Psychodynamic Therapists in Yorktown Heights, NY
For anyone ready to stop being at the mercy of their reactions and start choosing what happens next in their lives.
Simply being here and asking for help is a step toward that change.
Virtual therapy for change in New York, Connecticut, and Illinois.
For anyone ready to stop being at the mercy of their reactions and start choosing what happens next in their lives.
Simply being here and asking for help is a step toward that change.
Virtual therapy for change in New York, Connecticut, and Illinois.
Stress Free Counseling
Clinical Social Work/Therapist, LCSW-R, MBA, CASAC
Yorktown Heights, NY 10598
Need Couples Counseling? Have Anxiety and Depression? Dealing with Substance Abuse or other Addictions? Have Anger Management and Mood Swing Issues? Can you benefit from Stress Management? Dealing with Type A people in your life? Chris Colasuonno, LCSW-R, MBA-CASAC has counseled thousands of clients utilizing a Solutions Oriented Approach to help individuals achieve their GOALS! Offering Experience, Empathy and Caring in a Solution Oriented approach. Free Consultation, Night and Weekend appointments available. Affordable and Confidential!. www.stressfreecounseling.com
Need Couples Counseling? Have Anxiety and Depression? Dealing with Substance Abuse or other Addictions? Have Anger Management and Mood Swing Issues? Can you benefit from Stress Management? Dealing with Type A people in your life? Chris Colasuonno, LCSW-R, MBA-CASAC has counseled thousands of clients utilizing a Solutions Oriented Approach to help individuals achieve their GOALS! Offering Experience, Empathy and Caring in a Solution Oriented approach. Free Consultation, Night and Weekend appointments available. Affordable and Confidential!. www.stressfreecounseling.com
My ideal clients are parents navigating the challenges of raising a child, teen, or young adult with PANDAS/PANS, as well as adults struggling with trauma or anxiety. Many feel overwhelmed, exhausted, or stuck in survival mode. I help clients better understand what’s happening beneath the surface, regulate their nervous systems, and move toward lasting healing. Using EMDR, Internal Family Systems (IFS), and over 25 years of clinical experience, I provide compassionate, practical support tailored to each client’s unique needs.
My ideal clients are parents navigating the challenges of raising a child, teen, or young adult with PANDAS/PANS, as well as adults struggling with trauma or anxiety. Many feel overwhelmed, exhausted, or stuck in survival mode. I help clients better understand what’s happening beneath the surface, regulate their nervous systems, and move toward lasting healing. Using EMDR, Internal Family Systems (IFS), and over 25 years of clinical experience, I provide compassionate, practical support tailored to each client’s unique needs.
As founder of Hygiea Integrated Health LLC and a Licensed Clinical Social Worker and Psychotherapist, the practice treats patients ages 5 years and older. We offer a wide range of mental health care treatment in the areas of psychiatric evaluation, diagnosis, cognitive and behavioral treatment, as well as, psychoanalytic treatment, solutions focused care and play therapy. We conduct individual, couples, family and group psychotherapy sessions and provide well-researched comprehensive care to meet the needs of our clients.
As founder of Hygiea Integrated Health LLC and a Licensed Clinical Social Worker and Psychotherapist, the practice treats patients ages 5 years and older. We offer a wide range of mental health care treatment in the areas of psychiatric evaluation, diagnosis, cognitive and behavioral treatment, as well as, psychoanalytic treatment, solutions focused care and play therapy. We conduct individual, couples, family and group psychotherapy sessions and provide well-researched comprehensive care to meet the needs of our clients.
You may be feeling overwhelmed, stuck, or like no one truly understands what you or your child are going through—especially when anxiety, trauma, or PANDAS/PANS are part of the picture. You might be looking for relief, clarity, and a way forward that actually feels doable. Whether you're a parent needing support or an individual wanting to feel safe, seen, and empowered, I’m here to walk alongside you with empathy, experience, and a calm, steady presence.
You may be feeling overwhelmed, stuck, or like no one truly understands what you or your child are going through—especially when anxiety, trauma, or PANDAS/PANS are part of the picture. You might be looking for relief, clarity, and a way forward that actually feels doable. Whether you're a parent needing support or an individual wanting to feel safe, seen, and empowered, I’m here to walk alongside you with empathy, experience, and a calm, steady presence.
Are you having trouble controlling worry? Difficulty with anxiety, maybe depression? You may have trouble concentrating, feel irritable, or have sleep problems. You may have impairment in your relationships, job, or other areas important to you. I use research-proven techniques to help identify and change underlying thoughts and patterns that drive mild to moderate anxiety symptoms. Together we'll lift these very uncomfortable feelings off you. Other areas of specialization include helping children, adolescents, families with all School problems.
Are you having trouble controlling worry? Difficulty with anxiety, maybe depression? You may have trouble concentrating, feel irritable, or have sleep problems. You may have impairment in your relationships, job, or other areas important to you. I use research-proven techniques to help identify and change underlying thoughts and patterns that drive mild to moderate anxiety symptoms. Together we'll lift these very uncomfortable feelings off you. Other areas of specialization include helping children, adolescents, families with all School problems.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
LMHC, LPC serving NY and CT. I understand that life’s challenges can feel overwhelming, whether it’s managing anxiety, navigating life transitions, or coping with depression. My approach is compassionate, collaborative, and tailored to your unique needs.
LMHC, LPC serving NY and CT. I understand that life’s challenges can feel overwhelming, whether it’s managing anxiety, navigating life transitions, or coping with depression. My approach is compassionate, collaborative, and tailored to your unique needs.
I meet my clients goals through the use of evidence-based treatment including; Cognitive Behavioral Therapy (CBT), Strength Based Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing ( MI) , Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Trauma Focused Therapy and am also trained in EMDR therapy for trauma.
I am a Licensed Clinical Social Worker (LCSW) offering services to children, adolescents and adults. I have experience working with individuals who struggle with trauma, substance abuse disorders, domestic violence, sexual abuse/ assault, variety of mental health disorders and addressing everyday life challenges.
I meet my clients goals through the use of evidence-based treatment including; Cognitive Behavioral Therapy (CBT), Strength Based Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing ( MI) , Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Trauma Focused Therapy and am also trained in EMDR therapy for trauma.
I am a Licensed Clinical Social Worker (LCSW) offering services to children, adolescents and adults. I have experience working with individuals who struggle with trauma, substance abuse disorders, domestic violence, sexual abuse/ assault, variety of mental health disorders and addressing everyday life challenges.
I draw from cognitive behavioral, person centered, and psychodynamic schools of therapy to help address issues in a goal oriented way while acknowledging the influence of past events on who and where we are today.
Life can be overwhelming, but there is no need to embark on your journey alone. As a licensed mental health counselor, my goal is to provide a safe, non-judgmental space for you to examine the obstacles you are facing so that we can explore how to move forward. Some of the issues I help with include anxiety, depression, relationship issues, low self-esteem, trauma, addictive behavior, and grief/loss.
I draw from cognitive behavioral, person centered, and psychodynamic schools of therapy to help address issues in a goal oriented way while acknowledging the influence of past events on who and where we are today.
Life can be overwhelming, but there is no need to embark on your journey alone. As a licensed mental health counselor, my goal is to provide a safe, non-judgmental space for you to examine the obstacles you are facing so that we can explore how to move forward. Some of the issues I help with include anxiety, depression, relationship issues, low self-esteem, trauma, addictive behavior, and grief/loss.
I have been working as a psychotherapist for over 30 years and have successfully helped many people work through extremely complex and painful issues. Because of my extensive experience, I have the ability to identify problems quickly and help you better understand how move through core difficulties that will lead to lasting change. When we work together we will carefully address the specific problems that are preventing you from leading a better life.
I have been working as a psychotherapist for over 30 years and have successfully helped many people work through extremely complex and painful issues. Because of my extensive experience, I have the ability to identify problems quickly and help you better understand how move through core difficulties that will lead to lasting change. When we work together we will carefully address the specific problems that are preventing you from leading a better life.
Are you feeling overwhelmed, stuck, or unsure of what comes next?
Life transitions can bring a mix of emotions—whether you're navigating high school, college, relationships, or early adulthood. I help teens, young adults, and adults untangle stress, manage anxiety, and find practical strategies to move forward with more confidence and clarity.
Are you feeling overwhelmed, stuck, or unsure of what comes next?
Life transitions can bring a mix of emotions—whether you're navigating high school, college, relationships, or early adulthood. I help teens, young adults, and adults untangle stress, manage anxiety, and find practical strategies to move forward with more confidence and clarity.
Do you have a lot going on? Do you feel stressed out or overwhelmed? Then come on in and let's talk about it. Together, we can get you where you want to be. I specialize in helping individuals recover from depression, anxiety, and low self-esteem. I also have extensive experience helping people overcome self destructive patterns of behavior such as uncontrolled anger, alcohol, substance abuse, and dysfunctional relationships. For over 22 years I have helped men and women from all backgrounds get out from under depression, anxiety, fear, and anger, while they still show up for life.
Do you have a lot going on? Do you feel stressed out or overwhelmed? Then come on in and let's talk about it. Together, we can get you where you want to be. I specialize in helping individuals recover from depression, anxiety, and low self-esteem. I also have extensive experience helping people overcome self destructive patterns of behavior such as uncontrolled anger, alcohol, substance abuse, and dysfunctional relationships. For over 22 years I have helped men and women from all backgrounds get out from under depression, anxiety, fear, and anger, while they still show up for life.
I work with teens, young adults, and adults who are navigating anxiety, trauma, relationship challenges, perfectionism, self-esteem, boundaries, and life's transitions. Many of my clients have felt overwhelmed, disconnected, or unsure of their next step. My goal is to create a warm, collaborative space where you feel comfortable exploring your experiences, building practical coping skills, and creating meaningful, lasting change. I proudly provide LGBTQIA+ affirming and neurodivergent-affirming care, recognizing that everyone deserves a therapeutic space where they feel respected, understood, and supported.
I work with teens, young adults, and adults who are navigating anxiety, trauma, relationship challenges, perfectionism, self-esteem, boundaries, and life's transitions. Many of my clients have felt overwhelmed, disconnected, or unsure of their next step. My goal is to create a warm, collaborative space where you feel comfortable exploring your experiences, building practical coping skills, and creating meaningful, lasting change. I proudly provide LGBTQIA+ affirming and neurodivergent-affirming care, recognizing that everyone deserves a therapeutic space where they feel respected, understood, and supported.
Seeking support is a powerful first step, and I honor the courage it takes to explore healing. I specialize in supporting individuals who are navigating the lasting effects of trauma—helping them regulate their nervous systems, build internal safety, and reclaim a sense of control. My practice is rooted in the belief that trauma does not define you—but it can shape the way you move through the world. Together, we’ll work to untangle those impacts, create space for healing, and foster resilience. Whether you're struggling with anxiety, dissociation, relationship challenges, or simply feeling stuck, you don’t have to face it alone.
Seeking support is a powerful first step, and I honor the courage it takes to explore healing. I specialize in supporting individuals who are navigating the lasting effects of trauma—helping them regulate their nervous systems, build internal safety, and reclaim a sense of control. My practice is rooted in the belief that trauma does not define you—but it can shape the way you move through the world. Together, we’ll work to untangle those impacts, create space for healing, and foster resilience. Whether you're struggling with anxiety, dissociation, relationship challenges, or simply feeling stuck, you don’t have to face it alone.
As a licensed clinical social worker, I specialize in helping individuals achieve improved mental well-being. I work from a strengths-based, trauma-informed approach, guiding clients in setting and reaching realistic goals to foster meaningful change. I view therapy as a collaborative process, where together, we explore the underlying causes of behaviors and patterns. My goal is to enhance your insight and support you in creating lasting, positive transformations in your life.
As a licensed clinical social worker, I specialize in helping individuals achieve improved mental well-being. I work from a strengths-based, trauma-informed approach, guiding clients in setting and reaching realistic goals to foster meaningful change. I view therapy as a collaborative process, where together, we explore the underlying causes of behaviors and patterns. My goal is to enhance your insight and support you in creating lasting, positive transformations in your life.
My goal is for my clients to feel empowered to become the best versions of themselves and to confidently navigate life's complexities. After the intake, appointments are more loose in structure, where clients are encouraged to bring any topics (whether from the past, present, from the intake, or new) into the space and see where that brings us. I encourage clients to challenge themselves, be present, mindful, and compassionate.
My goal is for my clients to feel empowered to become the best versions of themselves and to confidently navigate life's complexities. After the intake, appointments are more loose in structure, where clients are encouraged to bring any topics (whether from the past, present, from the intake, or new) into the space and see where that brings us. I encourage clients to challenge themselves, be present, mindful, and compassionate.
We all struggle with the difficulties of life. Psychotherapy can help you to overcome obstacles so that your life can be more fulfilling on an emotional and interpersonal level.
We all struggle with the difficulties of life. Psychotherapy can help you to overcome obstacles so that your life can be more fulfilling on an emotional and interpersonal level.
In my dedication to your wellbeing, I provide in person/zoom talk therapy, Adult and Child and Family, Trauma work, Somatic Experiencing and EMDR. We work to improve managing Anxiety and Depression, Bipolar Disorder, Relational issues, Grief, PTSD, and all traumatic encounters for better living. Compassion and understanding of the complex guides my treatment direction to individualize therapy for improved outcomes. Whether working with adult or child, I create a space welcoming fears and tears with realistic hope and support. My work with child development involves therapeutic facilitation and parent guidance to build skills.
In my dedication to your wellbeing, I provide in person/zoom talk therapy, Adult and Child and Family, Trauma work, Somatic Experiencing and EMDR. We work to improve managing Anxiety and Depression, Bipolar Disorder, Relational issues, Grief, PTSD, and all traumatic encounters for better living. Compassion and understanding of the complex guides my treatment direction to individualize therapy for improved outcomes. Whether working with adult or child, I create a space welcoming fears and tears with realistic hope and support. My work with child development involves therapeutic facilitation and parent guidance to build skills.
Hi! I’m Sabrina, a Licensed Mental Health Counselor in NYS dedicated to helping you navigate life’s toughest challenges. Many people find themselves putting the needs of others first while their own take a back seat. In therapy, I help clients reconnect with themselves, explore how life circumstances shape thoughts, emotions, behaviors, and relationships, and build tools for meaningful change. Through setting boundaries, practicing self-care, and creating healthier patterns, I support clients in moving from simply managing day to day to living with greater balance, purpose, and fulfillment.
Hi! I’m Sabrina, a Licensed Mental Health Counselor in NYS dedicated to helping you navigate life’s toughest challenges. Many people find themselves putting the needs of others first while their own take a back seat. In therapy, I help clients reconnect with themselves, explore how life circumstances shape thoughts, emotions, behaviors, and relationships, and build tools for meaningful change. Through setting boundaries, practicing self-care, and creating healthier patterns, I support clients in moving from simply managing day to day to living with greater balance, purpose, and fulfillment.
See more therapy options for Yorktown Heights
Nearby Psychodynamic Therapists Searches for Yorktown Heights
- Bedford Hills
- Cortlandt Manor
- Croton On Hudson
- Garrison
- Jefferson Valley
- Katonah
- Mahopac
- Mohegan Lake
- Mount Kisco
- Peekskill
- Putnam Valley
- Somers
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.