Anxiety Therapists in Yaphank, NY
Oftentimes what hinders us from moving forward toward our goals is our own thoughts; memories of failure or even a perception of potential failure can keep us frozen in a pattern of stagnation, which can increase feelings of depression, anxiety and low self-worth.
I believe in exploring thoughts and beliefs that continue to hold us back. I have an eclectic approach to therapy; while I believe there is value in exploring the past to learn about why we do the things we do or continue to follow a maladaptive pattern of behavior, I believe most therapeutic work should focus on the present.
Oftentimes what hinders us from moving forward toward our goals is our own thoughts; memories of failure or even a perception of potential failure can keep us frozen in a pattern of stagnation, which can increase feelings of depression, anxiety and low self-worth.
I believe in exploring thoughts and beliefs that continue to hold us back. I have an eclectic approach to therapy; while I believe there is value in exploring the past to learn about why we do the things we do or continue to follow a maladaptive pattern of behavior, I believe most therapeutic work should focus on the present.
On the outside you may seem capable and put together, but inside you might feel anxious, drained, or disconnected from yourself.
I specialize in women’s mental health, anxiety, trauma, and life transitions, including pregnancy, postpartum, fertility challenges, and loss. I offer a compassionate, collaborative approach and provide EMDR to help process difficult experiences and recurring patterns at a pace that feels safe and supportive.
On the outside you may seem capable and put together, but inside you might feel anxious, drained, or disconnected from yourself.
I specialize in women’s mental health, anxiety, trauma, and life transitions, including pregnancy, postpartum, fertility challenges, and loss. I offer a compassionate, collaborative approach and provide EMDR to help process difficult experiences and recurring patterns at a pace that feels safe and supportive.
I work with adults, adolescents, and late childhood clients 10 years of age and older who struggle with Attention-Deficit Hyperactivity Disorder (ADHD), Alcohol and Substance Use Disorder(s), Gambling Disorder, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Grief/Loss, and other traumas.
I have extensive experience with Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness-Based, Strength-Based, Solution-Focused, and Person-Centered therapeutic interventions and have been practicing clinical social work for six years. I have worked in hospital clinic(s), substance use clinic(s), and have EAP experience.
I work with adults, adolescents, and late childhood clients 10 years of age and older who struggle with Attention-Deficit Hyperactivity Disorder (ADHD), Alcohol and Substance Use Disorder(s), Gambling Disorder, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Grief/Loss, and other traumas.
I have extensive experience with Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness-Based, Strength-Based, Solution-Focused, and Person-Centered therapeutic interventions and have been practicing clinical social work for six years. I have worked in hospital clinic(s), substance use clinic(s), and have EAP experience.
I work with adults and adolescents 14 years of age and older who struggle with Attention-Deficit Hyperactivity Disorder (ADHD), Alcohol and Substance Use Disorder(s), Gambling Disorder, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Grief/Loss, and other traumas.
I plan to provide a warm and welcoming approach in allowing the individual to feel comfortable in a safe space and allowing the person to feel free to being their natural self in initiating the start of positive change. This session is taken very seriously as this is the very beginning of the therapeutic alliance with the individual.
I work with adults and adolescents 14 years of age and older who struggle with Attention-Deficit Hyperactivity Disorder (ADHD), Alcohol and Substance Use Disorder(s), Gambling Disorder, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Grief/Loss, and other traumas.
I plan to provide a warm and welcoming approach in allowing the individual to feel comfortable in a safe space and allowing the person to feel free to being their natural self in initiating the start of positive change. This session is taken very seriously as this is the very beginning of the therapeutic alliance with the individual.
As a Licensed Clinical Social Worker, with 14 years of experience working with adolescents, young adults as well as adults with complex medical ailments I bring a deep understanding of social, emotional, and behavioral challenges that can impact your mental health. Whether you're feeling overwhelmed, struggling to cope with change, or simply looking for greater balance in your life, I am committed to meeting you where you are and helping you move forward with confidence.
As a Licensed Clinical Social Worker, with 14 years of experience working with adolescents, young adults as well as adults with complex medical ailments I bring a deep understanding of social, emotional, and behavioral challenges that can impact your mental health. Whether you're feeling overwhelmed, struggling to cope with change, or simply looking for greater balance in your life, I am committed to meeting you where you are and helping you move forward with confidence.
Maybe you're struggling with trauma, anxiety, depression, stress, relationship challenges, or a major life transition.
I take a collaborative, trauma-informed approach, tailoring therapy to your unique needs and goals. I use evidence-based techniques to help children, adolescents, and adults process difficult experiences, develop healthy coping skills, and build resilience. Together, we'll make sense of what's been weighing on you, strengthen your existing skills, and build
Maybe you're struggling with trauma, anxiety, depression, stress, relationship challenges, or a major life transition.
I take a collaborative, trauma-informed approach, tailoring therapy to your unique needs and goals. I use evidence-based techniques to help children, adolescents, and adults process difficult experiences, develop healthy coping skills, and build resilience. Together, we'll make sense of what's been weighing on you, strengthen your existing skills, and build
Are you navigating the complexities of family dynamics, managing the impact of addiction in your family, or struggling with trauma, anxiety, or depression?
As a psychotherapist, I value open communication and a personalized approach to care. In our sessions, you can expect respect, understanding, and gentle guidance as we work collaboratively toward your healing and growth. I'm here to listen, challenge when necessary, and support you every step of the way in a warm, non-judgmental environment.
Are you navigating the complexities of family dynamics, managing the impact of addiction in your family, or struggling with trauma, anxiety, or depression?
As a psychotherapist, I value open communication and a personalized approach to care. In our sessions, you can expect respect, understanding, and gentle guidance as we work collaboratively toward your healing and growth. I'm here to listen, challenge when necessary, and support you every step of the way in a warm, non-judgmental environment.
Hi there! My name is Catherine, and thank you for visiting my profile. I understand the challenges and excitement that come with finding a therapist that you feel you can "click" with, as this is YOUR journey, and you deserve to feel comfortable, heard, and validated during your therapeutic process with a provider that is attentive, present, and engaged. I value the therapeutic process as the therapist, and understand the time and energy it takes as the client (you) to be vulnerable, honest, and trusting. I am a safe-space for you to begin this healing journey.
Hi there! My name is Catherine, and thank you for visiting my profile. I understand the challenges and excitement that come with finding a therapist that you feel you can "click" with, as this is YOUR journey, and you deserve to feel comfortable, heard, and validated during your therapeutic process with a provider that is attentive, present, and engaged. I value the therapeutic process as the therapist, and understand the time and energy it takes as the client (you) to be vulnerable, honest, and trusting. I am a safe-space for you to begin this healing journey.
I specialize in helping people navigate ADHD, depression, anxiety, and healing from difficult or traumatic events.
Are you or your child feeling stuck, overwhelmed by past experiences, or struggling to navigate daily life? It can be exhausting to carry that weight alone, but you don't have to. Therapy offers a safe, dedicated space to pause, get curious, and uncover practical tools that bring balance back to your world. I work with children, adolescents, and adults to help them feel more grounded and capable. Whether you're seeking support for yourself or your child, our work together will focus on building resilience and finding a path forward that feels authentic to you.
I specialize in helping people navigate ADHD, depression, anxiety, and healing from difficult or traumatic events.
Are you or your child feeling stuck, overwhelmed by past experiences, or struggling to navigate daily life? It can be exhausting to carry that weight alone, but you don't have to. Therapy offers a safe, dedicated space to pause, get curious, and uncover practical tools that bring balance back to your world. I work with children, adolescents, and adults to help them feel more grounded and capable. Whether you're seeking support for yourself or your child, our work together will focus on building resilience and finding a path forward that feels authentic to you.
More Therapists Nearby
I've facilitated workshops on "Facing Fears", "Meditation", "Working with Dreams" and many others.
I have advanced post graduate training and over thirty years of experience as a Psychiatric Social Worker, therapist and supervisor. Caring, empathetic and professional treatment is tailored to the individual's or couples' needs. I believe we all have the resources available to deal with life's challenges but that they have to be tapped at times of need. I enjoy working with individuals and couples and believe that becoming a therapist is a calling; this shows in my work.
If I cannot help you I can refer you to someone who can.
I've facilitated workshops on "Facing Fears", "Meditation", "Working with Dreams" and many others.
I have advanced post graduate training and over thirty years of experience as a Psychiatric Social Worker, therapist and supervisor. Caring, empathetic and professional treatment is tailored to the individual's or couples' needs. I believe we all have the resources available to deal with life's challenges but that they have to be tapped at times of need. I enjoy working with individuals and couples and believe that becoming a therapist is a calling; this shows in my work.
If I cannot help you I can refer you to someone who can.
I believe that each person’s story is unique, and I approach therapy with a deep respect for individual experience. My goal is to create a safe, confidential, and nonjudgmental space where clients can explore their challenges openly and begin meaningful change. Together, we collaborate to develop personalized goals and treatment plans that reflect each client’s specific needs, strengths, and values.
I believe that each person’s story is unique, and I approach therapy with a deep respect for individual experience. My goal is to create a safe, confidential, and nonjudgmental space where clients can explore their challenges openly and begin meaningful change. Together, we collaborate to develop personalized goals and treatment plans that reflect each client’s specific needs, strengths, and values.
I work with clients who may be struggling with anxiety/depression and relationship issues related to past traumas.
Welcome! I am the Clinical Director of InSight Counseling, LCSW, located in Ronkonkoma, NY. We are comprised of seasoned Master's-Level Clinicians who specialize in treating a variety of mental health needs. We understand that it's a privilege to be a part of your journey as you take the steps necessary to create a happier, healthier, more secure and confident self.
I work with clients who may be struggling with anxiety/depression and relationship issues related to past traumas.
Welcome! I am the Clinical Director of InSight Counseling, LCSW, located in Ronkonkoma, NY. We are comprised of seasoned Master's-Level Clinicians who specialize in treating a variety of mental health needs. We understand that it's a privilege to be a part of your journey as you take the steps necessary to create a happier, healthier, more secure and confident self.
Are you are feeling stuck, anxious, or depressed?
In my work I incorporate traditional talk therapy along with practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness. I also offer other mind-body approaches which include Somatic practices and Yoga Therapy. These additional therapies can help to enhance balance to one's physical and emotional states.
Are you are feeling stuck, anxious, or depressed?
In my work I incorporate traditional talk therapy along with practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness. I also offer other mind-body approaches which include Somatic practices and Yoga Therapy. These additional therapies can help to enhance balance to one's physical and emotional states.
I specialize in working with clients who face chronic pain, trauma, anxiety, and depression, tailoring therapeutic approaches designed to meet the needs of each individual in order to foster resilience, healing, and personal growth.
In addition to being a Licensed Psychologist, I am certified in hypnosis by the American Society for Clinical Hypnosis (ASCH). I use hypnosis as well as other evidence-based techniques, including Acceptance and Commitment Therapy (ACT), mindfulness, and EMDR in order to meet the unique needs of each client.
I specialize in working with clients who face chronic pain, trauma, anxiety, and depression, tailoring therapeutic approaches designed to meet the needs of each individual in order to foster resilience, healing, and personal growth.
In addition to being a Licensed Psychologist, I am certified in hypnosis by the American Society for Clinical Hypnosis (ASCH). I use hypnosis as well as other evidence-based techniques, including Acceptance and Commitment Therapy (ACT), mindfulness, and EMDR in order to meet the unique needs of each client.
You may be a parent seeking support for a child struggling with big emotions, anxiety, behavior changes, or life transitions, or a teen or young adult feeling overwhelmed or stuck.
I support children 5+, teens, and young adults navigating anxiety, depression, trauma, big emotions, behavior challenges, and life transitions through a warm, trauma-informed approach. I partner with parents while empowering children to build confidence, coping skills, and lasting, meaningful change.
You may be a parent seeking support for a child struggling with big emotions, anxiety, behavior changes, or life transitions, or a teen or young adult feeling overwhelmed or stuck.
I support children 5+, teens, and young adults navigating anxiety, depression, trauma, big emotions, behavior challenges, and life transitions through a warm, trauma-informed approach. I partner with parents while empowering children to build confidence, coping skills, and lasting, meaningful change.
Additionally, I also work with individuals and families who are facing issues of depression, suicide, anxiety, stress, personality disorders, PTSD, and more.
At some point in our lives, we all run into problems that seem too big or too persistent to handle alone. With more than 10 years of experience in private practice I've helped individuals, couples and families successfully overcome life's challenges and return to a happier and peaceful lifestyle. I'll help you overcome life's difficulties by teaching you the tools you need to achieve positive growth and change.
Additionally, I also work with individuals and families who are facing issues of depression, suicide, anxiety, stress, personality disorders, PTSD, and more.
At some point in our lives, we all run into problems that seem too big or too persistent to handle alone. With more than 10 years of experience in private practice I've helped individuals, couples and families successfully overcome life's challenges and return to a happier and peaceful lifestyle. I'll help you overcome life's difficulties by teaching you the tools you need to achieve positive growth and change.
At South Shore Psychological Care we specialize in working with individuals with anxiety and depression, couples in turmoil, parents dealing with behavioral issues, and with teen and adolescent issues.
As Clinical Director of South Shore Psychological Care, I am here to help during your search for a mental health professional. We have therapists with openings 7 days a week that offer a high level of care and can help you secure your appointment without waiting weeks. We understand how frustrating the mental health system can be when trying to find a therapist. We practice Cognitive Behavioral Therapy (CBT) with a focus on setting goals that are reachable and building trust. We look forward to hearing from you. Text or call me at (631) 786-8930 to book your initial appointment. Spanish speaking therapist available.
At South Shore Psychological Care we specialize in working with individuals with anxiety and depression, couples in turmoil, parents dealing with behavioral issues, and with teen and adolescent issues.
As Clinical Director of South Shore Psychological Care, I am here to help during your search for a mental health professional. We have therapists with openings 7 days a week that offer a high level of care and can help you secure your appointment without waiting weeks. We understand how frustrating the mental health system can be when trying to find a therapist. We practice Cognitive Behavioral Therapy (CBT) with a focus on setting goals that are reachable and building trust. We look forward to hearing from you. Text or call me at (631) 786-8930 to book your initial appointment. Spanish speaking therapist available.
Are you struggling with panic attacks, anxiety, or disturbing thoughts that come up over and over no matter how hard you try to push them away?
Over the past 15 years, I have helped hundreds of adolescents and adults reclaim their lives from social anxiety, panic attacks, and OCD. I have expertise in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also especially enjoy helping new parents and have completed advanced training in Perinatal OCD from UPenn.
Are you struggling with panic attacks, anxiety, or disturbing thoughts that come up over and over no matter how hard you try to push them away?
Over the past 15 years, I have helped hundreds of adolescents and adults reclaim their lives from social anxiety, panic attacks, and OCD. I have expertise in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also especially enjoy helping new parents and have completed advanced training in Perinatal OCD from UPenn.
Jade works primarily with individuals struggling with anxiety, depression, PTSD, and substance misuse.
Outside of work, Jade loves playing video games, spending time with her family, and listening to music.
Jade works primarily with individuals struggling with anxiety, depression, PTSD, and substance misuse.
Outside of work, Jade loves playing video games, spending time with her family, and listening to music.
I'm a licensed Clinical Psychologist with ten years experience counseling children, adolescents, and adults. I use an eclectic approach so that therapy is tailored to fit each individual. I believe that every person can reach their full potential given the right tools, support, and guidance.
I'm a licensed Clinical Psychologist with ten years experience counseling children, adolescents, and adults. I use an eclectic approach so that therapy is tailored to fit each individual. I believe that every person can reach their full potential given the right tools, support, and guidance.
Nearby Anxiety Therapists Searches for Yaphank
- Bellport
- Brookhaven
- Coram
- Farmingville
- Manorville
- Mastic
- Mastic Beach
- Medford
- Middle Island
- Moriches
- Patchogue
- Ridge
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.