Therapists in Willow, NY
I help creative, sensitive women in New York and California heal at the root from trauma and depression — especially when symptoms have been present for years or even decades. Many of my clients have experienced medically unexplained pain, have been on antidepressants long-term, or have felt stuck in talk therapy without lasting change, and without coming into full creative and erotic expression.
I help creative, sensitive women in New York and California heal at the root from trauma and depression — especially when symptoms have been present for years or even decades. Many of my clients have experienced medically unexplained pain, have been on antidepressants long-term, or have felt stuck in talk therapy without lasting change, and without coming into full creative and erotic expression.
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Maybe you're exhausted from holding everything together, or feel like no matter how hard you try, something keeps getting in the way. Maybe you're carrying more than you let on, and you're ready for that to change.
I work with adults navigating a wide range of challenges including trauma, anxiety, stress, relationship struggles, and the patterns that keep repeating no matter how hard you try to move past them. I offer individual telehealth therapy using evidence-based approaches including EMDR, DBT, and CBT, personalized to your needs and goals.
Maybe you're exhausted from holding everything together, or feel like no matter how hard you try, something keeps getting in the way. Maybe you're carrying more than you let on, and you're ready for that to change.
I work with adults navigating a wide range of challenges including trauma, anxiety, stress, relationship struggles, and the patterns that keep repeating no matter how hard you try to move past them. I offer individual telehealth therapy using evidence-based approaches including EMDR, DBT, and CBT, personalized to your needs and goals.
I have 25 years of experience working with adults, adolescents and children. Currently, I provide therapeutic services to individuals, couples and families.
I have 25 years of experience working with adults, adolescents and children. Currently, I provide therapeutic services to individuals, couples and families.
Happy Pride Month!
It's not all in your head—it's in your whole body. Intentionally affirming therapy at the intersection of chronic illness, neurodivergence & queerness.
If you live with a dynamic disability (EDS/POTS/MCAS), a neurodivergent brain (ADHD/ASD/AuDHD), or move through life as a queer human (LGBTQIA2+), your physical and emotional experiences are deeply intertwined. You may have been given the message that your physical symptoms are just "anxiety" or that your emotional dysregulation is a personal failure.
It is not. Your nervous system is reacting to existing in a world that was not built to accommodate it.
Happy Pride Month!
It's not all in your head—it's in your whole body. Intentionally affirming therapy at the intersection of chronic illness, neurodivergence & queerness.
If you live with a dynamic disability (EDS/POTS/MCAS), a neurodivergent brain (ADHD/ASD/AuDHD), or move through life as a queer human (LGBTQIA2+), your physical and emotional experiences are deeply intertwined. You may have been given the message that your physical symptoms are just "anxiety" or that your emotional dysregulation is a personal failure.
It is not. Your nervous system is reacting to existing in a world that was not built to accommodate it.
Are you a people pleaser? Do you find yourself working hard to anticipate other people's feelings to keep yourself safe from their emotions? I can help you find more freedom through learning how to trust your bodily experience. This way you can make decisions that support what you actually want in your one precious life.
Are you a people pleaser? Do you find yourself working hard to anticipate other people's feelings to keep yourself safe from their emotions? I can help you find more freedom through learning how to trust your bodily experience. This way you can make decisions that support what you actually want in your one precious life.
Research has shown that the primary factors involved in change in a therapeutic setting are the clients' internal strengths. The second most important factor is the relationship between the client and the therapist. At the very core, therapy is about a healing relationship. This is what a prospective client should ask regarding a therapist when entering therapy: is it a relationship that is conducive to your growth, whatever your goals?
Research has shown that the primary factors involved in change in a therapeutic setting are the clients' internal strengths. The second most important factor is the relationship between the client and the therapist. At the very core, therapy is about a healing relationship. This is what a prospective client should ask regarding a therapist when entering therapy: is it a relationship that is conducive to your growth, whatever your goals?
Queer, Alt or ENM and tired of censoring yourself in therapy? Has your past experience of therapy been unable to support important aspects of your identity— like your sexuality, lifestyle or values— in ways that affect your day-to-day life, relationships, ability to function, or your career? Do you feel exhausted by modern life’s expectations and lost in creating your own? Do you wonder if your daily life could be better? Right now, people with marginalized identities are feeling anxious, overwhelmed, and uncertain about taking their rightful place in the world, and nurturing healthy relationships. It’s possible!
Queer, Alt or ENM and tired of censoring yourself in therapy? Has your past experience of therapy been unable to support important aspects of your identity— like your sexuality, lifestyle or values— in ways that affect your day-to-day life, relationships, ability to function, or your career? Do you feel exhausted by modern life’s expectations and lost in creating your own? Do you wonder if your daily life could be better? Right now, people with marginalized identities are feeling anxious, overwhelmed, and uncertain about taking their rightful place in the world, and nurturing healthy relationships. It’s possible!
At different times in our lives we can feel stuck and struggle with finding our way. Oftentimes, our usual ways of dealing with these struggles aren't helping or may even be preventing us from feeling better. I see individuals who are dealing with anxiety, self-doubt, sadness, loss and trauma or having difficulties in relationships, work, school, parenting, and varying life-stage transitions.
At different times in our lives we can feel stuck and struggle with finding our way. Oftentimes, our usual ways of dealing with these struggles aren't helping or may even be preventing us from feeling better. I see individuals who are dealing with anxiety, self-doubt, sadness, loss and trauma or having difficulties in relationships, work, school, parenting, and varying life-stage transitions.
You find yourself lying next to your partner, feeling tension and distance, unsure how to reconnect. Differences in desire, sex, and intimacy may lead to arguments, withdrawal, or feeling stuck in repeating patterns. You long for closeness, yet find yourself overthinking, problem-solving without real change, or shutting down.
You find yourself lying next to your partner, feeling tension and distance, unsure how to reconnect. Differences in desire, sex, and intimacy may lead to arguments, withdrawal, or feeling stuck in repeating patterns. You long for closeness, yet find yourself overthinking, problem-solving without real change, or shutting down.
If you're someone who is deeply motivated to understand yourself and improve your emotional well-being, I can help. You might be dealing with stress, unresolved trauma or negative past experiences, and life transitions that are impacting your daily life and relationships. You might need a safe space to work through your emotions, gain insight and self-awareness into your thoughts and behaviors, and practical tools and coping strategies to better manage symptoms and improve responses to stressors.
If you're someone who is deeply motivated to understand yourself and improve your emotional well-being, I can help. You might be dealing with stress, unresolved trauma or negative past experiences, and life transitions that are impacting your daily life and relationships. You might need a safe space to work through your emotions, gain insight and self-awareness into your thoughts and behaviors, and practical tools and coping strategies to better manage symptoms and improve responses to stressors.
Whatever brings you to therapy is valid and worthy of exploration. Perhaps you sometimes struggle to feel connected to your emotions or to your body. You're noticing patterns or recurring challenges in relationships that you want to better understand. You feel exhausted from performing aspects of your life and want to tap into your authenticity and explore your identity. You've experienced trauma and want to process it safely. You're impacted by institutionalized racism, sexism, heterosexism, ableism, fatphobia and are seeking empowerment and healing. You crave deeper more satisfying relationships with others and yourself.
Whatever brings you to therapy is valid and worthy of exploration. Perhaps you sometimes struggle to feel connected to your emotions or to your body. You're noticing patterns or recurring challenges in relationships that you want to better understand. You feel exhausted from performing aspects of your life and want to tap into your authenticity and explore your identity. You've experienced trauma and want to process it safely. You're impacted by institutionalized racism, sexism, heterosexism, ableism, fatphobia and are seeking empowerment and healing. You crave deeper more satisfying relationships with others and yourself.
I am a New York State licensed Clinical Social Worker who is committed to providing my clients with the tools necessary to improve mood, manage emotions, and overall wellness. I take a holistic approach to treatment, which focuses on treating all aspects of a person's health including physical symptoms, psychological factors, spirituality, and societal influences. The whole is more than the sum of its parts!
I am a New York State licensed Clinical Social Worker who is committed to providing my clients with the tools necessary to improve mood, manage emotions, and overall wellness. I take a holistic approach to treatment, which focuses on treating all aspects of a person's health including physical symptoms, psychological factors, spirituality, and societal influences. The whole is more than the sum of its parts!
Welcome! Here, we start just where you are. I believe there’s an innate wisdom and wholeness within each of us, and sometimes that part just needs to feel safe enough to emerge. In this space, we work together with curiosity and care to explore the inner world—all the thoughts, feelings, patterns, history, hopes, and fears that make up a human—and create room for deeper understanding, self-compassion, and meaningful change.
Welcome! Here, we start just where you are. I believe there’s an innate wisdom and wholeness within each of us, and sometimes that part just needs to feel safe enough to emerge. In this space, we work together with curiosity and care to explore the inner world—all the thoughts, feelings, patterns, history, hopes, and fears that make up a human—and create room for deeper understanding, self-compassion, and meaningful change.
Contact me if you are an adult who want to feel better. I know you want peace from sadness, anxiety and stress. You feel stuck in patterns you want to change but do not know how to change. You are unhappy with where you are in life, with your personal relationships and/or your work. Therapy offers an opportunity to reset painful parts of the past and learn skills to improve your life. today. Therapy will infuse you with hope, teach you self- care and foster your innate resiliency. The hardest part of therapy is initiating that first contact. When we speak you will see how easy it is to talk to me.
Contact me if you are an adult who want to feel better. I know you want peace from sadness, anxiety and stress. You feel stuck in patterns you want to change but do not know how to change. You are unhappy with where you are in life, with your personal relationships and/or your work. Therapy offers an opportunity to reset painful parts of the past and learn skills to improve your life. today. Therapy will infuse you with hope, teach you self- care and foster your innate resiliency. The hardest part of therapy is initiating that first contact. When we speak you will see how easy it is to talk to me.
Welcome! I work with both individuals and couples navigating a wide range of challenges, including relationship and marital difficulties, family conflict, parenting, work stress, life transitions, and general mental health. I can help you to better understand the patterns you're seeing in your life and in your relationships, and help you to build healthier, deeper, more connected ways of relating.
Welcome! I work with both individuals and couples navigating a wide range of challenges, including relationship and marital difficulties, family conflict, parenting, work stress, life transitions, and general mental health. I can help you to better understand the patterns you're seeing in your life and in your relationships, and help you to build healthier, deeper, more connected ways of relating.
Welcome to your journey of self discovery where we explore feelings, past experiences and blocks that have stood in the way of achievements but also we find strengths, successes and great resiliance . New tools and new experiences create a new pathway. Of course selfcompassion and hope are constant allies in meeting new goals.
We work together to create your best life. Looking forward to accompnying you on your journey.
As a recent update I have enrolled and been accepted as a Medicare Provider
Welcome to your journey of self discovery where we explore feelings, past experiences and blocks that have stood in the way of achievements but also we find strengths, successes and great resiliance . New tools and new experiences create a new pathway. Of course selfcompassion and hope are constant allies in meeting new goals.
We work together to create your best life. Looking forward to accompnying you on your journey.
As a recent update I have enrolled and been accepted as a Medicare Provider
Do you feel like your brain is always working against you? Maybe anxiety keeps you stuck in overthinking and ADHD makes follow-through feel impossible (even for the things that matter most to you). You are not lazy or behind. You just haven't had the right support yet.
I'm Dr. Heather Clifford, a licensed psychologist specializing in anxiety and ADHD. I work with adults who are ready to stop surviving their days and start actually living them. I provide affirming care for queer individuals, with a particular passion for those on the bi+ spectrum.
Do you feel like your brain is always working against you? Maybe anxiety keeps you stuck in overthinking and ADHD makes follow-through feel impossible (even for the things that matter most to you). You are not lazy or behind. You just haven't had the right support yet.
I'm Dr. Heather Clifford, a licensed psychologist specializing in anxiety and ADHD. I work with adults who are ready to stop surviving their days and start actually living them. I provide affirming care for queer individuals, with a particular passion for those on the bi+ spectrum.
While there are many psychotherapy modalities, I feel that the most important ingredient in the therapeutic process is the ability of the therapist to attune to the individual who is seeking help. This means truly listening with an open heart and conveying empathic understanding. I see psychotherapy as a dyadic process where therapist and client collaboratively work together to bring about desired healing and growth. My role as an experienced facilitator is to utilize my skills and knowledge to guide a way forward toward health and well being.
While there are many psychotherapy modalities, I feel that the most important ingredient in the therapeutic process is the ability of the therapist to attune to the individual who is seeking help. This means truly listening with an open heart and conveying empathic understanding. I see psychotherapy as a dyadic process where therapist and client collaboratively work together to bring about desired healing and growth. My role as an experienced facilitator is to utilize my skills and knowledge to guide a way forward toward health and well being.
I believe therapy is the most effective when clients feel genuinely understood, supported, and empowered. I approach each person with curiosity, compassion, and a sincere desire to understand their unique experiences. I aim to create a welcoming, nonjudgmental space where clients feel comfortable being themselves, while working toward meaningful growth and change. From my experience as a case manager and clinician, I've worked with children, teens, young adults, and families experiencing ADHD, anxiety, depression, emotional and behavioral challenges, life transitions, self-esteem concerns, and family conflict.
I believe therapy is the most effective when clients feel genuinely understood, supported, and empowered. I approach each person with curiosity, compassion, and a sincere desire to understand their unique experiences. I aim to create a welcoming, nonjudgmental space where clients feel comfortable being themselves, while working toward meaningful growth and change. From my experience as a case manager and clinician, I've worked with children, teens, young adults, and families experiencing ADHD, anxiety, depression, emotional and behavioral challenges, life transitions, self-esteem concerns, and family conflict.
My passion is to help you realize your goals and enhance your well-being. I specialize in building a healthier relationship with food and body image, adjustment to aging and chronic illness, goal setting, stress management, mastering life changes, and resilience. Change is always possible when you discover your why - what about change has meaning to you. I will partner with you to challenge the thoughts that hold you back, and foster new behavior that aligns with your passion and vision.
My passion is to help you realize your goals and enhance your well-being. I specialize in building a healthier relationship with food and body image, adjustment to aging and chronic illness, goal setting, stress management, mastering life changes, and resilience. Change is always possible when you discover your why - what about change has meaning to you. I will partner with you to challenge the thoughts that hold you back, and foster new behavior that aligns with your passion and vision.
How does your Therapist compare?
Number of Therapists in Willow, NY
< 10
Therapists in Willow, NY who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Spirituality |
| 100% | Veterans |
| 100% | Women's Issues |
| 100% | Life Transitions |
Average years in practice
7 Years
Gender breakdown
| 100% | Female |
How Therapists in Willow, NY see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counseling
How can I find a therapist in Willow?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.