Internal Family Systems (IFS) Therapists in Whitestone, NY
Thomas Yoo - Dunamis Psychotherapy
Licensed Master Social Worker, LMSW
1 Endorsed
Whitestone, NY 11357
As an EMDR-trained therapist, I like to view our work as a focused workout for your mind and emotions. Just as physical exercise strengthens your body, therapy helps nurture your mental well-being by engaging directly with the roots of your emotional challenges.
As an EMDR-trained therapist, I like to view our work as a focused workout for your mind and emotions. Just as physical exercise strengthens your body, therapy helps nurture your mental well-being by engaging directly with the roots of your emotional challenges.
When you’ve spent years in relationships where your needs don’t matter or where you’ve had to shrink yourself to survive, it can be hard to know where to start healing. I work with adults navigating relationship conflict, codependency, narcissistic abuse, and trauma. Many come to me feeling anxious, stuck in unhealthy patterns, or unsure how to feel safe in their own skin. Together, we explore what’s underneath those struggles, looking at early experiences, learned behaviors, and the role of boundaries, self-worth, and emotional regulation.
When you’ve spent years in relationships where your needs don’t matter or where you’ve had to shrink yourself to survive, it can be hard to know where to start healing. I work with adults navigating relationship conflict, codependency, narcissistic abuse, and trauma. Many come to me feeling anxious, stuck in unhealthy patterns, or unsure how to feel safe in their own skin. Together, we explore what’s underneath those struggles, looking at early experiences, learned behaviors, and the role of boundaries, self-worth, and emotional regulation.
We have seasons in our lives that are filled with stress, anxiety, sadness, guilt, disappointment, grief, and even hopelessness. It can be overwhelming, getting stuck in a place where we cannot see a way forward, unable to change unwanted and repeated behaviors, where no one seems to understand or able to help, feeling frustrated, unmotivated, discouraged, alone, and even ashamed. Or you may be going through transitions, significant changes in work, family, relationships, and are understandably overwhelmed with uncertainty and feelings of loss. If this has been your experience, there is help to walk towards healing and renewal.
We have seasons in our lives that are filled with stress, anxiety, sadness, guilt, disappointment, grief, and even hopelessness. It can be overwhelming, getting stuck in a place where we cannot see a way forward, unable to change unwanted and repeated behaviors, where no one seems to understand or able to help, feeling frustrated, unmotivated, discouraged, alone, and even ashamed. Or you may be going through transitions, significant changes in work, family, relationships, and are understandably overwhelmed with uncertainty and feelings of loss. If this has been your experience, there is help to walk towards healing and renewal.
Who we are, who we want to be, and how we show up can be different! I understand firsthand how the intersectionality of the multiple identities we all carry, along with life experiences can have a profound impact on our wellness and equilibrium. The great news is, I believe we all possess the skills necessary to be the best version of ourselves while acknowledging all of our individual parts that make us unique. As the founding therapist of Clover Care Counseling and Wellness, I believe it is never too late to start on the journey of self-discovery and transformation and I'm here to facilitate that space,
Who we are, who we want to be, and how we show up can be different! I understand firsthand how the intersectionality of the multiple identities we all carry, along with life experiences can have a profound impact on our wellness and equilibrium. The great news is, I believe we all possess the skills necessary to be the best version of ourselves while acknowledging all of our individual parts that make us unique. As the founding therapist of Clover Care Counseling and Wellness, I believe it is never too late to start on the journey of self-discovery and transformation and I'm here to facilitate that space,
Alexandra Aguilar, LCSW- Trauma Therapy, EMDR,
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
I integrate evidence-based modalities including DBT, CBT, IFS, and EMDR to help you regulate emotions, process past experiences, and build a more grounded, resilient inner world.
I am a Licensed Clinical Social Worker who helps adults break free from the emotional patterns that keep them feeling stuck, overwhelmed, or unseen. I specialize in working with individuals navigating trauma, anxiety, depression, low self-esteem, and life transitions—with a particular focus on parentification and shame. Many of my clients grew up taking on roles they were never meant to carry, becoming the caretaker, the “strong one,” or the emotional anchor for others. Together, we gently untangle these early adaptations so you can reconnect with your own needs, voice, and sense of self.
I integrate evidence-based modalities including DBT, CBT, IFS, and EMDR to help you regulate emotions, process past experiences, and build a more grounded, resilient inner world.
I am a Licensed Clinical Social Worker who helps adults break free from the emotional patterns that keep them feeling stuck, overwhelmed, or unseen. I specialize in working with individuals navigating trauma, anxiety, depression, low self-esteem, and life transitions—with a particular focus on parentification and shame. Many of my clients grew up taking on roles they were never meant to carry, becoming the caretaker, the “strong one,” or the emotional anchor for others. Together, we gently untangle these early adaptations so you can reconnect with your own needs, voice, and sense of self.
Using play therapy, psychodynamic therapy, and Internal Family Systems ( IFS), I help children better understand their feelings while supporting parents in strengthening connection at home.
I specialize in supporting children, tweens, and teens (ages 4-16) who experience the world deeply. Whether they are highly sensitive, neurodivergent, or navigating big emotions, I provide a warm, playful environment where children can express themselves freely through talk, play, and creativity.
My goal is to help each child feel safe, understood, and empowered to explore their emotions, build confidence, and develop the tools they need to thrive at home, school, and beyond.
Using play therapy, psychodynamic therapy, and Internal Family Systems ( IFS), I help children better understand their feelings while supporting parents in strengthening connection at home.
I specialize in supporting children, tweens, and teens (ages 4-16) who experience the world deeply. Whether they are highly sensitive, neurodivergent, or navigating big emotions, I provide a warm, playful environment where children can express themselves freely through talk, play, and creativity.
My goal is to help each child feel safe, understood, and empowered to explore their emotions, build confidence, and develop the tools they need to thrive at home, school, and beyond.
More Therapists Nearby
Life can feel like a lot sometimes, and it's normal for both kids and adults to have trouble managing stress, anxiety, or motivation. If you or your child are finding it hard to stay focused, calm, or in control of emotions, I am here to support you. Let's work together to create practical strategies and coping tools that can make everyday life feel more manageable, helping you or your child feel more balanced and in control.
Life can feel like a lot sometimes, and it's normal for both kids and adults to have trouble managing stress, anxiety, or motivation. If you or your child are finding it hard to stay focused, calm, or in control of emotions, I am here to support you. Let's work together to create practical strategies and coping tools that can make everyday life feel more manageable, helping you or your child feel more balanced and in control.
I am a Licensed Clinical Social Worker (NYS). I am available for individual, group, family and couples therapy.
I am a Licensed Clinical Social Worker (NYS). I am available for individual, group, family and couples therapy.
Hi, I'm Karina Aquino, first generation Latina, bilingual, and hard of hearing Licensed Mental Health Counselor who is passionate about providing an authentic and unique interpersonal space for my clients to promote autonomy, healing and personal growth. I have experience working with range of clients of different ages, ethnic/cultural background, disability status, and mental health challenges. I strive to foster a safe, empowering and collaborative interpersonal space in therapy to navigate each unique client's experiences and goals. I am fluent in English and in Spanish.
Hi, I'm Karina Aquino, first generation Latina, bilingual, and hard of hearing Licensed Mental Health Counselor who is passionate about providing an authentic and unique interpersonal space for my clients to promote autonomy, healing and personal growth. I have experience working with range of clients of different ages, ethnic/cultural background, disability status, and mental health challenges. I strive to foster a safe, empowering and collaborative interpersonal space in therapy to navigate each unique client's experiences and goals. I am fluent in English and in Spanish.
In the past 20 years of my career I have received certified training in multiple modes of therapy including cognitive behavioral therapy, couples counseling, sex therapy and group therapies. As a bilingual, bi-cultural therapist, I enjoy working with people of diverse ethnic backgrounds, cultures, gender, and sexual orientations. My approach to therapy is founded on the belief that people can change aspects of their life that no longer accurately represent who they are or how they want to be perceived by others.
In the past 20 years of my career I have received certified training in multiple modes of therapy including cognitive behavioral therapy, couples counseling, sex therapy and group therapies. As a bilingual, bi-cultural therapist, I enjoy working with people of diverse ethnic backgrounds, cultures, gender, and sexual orientations. My approach to therapy is founded on the belief that people can change aspects of their life that no longer accurately represent who they are or how they want to be perceived by others.
Trained in IFS and EFT, I help individuals and couples heal and repair past emotional injuries that keep them stuck in frustrating patterns of interactions, and achieve intimacy in their relationships.
I view psychotherapy as a deeply personal process, one that is transformative. It takes a lot of courage to reach out for help; finding the right therapist is crucial to your success. To achieve success, one must be supported by people they trust, find their life’s purpose, access suppressed passions, and appreciate the wisdom that can only be informed through past failures. Trust, respect, acceptance, mutuality, and empathy are foundational. My role is to assist you develop greater insight and self-awareness, feel heard, validated, and witnessed so that you can be your most authentic self.
Trained in IFS and EFT, I help individuals and couples heal and repair past emotional injuries that keep them stuck in frustrating patterns of interactions, and achieve intimacy in their relationships.
I view psychotherapy as a deeply personal process, one that is transformative. It takes a lot of courage to reach out for help; finding the right therapist is crucial to your success. To achieve success, one must be supported by people they trust, find their life’s purpose, access suppressed passions, and appreciate the wisdom that can only be informed through past failures. Trust, respect, acceptance, mutuality, and empathy are foundational. My role is to assist you develop greater insight and self-awareness, feel heard, validated, and witnessed so that you can be your most authentic self.
Are you ready to live a life that makes you proud and excited to be alive? Are you an adult interested in refining the life skills necessary to take charge of your inner world? I’m here to guide you to that place.
Are you ready to live a life that makes you proud and excited to be alive? Are you an adult interested in refining the life skills necessary to take charge of your inner world? I’m here to guide you to that place.
Hi, I'm Ashley and I'm happy you're here!
I see many people that want to feel better, less stressed, and more confident. Some feel stuck in a cycle of perfectionism, self-doubt, and a loud inner critic. These emotions and thoughts are often connected to past events that ingrain beliefs such as; "I'm not worthy of love" or "something is wrong with me." They may find themsleves operating based on these negative beliefs in other areas of their life, like a smudged lense that they see the world through.
Hi, I'm Ashley and I'm happy you're here!
I see many people that want to feel better, less stressed, and more confident. Some feel stuck in a cycle of perfectionism, self-doubt, and a loud inner critic. These emotions and thoughts are often connected to past events that ingrain beliefs such as; "I'm not worthy of love" or "something is wrong with me." They may find themsleves operating based on these negative beliefs in other areas of their life, like a smudged lense that they see the world through.
I incorporate ideas from attachment theory, Internal Family Systems ( IFS), mindfulness, the neurobiological impacts of trauma on the body, and the subsequent somatic work.
I work with young adults who are carrying the impact of past trauma, whether from childhood or relationships, and who may find themselves struggling with anxiety, post traumatic stress disorder (PTSD), people-pleasing tendencies, or family and relationship challenges. I also enjoy working with young adults as they navigate self-discovery, life transitions, and the exploration of LGBTQIA+ identity.
I incorporate ideas from attachment theory, Internal Family Systems ( IFS), mindfulness, the neurobiological impacts of trauma on the body, and the subsequent somatic work.
I work with young adults who are carrying the impact of past trauma, whether from childhood or relationships, and who may find themselves struggling with anxiety, post traumatic stress disorder (PTSD), people-pleasing tendencies, or family and relationship challenges. I also enjoy working with young adults as they navigate self-discovery, life transitions, and the exploration of LGBTQIA+ identity.
I utilize cutting-edge therapies grounded in attachment theory and supported by research: IFS (Internal Family Systems), EMDR (Eye Movement Desensitization and Reprocessing), and EFCT (Emotionally Focused Couples Therapy).
Hi, I'm Dr. Jennifer Sawaya, a licensed clinical psychologist with over 15 years of experience. I offer a safe, non-judgmental, and collaborative space to address the challenges that are keeping you from living a full and meaningful life. My practice is built on the belief that you already possess the inner resources needed for growth; my role is to help you access them. I specialize in working with individuals and couples facing complex issues, with a strong focus on: Trauma and PTSD, Addiction and Recovery, and Couples Therapy.
I utilize cutting-edge therapies grounded in attachment theory and supported by research: IFS (Internal Family Systems), EMDR (Eye Movement Desensitization and Reprocessing), and EFCT (Emotionally Focused Couples Therapy).
Hi, I'm Dr. Jennifer Sawaya, a licensed clinical psychologist with over 15 years of experience. I offer a safe, non-judgmental, and collaborative space to address the challenges that are keeping you from living a full and meaningful life. My practice is built on the belief that you already possess the inner resources needed for growth; my role is to help you access them. I specialize in working with individuals and couples facing complex issues, with a strong focus on: Trauma and PTSD, Addiction and Recovery, and Couples Therapy.
I am a Certified Imago Relationship Therapist with advanced training in EMDR, Internal Family Systems ( IFS), and the Gottman Method, and I am certified in Psychedelic Harm Reduction and Integration (PHRI), with a focus on preparation and integration.
You are a high-achieving professional who is successful in your career but feeling stuck in emotional or relational patterns that no longer serve you. You may be navigating recurring conflict, disconnection, or a major life transition, and recognize that insight alone has not created lasting change. You value depth-oriented therapy, emotional clarity, and integrative or psychedelic-informed work, and are seeking thoughtful, ethical support to create meaningful, sustainable change.
I am a Certified Imago Relationship Therapist with advanced training in EMDR, Internal Family Systems ( IFS), and the Gottman Method, and I am certified in Psychedelic Harm Reduction and Integration (PHRI), with a focus on preparation and integration.
You are a high-achieving professional who is successful in your career but feeling stuck in emotional or relational patterns that no longer serve you. You may be navigating recurring conflict, disconnection, or a major life transition, and recognize that insight alone has not created lasting change. You value depth-oriented therapy, emotional clarity, and integrative or psychedelic-informed work, and are seeking thoughtful, ethical support to create meaningful, sustainable change.
There is a way to get better things in your life, and I can help. I love this work, and have strong reasons to believe you will be glad you texted, if you do.
This is high-end therapy, and I keep my practice small, intentionally. I've been lucky to be accepted into Mensa, nominated for an Emmy Award, and honored as the sole recipient of Hazelden Betty Ford Foundation's 2015 national Spark Award.
I trained at Harvard, Brandeis, and NYU, and have supervised therapists at top programs. Many who have worked with me say it's been their best experience in any kind of therapy.
There is a way to get better things in your life, and I can help. I love this work, and have strong reasons to believe you will be glad you texted, if you do.
This is high-end therapy, and I keep my practice small, intentionally. I've been lucky to be accepted into Mensa, nominated for an Emmy Award, and honored as the sole recipient of Hazelden Betty Ford Foundation's 2015 national Spark Award.
I trained at Harvard, Brandeis, and NYU, and have supervised therapists at top programs. Many who have worked with me say it's been their best experience in any kind of therapy.
Because everyone’s story is unique, my approach is grounded in collaboration and pulls from many different modalities including, but not limited to Internal Family Systems, CBT, EFT, mindfulness, and somatic experience.
As a member of the LGBTQ+ community and a queer therapist, I believe that therapy is different for every individual. My passion for understanding people and relationships has always been driven by curiosity. I primarily work with LGBTQ+ individuals and couples and have experience working with survivors of childhood sexual abuse. As a career changer, my previous career in advertising and fashion informs my extensive experience working with clients in the performing arts and other creative fields.
Because everyone’s story is unique, my approach is grounded in collaboration and pulls from many different modalities including, but not limited to Internal Family Systems, CBT, EFT, mindfulness, and somatic experience.
As a member of the LGBTQ+ community and a queer therapist, I believe that therapy is different for every individual. My passion for understanding people and relationships has always been driven by curiosity. I primarily work with LGBTQ+ individuals and couples and have experience working with survivors of childhood sexual abuse. As a career changer, my previous career in advertising and fashion informs my extensive experience working with clients in the performing arts and other creative fields.
Valuing the importance of evidence-based care, Rachel has advanced training in Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), and Internal Family Systems ( IFS/parts work).
Her passions currently lie in in her work with individuals and couples, but over the course of her career Rachel, has led therapeutic groups, clinical trainings, and managed a women's transitional living facility and juvenile detention center.
Valuing the importance of evidence-based care, Rachel has advanced training in Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), and Internal Family Systems ( IFS/parts work).
Her passions currently lie in in her work with individuals and couples, but over the course of her career Rachel, has led therapeutic groups, clinical trainings, and managed a women's transitional living facility and juvenile detention center.
As a Licensed Mental Health Counselor and Level 2 Internal Family Systems therapist.
Accepting new telehealth clients! Everyone deserves to understand their own story. Are you feeling overwhelmed trying to heal from the past, while also figuring out how to move forward? I would feel honored to help you to understand all of it! I utilize a blend of trauma-informed approaches to address and heal past experiences. Additionally, I can support you in achieving your developmental goals and enhancing your quality of life. I am dedicated to supporting you through life's changes and fostering personal healing. I offer a genuine connection and safe space to process.
As a Licensed Mental Health Counselor and Level 2 Internal Family Systems therapist.
Accepting new telehealth clients! Everyone deserves to understand their own story. Are you feeling overwhelmed trying to heal from the past, while also figuring out how to move forward? I would feel honored to help you to understand all of it! I utilize a blend of trauma-informed approaches to address and heal past experiences. Additionally, I can support you in achieving your developmental goals and enhancing your quality of life. I am dedicated to supporting you through life's changes and fostering personal healing. I offer a genuine connection and safe space to process.
See more therapy options for Whitestone
Nearby Internal Family Systems (IFS) Therapists Searches for Whitestone
- Bayside
- Corona
- Elmhurst
- Flushing
- Fresh Meadows
- Great Neck
- Jackson Heights
- Kew Gardens Hills
- Little Neck
- Rego Park
- Ridgewood
- Westchester
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.