Therapists in Whitesboro, NY
I have had the privilege of providing support to adults & children with a wide range of needs for over 20 years. Working at Easter Seals and the Alzheimer’s Association in Rochester taught me how to be an advocate.
My time at Hospice gifted me lessons about how resilient people can be when experiencing grief. It was an honor to be trusted with their pain and joy while they shared memories.
Most recently working in elementary, middle and high schools has been eye opening. Strong emotions such as anxiety and depression have increased the need for mental health services that not all districts are able to provide.
I have had the privilege of providing support to adults & children with a wide range of needs for over 20 years. Working at Easter Seals and the Alzheimer’s Association in Rochester taught me how to be an advocate.
My time at Hospice gifted me lessons about how resilient people can be when experiencing grief. It was an honor to be trusted with their pain and joy while they shared memories.
Most recently working in elementary, middle and high schools has been eye opening. Strong emotions such as anxiety and depression have increased the need for mental health services that not all districts are able to provide.
You look like you’re holding it together, but inside you feel anxious, exhausted, or overwhelmed. You may be struggling with trauma, anxiety, or an eating disorder, along with shame, self-doubt, or a harsh inner critic. Memories may intrude, emotions can feel intense or unpredictable, and relationships may feel complicated or even unsafe. Your body may feel tense, disconnected, or on edge, even when nothing seems wrong. Even when life looks “fine,” it doesn’t feel that way. You’re tired of just getting through the day and want to feel calmer, more grounded, more connected, and more like yourself again.
You look like you’re holding it together, but inside you feel anxious, exhausted, or overwhelmed. You may be struggling with trauma, anxiety, or an eating disorder, along with shame, self-doubt, or a harsh inner critic. Memories may intrude, emotions can feel intense or unpredictable, and relationships may feel complicated or even unsafe. Your body may feel tense, disconnected, or on edge, even when nothing seems wrong. Even when life looks “fine,” it doesn’t feel that way. You’re tired of just getting through the day and want to feel calmer, more grounded, more connected, and more like yourself again.
I enjoy working with people regardless of race religion, lifestyle or past. The ideal client is a willing participant and open to making changes that lead to higher life satisfaction. I am best suited for people that want an effective, honest, real life and solution focused approach.
I enjoy working with people regardless of race religion, lifestyle or past. The ideal client is a willing participant and open to making changes that lead to higher life satisfaction. I am best suited for people that want an effective, honest, real life and solution focused approach.
Barbara Goldsmith Fillips
Marriage & Family Therapist, MA, LMFT
Whitesboro, NY 13492
Not accepting new clients
People seeking to become who they really are---that is, whole, balanced, resilient, contented---seek me out. I support kind, healthy, authentic relationship with all aspects of oneself because such relationship is key to kind, healthy, authentic relationships with others. It's also key to expressing ourselves most fully, both creatively and pragmatically. Whether working with individuals or couples, these principles apply. I try to make our work together as fun, co-creative, and as low in stress as possible. I intend for clients to leave therapy with personalized skills and skillful means for ongoing lifetime growth and resiliency.
People seeking to become who they really are---that is, whole, balanced, resilient, contented---seek me out. I support kind, healthy, authentic relationship with all aspects of oneself because such relationship is key to kind, healthy, authentic relationships with others. It's also key to expressing ourselves most fully, both creatively and pragmatically. Whether working with individuals or couples, these principles apply. I try to make our work together as fun, co-creative, and as low in stress as possible. I intend for clients to leave therapy with personalized skills and skillful means for ongoing lifetime growth and resiliency.
Amanda
Clinical Social Work/Therapist, LCSW-R, CMNCS, STS/CTP, ADHDCCS, ASDCS
Online Only
Waitlist for new clients
Connection. As humans- connection is crucial to our existence and wellbeing. This concept also undoubtedly applies to the relationship one has with their therapist. The therapeutic relationship is especially potent, as it sets the tone to allow for the safe exploration of trauma, regret and perceived failures. It challenges the negative thoughts, belief system, biases, guilt and self sabotage. It allows for the clarification of goals. To witness achievements in personal growth and insight. This relationship is ultimately much more than a conduit for the application of years of education and training, but an alliance for change.
Connection. As humans- connection is crucial to our existence and wellbeing. This concept also undoubtedly applies to the relationship one has with their therapist. The therapeutic relationship is especially potent, as it sets the tone to allow for the safe exploration of trauma, regret and perceived failures. It challenges the negative thoughts, belief system, biases, guilt and self sabotage. It allows for the clarification of goals. To witness achievements in personal growth and insight. This relationship is ultimately much more than a conduit for the application of years of education and training, but an alliance for change.
As a licensed therapist, I am deeply committed to providing a safe, empathetic space for individuals to explore their emotions, overcome challenges, and create meaningful change in their lives. With over 10 years of experience, I work with clients who may be dealing with anxiety, depression, trauma, relationship issues, and life transitions.
As a licensed therapist, I am deeply committed to providing a safe, empathetic space for individuals to explore their emotions, overcome challenges, and create meaningful change in their lives. With over 10 years of experience, I work with clients who may be dealing with anxiety, depression, trauma, relationship issues, and life transitions.
If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone.
I work with individuals who are navigating anxiety, stress, neurodivergence, and life transitions, including pregnancy, postpartum, and changes in school or career. I also welcome children and adolescents on a case-by-case basis.
If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone.
I work with individuals who are navigating anxiety, stress, neurodivergence, and life transitions, including pregnancy, postpartum, and changes in school or career. I also welcome children and adolescents on a case-by-case basis.
My ideal client is someone I can establish a relationship with that allows us to work together. I try to help my clients to discuss and examine their issues and make choices that can help them. I am experienced in treating the emotional and behavioral disorders of children, adolescents, adults, the elderly, and the developmentally disabled. I have been effective in helping adults in emotional crisis, marital conflicts, and parenting issues. I have personal experience in managing the needs of a disabled child or family member, and in coping with severe illness, grief and bereavement.
My ideal client is someone I can establish a relationship with that allows us to work together. I try to help my clients to discuss and examine their issues and make choices that can help them. I am experienced in treating the emotional and behavioral disorders of children, adolescents, adults, the elderly, and the developmentally disabled. I have been effective in helping adults in emotional crisis, marital conflicts, and parenting issues. I have personal experience in managing the needs of a disabled child or family member, and in coping with severe illness, grief and bereavement.
In therapy with me, we’ll work together to navigate challenges like anxiety, depression, or trauma, focusing on shifting patterns that no longer serve you. You can expect a supportive space where you’re gently challenged with compassion and honesty. I bring insight and a bit of humor to our work, helping create an environment that encourages honest reflection, growth, and meaningful, lasting change.
In therapy with me, we’ll work together to navigate challenges like anxiety, depression, or trauma, focusing on shifting patterns that no longer serve you. You can expect a supportive space where you’re gently challenged with compassion and honesty. I bring insight and a bit of humor to our work, helping create an environment that encourages honest reflection, growth, and meaningful, lasting change.
Welcome! With a proven track record in helping clients through Cognitive Behavioral Therapy (CBT) and solution-focused therapy, my approach is collaborative and empowering- fostering an environment where clients can build on their strengths and make meaningful changes. I believe in guiding clients to discover their own paths to wellness, providing support and insight every step of the way.
Welcome! With a proven track record in helping clients through Cognitive Behavioral Therapy (CBT) and solution-focused therapy, my approach is collaborative and empowering- fostering an environment where clients can build on their strengths and make meaningful changes. I believe in guiding clients to discover their own paths to wellness, providing support and insight every step of the way.
I have been in practice for 20 years. I can address a variety of problems, such as depression, anxiety, substance abuse and serious mental illness. I work with individual adults, couples and adolescents. I provide a supportive approach. I give people an opportunity to express their emotions and sort out their problems. I also provide practical coping skills as the situation warrents. I also perform diagnostic testing and evaluations. I take all major insurance.
I have been in practice for 20 years. I can address a variety of problems, such as depression, anxiety, substance abuse and serious mental illness. I work with individual adults, couples and adolescents. I provide a supportive approach. I give people an opportunity to express their emotions and sort out their problems. I also provide practical coping skills as the situation warrents. I also perform diagnostic testing and evaluations. I take all major insurance.
I believe that everyone has the strength within themselves to overcome obstacles in their lives, but sometimes need a safe place and an outside view to help them through this process. Everybody could use support as they handle life, and therefore I believe everybody deserves a space where they can feel comfortable to explore their emotions and express themselves. Through strength-based models and solution focused techniques I work to help people increase their self-awareness of the situations they are dealing with, and find what is in their control to improve themselves.
I believe that everyone has the strength within themselves to overcome obstacles in their lives, but sometimes need a safe place and an outside view to help them through this process. Everybody could use support as they handle life, and therefore I believe everybody deserves a space where they can feel comfortable to explore their emotions and express themselves. Through strength-based models and solution focused techniques I work to help people increase their self-awareness of the situations they are dealing with, and find what is in their control to improve themselves.
Most people contact me overwhelmed by feelings, symptoms or in a life crisis. Using Cognitive Behavioral Therapy (CBT) we will explore your thoughts, feelings and behavior and identify those that are not rational, but whose messages control how you feel and behave By learning more rational ways of thinking, you will be in control of the messages you give yourself, not the ones you have been barely conscious of and often come from negative past experiences. Behavior is also explored. Do you repeat the same actions that create problems at work, in relationships? You can change that too, through thinking differently.
Most people contact me overwhelmed by feelings, symptoms or in a life crisis. Using Cognitive Behavioral Therapy (CBT) we will explore your thoughts, feelings and behavior and identify those that are not rational, but whose messages control how you feel and behave By learning more rational ways of thinking, you will be in control of the messages you give yourself, not the ones you have been barely conscious of and often come from negative past experiences. Behavior is also explored. Do you repeat the same actions that create problems at work, in relationships? You can change that too, through thinking differently.
Welcome! My name is Jami and I am a Licensed Clinical Social Worker in the state of New York. I have worked with a wide range of clients on diverse issues including anxiety, coping skills, depression, grief, stress, relationship issues, substance abuse, and trauma & PTSD, amongst others.
Welcome! My name is Jami and I am a Licensed Clinical Social Worker in the state of New York. I have worked with a wide range of clients on diverse issues including anxiety, coping skills, depression, grief, stress, relationship issues, substance abuse, and trauma & PTSD, amongst others.
I have over 20 years experience providing individual and couples therapy in the New York Metro area and now here in the Central NY area. I treat adolescents, adults and the elderly using cognitive behavioral and insight oriented therapeutic techniques. These approaches allow me to help my clients identify the cause of the issues, gain specific techniques to alleviate stress while maintaining a solution focused approach. I teach my clients to build upon their current strengths, develop new skills, increase awareness and create positive growth to improve their relationships,communication styles, self-worth and to increase their overall coping skills for long term results.
I have over 20 years experience providing individual and couples therapy in the New York Metro area and now here in the Central NY area. I treat adolescents, adults and the elderly using cognitive behavioral and insight oriented therapeutic techniques. These approaches allow me to help my clients identify the cause of the issues, gain specific techniques to alleviate stress while maintaining a solution focused approach. I teach my clients to build upon their current strengths, develop new skills, increase awareness and create positive growth to improve their relationships,communication styles, self-worth and to increase their overall coping skills for long term results.
More Therapists Nearby
If you are a woman ready to tap into your inner strength and move in a new direction in life, I would be honored to walk alongside you on that journey. My name is Erin C. Hayes, and I am a Licensed Clinical Social Worker with a Master of Science in Social Work from Columbia University (2003).
My passion and mission are centered on empowering women of all ages to recognize their strengths, overcome challenges, and build the confidence they need to navigate the stressors of everyday life. I believe that every woman has the ability to create meaningful change in her life with the right support and tools.
If you are a woman ready to tap into your inner strength and move in a new direction in life, I would be honored to walk alongside you on that journey. My name is Erin C. Hayes, and I am a Licensed Clinical Social Worker with a Master of Science in Social Work from Columbia University (2003).
My passion and mission are centered on empowering women of all ages to recognize their strengths, overcome challenges, and build the confidence they need to navigate the stressors of everyday life. I believe that every woman has the ability to create meaningful change in her life with the right support and tools.
With over 30 years experience working with law enforcement and Veterans, I understand the unique circumstances facing those who serve, and their families. People who care for others, are always putting others first, but you can take care of you, too. I also understand the reluctance to ask for professional help when you’re struggling. The divorce rate, suicide rate and propensity for alcohol abuse with those who sacrifice so much doesn’t have to be the norm.
With over 30 years experience working with law enforcement and Veterans, I understand the unique circumstances facing those who serve, and their families. People who care for others, are always putting others first, but you can take care of you, too. I also understand the reluctance to ask for professional help when you’re struggling. The divorce rate, suicide rate and propensity for alcohol abuse with those who sacrifice so much doesn’t have to be the norm.
Over the years I have worked with various individuals and couples who have experienced hardships related to trauma, grief and loss, mood disorders, family dynamics, relationships, identity development & acceptance, coping, and more. Additionally, I work closely with the experiences of immigrant, refugee, and international communities specific to cross-cultural adjustment; multicultural, diversity, and social justice challenges; and community coping and resilience.
Over the years I have worked with various individuals and couples who have experienced hardships related to trauma, grief and loss, mood disorders, family dynamics, relationships, identity development & acceptance, coping, and more. Additionally, I work closely with the experiences of immigrant, refugee, and international communities specific to cross-cultural adjustment; multicultural, diversity, and social justice challenges; and community coping and resilience.
Welcome! I specialize in helping adults and teens struggling with anxiety, depression, and interpersonal issues through personalized therapy. My approach focuses on creating a safe, supportive environment where you can gain clarity and develop tools for lasting change.
Welcome! I specialize in helping adults and teens struggling with anxiety, depression, and interpersonal issues through personalized therapy. My approach focuses on creating a safe, supportive environment where you can gain clarity and develop tools for lasting change.
My counseling style leans toward a person-centered, solution focused approach. This approach remains eclectic in nature as each individual brings unique issues to the table and should be treated with the type of therapy most beneficial to their recovery. Over the last 18 years, I have worked with individuals of all ages, with a multitude of reasons in which to seek therapeutic resolve.
My counseling style leans toward a person-centered, solution focused approach. This approach remains eclectic in nature as each individual brings unique issues to the table and should be treated with the type of therapy most beneficial to their recovery. Over the last 18 years, I have worked with individuals of all ages, with a multitude of reasons in which to seek therapeutic resolve.
Nearby Searches for Whitesboro
See More TherapistsHow does your Therapist compare?
Number of Therapists in Whitesboro, NY
10+
Average cost per session
$125
Therapists in Whitesboro, NY who prioritize treating:
| 93% | Anxiety |
| 87% | Relationship Issues |
| 87% | Stress |
| 80% | Depression |
| 80% | Grief |
| 80% | Self Esteem |
| 60% | Women's Issues |
Average years in practice
18 Years
Top 3 insurances accepted
| 91% | Aetna |
| 82% | UnitedHealthcare UHC | UBH |
| 64% | BlueCross and BlueShield |
How Therapists in Whitesboro, NY see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Whitesboro?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.