Self Esteem Therapists in White Plains, NY

I realize that the decision to begin therapy is not always an easy one and what happens in therapy can be difficult to put into words. Put simply, therapy is about letting your voice be heard. You can reflect on your thoughts, feelings, and experiences in the presence of someone who will listen in a non-judgmental way. My expectations of my clients are simple - that they attend their scheduled sessions and that they are honest. In return, I will be an attentive and emotionally present ally, helping you learn more effective ways to approach daily struggles.

Challenges are a part of daily life. Most times we are able to deal with them. However, there are occasions when we need someone to help us get through difficulties. Experienced professional help is an effective way to navigate challenges that impact quality daily living.

Your history has been haunting you. The ways in which you were treated, parented, and the cruelty of how love was not expressed. You struggle with trusting being your own person, independent of what others impose upon you.

We all can benefit from compassion and support, I offer my clients an outlet to openly and non-judgmentally express themselves, while providing knowledgeable and constructive feedback and guidance. Together we can identify and explore ways to help you make your everyday life and struggles easier. Therapy is about fostering a trusting environment and working together to create positive change. By providing you with support and emphasizing skill building, we can create these monumental changes, together.

I have been in practice for over 40 years and I feel that my best client is the person who recognizes that they could use someone like myself to help them alter their thoughts and behaviors that are impeding their progress. I have worked well with issues related to mood such as anxiety and depression, but also with stress related disorders. If you believe that life would be better if you only knew how to change your thinking,feeling and behavior, then I am your therapist.

Never thought you'd find yourself looking for a therapist, or had a disappointing therapy experience before? Much of the success of treatment depends on finding someone whom you can trust, who is as invested in seeing you make progress as you are. I have a solid track record working with children, adolescents, adults and families to create change in their lives...even when situations feel hopeless.

I do individual psychotherapy with adults, children and adolescents, and couples and families. I work with my clients to improve their relationships and aspects of their personalty and feelings about themselves; to better manage and understand emotions such as depressed mood and anxiety; and to reduce problems with partners, children, and co-workers. I typically use an integrative approach that incorporates psychodynamic and cognitive principles, and my clients and I construct a climate that feels safe for examining the difficult emotions, thoughts, and situations that have interfered with their pleasure and satisfaction.

I am Licensed Mental Health Counselor and Licensed Professional Counselor, who works with a variety of clients including adults, families, couples, children and adolescents. I believe in the power of a genuine therapeutic relationship, and a holistic approach in creating entire awareness, healing, growth, peace, purpose and self acceptance. I equip people to empower themselves using mindfulness, coaching, solution focused therapy and cognitive behavioral therapy. My years of experience and collaborative approach to therapy offers individuals seeking healing, peace, and purpose an opportunity to make positive change happen.

For over 30 years I have helped people attain emotional well-being: contentment in relationships, effectiveness in work, satisfaction within oneself. I can help you work through and resolve your personal and relationship problems. I have particular expertise in helping people manage stress and anger. My clients often gain effective communication and conflict resolution skills that are critical to sustaining healthy relationships.

“Please put your oxygen mask on first before assisting others.” If you’ve ever been on a plane, you’ve heard these instructions. Now imagining hearing these words as a caregiver… Roughly translated it would mean, “take care of yourself and the better you will take care of others.” It’s difficult to see someone struggle, and oftentimes when we do, we sacrifice our own well-being to ensure theirs. It may not seem this way, but you both deserve hope and support through this challenging time. The beginning of that journey begins with you caring for yourself.

I understand that asking for help from someone you've never met might feel uncomfortable. You've already taken a big first step. Know that I strive to offer a non-judgmental, respectful, warm, and supportive environment for all my clients. I think fit is important. That's why I like to offer a complimentary call so we can get an idea of what working together might be like. If we decide to work together, we'll personalize therapy using evidence-based and solution focused methods. We will also place focus on identifying patterns in your thoughts, feelings, and behaviors in order to cope in more effective ways.

I am Assistant Professor in the Department of Psychiatry at Weill Cornell Medical College and teach family therapy to child psychiatry residents at NYPH, Westchester. I work with children, adolescents and adults and I am warm, empathic and interactive. I treat a broad range of problems typical of children, adolescents and adults in an outpatient practice. I have a special interest in parenting, couples and family therapy, and helping children to the adjustment of divorce. Working within an academic setting, my approaches are "state of the art".

No matter what you are going through, you deserve to feel supported and heard. By fostering a trusting and non judgemental atmosphere, we can work through your challenges and stressors together in order to get you on track to living a more fulfilling and joyous life. Through the use of Cognitive Behavioral Therapy (CBT) and other evidence-based practices, we will empower you to heal, grow, and thrive in your day-to-day life. Your wellbeing is my top priority, so come as you are and take the first step in working towards becoming the best version of yourself.

I bring a wealth of knowledge and experience working with children, teenagers, adults, couples and families. We navigated through personal, public and professional issues. We collaborate to approached challenges to pursue goals in a client focused environment. With over thirty-one years of experience working with people in all walks of life, I employ togetherness in my work with clients. The “no one is alone” ideology is prevalent in our interaction.

I specialize in children, adolescents, adults and families. I have helped clients suffering from trauma, depression, anxiety related disorders, behavioral issues, and grief and loss. My approach is person centered, focused on creating a caring and empathetic therapeutic relationship, while utilizing varied interventions, including psychodynamic, behavioral and cognitive based techniques, family systems theories, and attachment based strategies. In addition to more traditional approaches, I am a strong proponent of creative expressive therapy. Through expressive interventions my clients have learned to develop appropriate self expression of feelings, self confidence, effective coping and conflict resolution strategies, and pro social communication to help foster appropriate peer relations.

I am a psychologist providing therapy and assessment services for children and adults in Westchester County and Manhattan (Midtown East). I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specialize in the treatment of anxiety, worry, depression, phobias, panic, OCD, trauma, anger, stress, insomnia, ADHD, defiant behavior, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I am a Columbia University graduate with extensive experience and training. Whether you’re seeking help for yourself, your child, or your family, I have the skills to adjust to your specific needs. You might be going through a particularly difficult time, or perhaps you’re looking to fundamentally shift unhappy life patterns for a better and more peaceful future. We will set your goals and work to reach them. Let's schedule a consultation!

If you're feeling stuck or are having difficulty focusing, I can help you. I've worked successfully with older adolescents, adults, and couples struggling with (among other things) anxiety, depression, issues around sexuality, and relationship difficulties. Therapy is an opportunity to share your innermost thoughts and feelings in a safe space. I offer a warm and supportive environment where you can express and explore ideas openly and honestly. I am active in therapy and will challenge you with constructive feedback when appropriate. Therapy may entail examining patterns in your life that block you from feeling fulfilled.

People who come to me for therapy find a pragmatic clinician who responds actively and efficiently to urgent problems and symptoms, including anxiety, depression, and bereavement. I quickly help identify and address how present day stressors are affecting my patients' relationships at work and at home. My admiration for people’s strength and resilience guides my work. I believe a good therapist should be a loyal ally, an advocate for a person’s best self, and a compassionate believer in human dignity and capacity for change. My style is warm. My personality is direct.