I have experience in individual, group and teletherapy settings with clients aged 16 & older seeking support for anxiety, stress, depression, grief, relationship/family difficulties, LGBTQ issues, substance use and
“When I have been listened to and heard, I am able to re-perceive my world in a new way and go on.”-C. Roger. As your therapist, I am committed to creating a partnership based on trust, compassion, acceptance and mutual respect. In our work together, my goal is to provide a safe space for you to reflect, gain insight into the origins of your challenges and learn practical skills to help you overcome them so you can feel better and live your life more fully. I also believe deeply in the mental health benefits of exercise, nutrition, mindfulness meditation, journaling and seeking out creative sources of passion and joy in one's life.