Reliant Therapists in White Plains, NY
At Westchester Parent & Child Therapy, our mission is to provide a safe, supportive environment where individuals, couples, and families can explore their thoughts, emotions, and experiences without judgment. We believe that everyone has the strength to heal, grow, and build a fulfilling life. Through compassionate, evidence-based care, we empower our clients to navigate life’s challenges and create meaningful change.
At Westchester Parent & Child Therapy, our mission is to provide a safe, supportive environment where individuals, couples, and families can explore their thoughts, emotions, and experiences without judgment. We believe that everyone has the strength to heal, grow, and build a fulfilling life. Through compassionate, evidence-based care, we empower our clients to navigate life’s challenges and create meaningful change.
Children, teens, adults, parents, and families may seek therapy when anxiety, depression, ADHD, trauma, relationship challenges, postpartum concerns, or identity-related issues begin affecting their daily lives and emotional well-being. Therapy offers a compassionate, supportive, and nonjudgmental space to explore experiences, gain insight, and develop healthier ways of coping. Using person-centered therapy, CBT, DBT, mindfulness, and motivational interviewing, treatment focuses on building resilience, improving emotional wellness, strengthening relationships, and supporting meaningful healing, growth, and lasting positive change.
Children, teens, adults, parents, and families may seek therapy when anxiety, depression, ADHD, trauma, relationship challenges, postpartum concerns, or identity-related issues begin affecting their daily lives and emotional well-being. Therapy offers a compassionate, supportive, and nonjudgmental space to explore experiences, gain insight, and develop healthier ways of coping. Using person-centered therapy, CBT, DBT, mindfulness, and motivational interviewing, treatment focuses on building resilience, improving emotional wellness, strengthening relationships, and supporting meaningful healing, growth, and lasting positive change.
I work with clients experiencing anxiety, depression, PTSD, and the effects of trauma or life transitions. My ideal clients may feel overwhelmed, stuck, or unsure where to start, yet are ready for change. Together, we explore emotions, identify patterns, and build coping strategies in a safe, supportive environment. My approach fosters resilience, self-understanding, and meaningful progress, helping you regain balance, confidence, and hope for a brighter future.
I work with clients experiencing anxiety, depression, PTSD, and the effects of trauma or life transitions. My ideal clients may feel overwhelmed, stuck, or unsure where to start, yet are ready for change. Together, we explore emotions, identify patterns, and build coping strategies in a safe, supportive environment. My approach fosters resilience, self-understanding, and meaningful progress, helping you regain balance, confidence, and hope for a brighter future.
Are you feeling overwhelmed by anxiety, depression, self-doubt, past experiences, or challenges in your personal or family life? Therapy can offer a supportive space where you feel heard, understood, and empowered to grow. I work with individuals, young adults, and families from diverse backgrounds, helping them build resilience, confidence, and emotional well-being. Using a trauma-informed approach, I support adults and neurodiverse clients, including those with ADHD and autism, in developing practical coping skills, deeper self-awareness, and a greater sense of balance and fulfillment.
Are you feeling overwhelmed by anxiety, depression, self-doubt, past experiences, or challenges in your personal or family life? Therapy can offer a supportive space where you feel heard, understood, and empowered to grow. I work with individuals, young adults, and families from diverse backgrounds, helping them build resilience, confidence, and emotional well-being. Using a trauma-informed approach, I support adults and neurodiverse clients, including those with ADHD and autism, in developing practical coping skills, deeper self-awareness, and a greater sense of balance and fulfillment.
Many people come to therapy feeling exhausted from constantly carrying stress, emotional pain, relationship struggles, or the pressure of trying to hold everything together on their own. Over time, anxiety, low self-worth, and life transitions can create patterns that feel difficult to break. Therapy provides a supportive and nonjudgmental space to slow down, process emotions, and better understand the experiences shaping your life. Using approaches such as CBT, SFBT, psychotherapy, and person-centered therapy, the work focuses on building healthier coping skills, emotional clarity, resilience, and lasting personal growth.
Many people come to therapy feeling exhausted from constantly carrying stress, emotional pain, relationship struggles, or the pressure of trying to hold everything together on their own. Over time, anxiety, low self-worth, and life transitions can create patterns that feel difficult to break. Therapy provides a supportive and nonjudgmental space to slow down, process emotions, and better understand the experiences shaping your life. Using approaches such as CBT, SFBT, psychotherapy, and person-centered therapy, the work focuses on building healthier coping skills, emotional clarity, resilience, and lasting personal growth.
More Therapists Nearby
At Home Psychedelic Assisted Therapy
Clinical Social Work/Therapist, LCSW, PhD, MD, CPC
New York, NY 10013
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
I bring a grounded, attentive presence and a keen sense for what often goes unspoken, using gentle humor to foster genuine connection and ease. My focus includes individuals and couples dealing with anxiety, depression, body image issues, and relationship difficulties. I also have extensive experience working with the LGBTQ+ community, offering a safe, affirming space to explore gender, sexuality, and identity.
I bring a grounded, attentive presence and a keen sense for what often goes unspoken, using gentle humor to foster genuine connection and ease. My focus includes individuals and couples dealing with anxiety, depression, body image issues, and relationship difficulties. I also have extensive experience working with the LGBTQ+ community, offering a safe, affirming space to explore gender, sexuality, and identity.
I work with individuals navigating trauma, anxiety, depression, relationship challenges, substance use concerns, emotional stress, and major life transitions. Many clients come to therapy seeking a safe and supportive space to process difficult experiences and build healthier coping strategies. I help clients move forward through a collaborative, trauma-informed, and strengths-based approach focused on resilience, insight, emotional growth, and stability.
I work with individuals navigating trauma, anxiety, depression, relationship challenges, substance use concerns, emotional stress, and major life transitions. Many clients come to therapy seeking a safe and supportive space to process difficult experiences and build healthier coping strategies. I help clients move forward through a collaborative, trauma-informed, and strengths-based approach focused on resilience, insight, emotional growth, and stability.
I am a Mental Health Counselor who has experience supporting young adults navigating substance use, trauma, and co-occurring mental health conditions such as BPD. I am especially passionate about working with BIPOC, LGBTQ+ individuals, and neurodiverse populations. I am grounded in trauma-informed and culturally responsive care and am dedicated to creating a therapeutic space that honors each individual's identity, resilience, and path toward healing. I integrate evidence-based practices such as DBT, CBT, psychodynamic therapy, and psychoeducation with a person-centered approach.
I am a Mental Health Counselor who has experience supporting young adults navigating substance use, trauma, and co-occurring mental health conditions such as BPD. I am especially passionate about working with BIPOC, LGBTQ+ individuals, and neurodiverse populations. I am grounded in trauma-informed and culturally responsive care and am dedicated to creating a therapeutic space that honors each individual's identity, resilience, and path toward healing. I integrate evidence-based practices such as DBT, CBT, psychodynamic therapy, and psychoeducation with a person-centered approach.
Experiencing infertility, miscarriage, pregnancy challenges, postpartum transitions, trauma, anxiety, depression, or substance use concerns can feel isolating and overwhelming. Therapy offers a safe, supportive, and culturally sensitive space to process emotions, navigate life changes, and find healing without judgment. Using a compassionate and personalized approach, care is tailored to each individual's unique experiences. Special attention is given to supporting Black individuals and Black women in building resilience, strengthening coping skills, improving emotional well-being, and creating lasting, meaningful change.
Experiencing infertility, miscarriage, pregnancy challenges, postpartum transitions, trauma, anxiety, depression, or substance use concerns can feel isolating and overwhelming. Therapy offers a safe, supportive, and culturally sensitive space to process emotions, navigate life changes, and find healing without judgment. Using a compassionate and personalized approach, care is tailored to each individual's unique experiences. Special attention is given to supporting Black individuals and Black women in building resilience, strengthening coping skills, improving emotional well-being, and creating lasting, meaningful change.
Providing compassionate, culturally responsive therapy for children, teens, and adults from diverse backgrounds, including Black and BIPOC communities. Therapy offers a safe, supportive, and nonjudgmental space to address anxiety, depression, ADHD, trauma, relationship concerns, substance use, and life transitions. Using evidence-based approaches such as CBT, DBT, ERP, IFS, and person-centered therapy, treatment is tailored to each individual's unique needs and goals, helping clients build resilience, strengthen coping skills, improve emotional well-being, and create meaningful, lasting change.
Providing compassionate, culturally responsive therapy for children, teens, and adults from diverse backgrounds, including Black and BIPOC communities. Therapy offers a safe, supportive, and nonjudgmental space to address anxiety, depression, ADHD, trauma, relationship concerns, substance use, and life transitions. Using evidence-based approaches such as CBT, DBT, ERP, IFS, and person-centered therapy, treatment is tailored to each individual's unique needs and goals, helping clients build resilience, strengthen coping skills, improve emotional well-being, and create meaningful, lasting change.
As a compassionate clinical psychologist, I understand that life's journey can be challenging. The weight of daily struggles and the echoes of past events can sometimes become overwhelming, leaving you feeling adrift in a sea of confusion, stress, and exhaustion. It's okay to acknowledge these feelings – they're a natural part of being human. However, it's also important to know that you don't have to face them alone. In times of uncertainty and turmoil, psychotherapy offers a path towards clarity, freedom, and relief.
As a compassionate clinical psychologist, I understand that life's journey can be challenging. The weight of daily struggles and the echoes of past events can sometimes become overwhelming, leaving you feeling adrift in a sea of confusion, stress, and exhaustion. It's okay to acknowledge these feelings – they're a natural part of being human. However, it's also important to know that you don't have to face them alone. In times of uncertainty and turmoil, psychotherapy offers a path towards clarity, freedom, and relief.
You may feel trapped in your own mind. The overthinking never seems to stop. One thought leads to another, creating endless worst-case scenarios, self-doubt, and anxiety. Meanwhile, taking action feels nearly impossible. You know what you want to do, yet something keeps holding you back. The more overwhelmed you become, the more disconnected you may feel from yourself, your body, and your ability to move forward. When the mind is constantly racing and the body remains stuck, even simple decisions can feel exhausting.
You may feel trapped in your own mind. The overthinking never seems to stop. One thought leads to another, creating endless worst-case scenarios, self-doubt, and anxiety. Meanwhile, taking action feels nearly impossible. You know what you want to do, yet something keeps holding you back. The more overwhelmed you become, the more disconnected you may feel from yourself, your body, and your ability to move forward. When the mind is constantly racing and the body remains stuck, even simple decisions can feel exhausting.
You're overwhelmed, exhausted, and maybe even wondering if you're the only one who feels this way. You’re navigating racing thoughts, feeling more down than usual, or having relationship struggles—maybe all at once. You want to feel more connected, and more like yourself again. My clients are ready to heal, to feel seen, and to understand the “why” behind their pain. Whether you're adjusting to motherhood, managing family stress, or rebuilding after trauma, you don’t have to do it alone.
You're overwhelmed, exhausted, and maybe even wondering if you're the only one who feels this way. You’re navigating racing thoughts, feeling more down than usual, or having relationship struggles—maybe all at once. You want to feel more connected, and more like yourself again. My clients are ready to heal, to feel seen, and to understand the “why” behind their pain. Whether you're adjusting to motherhood, managing family stress, or rebuilding after trauma, you don’t have to do it alone.
You may be carrying the weight of anxiety, depression, trauma, substance use concerns, or life transitions while appearing strong to those around you. Therapy offers a supportive, culturally responsive, and nonjudgmental space where you can feel heard, understood, and empowered. With a deep appreciation for the experiences of Black women and girls, while welcoming individuals from all backgrounds, sessions focus on building healthy coping skills, increasing self-awareness, strengthening resilience, improving emotional well-being, and creating meaningful, lasting change that supports healing, confidence, and personal growth.
You may be carrying the weight of anxiety, depression, trauma, substance use concerns, or life transitions while appearing strong to those around you. Therapy offers a supportive, culturally responsive, and nonjudgmental space where you can feel heard, understood, and empowered. With a deep appreciation for the experiences of Black women and girls, while welcoming individuals from all backgrounds, sessions focus on building healthy coping skills, increasing self-awareness, strengthening resilience, improving emotional well-being, and creating meaningful, lasting change that supports healing, confidence, and personal growth.
Many people seek therapy after spending years putting others' needs before their own while silently struggling with stress, trauma, self-doubt, or emotional exhaustion. Anxiety, depression, low self-esteem, and life's challenges can make it difficult to feel connected, confident, or at peace. Therapy offers a safe, supportive, and nonjudgmental space to explore emotions, gain insight into unhelpful patterns, and begin the healing process. Together, we focus on building self-worth, developing healthier coping skills, strengthening resilience, and creating a more balanced, meaningful, and fulfilling life.
Many people seek therapy after spending years putting others' needs before their own while silently struggling with stress, trauma, self-doubt, or emotional exhaustion. Anxiety, depression, low self-esteem, and life's challenges can make it difficult to feel connected, confident, or at peace. Therapy offers a safe, supportive, and nonjudgmental space to explore emotions, gain insight into unhelpful patterns, and begin the healing process. Together, we focus on building self-worth, developing healthier coping skills, strengthening resilience, and creating a more balanced, meaningful, and fulfilling life.
Many of the amazing individuals and couples I work with come to therapy feeling stuck despite having high self-awareness. Maybe you know what that's like. You have a good understanding of yourself and your patterns, but you feel like you're at a loss for how to heal past wounds and make lasting changes. You might be experiencing anxiety, depression, or shame about not being able to get out of your own way. It's tough, especially for folks who are survivors of trauma or have had difficult early life experiences. The good news though is that healing is possible – through therapy that goes deeper.
Many of the amazing individuals and couples I work with come to therapy feeling stuck despite having high self-awareness. Maybe you know what that's like. You have a good understanding of yourself and your patterns, but you feel like you're at a loss for how to heal past wounds and make lasting changes. You might be experiencing anxiety, depression, or shame about not being able to get out of your own way. It's tough, especially for folks who are survivors of trauma or have had difficult early life experiences. The good news though is that healing is possible – through therapy that goes deeper.
Therapy should feel like a deep exhale, not another place where you have to perform. I work with adults and couples navigating anxiety, relationship struggles, life transitions, OCD, perfectionism, social anxiety, and identity questions. My approach is relational, collaborative, and grounded in authentic human connection while also helping clients build insight and meaningful change. I received training at UNC Chapel Hill and UT Austin, experiences that strengthened my commitment to thoughtful, compassionate care that honors each person’s unique story and emotional world.
Therapy should feel like a deep exhale, not another place where you have to perform. I work with adults and couples navigating anxiety, relationship struggles, life transitions, OCD, perfectionism, social anxiety, and identity questions. My approach is relational, collaborative, and grounded in authentic human connection while also helping clients build insight and meaningful change. I received training at UNC Chapel Hill and UT Austin, experiences that strengthened my commitment to thoughtful, compassionate care that honors each person’s unique story and emotional world.
Many people spend so much time meeting expectations, handling responsibilities, and supporting others that they lose touch with their own emotional needs. Over time, this can lead to feeling overwhelmed, disconnected, or stuck in unhelpful patterns. Therapy provides a safe and supportive space to slow down, gain insight, and reconnect with yourself. Together, we can explore challenges, develop practical coping strategies, strengthen emotional resilience, and create meaningful changes that support your well-being and personal growth.
Many people spend so much time meeting expectations, handling responsibilities, and supporting others that they lose touch with their own emotional needs. Over time, this can lead to feeling overwhelmed, disconnected, or stuck in unhelpful patterns. Therapy provides a safe and supportive space to slow down, gain insight, and reconnect with yourself. Together, we can explore challenges, develop practical coping strategies, strengthen emotional resilience, and create meaningful changes that support your well-being and personal growth.
Navigating stress, anxiety, or a major life shift can feel overwhelming. I help individuals manage anxiety, stress, career transitions, and burnout using a practical, down-to-earth approach grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). Whether you're feeling stuck in your career, battling racing thoughts, or just trying to regain a sense of control, therapy can help. My style is collaborative and tailored to your needs. We’ll work together to build insight, set meaningful goals, and develop tools you can actually use in daily life.
Navigating stress, anxiety, or a major life shift can feel overwhelming. I help individuals manage anxiety, stress, career transitions, and burnout using a practical, down-to-earth approach grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). Whether you're feeling stuck in your career, battling racing thoughts, or just trying to regain a sense of control, therapy can help. My style is collaborative and tailored to your needs. We’ll work together to build insight, set meaningful goals, and develop tools you can actually use in daily life.
See more therapy options for White Plains
Nearby Reliant Therapists Searches for White Plains
See More Reliant TherapistsNearby Searches for White Plains
- Ardsley
- Dobbs Ferry
- Elmsford
- Harrison
- Hartsdale
- Hawthorne
- Irvington
- Purchase
- Scarsdale
- Tarrytown
- Valhalla
- West Harrison
Reliant Therapists
RBH, Reliant Behavioral Health and its subsidiary companies deliver a variety of services to people nationwide. Headquartered in Portland, Oregon, RBH has additional offices in Oregon, as well as satellite offices in Idaho, Washington, Utah, Montana, and Massachusetts.