Mindfulness-Based (MBCT) Therapists in White Plains, NY

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Photo of Allison J. Bell, Psychologist in White Plains, NY
Allison J. Bell
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I am trained as a child psychologist and am also an individual and couple's therapist. I bring a knowledge of nonverbal communication research, infant research, mindfulness practice, and relationship research to the work that I do with couples and families. I am an experienced Divorce Coach and Child Specialist in Collaborative Divorce, as well as a trained mediator and negotiator. I focus on system dynamics in relationships, be they partner, family or business relationships, and strive to help people cope with conflict engagement. I'm also available for consultation for witness preparation.
(914) 265-2049
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White Plains, NY 10607
& Online
Photo of Christine Carre, Clinical Social Work/Therapist in White Plains, NY
Christine Carre
Clinical Social Work/Therapist, LCSW
Verified
Verified
As a licensed clinical social worker, I have experience working with adolescents & adults with various concerns including family conflict, relationship issues, trauma, self esteem, anxiety and depression. I have experience working with young adults including college students. I have insight into working with women dealing with miscarriage, high risk pregnancy, and infertility. I am trained in Cognitive Behavioral Therapy, Trauma Focused CBT, and Yoga Therapy. As a Vinyasa Yoga teacher, I incorporate relaxation, mindfulness , and wellness into my therapy practice.
(914) 295-0349
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White Plains, NY 10605
& Online
Waitlist for new clients
Photo of Susan Schrott Licensed Clinical Social Worker, Clinical Social Work/Therapist in White Plains, NY
Susan Schrott Licensed Clinical Social Worker
Clinical Social Work/Therapist, DCSW, LCSW, CEDS, CYT
Verified
Verified
My work emphasizes Psychodynamic Psychotherapy, Mindfulness Skills, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR and the integrated use of art, yoga and meditation skills to build confidence, self-esteem, personal insight and inspiration.
With over three decades of experience, I have the privilege to provide therapy to those seeking help with an eating disorder, anxiety, depression as well as relationship issues. You deserve to get compassionate and inspired treatment from a professional who is experienced and well trained in leading approaches for eating disorders. Sessions are aimed at developing confidence, self esteem and identified goals that bring you health and joy. I understand that trust and confidentiality are the cornerstones of the courageous journey to healing allowing patients to move a richer and more meaningful life.
(914) 712-6344
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White Plains, NY 10607
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Waitlist for new clients
Photo of Stephanie Carlson, Ph.D, Psychologist in White Plains, NY
Stephanie Carlson, Ph.D
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
With training in mindfulness -based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.
(718) 260-6970
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White Plains, NY 10605
& Online
Not accepting new clients
Photo of Audrey Roxanna Bowman, Clinical Social Work/Therapist in White Plains, NY
Audrey Roxanna Bowman
Clinical Social Work/Therapist, LMSW
Verified
Verified
I also draw from Cognitive behavioral therapy, mindfulness based therapy, and Interpersonal therapy.
I believe in a collaborative therapeutic process that provides clients with a safe, respectful, and judgement free environment to navigate life’s challenges. I aim to form open and trusting relationships with my clients that allows us to work together on solutions.
(845) 516-8422
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White Plains, NY 10601
Not accepting new clients
Photo of Robin Friedman, Clinical Social Work/Therapist in White Plains, NY
Robin Friedman
Clinical Social Work/Therapist, LCSW-R
Verified
6 Endorsed
Verified
6 Endorsed
I am a trauma-informed clinician, and my training and certifications in EMDR and Gestalt Therapy, as well as my education as a Mindfulness Skills Trainer help to guide my work with clients.
In my practice, I help individuals move through some of the most difficult moments in their lives the strong emotional tides and automatic responses that are often inherent to any unexpected life change, or past traumatic experiences. Our everyday responses to stress - anxiety, anger, irritability, bouts of depression, or fatigue and the effectiveness of our ability to cope with current stressors are often related to painful past experiences, some recent and some from long ago. My practice is dedicated to offering individuals the supports necessary to navigate through pain from our past to a place of resiliency.
(914) 288-6248
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White Plains, NY 10607
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Photo of Olivia Wilkins, Clinical Social Work/Therapist in White Plains, NY
Olivia Wilkins
Clinical Social Work/Therapist, LCSW
Verified
Verified
Do you feel stuck, either physically or emotionally? I will help you make positive changes in your life and navigate through life's obstacles. We will work collaboratively to help determine your treatment goals, in order to enhance your life. My treatment approaches include CBT, DBT, mindfulness and strength-based therapy. I am here to support you to promote healing and growth. It can be uncomfortable to begin therapy, but sometimes tackling the most difficult endeavors are the most rewarding.
(914) 354-3477
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White Plains, NY 10601
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Photo of Lotus Psychotherapy, Clinical Social Work/Therapist in White Plains, NY
Lotus Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
The care we provide is rooted in mindfulness techniques and trauma-informed therapeutic practices.
Our therapists are skilled mental health professionals who are committed to supporting people through life's most challenging times. With compassion, we specialize in helping individuals navigate relationship challenges, family and parenting issues, struggles with school and career, depression, anxiety, stress, loss, and life changes. We love working with people from different stages in life. Our clients range from tweens and teens to young adults to persons in mid-life and beyond. Our core belief is that humans are resilient and adaptive. We help you to make changes to improve your life, your relationships, and your well-being.
(914) 996-6609
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White Plains, NY 10607
& Online
Photo of Frank Banister, Clinical Social Work/Therapist in White Plains, NY
Frank Banister
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I use my own life experience and the concept of mindfulness or "being in the moment" in my work with clients.
My years in practice and in the world have taught me that therapy is a journey shared by both the therapist and the client. The key to success is an active curiosity, careful listening and a non-judgmental attitude. Creating a safe environment based on mutual respect is the starting point of any successful journey. Our goal is to understand your thoughts and feelings to help you achieve more control over your life. We will identify and work through those issues that stand in the way of fulfilling your dreams.
(914) 935-7977
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White Plains, NY 10605
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Photo of Vanessa Canedo, Clinical Social Work/Therapist in White Plains, NY
Vanessa Canedo
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
It's normal to feel stressed and overwhelmed from time to time—yet struggling with mental health issues can make life feel unbearable. Are you struggling with anxiety, depression, stress, or trauma? Do you find yourself feeling overwhelmed by the stresses and demands of everyday life? At Mindfulness Counseling Services of NY, we provide individual, couple, and family counseling services and offer highly effective, evidence-based therapy. The clinicians are trained in their area of expertise and engage in a collaborative therapeutic process to help clients reach their goals.
(914) 996-6268
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White Plains, NY 10601
& Online
Photo of Dadiana Lopez, Clinical Social Work/Therapist in White Plains, NY
Dadiana Lopez
Clinical Social Work/Therapist, LCSW
Verified
Verified
This means that I believe in the mind-body connection and encourage anyone working with me to explore mindfulness and meditation.
Hello, and congratulations on taking the first step in improving your well-being! I am a bi-lingual (English/Spanish) Licensed Clinical Social Worker in New York and have worked with adolescents, adults, couples, and families since 2010. I’ve worked in many settings including hospitals, outpatient clinics, and substance use facilities. My style is understanding, non-judgmental, nurturing, and supportive. I believe in creating a space where we can have difficult conversations, work on resolving issues, and collaborate on care plans based on your personal needs and experiences.
(475) 241-0722
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White Plains, NY 10603
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Photo of Amy l Gross, Psychologist in White Plains, NY
Amy l Gross
Psychologist, PhD
Verified
Verified
I have an interactive, eclectic therapeutic approach that incorporates goal-directed evidence-based interventions (CBT) with insight-oriented work (Psychodynamic), as well as mindfulness .
I am a NY state licensed clinical and school psychologist with more than 20 years of experience (as a therapist, educator, administrator, researcher, author and clinical supervisor) providing services to children, adolescents and adults with a wide range of concerns. Psychotherapy provides a safe, supportive space in which to gain insight and develop skills to manage difficult emotions, relationships and life circumstances. I will meet you with compassion where you are as we explore your and/or your child's goals together. My warm nature and active-listening style will help you feel comfortable and understood as trust develops.
(917) 924-6406
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White Plains, NY 10601
Photo of Ready Therapy Practice LLC, Counselor in White Plains, NY
Ready Therapy Practice LLC
Counselor, LMHC, LPC
Verified
Verified
I equip people to empower themselves using mindfulness , solution focused therapy and cognitive behavioral therapy.
I am Licensed Mental Health Counselor and Licensed Professional Counselor, who works with a variety of clients including adults, families, couples, children and adolescents. I believe in the power of a genuine therapeutic relationship, and a holistic approach in creating entire awareness, healing, growth, peace, purpose and self acceptance. I equip people to empower themselves using mindfulness , coaching, solution focused therapy and cognitive behavioral therapy. My years of experience and collaborative approach to therapy offers individuals seeking healing, peace, and purpose an opportunity to make positive change happen.
(914) 368-9464
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White Plains, NY 10607
& Online
Not accepting new clients
Photo of Kimberly Alvanza-Dean, Mental Health Counselor in White Plains, NY
Kimberly Alvanza-Dean
Mental Health Counselor, MS, LMHC, NCC, CASAC-2
Verified
1 Endorsed
Verified
1 Endorsed
As a result, I practice various forms of counseling: Person Centered, Trauma Informed, Substance Abuse, Solution Focused, CBT, DBT,MI, Mindfulness and etc.
Life has many twists and turns....Sometimes we are not prepared to address certain struggles as they present themselves leaving us feeling confused, anxious, depressed &/or alone. As a Licensed Mental Health Counselor, LIfe Coach and CASAC, it is my hope that together, we can develop a roadmap to a place of healing, renewed hope and peace of mind.
(914) 217-1924
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White Plains, NY 10601
Not accepting new clients
Waitlist for new clients
Photo of Jessica Aron, Psychologist in White Plains, NY
Jessica Aron
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
I have been intensively trained in Dialectical Behavior Therapy (DBT), mindfulness , and psychodynamic psychotherapy.
Do you feel overwhelmed by the level of stress in your life? Would you like to learn helpful skills to improve your mood? Do you want to change your relationship with food and your body? If so, I am here to help. I am dedicated to providing high-quality therapy delivered with compassion and expertise. We will work closely to develop a personalized plan aimed at helping you make positive changes in a timely manner. My focus is to help you build upon your strengths, gain new skills, and achieve the personal growth you seek.
(845) 251-4225
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White Plains, NY 10601
& Online
Waitlist for new clients
Not accepting new clients
Photo of Diana Gerring, Counselor in White Plains, NY
Diana Gerring
Counselor, MS, LMHC, NCC, RYT
Verified
Verified
I have years of experience working with adults to manage their anxiety and stress and in helping people start to explore mindfulness and meditative practices.
Have you been working on developing self love and wish you had more self compassion? Are you trying to manage your day to day life and feel stressed and maxed out? Have you been trying to infuse more mindfulness and meditation into your life but not sure how to start or what to do? Are you struggling with infertility and being childless not by choice? I specialize in helping women find their authentic voice and offer guidance on the path to self love and acceptance. I utilize holistic counseling methods and a coaching approach to sessions.
(914) 380-4171
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White Plains, NY 10606
Not accepting new clients
Not accepting new clients
Photo of Gaby Jacobson in White Plains, NY
Gaby Jacobson
LMHC
Verified
Verified
I incorporate ideas from attachment theory, Internal Family Systems, mindfulness , the neurobiological impacts of trauma on the body, and the subsequent somatic work.
I work with adults struggling with varying levels of trauma, stemming from childhood or current relationships. I also work with people struggling with anxiety, depression, PTSD, Bipolar Disorder, and relationship issues. I enjoy assisting young adults in their journey of discovering who they are, including clarifying their identity, whether that's sexual orientation or coming of age situations.
(845) 552-2479
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White Plains, NY 10601
Not accepting new clients
Photo of Gladys Frankel, Psychologist in White Plains, NY
Gladys Frankel
Psychologist, Phd
Verified
Verified
I am expertly trained to utilize CBT, DBT, psychodynamic, mindfulness techniques and positive intelligence, a mental fitness technique, uniquely crafted for each client.
I am a highly experienced Clinical Psychologist; former faculty at Dartmouth Medical School and Weill Cornell Medical College. Dr. Frankel, a Columbia graduate, expertly and sensitively addresses the challenges people face, enabling increased confidence. I am a frequently requested presenter at local and national conferences, published in peer reviewed journals, and an expert for legal cases.
(914) 533-1237
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White Plains, NY 10604
& Online
Waitlist for new clients
Photo of Kim Gordon, Counselor in White Plains, NY
Kim Gordon
Counselor, LMHC, LPC, CT
Verified
Verified
I am trained in several clinical modalities including Internal Family Systems, Mindfulness , Meditation and CBT.
Although grief is a natural response to loss, for many people learning to adapt to life without their loved one is challenging. When the loss is sudden, traumatic, or the loss of a child, the challenges can be even greater. It can be helpful to work with a therapist who understands grief and can help navigate the emotions and thoughts that accompany the loss.
(914) 313-3913
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White Plains, NY 10604
& Online
Waitlist for new clients
Photo of Megan Garson, Clinical Social Work/Therapist in White Plains, NY
Megan Garson
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in cognitive behavioral therapy, but also utilize family systems, trauma-focused and mindfulness based therapy, allowing a highly personalized approach tailored to each client.
Sometimes life's problems are too hard to manage on your own. It helps to talk with someone who can offer compassion, support and practical feedback to address personal challenges. In an interactive and empathetic environment, I work with people to increase their understanding of themselves, make important life changes and find a greater sense of happiness and fulfillment. Let me help you begin your journey to reaching your goals. Give me a call/email to see if we are a good fit.
(917) 960-7297
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White Plains, NY 10603
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.