Dialectical Behavior (DBT) Therapists in White Plains, NY

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Photo of Jessica Aron, Psychologist in White Plains, NY
Jessica Aron
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
I have been intensively trained in Dialectical Behavior Therapy ( DBT ), mindfulness, and psychodynamic psychotherapy.
Do you feel overwhelmed by the level of stress in your life? Would you like to learn helpful skills to improve your mood? Do you want to change your relationship with food and your body? If so, I am here to help. I am dedicated to providing high-quality therapy delivered with compassion and expertise. We will work closely to develop a personalized plan aimed at helping you make positive changes in a timely manner. My focus is to help you build upon your strengths, gain new skills, and achieve the personal growth you seek.
(845) 251-4225
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White Plains, NY 10601
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Photo of Lilly Magid, Psychologist in White Plains, NY
Lilly Magid
Psychologist, PsyD
Verified
Verified
I am trained in Psychodynamic Therapy, Cognitive Behavior Therapy (CBT), Parent Management Training (PMT) and I am comprehensively trained in Dialectical Behavior Therapy ( DBT ), which is highly effective for individuals struggling with emotion regulation, interpersonal effectiveness, and distress tolerance.
I am a licensed clinical psychologist providing individual therapy to children, adolescents, and adults who reside in New York State. I specialize in the perinatal period and family life and have extensive experience working with a range of struggles including depression, anxiety, OCD, trauma, grief, family conflict, life transitions, and parenting challenges. I work collaboratively with you to increase your understanding of your own life and build insight into conflicts you may be experiencing.
(929) 205-5978
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White Plains, NY 10607
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Photo of Samuel Parton, Licensed Master Social Worker in White Plains, NY
Samuel Parton
Licensed Master Social Worker, LMSW
Verified
Verified
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy ( DBT ). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT , he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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White Plains, NY 10601
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Photo of Michael McDonald, Counselor in White Plains, NY
Michael McDonald
Counselor, MS, LMHC
Verified
Verified
My approach is based on a combination of various evidence-based therapies, including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Interpersonal Therapy, and Humanistic/Existential Approaches.
Have you ever felt stuck? How about lost or unsure of where to go in life? Caught in a cycle of anxiety over past experiences or future worries? Do you struggle with a negative self-image, or self-defeating behaviors? Concerned that no one understands your situation, or that you can't be helped? I specialize in work with adults and teenagers who struggle with any or all of the above questions to help find answers and provide meaning to these experiences.
(914) 533-1633
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White Plains, NY 10601
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Photo of Danielle Konsky in White Plains, NY
Danielle Konsky
EdM, MA, MHC-LP
Verified
1 Endorsed
Verified
1 Endorsed
Hi I am Danielle! I see therapy as a path to self-discovery where you can cultivate self-compassion, self-acceptance, and a flexible mindset. I strive to create a safe, non-judgmental space for all individuals to understand their inner world more deeply. My approach is primarily rooted in cognitive behavioral therapy, but I also integrate elements of relational-psychodynamic therapy and dialectical behavioral therapy in order to help you to reach your therapeutic goals. I have particular experience working with college students who struggle with performance anxiety while navigating a world fixated on achievement.
(914) 215-7853
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White Plains, NY 10601
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Not accepting new clients
Photo of Silvia B Arias, Counselor in White Plains, NY
Silvia B Arias
Counselor, MSEd, LMHC
Verified
4 Endorsed
Verified
4 Endorsed
As your therapist, while I use an eclectic approach, my main emphasis is on the cognitive-behavioral, dialectical -behavior, solution-focused, and person-centered modalities.
I am a bilingual (English/Spanish) Licensed Mental Health Counselor in the state of New York and specialize in working with the adult population. My belief is that self-healing encompasses the mind and body and that the clients are the experts in their journey. While therapy is a growth and self-discovery process, in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. My mission is to help you regain control of your life by empowering you and helping you re-build self-confidence. I have the tools and professional experience to help you get back on track.
(914) 315-2148
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White Plains, NY 10605
Not accepting new clients
Photo of Maura Lehr, Clinical Social Work/Therapist in White Plains, NY
Maura Lehr
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I use CBT, DBT , family systems and psychodynamic approaches to inform my treatment interventions.
At some point, we all face the need to change something in our lives. You may want to improve your relationships, reduce emotional pain, modify behavior patterns that don’t work for you, tackle a specific problem/symptom, or learn more about yourself. Change can be difficult, but you don’t have to do it alone. Therapy can offer a different perspective on your situation coupled with expertise to help you make the changes you want. I am a skilled therapist with advanced training in DBT and couples treatment, and 30+ years of experience working with adults, adolescents and couples in both short and long-term treatment.
(914) 610-4716
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White Plains, NY 10606
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Photo of Jennifer Schultz, Master Social Work in White Plains, NY
Jennifer Schultz
Master Social Work, LCSW
I utilize a variety of evidence based practices including CBT and DBT .
I work with children, teens, young adults and parents who are struggling with anxiety, depression and adjustment disorders. My patients typically experience conflicts within their family system and may have challenges that impact home life, school/work and social experiences.
(917) 525-4851
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White Plains, NY 10601
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Waitlist for new clients
Photo of Dadiana Lopez, Clinical Social Work/Therapist in White Plains, NY
Dadiana Lopez
Clinical Social Work/Therapist, LCSW
Verified
Verified
I also believe in a future-focused, goal-directed approach to therapy, and incorporate evidence-based practices in my work (such as CBT, DBT , and Solution-Focused Brief).
Hello, and congratulations on taking the first step in improving your well-being! I am a bi-lingual (English/Spanish) Licensed Clinical Social Worker in New York and have worked with adolescents, adults, couples, and families since 2010. I’ve worked in many settings including hospitals, outpatient clinics, and substance use facilities. My style is understanding, non-judgmental, nurturing, and supportive. I believe in creating a space where we can have difficult conversations, work on resolving issues, and collaborate on care plans based on your personal needs and experiences.
(475) 241-0722
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White Plains, NY 10603
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Photo of Arielle Casasnovas, Psychologist in White Plains, NY
Arielle Casasnovas
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed clinical psychologist in New York, with specialization in the treatment of anxiety and depression in children, adolescents, young adults, and families. Other areas of specialty include providing parenting support and helping young adults navigate major transitions and reach appropriate milestones. I primarily work from a cognitive behavioral therapy (CBT) model with the inclusion of dialectical behavior therapy ( DBT ) skills; however, I value flexibility in my approach to best meet your needs. I hope to empower you with the skills to face challenges and make helpful change in your life.
(914) 768-2856
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White Plains, NY 10605
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Photo of Jenny Leitson-Grabelsky, Clinical Social Work/Therapist in White Plains, NY
Jenny Leitson-Grabelsky
Clinical Social Work/Therapist, LCSW
Verified
Verified
As a Licensed Clinical Social Worker in both Oregon and New York, I help adults ages 18+ who are struggling with depression, anxiety, relationships, and life transitions. I provide a compassionate and nonjudgmental space in which my clients feel “held,” heard, and helped. My therapeutic approach is personalized, collaborative, and tailored to each client’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy.
(914) 627-1822
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White Plains, NY 10606
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Photo of Christine Peters, Clinical Social Work/Therapist in White Plains, NY
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified
Verified
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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White Plains, NY 10601
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Photo of Lisa Bargellini, Counselor in White Plains, NY
Lisa Bargellini
Counselor, MS, LMHC, CEDS
Verified
1 Endorsed
Verified
1 Endorsed
I have experience using Dialectal Behavioral Therapy ( DBT ).
If you have been struggling to feel connected with others and in life, coping by using self-destructive behaviors, or simply want to gain insight into behaviors and responses, therapy will be a useful tool. Making small changes in your way of coping can bring about positive and deserving results - and with my services, I will help you achieve just that. I tailor therapy to suit everyone's needs, and discover what works best for you in your treatment.
(646) 362-1198
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White Plains, NY 10607
Photo of Vanessa Canedo, Clinical Social Work/Therapist in White Plains, NY
Vanessa Canedo
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
My approach is eclectic combining psychodynamic/insight-oriented therapy, mindfulness, cognitive behavioral therapy, family systems, and dialectical behavior therapy.
It's normal to feel stressed and overwhelmed from time to time—yet struggling with mental health issues can make life feel unbearable. Are you struggling with anxiety, depression, stress, or trauma? Do you find yourself feeling overwhelmed by the stresses and demands of everyday life? At Mindfulness Counseling Services of NY, we provide individual, couple, and family counseling services and offer highly effective, evidence-based therapy. The clinicians are trained in their area of expertise and engage in a collaborative therapeutic process to help clients reach their goals.
(914) 996-6268
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White Plains, NY 10601
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Photo of Jerry Treacy, Clinical Social Work/Therapist in White Plains, NY
Jerry Treacy
Clinical Social Work/Therapist, LCSW-R
Verified
1 Endorsed
Verified
1 Endorsed
Welcome. Now that you have taken the important step of finding the right therapist for you, I hope your search is a successful one. I'm a licensed clinical social worker with over 30 years of experience. I strive to offer an empathic and eclectic approach in my work, yet one where we collaborate to uniquely address the issues and challenges that YOU identify. I have trained for 22 years at NY Presbyterian Hospital, am seasoned in CBT, DBT , as well as supportive and psychodynamic treatment. Specialty areas of my practice include Anxiety Disorders (OCD/Panic), ADD/ADHD, Bipolar Disorder, Schizophrenia, & Relationship Issues/Divorce.
(914) 290-5247
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White Plains, NY 10605
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Photo of Olivia Wilkins, Clinical Social Work/Therapist in White Plains, NY
Olivia Wilkins
Clinical Social Work/Therapist, LCSW
Verified
Verified
Do you feel stuck, either physically or emotionally? I will help you make positive changes in your life and navigate through life's obstacles. We will work collaboratively to help determine your treatment goals, in order to enhance your life. My treatment approaches include CBT, DBT , mindfulness and strength-based therapy. I am here to support you to promote healing and growth. It can be uncomfortable to begin therapy, but sometimes tackling the most difficult endeavors are the most rewarding.
(914) 354-3477
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White Plains, NY 10601
& Online
Photo of Lotus Psychotherapy, Clinical Social Work/Therapist in White Plains, NY
Lotus Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
We are trained in a variety of modalities including DBT , EMDR, and Gestalt.
Our therapists are skilled mental health professionals who are committed to supporting people through life's most challenging times. With compassion, we specialize in helping individuals navigate relationship challenges, family and parenting issues, struggles with school and career, depression, anxiety, stress, loss, and life changes. We love working with people from different stages in life. Our clients range from tweens and teens to young adults to persons in mid-life and beyond. Our core belief is that humans are resilient and adaptive. We help you to make changes to improve your life, your relationships, and your well-being.
(914) 996-6609
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White Plains, NY 10607
& Online
Waitlist for new clients
Photo of Claudia Sturtz, Clinical Social Work/Therapist in White Plains, NY
Claudia Sturtz
Clinical Social Work/Therapist, LCSWR
Verified
Verified
I am an experienced, trauma informed psychotherapist, certified or intensively trained in the modalities of Psychodynamic Psychotherapy, EMDR, DBT , and CBT. I help clients understand and resolve underlying problematic patterns of thinking and behaving, reduce obsessive negative self talk, improve coping skills, find peace and joy and build a life worth living. Contact me, let's talk! I'd love to help you!
(914) 380-4074
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White Plains, NY 10605
& Online
Waitlist for new clients
Photo of Amy Dombrowski in White Plains, NY
Amy Dombrowski
LMHCP, MS
Verified
2 Endorsed
Verified
2 Endorsed
•Currently accepting individuals and couples• The most obvious, important realities in our lives are often the ones that are hardest to see and talk about. My role is to help illuminate the foundational core of who you are, and to foster self-awareness and enlightenment so that you become who you want to be. I offer experience in marital/couples counseling, substance abuse, anxiety/depression, personality disorders, and trauma. My modalities include, but are not limited to, Cognitive-Behavioral Therapy (CBT), Psychodynamic/Psychoanalytic Approaches, Dialectical -Behavioral Therapy ( DBT ), and Interpersonal/Family Systems Theories.
(585) 460-8750
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White Plains, NY 10601
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Photo of Adriana Jodoin, Psychologist in White Plains, NY
Adriana Jodoin
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Telehealth openings as of Jan 2023. I am a licensed clinical psychologist who focuses on helping children, adolescents, and adults who struggle with anxiety and depression. I also enjoy working with parents who need support with managing their child’s emotional difficulties. I primarily use techniques from cognitive-behavioral therapy (CBT) and dialectical behavior therapy ( DBT ), which are research-backed treatments that help change thoughts and behaviors to relieve emotional suffering. My therapeutic style includes actively listening and validating your emotions, as well as discussing coping skills that may be beneficial to you.
(347) 308-6280
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White Plains, NY 10605
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See more therapy options for White Plains

What type of White Plains mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in White Plains?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.