Depression Therapists in White Plains, NY

Are you living the life you want? Are you feeling overwhelmed, stressed, anxious, or depressed ? This is the first step in the right direction towards positive change. I am a Licensed Clinical Social Worker (LCSW) and Credentialed Alcohol and Substance Abuse Counselor (CASAC) who is dedicated to supporting others who are challenged with life stressors, life transitions, depression , anxiety, low self-esteem, relational concerns, trauma, and substance use.

During these trying times many of us are anxious, discouraged or depressed and need support to become more effective in work, relationships or family dynamics. I am an intuitive, solution-focused Psychotherapist and employ Integrative, CBT and Mindfulness practices in assisting Clients to better navigate their lives and make transformative changes. I am also adept with workplace related issues, and have presented at national conferences on providing effective counseling and psychotherapy services to males.

I specialize in helping people struggling with adverse childhood experiences and complex trauma with the use of EMDR therapy. I also have worked with those experiencing, depression , anxiety, abuse, marital problems, infidelity, divorce, grief and loss, career issues, mid-life stressors, aging and any major life transition. I help people process trauma, navigate challenges, and improve coping so one can learn to reduce stress and live happier. Email me and/or call me to set up online video sessions. I look forward to helping you and/or a loved one.

With 40 years of experience, I am a results-oriented family psychologist treating adults, adolescents and children (especially for anxiety and depression ). I have published 7 books based upon scientifically based treatments for specific psychological and behavioral issues, pioneering effective strategies for attention deficit disorders. My many media appearances include being interviewed on "Sixty Minutes." About 15 years ago I developed a sub-specialty called "Pain to Joy:" where psychological and physical pain or tension are transformed into healthy, joyful living. This approach combines psychological, behavioral, physical and philosophical methods. Most pain can be eliminated or greatly decreased.

At Feeling Good Psychotherapy, we care deeply about the individuals who come to us with a desire to feel more happiness in their lives. For Aristotle, the most notable of the metaphysical philosophers, happiness is the highest desire and ambition of all human beings. The ancient Greeks also believed happiness is attainable; something one cultivates within oneself, and this 2000-year-old approach to enlightenment is strikingly similar to a new scientifically-proven therapeutic approach called cognitive-behavioral therapy (CBT).

Are you or someone you love having difficulty adjusting to a life change? In my practice I treat adolescents, adults, couples, and families dealing with a wide range of issues, including depression , anxiety, trauma, abuse, parenting, bullying, divorce, grief and loss, high-school-to-college transition and adjustment, marriage, infidelity, mid-life, career, sexual orientation and gender identity, HIV/AIDS.

Do you frequently worry about something bad happening or think the worst? Are you feeling stressed out, overwhelmed, or more irritable than usual? Do you feel bad about yourself or the world around you? Having a mind cluttered with negative thoughts is exhausting, but we can work together to clear up some mental space. I support people experiencing the effects of anxiety, depression , and trauma. I'm passionate about helping people learn skills to think good and feel even better.

Sometimes life's problems are too hard to manage on your own. It helps to talk with someone who can offer compassion, support and practical feedback to address personal challenges. In an interactive and empathetic environment, I work with people to increase their understanding of themselves, make important life changes and find a greater sense of happiness and fulfillment. Let me help you begin your journey to reaching your goals. Give me a call/email to see if we are a good fit.

I have had extensive training and professional experience working with adults and older adults using both Cognitive-Behavior Therapy (CBT) and Psychodynamic Psychotherapy. My practice largely focuses on anxiety-related conditions (including Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder), infertility, depression /bereavement and stress-management. Past faculty member at The Weill Cornell Medical College Institute of Geriatric Psychiatry; recent past-president of The Westchester County Psychological Association, Cinical Division.

I am licensed in New York with 16 years of professional work experience. I have experience in helping adults and adolescents with depression , stress and anxiety, coping with addictions, motivation, self esteem and confidence, & bipolar disorder, among other conditions.

As a Licensed Psychologist I help adults with a variety of individual, relationship and family problems. Utilizing well researched and well accepted methods I evaluate and treat psychological, emotional, and behavioral problems including addictions, anxiety, depression , and stress.

Are you finding that life has become more difficult and harder to handle on your own? Particularly in the current climate, more people are struggling with anxiety, depression and grief. Therapy can be highly beneficial to help navigate these additional challenges. In a safe, supportive and non-judgmental environment, I work with people to build on their own inner strengths and discover new ones. Using your resiliency, we can develop more effective ways of managing stressors, enhance clarity and bring peace of mind. I would be happy to speak to you over the phone for a free consultation.

As a black male and a Jamaican immigrant, I understand the unique challenges that marginalized communities face in accessing mental health services. I prioritize a safe and non-judgemental therapy space for BIPOC and LGBTQ+ clients to explore their identities and experiences, without fear of judgment or discrimination.

Wherever you are right now, change is possible. Many of my clients feel stuck in an area of their life or they are struggling with anxiety and depression . They want to improve their relationships, enjoy their lives more, and feel better emotionally, mentally and physically. I work with people like you to help you make positive changes and improve your quality of life. I offer support and connection, a place to process and help you build coping skills and resilience. Working together, we will find ways to manage the variety of feelings you are having, to empower you to face your challenges and to be able to live your life more fully.

Have you felt stuck in how you're feeling, or that your capacity to manage life is stretched thin? Do you sense that there could be more to how you experience life but you're not sure how to strengthen your capacity? Life experiences can at times lead to losing hope that the fulfillment you're looking for is not attainable. Somewhere along the way, something happened that took you away from your hopefulness and enthusiasm, and you became disconnected from these core parts of yourself. Our work together is to discover where that disconnection is showing up in your life presently and deepen your capacity to experience your life fully.

Are you struggling with a significant relationship? Perhaps also suffering from resulting depression or anxiety while trying to navigate? Therapy can offer a safe, collaborative, and meaningful way to develop greater insight and help problem-solve through seemingly insurmountable barriers towards making better choices and fortifying confidence to achieve goals. Over the last 25 years, my work with individuals and couples has taught me that ideally, treatment is a shared endeavor, shaped by experience, perspective, curiosity, mutual respect, and a sense of humor.

As a therapist, I aim to create a safe, stable, friendly, and explorative environment free of judgment. I have extensive experience working with individuals struggling with depression , anxiety, substance use disorder, relationship challenges, and grief. We can explore nearly any thought or feeling you have and find deep, meaningful insight.