I can offer support for many issues, including life transitions, work/life balance, improving self-esteem, caregiving, dementia care,
/pain, grief and loss, anxiety, depression, and trauma.
My goal is to create a therapeutic alliance with whoever I work with in my practice so that living a healthier life feels hopeful, worthwhile, and empowering. I work well with clients who want to learn more about self-care, effective communication skills, and stress management. In addition to talk therapy, I provide non-traditional walking/running therapy to assist clients in symptom management, build confidence, and improve coping skills. I am a Health At Every Size (HAES)® clinician and teach clients about body acceptance and all aspects of health. We will work together to find the best treatment option for you.