Beacon Health Options Therapists in White Plains, NY

My training is in clinical psychology, with over thirty years of experience in the field. I am licensed in New York and Florida. By scope of my practice, I am a general practitioner, with interest in treating persons with anxiety, depression, and post-traumatic issues. My approach tends to encourage free emotional expression in the service of resolving psychological trauma and conflict. I am exclusively practicing via Teletherapy and prefer working through Zoom and other HIPPA approved platforms. I require minimal preliminary paperwork and appreciate a 24-hour notice for any changes.

I specialize in the treatment of anxiety, depressive, and trauma- and stressor- related disorders. I have extensive experience providing short and long-term individual and family therapy with adults, parents, families, young adults/college students, adolescents and children. In addition to my private practice, I trained and worked professionally in a range of mental health settings including schools, college counseling centers, foster care agencies, outpatient mental health clinics and hospitals. I also have an expertise in providing supervision and training to mental health graduate students.

It's normal to feel stressed and overwhelmed from time to time—yet struggling with mental health issues can make life feel unbearable. Are you struggling with anxiety, depression, stress, or trauma? Do you find yourself feeling overwhelmed by the stresses and demands of everyday life? At Mindfulness Counseling Services of NY, we provide individual, couple, and family counseling services and offer highly effective, evidence-based therapy. The clinicians are trained in their area of expertise and engage in a collaborative therapeutic process to help clients reach their goals.

My years in practice and in the world have taught me that therapy is a journey shared by both the therapist and the client. The key to success is an active curiosity, careful listening and a non-judgmental attitude. Creating a safe environment based on mutual respect is the starting point of any successful journey. Our goal is to understand your thoughts and feelings to help you achieve more control over your life. We will identify and work through those issues that stand in the way of fulfilling your dreams.

I am a therapist with 30 years of experience in the field. I work with individuals, couples and families of all types and sizes. I am a Safe Space for all. I work with people who are experiencing difficulties in their relationships, who have experienced trauma; physical, sexual or emotional, are or have been depressed and/or anxious and who are in or are working towards recovery.

As a Licensed Psychologist I help adults with a variety of individual, relationship and family problems. Utilizing well researched and well accepted methods I evaluate and treat psychological, emotional, and behavioral problems including addictions, anxiety, depression, and stress.

At some point, we all face the need to change something in our lives. You may want to improve your relationships, reduce emotional pain, modify behavior patterns that don’t work for you, tackle a specific problem/symptom, or learn more about yourself. Change can be difficult, but you don’t have to do it alone. Therapy can offer a different perspective on your situation coupled with expertise to help you make the changes you want. I am a skilled therapist with advanced training in DBT and couples treatment, and 30+ years of experience working with adults, adolescents and couples in both short and long-term treatment.

Life can be challenging and overwhelming sometimes; making one question their ability to move forward and make change. I am a firm believer that change is possible and incorporate a variety of techniques into the therapeutic process depending on each persons unique needs. I am a good listener and offer a supportive, non- judgmental environment. Interventions are strength based focusing on the positive attributes that can be a source of support while working on the more difficult issues that may be interfering with you taking charge of and living your best life.

If you are thinking about beginning therapy, you may be feeling stuck due to feelings of depression, anxiety, unsatisfying personal relationships, or school/career problems. You may be at the point where something needs to change.

Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.

Have you wondered if video or phone therapy can be helpful to you? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you work through your current difficulties and also help you become your own therapist by learning how to better deal with the challenges that come up in life. I work well with clients struggling with anxiety, panic attacks, OCD, depression, relationship, eating and body image, and addiction issues. Clients often see reduction in symptoms and improved well being early on in therapy.

You may have wondered whether video or phone therapy could be helpful to you? I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Zackson Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self

You may have wondered whether video or phone therapy could be helpful to you? I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Zackson Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self

Wow! Are you feeling stressed, anxious, lonely, bored, and/or depressed Dealing with the isolation of this pandemic? Are you worried about your job? About you health? Are you unable to sleep? Are your children acting up? You are not alone. What an unbelievably difficult time we are all going through. I am here to help you and your children. None of us are immune to the issues in our current environment. Please reach out for help because it can make a huge difference in improving your overall functioning. I am a Clinical Psychologist who works with children, adolescents and adults. Don’t wait..reach out today!

I believe the healing process can begin by developing a compassionate and collaborative working relationship. Whether relational issues, mental health concerns, or addiction challenges have become overwhelming, working together can bring positive results.