Anxiety Therapists in Westhampton, NY
Welcome and thank you for checking out my profile! I have been in private practice for over twenty years working with adults - young adults through the elderly. I feel privileged to do the work that I do and I try to honor this privilege by continuing to study and learn through readings, courses and consultations with other professionals. I am grateful for the continued opportunity for growth and I know that it has enriched my work tremendously. My journey has allowed me to more clearly define myself as a person and as a clinician. I have come to see the value in all of the major models of psychotherapy - CBT, dynamic, analytic.
Welcome and thank you for checking out my profile! I have been in private practice for over twenty years working with adults - young adults through the elderly. I feel privileged to do the work that I do and I try to honor this privilege by continuing to study and learn through readings, courses and consultations with other professionals. I am grateful for the continued opportunity for growth and I know that it has enriched my work tremendously. My journey has allowed me to more clearly define myself as a person and as a clinician. I have come to see the value in all of the major models of psychotherapy - CBT, dynamic, analytic.
My focus is on the individual and helping my clients overcome the obstacles that hold them back from reaching their goals. I develop the treatment plan together with my clients that meets their needs. Whether I am working with individuals or couples, I look for practical solutions and offer additional tools to further the process towards wellness. I explore all the areas in a person's life, past and present, to help my clients develop a better understanding of themselves and their relationships with others.
My focus is on the individual and helping my clients overcome the obstacles that hold them back from reaching their goals. I develop the treatment plan together with my clients that meets their needs. Whether I am working with individuals or couples, I look for practical solutions and offer additional tools to further the process towards wellness. I explore all the areas in a person's life, past and present, to help my clients develop a better understanding of themselves and their relationships with others.
Licensed in New York in addition to Florida for Telehealth. The first step towards change begins with seeking support outside yourself. It is a daunting and frightening choice for many. The relief from sharing whatever you are struggling with can bring tremendous and sometimes immediate relief. It is the first bridge towards change. Being at peace with yourself is an important part of healing and growth. I am a dedicated and conscientious professional and will respond promptly to anyone who seeks help.
Licensed in New York in addition to Florida for Telehealth. The first step towards change begins with seeking support outside yourself. It is a daunting and frightening choice for many. The relief from sharing whatever you are struggling with can bring tremendous and sometimes immediate relief. It is the first bridge towards change. Being at peace with yourself is an important part of healing and growth. I am a dedicated and conscientious professional and will respond promptly to anyone who seeks help.
Together, we’ll explore how past experiences shape present patterns, relationships, anxiety, and self-worth while building practical tools to support meaningful, lasting growth.
I work primarily with adults navigating trauma, anxiety, OCD, relationship challenges, and emotional patterns. I help clients understand how past experiences continue to shape present emotions, relationships, and coping. My approach balances deeper emotional exploration with practical tools to help clients feel more grounded, connected, and understood.
Together, we’ll explore how past experiences shape present patterns, relationships, anxiety, and self-worth while building practical tools to support meaningful, lasting growth.
I work primarily with adults navigating trauma, anxiety, OCD, relationship challenges, and emotional patterns. I help clients understand how past experiences continue to shape present emotions, relationships, and coping. My approach balances deeper emotional exploration with practical tools to help clients feel more grounded, connected, and understood.
You deserve a safe, non-judgmental space where you have the chance to develop strategies and build confidence in navigating life’s challenges. As a therapist, I am passionate about empowering you to be dedicated to your personal transformations, while holding space for you to thrive as your true, authentic self.
You deserve a safe, non-judgmental space where you have the chance to develop strategies and build confidence in navigating life’s challenges. As a therapist, I am passionate about empowering you to be dedicated to your personal transformations, while holding space for you to thrive as your true, authentic self.
If you’ve ever struggled to slow down, trust your intuition, or feel truly seen and heard.... YOU are NOT alone! Many of us learned to create protective parts to survive— but over time, those same patterns can block our healing and growth. So, where do I come in? I help you gently listen inward, reconnect with your authentic self, and re-parent the parts of you that are ready to be seen, supported, and set free.
If you’ve ever struggled to slow down, trust your intuition, or feel truly seen and heard.... YOU are NOT alone! Many of us learned to create protective parts to survive— but over time, those same patterns can block our healing and growth. So, where do I come in? I help you gently listen inward, reconnect with your authentic self, and re-parent the parts of you that are ready to be seen, supported, and set free.
I work with individuals and couples navigating relationship challenges, life transitions, and day-to-day anxiety.
Therapy should be a collaborative process built on mutual respect, genuineness, and trust. In our work together, I strive to build an authentic therapeutic relationship where we can work together to identify your values and take actionable steps towards creating positive change in your life. I tailor the treatment plan to fit each client's unique strengths and challenges. I work from an interactive, strengths-based approach; assisting and supporting clients to be the authors of their own lives.
I work with individuals and couples navigating relationship challenges, life transitions, and day-to-day anxiety.
Therapy should be a collaborative process built on mutual respect, genuineness, and trust. In our work together, I strive to build an authentic therapeutic relationship where we can work together to identify your values and take actionable steps towards creating positive change in your life. I tailor the treatment plan to fit each client's unique strengths and challenges. I work from an interactive, strengths-based approach; assisting and supporting clients to be the authors of their own lives.
As your therapist I would like to help you find balance and peace to embrace your true self. My goal is to strengthen your whole person so you can achieve an optimal life. I believe that together, we can build the life you have always wanted. As your therapist, I will collaborate with you to succeed in the treatment that is tailored to your needs. I will work to establish a safe and nurturing environment where you will feel validated, listened to, and heard with kindness and compassion. I look forward to partnering with you if you are seeking positive change in your life."
As your therapist I would like to help you find balance and peace to embrace your true self. My goal is to strengthen your whole person so you can achieve an optimal life. I believe that together, we can build the life you have always wanted. As your therapist, I will collaborate with you to succeed in the treatment that is tailored to your needs. I will work to establish a safe and nurturing environment where you will feel validated, listened to, and heard with kindness and compassion. I look forward to partnering with you if you are seeking positive change in your life."
I have experience working with individuals across different life spans who may be experiencing the following symptoms: Anxiety, Depression, Family Stressors, Life Transitions, Parenting Challenges, Relationship Concerns, Stress, and Trauma.
In my practice, I utilize the following therapeutic approaches: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths Based Person-Centered Therapy, and Short Term Solution-Focused Therapy. In my role, I believe in working together with each person and family member to create a meaningful solution to overcome obstacles and improve mood.
I have experience working with individuals across different life spans who may be experiencing the following symptoms: Anxiety, Depression, Family Stressors, Life Transitions, Parenting Challenges, Relationship Concerns, Stress, and Trauma.
In my practice, I utilize the following therapeutic approaches: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths Based Person-Centered Therapy, and Short Term Solution-Focused Therapy. In my role, I believe in working together with each person and family member to create a meaningful solution to overcome obstacles and improve mood.
I have been very successful in helping people with anxiety, depression, trauma, anger management, family relationships, work-related stress and low self-esteem.
You can if you think you can. Learn to tackle your problems with a confident, positive attitude. We can work together to help you develop the necessary skills to manage the issues that are affecting your behavioral health, raise your self-esteem and improve your quality of life.
I have been very successful in helping people with anxiety, depression, trauma, anger management, family relationships, work-related stress and low self-esteem.
You can if you think you can. Learn to tackle your problems with a confident, positive attitude. We can work together to help you develop the necessary skills to manage the issues that are affecting your behavioral health, raise your self-esteem and improve your quality of life.
My areas of focus include, but are not limited to, anxiety disorders, depression, substance use disorders, and relationship struggles.
At the end of the day, despite mental health and/or addiction struggles, each individual has the capability and potential for change. I hope that when you leave our sessions, you feel empowered to set realist goals for yourself as well as to improve your ability to self regulate by use of healthy coping techniques.
My areas of focus include, but are not limited to, anxiety disorders, depression, substance use disorders, and relationship struggles.
At the end of the day, despite mental health and/or addiction struggles, each individual has the capability and potential for change. I hope that when you leave our sessions, you feel empowered to set realist goals for yourself as well as to improve your ability to self regulate by use of healthy coping techniques.
I aim to provide exceptional psychotherapy services and reach individuals in a unique way. Many times, it can be difficult to put into words what is bothering us or find the root cause of our difficult feelings. Art making in sessions is used as a vessel, and not always necessary during sessions. When words fail us, we can explore art together to see what comes up for you. I am now offering yoga and art therapy sessions to offer a full embodied experience, opening with yoga asana, meditation, art creation and finally process your experience together. Please refer to my website for more information if interested!
I aim to provide exceptional psychotherapy services and reach individuals in a unique way. Many times, it can be difficult to put into words what is bothering us or find the root cause of our difficult feelings. Art making in sessions is used as a vessel, and not always necessary during sessions. When words fail us, we can explore art together to see what comes up for you. I am now offering yoga and art therapy sessions to offer a full embodied experience, opening with yoga asana, meditation, art creation and finally process your experience together. Please refer to my website for more information if interested!
I offer my clients a safe, warm environment and work to collaborate with them in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 25+ years experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress, depression, and as well as relationship and self-esteem issues.
I offer my clients a safe, warm environment and work to collaborate with them in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 25+ years experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress, depression, and as well as relationship and self-esteem issues.
I have specialized training in treating insomnia (CBT-I) and PTSD (CPT & PE), as well as anxiety, depression, brain injury and dementia.
I am a licensed clinical neuropsychologist who enjoys helping adults (18 and up) develop the tools to cope effectively with life’s challenges. I combine my training in neuropsychology and cognitive behavioral therapy (CBT) to help clients identify barriers, challenge thoughts, experiment with new behaviors, and practice effective ways of reaching goals. I make it a point to meet clients where they are—I offer brief goal-oriented treatment to motivated individuals ready to jump right in, but I am also able to customize care for clients who are new to therapy, cognitively impaired, or skeptical of mental health treatment.
I have specialized training in treating insomnia (CBT-I) and PTSD (CPT & PE), as well as anxiety, depression, brain injury and dementia.
I am a licensed clinical neuropsychologist who enjoys helping adults (18 and up) develop the tools to cope effectively with life’s challenges. I combine my training in neuropsychology and cognitive behavioral therapy (CBT) to help clients identify barriers, challenge thoughts, experiment with new behaviors, and practice effective ways of reaching goals. I make it a point to meet clients where they are—I offer brief goal-oriented treatment to motivated individuals ready to jump right in, but I am also able to customize care for clients who are new to therapy, cognitively impaired, or skeptical of mental health treatment.
Genie Portillo
Clinical Social Work/Therapist, LCSW-R, LCDC, CCTP, EMDR, CTMH
1 Endorsed
Serves Area
Life situations can often burden us leaving us feeling overwhelmed and hopeless which can contribute to increased anxiety and disturbance in sleeping patterns.
As a trauma specialist, I work with individuals with PTSD and grief related issues. My work in the substance abuse field included clients both inpatient and outpatient and their families. I have continued that work in private practice; and am currently licensed in the state of Texas as a LCDC (licensed chemical dependence counselor)
Life situations can often burden us leaving us feeling overwhelmed and hopeless which can contribute to increased anxiety and disturbance in sleeping patterns.
As a trauma specialist, I work with individuals with PTSD and grief related issues. My work in the substance abuse field included clients both inpatient and outpatient and their families. I have continued that work in private practice; and am currently licensed in the state of Texas as a LCDC (licensed chemical dependence counselor)
I specialize in anxiety, adhd, autism, parenting strategies and learning difficulties.
I have worked over 20 years with the goal of assessing and understanding the needs of the individual. This initial assessment drives the strategies I utilize to provide my patients with the most up to date care. I provide social skills training, executive functioning training, anger management, behavior modification, and parent training.
I specialize in anxiety, adhd, autism, parenting strategies and learning difficulties.
I have worked over 20 years with the goal of assessing and understanding the needs of the individual. This initial assessment drives the strategies I utilize to provide my patients with the most up to date care. I provide social skills training, executive functioning training, anger management, behavior modification, and parent training.
Reaching out for help can often be the hardest step when struggling emotionally. Finding a therapist that is the best fit for you can be just as challenging. I specialize in helping clients develop coping strategies to manage and overcome obstacles in their lives. I have a compassionate, person-centered approach that is customized to meet your needs in the most effective way. If you or your family member are in need of emotional support I am here to help you find the tools you need to navigate through this difficult time in your life and provide strategies to manage any future obstacles that may arise.
Reaching out for help can often be the hardest step when struggling emotionally. Finding a therapist that is the best fit for you can be just as challenging. I specialize in helping clients develop coping strategies to manage and overcome obstacles in their lives. I have a compassionate, person-centered approach that is customized to meet your needs in the most effective way. If you or your family member are in need of emotional support I am here to help you find the tools you need to navigate through this difficult time in your life and provide strategies to manage any future obstacles that may arise.
Are uou struggling with sadness, fear or anxiety as you get older?
Do you find yourself dwelling on regrets, unfulfilled wishes or difficult memories? It is common to wonder how to find peace and move forward with more clarity and confidence.
Together we can explore your thoughts and emotions in a safe, supportive enviorment. Through deep listening and reflective conversation, you'll gain insight into how your mind works-helping you from feeling stuck to finding pleasure and meaning in your daily life. By reconnecting with your strenghts you will discover new ways to navigate the unique challenges that come with aging.
Are uou struggling with sadness, fear or anxiety as you get older?
Do you find yourself dwelling on regrets, unfulfilled wishes or difficult memories? It is common to wonder how to find peace and move forward with more clarity and confidence.
Together we can explore your thoughts and emotions in a safe, supportive enviorment. Through deep listening and reflective conversation, you'll gain insight into how your mind works-helping you from feeling stuck to finding pleasure and meaning in your daily life. By reconnecting with your strenghts you will discover new ways to navigate the unique challenges that come with aging.
The fact that you're reading this means that you are interested in change. As a Licensed Clinical Social Worker, Addictions Specialist & Certified Hypnotherapist I offer a Solution Focused Short Term approach to therapy. With over 30 years experience I have helped many individuals make the positive modifications to their attitudes, beliefs, thoughts and behaviors to drastically improve the quality of their lives. Through individualized treatment plans and combined therapies designed specifically to unlock the potential and power of the " subconscious mind". Think about what it would be like to be the best version of yourself.
The fact that you're reading this means that you are interested in change. As a Licensed Clinical Social Worker, Addictions Specialist & Certified Hypnotherapist I offer a Solution Focused Short Term approach to therapy. With over 30 years experience I have helped many individuals make the positive modifications to their attitudes, beliefs, thoughts and behaviors to drastically improve the quality of their lives. Through individualized treatment plans and combined therapies designed specifically to unlock the potential and power of the " subconscious mind". Think about what it would be like to be the best version of yourself.
You may be feeling depressed or anxious; maybe you're having problems in your relationship, or with your family and friends; or perhaps you feel stagnant or blocked in the pursuit of your goals.
I have over 20 years of experience in helping individuals to better understand themselves and their feelings, improve their self-esteem and overall well-being, and make better their connections with their partners, friends and family.
You may be feeling depressed or anxious; maybe you're having problems in your relationship, or with your family and friends; or perhaps you feel stagnant or blocked in the pursuit of your goals.
I have over 20 years of experience in helping individuals to better understand themselves and their feelings, improve their self-esteem and overall well-being, and make better their connections with their partners, friends and family.
See more therapy options for Westhampton
Nearby Anxiety Therapists Searches for Westhampton
- Calverton
- Center Moriches
- East Moriches
- East Quogue
- Eastport
- Hampton Bays
- Manorville
- Moriches
- Quogue
- Riverhead
- Speonk
- Westhampton Beach
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.