Anxiety Therapists in Weedsport, NY
I provide virtual therapy as a licensed social worker through Fingerlakes LCSW Counseling Services, PLLC. I offer telehealth services to clients across New York.
My approach to therapy is compassionate, collaborative, and trauma-informed. I help clients slow down and better understand their emotions, especially when they feel overwhelming or hard to make sense of. Together, we work on identifying what you’re feeling, learning how to sit with those emotions, and building awareness of how your thoughts, feelings, and body are connected.
I provide virtual therapy as a licensed social worker through Fingerlakes LCSW Counseling Services, PLLC. I offer telehealth services to clients across New York.
My approach to therapy is compassionate, collaborative, and trauma-informed. I help clients slow down and better understand their emotions, especially when they feel overwhelming or hard to make sense of. Together, we work on identifying what you’re feeling, learning how to sit with those emotions, and building awareness of how your thoughts, feelings, and body are connected.
In order to regain functionality and growth individuals in therapeutic settings may have to discuss pleasant/unpleasant aspects of their lives and may experience uncomfortable feelings such as anxiety, fear, shame, guilt, hatred, anger, and frustration.
I am a Licensed Mental Health Counselor and I have a B.A. in Psychology and a M.S. in Mental health Counseling. I am a member of the Mental Health Counseling Association. I will provide vast array of different techniques into the therapeutic process depending on each clients unique needs.
In order to regain functionality and growth individuals in therapeutic settings may have to discuss pleasant/unpleasant aspects of their lives and may experience uncomfortable feelings such as anxiety, fear, shame, guilt, hatred, anger, and frustration.
I am a Licensed Mental Health Counselor and I have a B.A. in Psychology and a M.S. in Mental health Counseling. I am a member of the Mental Health Counseling Association. I will provide vast array of different techniques into the therapeutic process depending on each clients unique needs.
Fingerlakes LCSW Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW-R, R
Weedsport, NY 13166
Many come to us seeking relief from anxiety, depression, trauma, relationship difficulties, grief, stress or major life transitions.
We specialize in helping children ages 4 and up along with teens, adults, couples and families navigate life's challenges with confidence and support. Our team has experience treating anxiety, depression, trauma, PTSD, relationship concerns, Greig/loss, OCD, codependency and life transitions. We offer play therapy, couples counseling, EMDR, DBT and CBT.
Many come to us seeking relief from anxiety, depression, trauma, relationship difficulties, grief, stress or major life transitions.
We specialize in helping children ages 4 and up along with teens, adults, couples and families navigate life's challenges with confidence and support. Our team has experience treating anxiety, depression, trauma, PTSD, relationship concerns, Greig/loss, OCD, codependency and life transitions. We offer play therapy, couples counseling, EMDR, DBT and CBT.
I am a compassionate, neurodiversity-affirming therapist specializing in children, adolescents, neurodivergent adults, and families involved in foster care or adoption. I help clients be seen and valued, recognize strengths, build confidence, and understand their disabilities as part of their identity. I have experience supporting Autism and developmental differences, focusing on emotion regulation, sensory processing, and coping skills, with therapy adapted to each client’s communication, cognitive, and sensory needs.
I am a compassionate, neurodiversity-affirming therapist specializing in children, adolescents, neurodivergent adults, and families involved in foster care or adoption. I help clients be seen and valued, recognize strengths, build confidence, and understand their disabilities as part of their identity. I have experience supporting Autism and developmental differences, focusing on emotion regulation, sensory processing, and coping skills, with therapy adapted to each client’s communication, cognitive, and sensory needs.
Unconventional Therapy with Amy Sovocool, LCSW
Clinical Social Work/Therapist, LCSW, LMSW
Serves Area
Hi, I’m Amy Sovocool, a Licensed Clinical Social Worker with a passion for helping individuals and families navigate life’s most challenging moments. I have extensive experience working with both adults and children across a range of settings, including military behavioral health, inpatient psychiatric care, and community-based treatment programs. My work has focused on supporting clients dealing with trauma, complex mental health conditions, and major life transitions.
Hi, I’m Amy Sovocool, a Licensed Clinical Social Worker with a passion for helping individuals and families navigate life’s most challenging moments. I have extensive experience working with both adults and children across a range of settings, including military behavioral health, inpatient psychiatric care, and community-based treatment programs. My work has focused on supporting clients dealing with trauma, complex mental health conditions, and major life transitions.
I am deeply committed to creating a warm, safe, and truly open space in therapy—especially for those who haven’t quite found that kind of sanctuary and openness elsewhere. It’s a place where individuals and families can genuinely heal, build self-awareness, and gently develop healthier ways of coping and connecting. My therapeutic framework is deeply rooted in heart-centered compassion and absolute non-judgment, focused on helping every client feel profoundly seen and heard.
I am deeply committed to creating a warm, safe, and truly open space in therapy—especially for those who haven’t quite found that kind of sanctuary and openness elsewhere. It’s a place where individuals and families can genuinely heal, build self-awareness, and gently develop healthier ways of coping and connecting. My therapeutic framework is deeply rooted in heart-centered compassion and absolute non-judgment, focused on helping every client feel profoundly seen and heard.
More Therapists Nearby
Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/ anxiety, addiction/OCD/aging.
Together we examine who you are and how best to enhance your life. I use a holistic, person centered and strengths-based approach. This approach allows you the opportunity to connect with what feels authentic and meaningful for your wellness journey. I look forward to meeting you and building a trusting, supportive and purposeful therapeutic relationship.
Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/ anxiety, addiction/OCD/aging.
Together we examine who you are and how best to enhance your life. I use a holistic, person centered and strengths-based approach. This approach allows you the opportunity to connect with what feels authentic and meaningful for your wellness journey. I look forward to meeting you and building a trusting, supportive and purposeful therapeutic relationship.
I work with adults ( anxiety, depression, anger etc.), teens (for meaning, purpose, confidence, virtue) and couples (communication, respect, love) to help clients flourish and love life.
I offer a trusted and friendly environment where healthy connection and rapport is developed quickly and positive change happens naturally. Whether you are married or single, having loving relationships, living with meaning and purpose, and having peace in your soul can bring the joy back to your life. Click on my website to get started.
I work with adults ( anxiety, depression, anger etc.), teens (for meaning, purpose, confidence, virtue) and couples (communication, respect, love) to help clients flourish and love life.
I offer a trusted and friendly environment where healthy connection and rapport is developed quickly and positive change happens naturally. Whether you are married or single, having loving relationships, living with meaning and purpose, and having peace in your soul can bring the joy back to your life. Click on my website to get started.
Working collaboratively, we will address and explore symptoms of depression, anxiety, trauma, overuse of alcohol, women's wellness, life transition, interpersonal relationship challenges, and family support needs.
An experienced clinician with a background in treating a variety of mental health concerns. Working independently within a group practice, if my services aren't a good fit, please allow me to support you in connecting to another provider. While I do not offer play therapy, we do have play therapy services available at our Manlius office.
Working collaboratively, we will address and explore symptoms of depression, anxiety, trauma, overuse of alcohol, women's wellness, life transition, interpersonal relationship challenges, and family support needs.
An experienced clinician with a background in treating a variety of mental health concerns. Working independently within a group practice, if my services aren't a good fit, please allow me to support you in connecting to another provider. While I do not offer play therapy, we do have play therapy services available at our Manlius office.
She also specializes in codependency, anxiety, and relationship- attachment disorders.
Now accepting new clients! Limited availability to Monday evenings.
Liz is a dedicated and experienced Licensed Clinical Social Worker (LCSW) in the state of New York. With over 14 years of professional experience; Liz brings warmth, compassion, and a wealth of knowledge to support her clients in their wellness journey. Her extensive clinical expertise encompasses specialized training in (CBT), Narrative Therapy, Solution-Focused, and cognitive reframing techniques. She will assist you in identifying both insight and in strengthening your resiliency.
She also specializes in codependency, anxiety, and relationship- attachment disorders.
Now accepting new clients! Limited availability to Monday evenings.
Liz is a dedicated and experienced Licensed Clinical Social Worker (LCSW) in the state of New York. With over 14 years of professional experience; Liz brings warmth, compassion, and a wealth of knowledge to support her clients in their wellness journey. Her extensive clinical expertise encompasses specialized training in (CBT), Narrative Therapy, Solution-Focused, and cognitive reframing techniques. She will assist you in identifying both insight and in strengthening your resiliency.
Most of my clients come to me feeling overwhelmed, anxious, or stuck, often in the midst of a life transition, relationship challenge, or a growing sense that something needs to change.
I’m a licensed therapist based in Ithaca, New York with over 10 years of experience supporting individuals through life’s challenges. Therapy doesn’t have to feel clinical or cold.
I bring warmth, curiosity, and deep respect to each session, and my goal is to create a space where you feel safe, seen, and truly heard. Together, we’ll explore meaningful steps toward healing, growth, and clarity in a way that feels authentic and manageable. If you're looking for compassionate support, I’d be honored to be part of your journey.
Most of my clients come to me feeling overwhelmed, anxious, or stuck, often in the midst of a life transition, relationship challenge, or a growing sense that something needs to change.
I’m a licensed therapist based in Ithaca, New York with over 10 years of experience supporting individuals through life’s challenges. Therapy doesn’t have to feel clinical or cold.
I bring warmth, curiosity, and deep respect to each session, and my goal is to create a space where you feel safe, seen, and truly heard. Together, we’ll explore meaningful steps toward healing, growth, and clarity in a way that feels authentic and manageable. If you're looking for compassionate support, I’d be honored to be part of your journey.
They're exhausted from overthinking, worried about falling behind, and stuck in a cycle of anxiety that makes it difficult to enjoy the things they've worked so hard for.
Therapy isn't just about feeling less anxious. It's about getting your life back. It's about being able to speak up in class without your mind going blank, taking exams without feeling like your body is working against you, going to social events without replaying every conversation afterward, and trusting yourself instead of psyching yourself out.
They're exhausted from overthinking, worried about falling behind, and stuck in a cycle of anxiety that makes it difficult to enjoy the things they've worked so hard for.
Therapy isn't just about feeling less anxious. It's about getting your life back. It's about being able to speak up in class without your mind going blank, taking exams without feeling like your body is working against you, going to social events without replaying every conversation afterward, and trusting yourself instead of psyching yourself out.
I work with teenagers, their families, and young adults dealing with anxiety, stress, big emotions, or feeling stuck.
My approach is direct, strengths-based, and practical — focused on building real tools you can use in daily life, not just gaining insight. Together, we'll get to what's really going on, gain better control of your emotions, and help you feel more like yourself again.
I work with teenagers, their families, and young adults dealing with anxiety, stress, big emotions, or feeling stuck.
My approach is direct, strengths-based, and practical — focused on building real tools you can use in daily life, not just gaining insight. Together, we'll get to what's really going on, gain better control of your emotions, and help you feel more like yourself again.
Is your anxiety/depression running your life?
I offer a safe, non-judgmental environment for you to be heard and seen and to dig into the roots of what is causing your distress. I am also a holistic practitioner focusing on physical and spiritual health to strengthen your mental health. Let's work together to get you free! See accepted insurance on profile page.
Is your anxiety/depression running your life?
I offer a safe, non-judgmental environment for you to be heard and seen and to dig into the roots of what is causing your distress. I am also a holistic practitioner focusing on physical and spiritual health to strengthen your mental health. Let's work together to get you free! See accepted insurance on profile page.
I especially enjoy working with people experiencing anxiety, perfectionism and self-doubt, relationship stress, life transitions, burnout, body-image concerns and the effects of difficult or overwhelming experiences.
My approach is warm, collaborative and practical. I draw from person-centered, strengths-based, mindfulness and somatic approaches, which means our work isn't only about analyzing what is happening in your mind but with your body. Noticing patterns your body and nervous system have learned to survive and updating what is no longer serving you.
I especially enjoy working with people experiencing anxiety, perfectionism and self-doubt, relationship stress, life transitions, burnout, body-image concerns and the effects of difficult or overwhelming experiences.
My approach is warm, collaborative and practical. I draw from person-centered, strengths-based, mindfulness and somatic approaches, which means our work isn't only about analyzing what is happening in your mind but with your body. Noticing patterns your body and nervous system have learned to survive and updating what is no longer serving you.
They may be feeling distant from other people, or feeling overly worried about how others view them.
I use evidence-based therapies - such as Cognitive Behavioral Therapy (CBT) and elements of Internal Family Systems (IFS) – to help people connect to that internal intuition. With my support, clients regain a sense of self-trust and sturdiness inside that yields meaningful change in their outer world.
They may be feeling distant from other people, or feeling overly worried about how others view them.
I use evidence-based therapies - such as Cognitive Behavioral Therapy (CBT) and elements of Internal Family Systems (IFS) – to help people connect to that internal intuition. With my support, clients regain a sense of self-trust and sturdiness inside that yields meaningful change in their outer world.
Life can be challenging and difficult at times. It helps to have a person who will hold the space for you to talk through and better understand yourself and how to navigate the world better. To help you to recognize the ways in which you are already empowered and can create more empowerment.
Life can be challenging and difficult at times. It helps to have a person who will hold the space for you to talk through and better understand yourself and how to navigate the world better. To help you to recognize the ways in which you are already empowered and can create more empowerment.
Maybe you’re constantly in your head—spinning with worry, self-doubt, or a quiet kind of sadness that never fully goes away.
You might not know exactly what you need yet—but you know you want relief, clarity, and to feel more like yourself again. Using a trauma-informed, strengths-based approach, I integrate evidence-based techniques to help you understand how your thoughts, emotions, and experiences are connected—and how to work with them, not against them.
Maybe you’re constantly in your head—spinning with worry, self-doubt, or a quiet kind of sadness that never fully goes away.
You might not know exactly what you need yet—but you know you want relief, clarity, and to feel more like yourself again. Using a trauma-informed, strengths-based approach, I integrate evidence-based techniques to help you understand how your thoughts, emotions, and experiences are connected—and how to work with them, not against them.
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or symptoms that you are interested in learning how to better manage & reduce, this is the place for you!
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or symptoms that you are interested in learning how to better manage & reduce, this is the place for you!
Kristine Anne Kinsella Zettler - Telehealth Svcs
Marriage & Family Therapist, MA, LMFT
Online Only
Waitlist for new clients
I have an eclectic approach, with a strong focus on anxiety, trauma and depression.
At this time, I exclusively offer therapy via Telehealth to New York State residents.
I have an eclectic approach, with a strong focus on anxiety, trauma and depression.
At this time, I exclusively offer therapy via Telehealth to New York State residents.
Nearby Anxiety Therapists Searches for Weedsport
- Auburn
- Baldwinsville
- Camillus
- Cato
- Fulton
- Liverpool
- Marcellus
- Onondaga
- Phoenix
- Seneca Falls
- Skaneateles
- Syracuse
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.