Anxiety Therapists in Watkins Glen, NY
Mary Ellen Lourey
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Online Only
Waitlist for new clients
Are you dealing with something that you are struggling to cope with on your own: stress, a depressed or anxious mood, communication problems with people in your life, trauma, grief/loss, relationship conflict?
I enjoy working with people who are facing a variety of life and family challenges and am a calm presence in difficult circumstances. Due to my years of experience working with people with mental health issues, chronic health problems, cancer, and disabilities, I believe I may be especially helpful.
Are you dealing with something that you are struggling to cope with on your own: stress, a depressed or anxious mood, communication problems with people in your life, trauma, grief/loss, relationship conflict?
I enjoy working with people who are facing a variety of life and family challenges and am a calm presence in difficult circumstances. Due to my years of experience working with people with mental health issues, chronic health problems, cancer, and disabilities, I believe I may be especially helpful.
I have experience working with individuals who seek support for anxiety, depression, mood disorders, trauma, relationship issues, life transitions, grief and loss, and navigating the overall day-to-day difficulties of life.
In addition, I am a certified Perinatal Mental Health Clinician and am able to offer support to individuals and families during the critical periods of antepartum and postpartum. I have expertise in working with families navigating a NICU stay, infertility, or other traumas related to perinatal care.
I have experience working with individuals who seek support for anxiety, depression, mood disorders, trauma, relationship issues, life transitions, grief and loss, and navigating the overall day-to-day difficulties of life.
In addition, I am a certified Perinatal Mental Health Clinician and am able to offer support to individuals and families during the critical periods of antepartum and postpartum. I have expertise in working with families navigating a NICU stay, infertility, or other traumas related to perinatal care.
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
You may be experiencing anxiety or depression and feel like it is time to get help.
I assist people in navigating life changes, improving their sense of well-being, discovering a sense of purpose and meaning, and reconnecting with what brings them joy. My style is collaborative, creative, and authentic. You will feel seen and heard when you speak with me.
You may be experiencing anxiety or depression and feel like it is time to get help.
I assist people in navigating life changes, improving their sense of well-being, discovering a sense of purpose and meaning, and reconnecting with what brings them joy. My style is collaborative, creative, and authentic. You will feel seen and heard when you speak with me.
When life feels impossible, you deserve somewhere that can offer safety, care, and empowerment to help you face the challenges of this world. Our mission at Prism Counseling & Advocacy is to give the LGBTQIA+ community a space to feel free; to nurture our community, our culture, our language, our rhythm, and our souls. We offer individual therapy, family therapy, couple/partner therapy, group therapy, and harm reduction services for both substance use difficulties and disordered eating. We believe in every persons right to live a full and beautiful life - with the right support and understanding we hope to make this a reality.
When life feels impossible, you deserve somewhere that can offer safety, care, and empowerment to help you face the challenges of this world. Our mission at Prism Counseling & Advocacy is to give the LGBTQIA+ community a space to feel free; to nurture our community, our culture, our language, our rhythm, and our souls. We offer individual therapy, family therapy, couple/partner therapy, group therapy, and harm reduction services for both substance use difficulties and disordered eating. We believe in every persons right to live a full and beautiful life - with the right support and understanding we hope to make this a reality.
Therapy often leads to learning how to make realistic expectations of ourselves and the people around us. The stories our minds tell us can hook us to the point that we disconnect from the here and now. We can figure out how to manage all of that. Humor and laughter can also provide relief from life's challenges. We'll look at making changes mindfully, from a "could, not should" perspective.
Therapy often leads to learning how to make realistic expectations of ourselves and the people around us. The stories our minds tell us can hook us to the point that we disconnect from the here and now. We can figure out how to manage all of that. Humor and laughter can also provide relief from life's challenges. We'll look at making changes mindfully, from a "could, not should" perspective.
More Therapists Nearby
So many people feel overwhelmed, anxious, and stretched thin trying to keep up with work, relationships, and expectations.
You're the expert on your own life. I'm just here to help you reconnect with what you value most. Together we'll work through transitions, old patterns, and whatever's been keeping you stuck, building a rich and meaningful life that actually fits you!
So many people feel overwhelmed, anxious, and stretched thin trying to keep up with work, relationships, and expectations.
You're the expert on your own life. I'm just here to help you reconnect with what you value most. Together we'll work through transitions, old patterns, and whatever's been keeping you stuck, building a rich and meaningful life that actually fits you!
I specialize in working with college students as well as all adults who experience difficulties with anxiety, depression, adjustment struggles and life transition issues, as well as relationship issues.
- 6/9/26 I am accepting new clients.-
As a licensed mental health counselor (LMHC) with 20+ years of experience, I value the connection and collaborative nature of the therapeutic relationship. I provide straightforward, non-judgemental support and gently challenge you to explore, grow, and transform. As a team, we will work together to explore your stresses and life's challenges and develop strategies to help you lead a full and successful life.
I specialize in working with college students as well as all adults who experience difficulties with anxiety, depression, adjustment struggles and life transition issues, as well as relationship issues.
- 6/9/26 I am accepting new clients.-
As a licensed mental health counselor (LMHC) with 20+ years of experience, I value the connection and collaborative nature of the therapeutic relationship. I provide straightforward, non-judgemental support and gently challenge you to explore, grow, and transform. As a team, we will work together to explore your stresses and life's challenges and develop strategies to help you lead a full and successful life.
The most common concerns I see are those who are experiencing stress, anxiety, depression, and trauma/complex PTSD.
As a second-generation Asian American, I have an understanding and experience in providing therapy to those raised by immigrant parents. I am here to offer you help in processing any painful feelings and experiences such as guilt, shame, obligation, and/or sense of distance from your family that many feel growing up in two (or more) cultures.
The most common concerns I see are those who are experiencing stress, anxiety, depression, and trauma/complex PTSD.
As a second-generation Asian American, I have an understanding and experience in providing therapy to those raised by immigrant parents. I am here to offer you help in processing any painful feelings and experiences such as guilt, shame, obligation, and/or sense of distance from your family that many feel growing up in two (or more) cultures.
I have experience working with people living with anxiety, depression, OCD, and who have experienced trauma.
I provide collaborative, evidence-based care to adults, adolescents, and children. My goal is to help you cultivate more peace, stability, and joy in your life. Together, we can work toward reducing stress, fostering emotional balance, and creating meaningful connections that support your overall well-being. Whether you're seeking clarity during a challenging time or looking to make lasting changes, I am here to support you on your journey to a more fulfilling and harmonious life. I'm committed to being an anti-racist, anti-oppressive, LGBTQIA+ affirming practitioner who integrates social justice into my practice whenever possible.
I have experience working with people living with anxiety, depression, OCD, and who have experienced trauma.
I provide collaborative, evidence-based care to adults, adolescents, and children. My goal is to help you cultivate more peace, stability, and joy in your life. Together, we can work toward reducing stress, fostering emotional balance, and creating meaningful connections that support your overall well-being. Whether you're seeking clarity during a challenging time or looking to make lasting changes, I am here to support you on your journey to a more fulfilling and harmonious life. I'm committed to being an anti-racist, anti-oppressive, LGBTQIA+ affirming practitioner who integrates social justice into my practice whenever possible.
I specialize in existential, motivational interviewing, client-centered therapies to help navigate though struggles with identity, trauma, addiction, anxiety, depression, relationship challenges, academic/career issues, mood swings, anger, grief, and existential crisis.
Have you found it difficult to find meaning and purpose in your life? Finding your days blending together and feeling stress rise while motivation and hope decline? Struggling to know what steps to take but wanting to make a change? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to create the change you wish to see in your life without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.
I specialize in existential, motivational interviewing, client-centered therapies to help navigate though struggles with identity, trauma, addiction, anxiety, depression, relationship challenges, academic/career issues, mood swings, anger, grief, and existential crisis.
Have you found it difficult to find meaning and purpose in your life? Finding your days blending together and feeling stress rise while motivation and hope decline? Struggling to know what steps to take but wanting to make a change? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to create the change you wish to see in your life without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.
If you’re feeling overwhelmed, anxious, stuck in patterns that no longer serve you, or simply worn down by life—you’re not alone.
I offer a compassionate, whole-person approach that blends clinical expertise with body-based practices like mindfulness and yoga. Together, we’ll use evidence-based tools—like CBT, DBT, and strength-based strategies—to gently explore your story, build resilience, and move toward healing and lasting transformation.
If you’re feeling overwhelmed, anxious, stuck in patterns that no longer serve you, or simply worn down by life—you’re not alone.
I offer a compassionate, whole-person approach that blends clinical expertise with body-based practices like mindfulness and yoga. Together, we’ll use evidence-based tools—like CBT, DBT, and strength-based strategies—to gently explore your story, build resilience, and move toward healing and lasting transformation.
I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma.
Connecting with you and ensuring that you feel unconditionally supported and accompanied is the first priority. Healing and growth cannot happen in isolation. I believe that you are already doing the best you can and if you could reach your goals on your own, you would!
I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma.
Connecting with you and ensuring that you feel unconditionally supported and accompanied is the first priority. Healing and growth cannot happen in isolation. I believe that you are already doing the best you can and if you could reach your goals on your own, you would!
I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is a crucial part of the healing process, and that techniques and therapy approaches must “fit” the client in order to be effective—there is no “one size fits all” therapy. My goal, as a counselor and therapist, is to deeply understand my client, and when this happens we are able to identify areas of life that need to be changed, and ways of going about doing that. Therapy is a collaborative process between a trained therapist and a client who wants to change.
I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is a crucial part of the healing process, and that techniques and therapy approaches must “fit” the client in order to be effective—there is no “one size fits all” therapy. My goal, as a counselor and therapist, is to deeply understand my client, and when this happens we are able to identify areas of life that need to be changed, and ways of going about doing that. Therapy is a collaborative process between a trained therapist and a client who wants to change.
Special interests include child & adolescent counseling, changing families, trauma, grief counseling, caregivers support, life stresses & transitions, first responders support, and therapy for anxiety & depression.
Life can be tricky sometimes leaving us feeling stuck, alone, and confused. Taking the first step toward change can seem overwhelming and scary. I appreciate the strength it takes to even consider the possibility of making a change. I provide counseling support to individuals with a wide range of emotional and behavioral challenges. As a therapist, I offer a safe, supportive, and comfortable environment with an individualized approach to each client to promote personal growth. I encourage recognition and development of inner strengths and self-compassion to facilitate the process of change as well as resolve challenging issues.
Special interests include child & adolescent counseling, changing families, trauma, grief counseling, caregivers support, life stresses & transitions, first responders support, and therapy for anxiety & depression.
Life can be tricky sometimes leaving us feeling stuck, alone, and confused. Taking the first step toward change can seem overwhelming and scary. I appreciate the strength it takes to even consider the possibility of making a change. I provide counseling support to individuals with a wide range of emotional and behavioral challenges. As a therapist, I offer a safe, supportive, and comfortable environment with an individualized approach to each client to promote personal growth. I encourage recognition and development of inner strengths and self-compassion to facilitate the process of change as well as resolve challenging issues.
I work with individuals aged 15 and older navigating challenges such as anxiety, depression, life transitions, family dynamics, and feelings of overwhelm.
I specialize in Internal Family Systems (IFS), an evidence-based approach to help you understand and heal your inner world. IFS includes powerful and gentle visualization work to better understand disparate parts of yourself.
I work with individuals aged 15 and older navigating challenges such as anxiety, depression, life transitions, family dynamics, and feelings of overwhelm.
I specialize in Internal Family Systems (IFS), an evidence-based approach to help you understand and heal your inner world. IFS includes powerful and gentle visualization work to better understand disparate parts of yourself.
My clients are typically seeking support in overcoming trauma (PTSD), managing stress, anxiety, depression, ADHD, engaging in gender exploration, identify as LGBTQIA+ youth, or adjusting to life transitions.
I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and play therapy. These evidence-based approaches allow me to tailor our sessions to meet the specific needs of each person.
My clients are typically seeking support in overcoming trauma (PTSD), managing stress, anxiety, depression, ADHD, engaging in gender exploration, identify as LGBTQIA+ youth, or adjusting to life transitions.
I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and play therapy. These evidence-based approaches allow me to tailor our sessions to meet the specific needs of each person.
I am an experienced therapist and health care administrator, with expertise in the treatment of disordered eating, anxiety, and depression.
I help people sort through parts of life that feel 'stuck' and work to identify skills to move forward. In particular, my work has focused on helping people improve their relationships with food, their bodies, and the culture that has dictated the most harmful elements of this relationship. I have training in both psychodynamic and cognitive-behavioral modalities, and my practice leans into values-driven Acceptance and Commitment therapy. I welcome clients from all identities, and make space to address the impact of explicit and internalized biases.
I am an experienced therapist and health care administrator, with expertise in the treatment of disordered eating, anxiety, and depression.
I help people sort through parts of life that feel 'stuck' and work to identify skills to move forward. In particular, my work has focused on helping people improve their relationships with food, their bodies, and the culture that has dictated the most harmful elements of this relationship. I have training in both psychodynamic and cognitive-behavioral modalities, and my practice leans into values-driven Acceptance and Commitment therapy. I welcome clients from all identities, and make space to address the impact of explicit and internalized biases.
My areas of specialization and interest include: college and graduate student mental health, anxiety disorders, eating disorders, and working with LGBTQIA-identified individuals.
My style is direct, practical, & relatable. I teach my clients self-care, coping skills, and ways to identify and communicate their needs effectively, so that they are able to live with authenticity and become more confident in their ability to navigate challenging situations. I continually focus on what works & keeping therapy moving in the right direction.
My areas of specialization and interest include: college and graduate student mental health, anxiety disorders, eating disorders, and working with LGBTQIA-identified individuals.
My style is direct, practical, & relatable. I teach my clients self-care, coping skills, and ways to identify and communicate their needs effectively, so that they are able to live with authenticity and become more confident in their ability to navigate challenging situations. I continually focus on what works & keeping therapy moving in the right direction.
I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation.
My approach to therapy is person-centered, relational, and challenging. You can expect freedom from judgment and a safe space to explore. Together we will explore thinking and coping patterns, major life transitions, family of origin dynamics, and attachment styles.
I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation.
My approach to therapy is person-centered, relational, and challenging. You can expect freedom from judgment and a safe space to explore. Together we will explore thinking and coping patterns, major life transitions, family of origin dynamics, and attachment styles.
See more therapy options for Watkins Glen
Nearby Anxiety Therapists Searches for Watkins Glen
- Burdett
- Corning
- Danby
- Elmira
- Freeville
- Horseheads
- Ithaca
- Ithaca College
- Lansing
- Painted Post
- Penn Yan
- Trumansburg
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.