Sleep or Insomnia Therapists in Wappingers Falls, NY
You are trying to juggle it all—busy schedules, difficult life transitions, relationships and family demands, but you feel like you are running on empty. Anxiety, burnout, and situational depression can make you feel disconnected from yourself and the people you love most. You might notice your mind racing, a heavy sense of dread, or feeling distracted and physically drained.
Whether you are a young adult navigating the pressure of building your future, or a parent managing a busy household, a sense of balance can feel far out of your reach. I specialize in helping individuals and families conquer life's most overwhelming stages.
You are trying to juggle it all—busy schedules, difficult life transitions, relationships and family demands, but you feel like you are running on empty. Anxiety, burnout, and situational depression can make you feel disconnected from yourself and the people you love most. You might notice your mind racing, a heavy sense of dread, or feeling distracted and physically drained.
Whether you are a young adult navigating the pressure of building your future, or a parent managing a busy household, a sense of balance can feel far out of your reach. I specialize in helping individuals and families conquer life's most overwhelming stages.
Southern Dutchess Behavioral Group
Clinical Social Work/Therapist, LCSW-R
Wappingers Falls, NY 12590
Our ideal client is someone feeling overwhelmed, stuck, or emotionally drained—often managing anxiety, depression, life transitions, trauma, or relationship stress. They want clarity, stability, and tools that actually help them cope day to day. They’re seeking a safe, supportive space where they feel heard without judgment and can build insight, resilience, and confidence. Their goal is not just to “feel better,” but to understand themselves, improve relationships, and create lasting, meaningful change in their life.
Our ideal client is someone feeling overwhelmed, stuck, or emotionally drained—often managing anxiety, depression, life transitions, trauma, or relationship stress. They want clarity, stability, and tools that actually help them cope day to day. They’re seeking a safe, supportive space where they feel heard without judgment and can build insight, resilience, and confidence. Their goal is not just to “feel better,” but to understand themselves, improve relationships, and create lasting, meaningful change in their life.
Riverview Psychological Services offers an experienced and dedicated staff of mental health professionals with diverse backgrounds, interests, and skills. We provide psychotherapy services and psychological / neuropsychological assessment for children, adolescents, and adults. Evaluations also provided in Spanish. Located in Wappingers Falls, NY, we accept many insurance plans and Medicare. Immediate appointments available. ......OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
Riverview Psychological Services offers an experienced and dedicated staff of mental health professionals with diverse backgrounds, interests, and skills. We provide psychotherapy services and psychological / neuropsychological assessment for children, adolescents, and adults. Evaluations also provided in Spanish. Located in Wappingers Falls, NY, we accept many insurance plans and Medicare. Immediate appointments available. ......OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
Looking for a compassionate and empowering space to navigate life's complexities? I'm Kimberly, a NYS Licensed Clinical Social Worker with diverse experience supporting adults through trauma, anxiety, depression, life changes, relationships, and stress. I specialize in helping individuals heal from the impacts of past and present traumas, including specialized support for birth trauma. My integrated background as a Certified Perinatal Mental Health Professional, lactation consultant, and birth doula enriches my ability to connect deeply with your unique experiences.
Looking for a compassionate and empowering space to navigate life's complexities? I'm Kimberly, a NYS Licensed Clinical Social Worker with diverse experience supporting adults through trauma, anxiety, depression, life changes, relationships, and stress. I specialize in helping individuals heal from the impacts of past and present traumas, including specialized support for birth trauma. My integrated background as a Certified Perinatal Mental Health Professional, lactation consultant, and birth doula enriches my ability to connect deeply with your unique experiences.
As a licensed Clinical Psychologist, I use a combination of insight, humor, and a good dose of reality, as well as a variety of evidence-based practices to highlight client strengths and help promote better understanding and tolerance of stressful thoughts in teens and young adults. I strive to provide a space for clients to feel safe and able to discuss their thoughts and feelings without fear of judgment.
As a licensed Clinical Psychologist, I use a combination of insight, humor, and a good dose of reality, as well as a variety of evidence-based practices to highlight client strengths and help promote better understanding and tolerance of stressful thoughts in teens and young adults. I strive to provide a space for clients to feel safe and able to discuss their thoughts and feelings without fear of judgment.
I'm a Licensed Mental Health Counselor with over 12 years of serving children, adolescents and adults in the Hudson Valley. I've had the privilege of working alongside those who have experienced immense trauma, pain and change in their lives. Whether it be Trauma, Anxiety, Depression, or adjustment to major life stressors, my goal is to provide a secure space to be courageous in addressing these experiences. Although it may be challenging at times, I will be there every step of the way. I would be more than happy to answer additional inquiries or questions about my theoretical framework, skills and ability to support.
I'm a Licensed Mental Health Counselor with over 12 years of serving children, adolescents and adults in the Hudson Valley. I've had the privilege of working alongside those who have experienced immense trauma, pain and change in their lives. Whether it be Trauma, Anxiety, Depression, or adjustment to major life stressors, my goal is to provide a secure space to be courageous in addressing these experiences. Although it may be challenging at times, I will be there every step of the way. I would be more than happy to answer additional inquiries or questions about my theoretical framework, skills and ability to support.
More Therapists Nearby
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions.
I do specialize treating Anxiety and Panic Disorders and have helped many clients utilizing training in Cognitive Behavioral Therapy, Clinical Hypnosis and Mindfulness approaches. Treatment is goal oriented with a present day focus.
My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions.
I do specialize treating Anxiety and Panic Disorders and have helped many clients utilizing training in Cognitive Behavioral Therapy, Clinical Hypnosis and Mindfulness approaches. Treatment is goal oriented with a present day focus.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
For treating sleep issues and insomnia, I use CBT-I as a short-term intervention (often 6-8 sessions) in order to address unproductive sleep-related behaviors, the impact of problematic thoughts on sleep, and support lasting behavioral shifts.
Welcome! I’ve spent the past 15 years working in mental health and supporting clients through challenges with sex and sexuality, depression, anxiety, relationships & boundaries, self-esteem, and explorations of gender identity. I am affirming of polyamory, LGBTQIA+ identities, and kink.
I’m a therapist who values collaboration, honesty, and creating a space where all parts of you are welcome. Clients often describe me as warm, direct, attentive, and easy to talk to. My style is active and curious; I ask questions that invite you to go deeper while also respecting your pace and what feels safe to share.
For treating sleep issues and insomnia, I use CBT-I as a short-term intervention (often 6-8 sessions) in order to address unproductive sleep-related behaviors, the impact of problematic thoughts on sleep, and support lasting behavioral shifts.
Welcome! I’ve spent the past 15 years working in mental health and supporting clients through challenges with sex and sexuality, depression, anxiety, relationships & boundaries, self-esteem, and explorations of gender identity. I am affirming of polyamory, LGBTQIA+ identities, and kink.
I’m a therapist who values collaboration, honesty, and creating a space where all parts of you are welcome. Clients often describe me as warm, direct, attentive, and easy to talk to. My style is active and curious; I ask questions that invite you to go deeper while also respecting your pace and what feels safe to share.
Often the hardest part about recovery and wellness can be taking that step to reach out for help. Yet I believe that once you do the possibilities can be boundless. Greetings. I am a Licensed Clinical Social Worker in New York State who has experience working with a variety of situations and populations. These include mental health, eating disorders, substance abuse, teenagers, younger & older adults, gender identity, LGBTQ, family therapy, mindfulness to name a few.
Often the hardest part about recovery and wellness can be taking that step to reach out for help. Yet I believe that once you do the possibilities can be boundless. Greetings. I am a Licensed Clinical Social Worker in New York State who has experience working with a variety of situations and populations. These include mental health, eating disorders, substance abuse, teenagers, younger & older adults, gender identity, LGBTQ, family therapy, mindfulness to name a few.
NY Licensed/seeking clients via Telehealth (Headway): in-network with AETNA, (BC/BS pending), CIGNA, OSCAR, OXFORD, UNITED. I have worked with all racial/ethnic groups, including American Natives, lifelong residents of a busy East coast metropolis and others who live in the rural Southwest, teens through the elderly. I have extensive experience diagnosing and treating individuals with ADHD, addictions, and Autism. I have gained the trust of many active duty military and veterans, as well as first responders. I am not easily scared off by extensive trauma and my toolbox includes EMDR, EFT/Tapping, CBT and Mindfulness Techniques.
NY Licensed/seeking clients via Telehealth (Headway): in-network with AETNA, (BC/BS pending), CIGNA, OSCAR, OXFORD, UNITED. I have worked with all racial/ethnic groups, including American Natives, lifelong residents of a busy East coast metropolis and others who live in the rural Southwest, teens through the elderly. I have extensive experience diagnosing and treating individuals with ADHD, addictions, and Autism. I have gained the trust of many active duty military and veterans, as well as first responders. I am not easily scared off by extensive trauma and my toolbox includes EMDR, EFT/Tapping, CBT and Mindfulness Techniques.
As you try to sleep your heart pounds while you criticize yourself for not being good enough.
I am Internal Family Systems (IFS) informed. This modality is the best tool I have yet to find to increase peace and self-compassion in myself and my clients lives. You may have heard it referred to as "parts" work. It is a spiritual modality that teaches you how to speak to yourself with kindness and help parts of you that are causing suffering transform.
As you try to sleep your heart pounds while you criticize yourself for not being good enough.
I am Internal Family Systems (IFS) informed. This modality is the best tool I have yet to find to increase peace and self-compassion in myself and my clients lives. You may have heard it referred to as "parts" work. It is a spiritual modality that teaches you how to speak to yourself with kindness and help parts of you that are causing suffering transform.
I'm one of the providers at Libertas mind - a compassionate, private and multi-specialty practice developed specifically for advanced treatments like Spravato therapy, ketamine, and stellate ganglion blocks (SGB). We collaborate and work closely with your existing mental health team to help you achieve success.
I'm one of the providers at Libertas mind - a compassionate, private and multi-specialty practice developed specifically for advanced treatments like Spravato therapy, ketamine, and stellate ganglion blocks (SGB). We collaborate and work closely with your existing mental health team to help you achieve success.
She is a certified yoga teacher, and also specializes in mindfulness based therapies, insomnia, postpartum, and career transitions.
Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Erica has extensive experience working with high-conflict couples at all stages including premarital, marital, divorce contemplation, parenting challenges, and empty nesters. She holds a clinical fellowship from the Training Institute for Mental Health in Couples Therapy. She is trained in Emotionally Focused Couples Therapy and has worked with couples for several years in different practice setting in NYC, CT, and Westchester. She is wholly dedicated to helping clients create lasting connection.
She is a certified yoga teacher, and also specializes in mindfulness based therapies, insomnia, postpartum, and career transitions.
Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Erica has extensive experience working with high-conflict couples at all stages including premarital, marital, divorce contemplation, parenting challenges, and empty nesters. She holds a clinical fellowship from the Training Institute for Mental Health in Couples Therapy. She is trained in Emotionally Focused Couples Therapy and has worked with couples for several years in different practice setting in NYC, CT, and Westchester. She is wholly dedicated to helping clients create lasting connection.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
I believe everyone deserves a space to feel heard, understood, and supported. Whether you're struggling with anxiety, feeling stuck in patterns that no longer serve you, seeking greater self-awareness or need support through life transitions, I’m here to help you navigate these experiences with empathy and evidence-based tools. My goal is to empower you to make meaningful changes and feel more in control of your life. I specialize in working with individuals dealing with trauma, self-esteem challenges, chronic stress, and anxiety. I am also a certified yoga teacher which allows me to offer a holistic approach to mental wellness.
I believe everyone deserves a space to feel heard, understood, and supported. Whether you're struggling with anxiety, feeling stuck in patterns that no longer serve you, seeking greater self-awareness or need support through life transitions, I’m here to help you navigate these experiences with empathy and evidence-based tools. My goal is to empower you to make meaningful changes and feel more in control of your life. I specialize in working with individuals dealing with trauma, self-esteem challenges, chronic stress, and anxiety. I am also a certified yoga teacher which allows me to offer a holistic approach to mental wellness.
See more therapy options for Wappingers Falls
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.