Female Therapists in Wappingers Falls, NY

For Many people, life is a daily struggle, especially when they feel alone. Sometimes it feels that you are the only person experiencing depression and anxiety. I am here to tell you that you are not alone.

Life can be quite challenging at times, even when things seem calm on the surface. Difficult decisions, finding balance, and crisis are all part of what we go through as we grow and develop. Whether you need to work through something specific that you're going through, working on an area of self-improvement, managing and developing coping skills and techniques for your diagnosis, or just need a sounding board, I can support and help.

At Recovery & Wellness Mental Health Counseling Services, PLLC, we specialize in substance use and impaired driver services. We serve individuals who are facing legal problems related to DWI, DWAI, DWAI drugs, possession charges, etc., by providing a substance use or impaired driver assessment and follow up. We also help partners and families of those experiencing alcohol or drug problems with codependency, marital and family problems. As Substance Abuse Professionals, we provide assessment, education, and treatment for DOT and other employees who have been referred to a SAP following a positive test for alcohol or other drugs.

My goal as your therapist is to ensure an authentic connection is made, where we can fully explore & address the barriers to your personal success- whatever that looks like to you! I partner with my clients & seek to customize my approach based upon the issues/concerns being presented. As a Person Centered Therapist specializing in Cognitive Behaviroal Therapy & Dialectical Behavioral Therapy (DBT)- Behavior Modification techniques, I have proven success working with clients of all ages dealing with a range of issues from Anxiety, Depression, Loss & Grief, Trauma, Interpersonal, Gender Identity, Life/Role Transitions & more.

Our world today is tough; very little grace is shared with one another. We all need a person in our corner. I have over 25 years of experience in healing people. I firmly believe in supporting, encouraging, and healing people so they can become the best version of themselves. Providing encouragement and support for those coping with various life transitions makes each journey unique. Services are tailored to the needs of the individual. Our time together aims to learn how to navigate through life transitions and complex emotions while establishing healthy boundaries.

I focus on healthy relationships, incorporating and maintaining boundaries, developing intimacy, and changing behaviors. In addition, I work with parents and families to provide education and tangible changes within your family. We are influenced by the world around us and sometimes find that what we are doing does not align with our goals. Have you ever been directly or indirectly impacted by problems managing these areas? These are all areas where change can happen so that you start to feel more in control of your future.

With more than 20 years helping families, children to adults work through trauma, addiction and mental illness. Couples can discover the strength that rebuilds their connection. Providing encouragement and support for those coping with various life transitions, makes each journey unique. Services are tailored to the needs of the individual.

My focus has been working with individuals in crisis and those who have found themselves coping with adversity. I have extensive experience working with clients who have experienced trauma, depression, anxiety, CPTSD and difficulty adjusting to life changes. They are looking for ways to not only overcome their challenges but to expand their reality and create the life of their dreams.

At Dynamic Intervention Wellness Solutions we believe in the potential of each person to transform their lives and to achieve their most desired outcomes, setting personalize goals, we work with you integrating a variety of traditional and holistic techniques backed by 28+ years of experience as a professional. We specialize in partnering with families engaging, educating, and motivating through traditional and holistic techniques such as mindfulness, cognitive behavioral solution focused therapies, goal setting, meditation, relaxation, creative visualization, stress management, facilitated relaxation, EMDR and more.

Welcome. I realize how hard it can be to take the step and seek therapy, and I’m so glad you’re here. There are times we can feel lost, stuck, sad, anxious and overindulge in eating or spending money; but, believe it or not, these ways our body is warning us and trying to protect us. I work with women in various stages of life. Whether you’re a mom struggling with balancing your own emotions, while working tirelessly to also help co-regulate your own children; or a woman without kids, struggling with the everyday demands of seeking work/life balance; or a young adult just getting started, and transitioning from “kid" to "adult.”

Going through new transitions can feel challenging and overwhelming whether it be moving, a new marriage, or moving on from a relationship. Navigating new emotional territories can bring up many feelings that can get in the way of living your fullest life. As your therapist and you my client, we can navigate these obstacles together, come up with appropriate coping skills, and move in the direction of your goals. I look forward to being a part of your therapeutic journey and helping you achieve peace and happiness.

There are times in life when we struggle and feel hopeless. We try our best to be resilient, but sometimes we need help in finding our inner strengths and developing strategies to move forward. I am here to help encourage and support you to break general patterns to move you toward your goals. Together, we can develop healthy coping skills, build self-esteem, and work through life transitions to help you live a fulfilling life. I focus on bringing awareness to your thought patterns and feelings to find solutions to your problems.

Throughout my almost 10-year career I have worked with individuals dealing with anxiety, managing depression, relationship struggles, and stress management. I have a relaxed, empathetic approach and I believe that gaining rapport and trust is important in making my clients comfortable in therapy.

Welcome all! I know this is huge step for most of you. The fact that you made the decision to start therapy makes you such a strong person. We all need a little help sometimes and I want to make sure you have the space where you can be heard whether it might be dealing with major life changes, anxiety, breakups, family drama, self-esteem, body image issues, etc. I want to assist you in your journey of healing which may include not only mental health but your physical health as well. Body and mind are connected so it is important to treat both.

I'm honored to introduce myself as a seasoned Licensed Master Social Worker with more than eight years of professional experience guiding individuals through a broad spectrum of psychological challenges. My mission is to help you overcome obstacles and unlock your full potential, enabling you to lead a more fulfilling and purpose-driven life. I firmly believe in solution-focused techniques that empower you to achieve your goals efficiently and effectively. My approach is grounded in the belief that everyone possesses the inner resources necessary to overcome challenges.

I'm honored to introduce myself as a seasoned Licensed Master Social Worker with more than eight years of professional experience guiding individuals through a broad spectrum of psychological challenges. My mission is to help you overcome obstacles and unlock your full potential, enabling you to lead a more fulfilling and purpose-driven life. I firmly believe in solution-focused techniques that empower you to achieve your goals efficiently and effectively. My approach is grounded in the belief that everyone possesses the inner resources necessary to overcome challenges.

Taking the first step in therapy can be difficult. In order to share ones feelings, pains, & stress one must be courageous and willing to take that first step. And here you are. You are taking the first step. One of the most important parts of therapy is feeling safe and connected to who you are seeing. To feel that you can share your current concerns, difficulties, successes and discuss goals as well as options with your therapist is essential in progression.

We all face common struggles of loneliness, depression, sadness, anxiety, conflict in relationships and stress related to work and finances, among others. After years of treating children, adults, couples and families as a Psychologist, Licensed Clinical Social Worker, and Marriage and Family Therapist, I know that by embracing and exploring our struggles we can use the power of our wisdom to find solutions, enhance our growth, access our potential, and experience contentment and joy in our lives. I provide individual therapy and couple's therapy to those wanting to discover solutions to specific problems, but also, those seeking greater satisfaction and contentment in their lives.

Our office focuses on forensic psychology and primarily provide evaluation and assessment those with current or past legal issues related to family conflict, violence, trauma, substance abuse, or behavioral issues. Our office completes Court ordered family court evaluations.