Anxiety Therapists in Wappingers Falls, NY
Life transitions can leave you feeling overwhelmed, anxious, or unsure of yourself—even when they’re changes you wanted.
I believe there is no one-size-fits-all approach to therapy. I meet each client where they are and tailor treatment to their individual needs and goals. My style is collaborative, compassionate, and practical. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and psychodynamic techniques.
Life transitions can leave you feeling overwhelmed, anxious, or unsure of yourself—even when they’re changes you wanted.
I believe there is no one-size-fits-all approach to therapy. I meet each client where they are and tailor treatment to their individual needs and goals. My style is collaborative, compassionate, and practical. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and psychodynamic techniques.
What looks like anxiety, overthinking, or ADHD isn't a flaw—it's a response to a chaotic world.
Hi, I’m Fanny. At our core, everyone needs to be seen, heard, and supported without judgment. But life happens. We face trauma, burnout, shame, and overwhelm. I’m a bilingual LCSW passionate about helping children, adults, and families navigate these ups and downs.
Specializing in high-functioning individuals, my background spans foster care, medical residential, and educational settings. I work from a compassionate, strength-based standpoint. Healing begins when your pain is finally met with deep understanding, not judgment. Externally we see chaos or despair but that is not a personal flaw its a meaningful response to survival.
What looks like anxiety, overthinking, or ADHD isn't a flaw—it's a response to a chaotic world.
Hi, I’m Fanny. At our core, everyone needs to be seen, heard, and supported without judgment. But life happens. We face trauma, burnout, shame, and overwhelm. I’m a bilingual LCSW passionate about helping children, adults, and families navigate these ups and downs.
Specializing in high-functioning individuals, my background spans foster care, medical residential, and educational settings. I work from a compassionate, strength-based standpoint. Healing begins when your pain is finally met with deep understanding, not judgment. Externally we see chaos or despair but that is not a personal flaw its a meaningful response to survival.
Riverview Psychological Services offers an experienced and dedicated staff of mental health professionals with diverse backgrounds, interests, and skills. We provide psychotherapy services and psychological / neuropsychological assessment for children, adolescents, and adults. Evaluations also provided in Spanish. Located in Wappingers Falls, NY, we accept many insurance plans and Medicare. Immediate appointments available. ......OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
Riverview Psychological Services offers an experienced and dedicated staff of mental health professionals with diverse backgrounds, interests, and skills. We provide psychotherapy services and psychological / neuropsychological assessment for children, adolescents, and adults. Evaluations also provided in Spanish. Located in Wappingers Falls, NY, we accept many insurance plans and Medicare. Immediate appointments available. ......OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
My focus has been working with clients who have found themselves coping with acute stress, family conflicts, parenting, low self-esteem, depression, anxiety, CPTSD, or maladaptive behaviors.
I go beyond symptom management. I draw from evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy. I guide my clients to train their minds and their bodies, empowering them to evolve and combat their stressors in productive ways.
My focus has been working with clients who have found themselves coping with acute stress, family conflicts, parenting, low self-esteem, depression, anxiety, CPTSD, or maladaptive behaviors.
I go beyond symptom management. I draw from evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy. I guide my clients to train their minds and their bodies, empowering them to evolve and combat their stressors in productive ways.
Licensed psychotherapist and Reiki master, Lilia Urias employs holistic approach to help individuals regain emotional, physical, and spiritual health. She works with individuals who are ready to transform their lives, who want to heal, who want to live their happiest life now. Lilia not only employs her naturally-embedded deep wisdom in treating clients but approaches situation with gentle humanity, compassion and intuitive guidance.
Licensed psychotherapist and Reiki master, Lilia Urias employs holistic approach to help individuals regain emotional, physical, and spiritual health. She works with individuals who are ready to transform their lives, who want to heal, who want to live their happiest life now. Lilia not only employs her naturally-embedded deep wisdom in treating clients but approaches situation with gentle humanity, compassion and intuitive guidance.
Feeling anxious, stuck in old habits, or overwhelmed in work, relationships, or other areas of your life?
I specialize in TEAM-CBT, an approach focused on building insight and turning it into real change in your daily life. This isn’t about endless analysis or surface-level fixes, but about creating meaningful shifts in how you think, feel, and respond. Clients often report feeling understood and that therapy is warm, practical, and useful outside of sessions.
Feeling anxious, stuck in old habits, or overwhelmed in work, relationships, or other areas of your life?
I specialize in TEAM-CBT, an approach focused on building insight and turning it into real change in your daily life. This isn’t about endless analysis or surface-level fixes, but about creating meaningful shifts in how you think, feel, and respond. Clients often report feeling understood and that therapy is warm, practical, and useful outside of sessions.
Our world today is tough; very little grace is shared with one another. We all need a person in our corner. I have over 25 years of experience in healing people. I firmly believe in supporting, encouraging, and healing people so they can become the best version of themselves. Providing encouragement and support for those coping with various life transitions makes each journey unique. Services are tailored to the needs of the individual. Our time together aims to learn how to navigate through life transitions and complex emotions while establishing healthy boundaries.
Our world today is tough; very little grace is shared with one another. We all need a person in our corner. I have over 25 years of experience in healing people. I firmly believe in supporting, encouraging, and healing people so they can become the best version of themselves. Providing encouragement and support for those coping with various life transitions makes each journey unique. Services are tailored to the needs of the individual. Our time together aims to learn how to navigate through life transitions and complex emotions while establishing healthy boundaries.
I believe that we can use the information from our past to shape how we live now. I know that you are the expert on yourself. My role as your therapist is to provide space where you can make sense of and learn from the past to help you deepen your insight and knowledge of yourself. I also offer tools and resources that support coping with current issues in a healthy way.
I believe that we can use the information from our past to shape how we live now. I know that you are the expert on yourself. My role as your therapist is to provide space where you can make sense of and learn from the past to help you deepen your insight and knowledge of yourself. I also offer tools and resources that support coping with current issues in a healthy way.
As a person-centered therapist trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I work with clients of all ages navigating concerns such as anxiety, depression, trauma, interpersonal challenges, gender identity and life transitions.
My clinical approach emphasizes building self-esteem and strengthening interpersonal effectiveness. I have experience working with individuals navigating personality disorders and gender identity, including transgender-related concerns. I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy.
As a person-centered therapist trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I work with clients of all ages navigating concerns such as anxiety, depression, trauma, interpersonal challenges, gender identity and life transitions.
My clinical approach emphasizes building self-esteem and strengthening interpersonal effectiveness. I have experience working with individuals navigating personality disorders and gender identity, including transgender-related concerns. I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy.
I have an extensive history of working with diverse individuals who struggle with depression, emotion regulation, anxiety, anger, childhood trauma, grief, addiction and other life struggles and psychiatric conditions.
Be compassionate and kind towards yourself and reach out to start the healing journey and break free from things that are holding you back from living your best life. I provide Telehealth sessions throughout New York and I am looking forward to being a part of your therapeutic journey, emotional healing and growth. Please feel free to reach out to me.
I have an extensive history of working with diverse individuals who struggle with depression, emotion regulation, anxiety, anger, childhood trauma, grief, addiction and other life struggles and psychiatric conditions.
Be compassionate and kind towards yourself and reach out to start the healing journey and break free from things that are holding you back from living your best life. I provide Telehealth sessions throughout New York and I am looking forward to being a part of your therapeutic journey, emotional healing and growth. Please feel free to reach out to me.
Hamilton Marriage and Family Therapy Services PLLC
Marriage & Family Therapist, LMFT
Wappingers Falls, NY 12590
Relieving stress and anxiety, increasing happiness and joy, building more meaningful relationships, creating stronger bonds, and improving communication are some of the ways we help our clients improve their lives and relationships.
We offer Marriage and Family Therapy, couple therapy, individual therapy, family Therapy, and group therapy services. These services can be provided in person or via virtual sessions. We accept most insurance or out-of-pocket pay.
Relieving stress and anxiety, increasing happiness and joy, building more meaningful relationships, creating stronger bonds, and improving communication are some of the ways we help our clients improve their lives and relationships.
We offer Marriage and Family Therapy, couple therapy, individual therapy, family Therapy, and group therapy services. These services can be provided in person or via virtual sessions. We accept most insurance or out-of-pocket pay.
I specialize in treating adults & older adolescents suffering from addictive illnesses, psychological trauma & grief, depression, anxiety & challenging life transitions.
My passion is to help others change their lives by restoring clarity, dignity and compassion for themselves and loved ones. I provide a safe, trusting environment where a person can be oneself, be heard and validated without judgment. A healthy therapeutic alliance provides the foundation for amazing personal growth and healing.
I specialize in treating adults & older adolescents suffering from addictive illnesses, psychological trauma & grief, depression, anxiety & challenging life transitions.
My passion is to help others change their lives by restoring clarity, dignity and compassion for themselves and loved ones. I provide a safe, trusting environment where a person can be oneself, be heard and validated without judgment. A healthy therapeutic alliance provides the foundation for amazing personal growth and healing.
Southern Dutchess Behavioral Group
Clinical Social Work/Therapist, LCSW-R
Wappingers Falls, NY 12590
Our ideal client is someone feeling overwhelmed, stuck, or emotionally drained—often managing anxiety, depression, life transitions, trauma, or relationship stress.
We provide compassionate, evidence-based therapy for children, adolescents, adults, and families. Our clinicians specialize in anxiety, depression, trauma, adjustment disorders, and relationship challenges. We offer individual and group therapy in English and Spanish, with both in-person and telehealth options to meet clients where they are.
Our ideal client is someone feeling overwhelmed, stuck, or emotionally drained—often managing anxiety, depression, life transitions, trauma, or relationship stress.
We provide compassionate, evidence-based therapy for children, adolescents, adults, and families. Our clinicians specialize in anxiety, depression, trauma, adjustment disorders, and relationship challenges. We offer individual and group therapy in English and Spanish, with both in-person and telehealth options to meet clients where they are.
You may be someone who cares deeply about your relationships but finds yourself overthinking conversations, questioning your needs, or repeating patterns that leave you feeling anxious or emotionally exhausted.
My approach is thoughtful, collaborative, and grounded in evidence-based practices. Together we explore the emotional and relationship patterns shaping your experiences, while building practical tools to help you feel more confident, grounded, and secure in how you show up in your relationships.
You may be someone who cares deeply about your relationships but finds yourself overthinking conversations, questioning your needs, or repeating patterns that leave you feeling anxious or emotionally exhausted.
My approach is thoughtful, collaborative, and grounded in evidence-based practices. Together we explore the emotional and relationship patterns shaping your experiences, while building practical tools to help you feel more confident, grounded, and secure in how you show up in your relationships.
With over 25 years working with adults, adolescents, and families, I believe in collaboration and building trust in the therapeutic process. I work to create a safe, nonjudgmental environment wherein the person can freely discuss difficult emotions and problematic areas of their life. My goal is to help you gain insight and develop new perspectives that will lead to a more positive outlook and improve your overall well being. Exploring obstacles, we will work towards the understanding that making changes takes time and a great deal of courage.
With over 25 years working with adults, adolescents, and families, I believe in collaboration and building trust in the therapeutic process. I work to create a safe, nonjudgmental environment wherein the person can freely discuss difficult emotions and problematic areas of their life. My goal is to help you gain insight and develop new perspectives that will lead to a more positive outlook and improve your overall well being. Exploring obstacles, we will work towards the understanding that making changes takes time and a great deal of courage.
Are you or a loved one feeling stuck - uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you'll have a collaborator who will listen and follow your lead but also be willing to challenge you and continue to motivate you towards achieving your goals. Let's figure out the next steps together.
Are you or a loved one feeling stuck - uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you'll have a collaborator who will listen and follow your lead but also be willing to challenge you and continue to motivate you towards achieving your goals. Let's figure out the next steps together.
With over 15 years of experience, I’ve had the privilege of working with a diverse range of people in various therapeutic settings. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. I understand the importance of working at a pace that is comfortable for you, while also providing gentle therapeutic nudges to help you move forward. My approach is warm, compassionate, and encouraging with a healthy dose of therapeutic humor.
With over 15 years of experience, I’ve had the privilege of working with a diverse range of people in various therapeutic settings. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. I understand the importance of working at a pace that is comfortable for you, while also providing gentle therapeutic nudges to help you move forward. My approach is warm, compassionate, and encouraging with a healthy dose of therapeutic humor.
As a psychotherapist at Impact Psychological Services, I work collaboratively with children, adolescents, and adults as they navigate life’s challenges, both past and present. My approach is person-centered, trauma-informed, and grounded in a strong therapeutic alliance. We all have a toolbox to draw from when times get tough, and I’m here to help you build and strengthen yours—identifying your strengths, cultivating self-compassion, and developing effective coping skills to support you through life’s changes.
As a psychotherapist at Impact Psychological Services, I work collaboratively with children, adolescents, and adults as they navigate life’s challenges, both past and present. My approach is person-centered, trauma-informed, and grounded in a strong therapeutic alliance. We all have a toolbox to draw from when times get tough, and I’m here to help you build and strengthen yours—identifying your strengths, cultivating self-compassion, and developing effective coping skills to support you through life’s changes.
Erin specializes in anxiety, trauma, family conflict, chronic illness, caregiver distress, shame, perfectionism, and eating disorders, helping clients gain insight, resilience, and adaptive coping skills.
As a licensed counseling psychologist, I provide therapy to children, adolescents and adults. I enjoy working with those who describe themselves as ‘overthinkers,’ ‘people-pleasers,’ or ‘perfectionists’ and often struggle with self-doubt, critical self-talk, or feeling ‘stuck’ emotionally or relationally. My clients have described me as warm, non-judgmental, and empowering, and have expressed appreciation for my use of metaphors and humor in our work together.
Erin specializes in anxiety, trauma, family conflict, chronic illness, caregiver distress, shame, perfectionism, and eating disorders, helping clients gain insight, resilience, and adaptive coping skills.
As a licensed counseling psychologist, I provide therapy to children, adolescents and adults. I enjoy working with those who describe themselves as ‘overthinkers,’ ‘people-pleasers,’ or ‘perfectionists’ and often struggle with self-doubt, critical self-talk, or feeling ‘stuck’ emotionally or relationally. My clients have described me as warm, non-judgmental, and empowering, and have expressed appreciation for my use of metaphors and humor in our work together.
This can manifest itself by symptoms of anxiety, depression, unhealthy patterns in thinking or behaviors and unhealthy lifestyle choices.
The treatment modalities I use are CBT, EMDR, Somatic based techniques, solution oriented, and Mindfulness Based techniques. I specialize in PTSD, other Anxiety conditions, Depression, Individual and couples therapy. I also provide sex therapy for individuals or couples struggling with issues around intimacy and sexuality.
This can manifest itself by symptoms of anxiety, depression, unhealthy patterns in thinking or behaviors and unhealthy lifestyle choices.
The treatment modalities I use are CBT, EMDR, Somatic based techniques, solution oriented, and Mindfulness Based techniques. I specialize in PTSD, other Anxiety conditions, Depression, Individual and couples therapy. I also provide sex therapy for individuals or couples struggling with issues around intimacy and sexuality.
See more therapy options for Wappingers Falls
Nearby Anxiety Therapists Searches for Wappingers Falls
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- East Fishkill
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- Hopewell Junction
- Lagrangeville
- Marlboro
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- Newburgh
- Poughkeepsie
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.