Anxiety Therapists in Wainscott, NY

My goal is to help people feel and function better in love, work, play and inner peace. Life is often challenging and stressful. Sometimes we feel lost. Most of us engage in self-defeating beliefs, patterns and behaviors which leads to unhappiness and life dissatisfaction. The goal of therapy is to change these negative ways of feeling and being. When I have asked clients what has been most helpful in therapy, the most common response is " You helped me see things from a new perspective, which ultimately led to positive changes in how I think, feel, behave and relate to others".

(Phone or Video) ▪ Columbia University Trained. Licensed Psychotherapist. Specializing in Men's Mental Health & Career Counseling.

I welcome all inquires, particularly from individuals who may be new to therapy, struggling with their identity, sexual orientation, and self-esteem; grappling with familial, social, or relationship issues; or feeling overburdened by work stressors, insomnia, depression, anxiety , and disturbing thoughts or beliefs. I tend to work best with people who seek a nonjudgmental, trauma-informed, and warm environment. My priority is not to label you but to get to know who you are, where you're coming from, where you'd like to go, and how best to support you in getting there.

Teletherapy/Videocounseling offered: Challenges in life are opportunities to grow. It takes courage to seek counseling so that you can develop coping skills to manage life better. I have helped clients successfully resolve a variety of problems such as anxiety , depression, grief, and relationship problems.

Are you looking for something different than traditional talk therapy? Have you tried therapy before but you just don't quite feel like you made any progress or the changes you wanted to make? If your ready to try give something new a try and use an updated approach that will empower you, with what you need to take control of your internal state so you can feel better, think better, make better choices, improve your relationships, and not be so stressed out, I will show you the HOW!

Looking through numerous profiles trying to find the right therapist? Maybe I can help! My goal is to provide a safe, supportive, and collaborative space where we can work together to help you feel better. I provide research-based interventions to help you learn effective coping tools and skills to reach your treatment goals. Although I try not to focus on potentially stigmatizing diagnoses, I have extensive experience diagnosing and treating those struggling with: anxiety , depression, bipolar, psychosis / schizophrenia, gender dysphoria, trauma, insomnia, and managing multiple diagnoses.

I am the clinical director of SoHo Psychology, where I provide support and professional training to our community of dedicated therapists. As a therapist I offer warm and compassionate support while working to help my clients achieve their unique therapeutic goals. My work integrates relational and mindfulness-based cognitive behavioral therapies. I place great importance on the primacy of interpersonal relationships, which when done well, harness the power for transformational growth and healing. This is so for all relationships, and it is especially so for the therapeutic relationship.

I work with Adults, Teens and Couples, mostly in Psychotherapy and CBT treatment forms. I specialize in the treatment of Depression, Anxiety , and Relationship issues. In our work clients will identify blocks and beliefs that inhibit their taking charge of their life. I take a collaborative and active role in helping clients develop the skills for making desired changes. The goal is for the patient to develop a more deliberate approach to reaching personal and professional goals, greater vitality and fulfillment. Office hours: M-F 8-8 pm, Sat 9-1pm. Phone sessions.

I treat individuals and couples using both short and long term treatment techniques. There is a writers' saying: 'How can I know what I think until I hear what I say?' This applies to psychotherapy as well. Talking about your problems and concerns with a trained, empathic listener is often the best way to discover both your issues and their solutions. I use a great deal of humor and compassion in my work. Psychotherapy is particularly helpful in working with relationships, career issues and ambivalence in choices.

Having a confidential place to explore what is causing imbalance or stress in one's life is the starting place. Exploring one's emotional and psychological process will open the path to freeing inner turmoil, indecision and personal struggle, while also finding solutions for better communication within relationships and navigating one's life path and career. Psychotherapy enables you to break free of repetitive patterns that prevent happiness. Finding one's identity and purpose in life is an ongoing question even after one is 50 years old. It is okay to question, review and reinvent without having to stop the ship.

If you're affected by daily stresses of life, significant issues related to depression, anxiety or interpersonal relationships, I am a New York licensed psychologist and certified psychoanalyst that will help you resolve these problems. Clients gain insight into what's troubling them so that they can manage their issues more effectively. I work in an intimate setting, situated in a comfortable environment overlooking a private garden. It is a safe and confidential space. I work with people who are having difficulty developing and or maintaining significant relationships, experiencing depression, anxiety , low self esteem, feelings of being unlovable, or "just getting by" rather than thriving.

DBT is a compassionate and practical treatment approach; DBT incorporates elements of CBT and mindfulness to provide the insights and tools needed to help you take control, learn how to 'respond rather than react', and to be present and engaged in a life worth living. DBT is an effective approach for a wide variety of concerns including depression and anxiety . We also offer DBT Exposure Therapy to address and resolve trauma.

Life can be difficult. There’s no denying this. And, at times, life can seem even more difficult. Have you been feeling sad, stressed, worried, confused, frustrated, angry, or at a bit of a loss? Perhaps you’ve experienced, or are facing, a transition in life (e.g., a break-up, divorce, loss of a loved one, medical challenge, retirement, engagement, marriage, etc.) that is leaving you feeling any number of ways. Or maybe you're feeling a certain way and don't know why. If so, you're likely looking to find some peace, clarity, understanding, and support so you can live a happier, healthier, and more authentic life.

The pandemic may be easing - or is it? Why do world events trigger me so much? What can I do to rebalance things inside & outside me? I am already overwhelmed with work &my personal life. How can I not feel so anxious & checked out? These are often the questions my clients come to me with. I hope to help support ease for you! I'm a Somatic Experiencing Trauma Healing Practitioner, mindfulness meditation teacher, wellbeing guide & life coach. I offer services in Brooklyn, New York & worldwide via Zoom video. Please contact me here or head to www.maximeclarity.com for more information. I would love to help you on your healing journey.

I am passionate about clients embarking on a journey of self-discovery, finding the courage to be their true authentic self and unlocking their highest potential. Together, I will help you eliminate anything that is holding you back—and open the doors to new possibilities, opportunities, dreams, goals, and visions.

I am a Marriage and Family Therapist who enjoys working with couples, families, and individuals of all ages who desire a stronger connection with their loved ones. The most important aspect of therapy is helping clients uncover their inherent strengths and empowering them to create lasting change in themselves and their relationships!