Therapists in Valley Stream, NY

I support individuals and couples navigate through stressors and life transitions. I help couples enhance communication skills to foster empowerment while strengthening confidence in their ability to create positive change. I bring empathy supporting individuals as they face life challenges, collaborating with them to explore and create positive solutions. I feel passionate about supporting individuals and couples to re-define their boundaries and take ownership of their identity. I utilize a culturally informed approach to help support individuals with strengthening their self esteem and establishing their autonomy .

Are you feeling more nervous than usual? Are you living a life of uncertainty on a day-to-day basis? While society has opened back up are you feeling more closed up? Has Covid affected your finances, family, marital and/or personal relationships? Are you eating, sleeping, drinking and using recreational drugs as a means to cope? Do you want to run away from your home because you and your children are fighting more or are your children fighting with each other more? Problems on the job/school? Nothing about your life I’m quite sure is abnormal and most concerns I am certain I have heard before.

You are at the point where you know something has to change, but the question still remains, Who is going to help me? You want a therapist who is trained in how to help, who won’t get overwhelmed by the emotions or the experiences and who gives you confidence and a knowing that life can be better. As a therapist I approach healing by combining both science and art. My toolkit is full of science based methods, EMDR, as well as creative and cognitive approaches to help you heal and build hope. Working with you, I’ll challenge you to be open to explore the silly, the weird, the embarrassing and challenging experiences life brings.

Hello! I know life can be overwhelming at times for everyone. You are not alone. I believe in collaborative and non-judgmental therapy that can help you achieve long lasting changes in your personal life, your relationships, and your overall well-being. I specialize in working with adolescents and young adults that struggle with anxiety, depression, stress management, and ADHD. My approach is to integrate cognitive behavioral work with positivity and mindfulness.

Are you struggling with issues related to major life changes, relationship issues, anxiety, trauma, or grief? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m here to support you on your journey toward healing and self-discovery.

Sometimes life can be stressful and overwhelming leaving you feeling as if you are trying to climb out of a hole or as if you are continuously running with no destination. Therapy can help you make changes in your life by helping with achieving goals, and modifying your overall perspective and the way you manage the stressors that you face. Deciding to embark on the therapeutic journey is not an easy decision but the first step in achieving change. I specialize in working with adults that are struggling with transitional issues including changes professionally, in family, as well as yearns to resolve voids in their romantic life.

Life is a maze with many twists and turns. Your choices and actions will determine the next steps in life depending on which path you decide to take. In order to find a deeper meaning to understand who you are, what you want or how to build healthy relationships, it is important to have a therapist that is empathetic and understanding. A therapist who will meet you at your starting point and guide you towards fulfilling your journey. We can be our biggest critic but understanding your core values, needs, wants, and goals will help bring out the best version of YOU!