NYSHIP | NY State Empire Plan Therapists in Valley Stream, NY

At times we find ourselves having difficulty with anxiety, depression, and life in general. People at times just want someone to talk to who will not judge them. Therapy is collaborative and together we can achieve your goals. I offer a space where you can talk freely without judgment.

Life comes with many challenges but seeking help should not be one of them. When you are struggling to make it to tomorrow, finding a therapist that best fits your needs is important. Those who experience anxiety and depression can have a challenging time processing and accepting their emotions. You no longer have to navigate daily stressors alone. As a therapist, I want to facilitate a safe space where you can explore your inner thoughts and feelings, process your traumas, and begin to understand and accept yourself. I know it takes significant effort to be here, and I hope you choose to make me part of your therapeutic journey.

How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you. I believe that people can reach their potential with hard work and support. I work with clients to help them feel empowered. As a person-centered, interpersonal therapist, I help clients find, develop, and cultivate the good that already exists within them. My ultimate goal is being a transparent therapist while providing warmth.

Do you feel like your ideal self? I know Adjusting to a new reality can be hard and exhausting; my main goal is for the client to feel like their ideal self. Once you feel like you're in a great space, it's all about learning how to keep it up. One of my favorite lines is "every little step is still a step towards your goal".

Life can be tough, and it is alright to be exhausted in the fast-paced world we are living in where so much is constantly expected of us. Depression, anxiety, difficulty in relationships, and feeling stuck are all too common these days. As a psychotherapist, I can assist you in understanding why you are sad, are repeating painful relationship patterns, have people-pleasing tendencies, and may struggle with self-esteem. All of us inherently have the motivation to make the changes we want – my goal is to empower you to make those changes and ensure you feel safe, seen, and heard.

Do you feel overwhelmed and consumed by stressful life situations? I just may be your answer to relieving some of the emotional stress experienced as I specialize in providing individual therapy. Everyone has the right to feel emotionally healthy and live stress free. I believe this begins with giving yourself permission to address those emotions/behaviors that are disrupting your life. For some of my patients their treatment includes resolving issues from their past and moving forward. My style with patients is always collaborative, interactive and motivating. I use empathic and deep listening to HEAR my patients.

Accepting new clients starting Sept 2022. Please send an email. At this time is difficult to keep up with calls with my schedule. Life throws up so many curve balls. Life can bring us challenges and obstacles that we are not always ready for. Therapy is a safe and nonjudgmental place where you can receive professional help managing your specific stressors and learn how to cope. I believe that we are social beings and the events that have happened in our lives impact our growth as individuals. Trauma and stress show up in many different ways in our lives, but I am here to help guide you through the journey of healing.

Each one of us experiences challenges, hardships and pain in our life. Whether it is difficulties with relationships, family, children, work or our life stage that is troubling us. We can become bound in our past and present issues. We can feel that we are alone. However difficult our life may be, it is by seeking and desiring peace that change can happen. Therapy is where this process of change and where the work begins. It is in this therapeutic relationship that you can learn to navigate through your struggles and get to a better place in life.

We are a team of licensed counselors passionate about working with clients who are seeking mental wellness. We can support you as you combat anxiety and depression, explore your identity, wade through life transitions, or learn to build healthier relationships. We can help you discover the strengths that nourish your inner resilience - because we do believe experiences of trauma, oppression, and neglect shape you, but we also believe you have an incredible ability to heal. It is for this reason we adopted the blossoming cherry tree as a symbol of our work - it reminds us of the ways that being open to change builds resilience.

As a licensed psychologist, I provide a genuine and warm environment that allows you to explore your problems, find solutions, and develop insight. My goal is to help individuals heal, energize, and become aware of their inner strengths. Building trust and a non-judgmental approach are key aspects of therapeutic work; I provide a confidential and safe space where you can learn to effectively deal with anxiety, depression, and self-limiting beliefs, allowing you to achieve a more fulfilling life.

The only way to change is to define who you are and then change your habits to align with who your new self is. It's as simple as that, but the problem that arises the most with the clients who come into my office is; who is this new person I want to be. This can be difficult, because many times there are many underlying factors that prevent us, or that we perceive prevent us from taking the steps we need to move forward. It is my job to help you realize what great potential you have inside you already. With that said, let’s work together to pick apart the old ideas you have of yourself, and create a new pathway forward.

I believe human beings are complex, with many intersecting identities and experiences that shift and change over time. As a therapist, I work with clients to to address the multifaceted nature of mental health issues and the ways they are shaped by the world in which we live. I can help address patterns of anxiety and depression that evolve from experiences of trauma, oppression, and discrimination. I believe in creating a therapeutic space that is open, safe and judgment free.