I work with adults, couples, adolescents and
, on a broad range of topics including relationship difficulties, stress management, depression, anxiety, childhood challenges, school related issues,anger management, marital and pre-martial issues, co-parenting, divorce, domestic violence, and bereavement.
Sometimes we become overwhelmed with life's many challenges and can't seem to get things right. Stress can overtake our lives and leave us feeling bog down, thus feeling stagnant or repeating the same negative patterns. Together I can help you achieve a personal sense of well being through counseling. My therapeutic approach is an interactive goal oriented approach using cognitive behavior therapy. Our thoughts, emotions and behaviors essentially create our lives! They can create within us tremendous sadness or overwhelming joy.