Anxiety Therapists in Trumansburg, NY
Maybe anxiety, perfectionism, intrusive thoughts, or self-doubt are making it difficult to trust yourself and move forward.
I work with individuals struggling with intrusive thoughts, rumination, mental compulsions, health anxiety, relationship OCD, panic, chronic worry, and the relentless pressure to get things "just right." I also help couples strengthen communication, rebuild connection, and navigate the challenges that arise when relationships are strained by life's demands.
Maybe anxiety, perfectionism, intrusive thoughts, or self-doubt are making it difficult to trust yourself and move forward.
I work with individuals struggling with intrusive thoughts, rumination, mental compulsions, health anxiety, relationship OCD, panic, chronic worry, and the relentless pressure to get things "just right." I also help couples strengthen communication, rebuild connection, and navigate the challenges that arise when relationships are strained by life's demands.
I'm Our practice helps individuals and couples move through relationship struggles, trauma, anxiety, and major life shifts.
We specialize in anxiety, trauma, relationship challenges, and life transitions, blending mindfulness, narrative therapy, and solution-focused work to create lasting change. Beyond individual and couples therapy, we offer workshops in resilience, meditation, and anxiety. Our clinicians bring warmth, insight, and practical tools, both online and in person.
I'm Our practice helps individuals and couples move through relationship struggles, trauma, anxiety, and major life shifts.
We specialize in anxiety, trauma, relationship challenges, and life transitions, blending mindfulness, narrative therapy, and solution-focused work to create lasting change. Beyond individual and couples therapy, we offer workshops in resilience, meditation, and anxiety. Our clinicians bring warmth, insight, and practical tools, both online and in person.
Mary Ellen Lourey
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Online Only
Waitlist for new clients
Are you dealing with something that you are struggling to cope with on your own: stress, a depressed or anxious mood, communication problems with people in your life, trauma, grief/loss, relationship conflict?
I enjoy working with people who are facing a variety of life and family challenges and am a calm presence in difficult circumstances. Due to my years of experience working with people with mental health issues, chronic health problems, cancer, and disabilities, I believe I may be especially helpful.
Are you dealing with something that you are struggling to cope with on your own: stress, a depressed or anxious mood, communication problems with people in your life, trauma, grief/loss, relationship conflict?
I enjoy working with people who are facing a variety of life and family challenges and am a calm presence in difficult circumstances. Due to my years of experience working with people with mental health issues, chronic health problems, cancer, and disabilities, I believe I may be especially helpful.
They may be struggling with parenting, addiction, or feelings of anxiety, irritability, and deep sadness.
You can expect me to focus on the changes you want to make and what is holding you back. We will explore what has previously worked for you to build on past successes. If I don’t think I can help you, I will recommend someone better suited for your needs.
They may be struggling with parenting, addiction, or feelings of anxiety, irritability, and deep sadness.
You can expect me to focus on the changes you want to make and what is holding you back. We will explore what has previously worked for you to build on past successes. If I don’t think I can help you, I will recommend someone better suited for your needs.
Taking time to sort through your thoughts and feelings with someone safe and very present is one of the greatest gifts to give yourself. I'm here to help you find relief, understand, heal, integrate, and grow. Through warm acceptance, genuine presence, and attuned reflections, I build a trusting partnership. Together in this supportive, emotionally engaged alliance, we create the experiences that deepen your relationship with self and others. In this new self-awareness, I help you reconnect with your innate strengths. Using these capabilities, I will guide you to develop successful skills and coping strategies to reach your goals.
Taking time to sort through your thoughts and feelings with someone safe and very present is one of the greatest gifts to give yourself. I'm here to help you find relief, understand, heal, integrate, and grow. Through warm acceptance, genuine presence, and attuned reflections, I build a trusting partnership. Together in this supportive, emotionally engaged alliance, we create the experiences that deepen your relationship with self and others. In this new self-awareness, I help you reconnect with your innate strengths. Using these capabilities, I will guide you to develop successful skills and coping strategies to reach your goals.
Hi, My name is Adam Scholl, LCSW-R and I own a MH clinic in downtown Ithaca. Tompkins Community Counseling is a small, family owned mental health clinic located in downtown Ithaca. All of our clinicians have over 25 years experience and each offers a variety of specialties to treat various mental health concerns. We are currently accepting new referrals. We are in-network with Aetna insurance, and we submit claims for our clients with other insurance policies. We do this because it helps support our mission of removing barriers between you and counseling.
Hi, My name is Adam Scholl, LCSW-R and I own a MH clinic in downtown Ithaca. Tompkins Community Counseling is a small, family owned mental health clinic located in downtown Ithaca. All of our clinicians have over 25 years experience and each offers a variety of specialties to treat various mental health concerns. We are currently accepting new referrals. We are in-network with Aetna insurance, and we submit claims for our clients with other insurance policies. We do this because it helps support our mission of removing barriers between you and counseling.
I offer a highly personalized approach to help you achieve the growth you seek. In a therapeutic alliance, I’ll assist you to restore and sustain your well-being, considering all aspects of your life: emotional, relational, occupational, intellectual, physical, and spiritual. People I’ve met with say I’m a compassionate and committed therapist who’s helped them reach their desired results. It takes courage and strength to ask for help. Please don’t hesitate to contact me today!
I offer a highly personalized approach to help you achieve the growth you seek. In a therapeutic alliance, I’ll assist you to restore and sustain your well-being, considering all aspects of your life: emotional, relational, occupational, intellectual, physical, and spiritual. People I’ve met with say I’m a compassionate and committed therapist who’s helped them reach their desired results. It takes courage and strength to ask for help. Please don’t hesitate to contact me today!
Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress.
I shape my approach to focus on your unique needs. Some tools: stress reduction, communication skills, procrastination/time management, mindfulness, CBT. As individuals and couples, teens to elders, I support you through life transitions, addressing resultant stress/ anxiety/depression regarding relationships, academia, parenting, sexuality, retirement, self
Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress.
I shape my approach to focus on your unique needs. Some tools: stress reduction, communication skills, procrastination/time management, mindfulness, CBT. As individuals and couples, teens to elders, I support you through life transitions, addressing resultant stress/ anxiety/depression regarding relationships, academia, parenting, sexuality, retirement, self
With 10 years of experience supporting individuals navigating trauma, PTSD, anxiety, and depression, my approach is grounded in compassion, collaboration, and a deep respect for each person’s unique story.
In our work together, you can expect a safe, nonjudgmental space where you feel heard and supported. I believe healing happens at your pace, and therapy is tailored to meet your specific needs and goals. Whether you're coping with the impact of past trauma, feeling overwhelmed by anxiety, or struggling with low mood, I’m here to support you.
With 10 years of experience supporting individuals navigating trauma, PTSD, anxiety, and depression, my approach is grounded in compassion, collaboration, and a deep respect for each person’s unique story.
In our work together, you can expect a safe, nonjudgmental space where you feel heard and supported. I believe healing happens at your pace, and therapy is tailored to meet your specific needs and goals. Whether you're coping with the impact of past trauma, feeling overwhelmed by anxiety, or struggling with low mood, I’m here to support you.
I specialize in working with college students as well as all adults who experience difficulties with anxiety, depression, adjustment struggles and life transition issues, as well as relationship issues.
- 6/9/26 I am accepting new clients.-
As a licensed mental health counselor (LMHC) with 20+ years of experience, I value the connection and collaborative nature of the therapeutic relationship. I provide straightforward, non-judgemental support and gently challenge you to explore, grow, and transform. As a team, we will work together to explore your stresses and life's challenges and develop strategies to help you lead a full and successful life.
I specialize in working with college students as well as all adults who experience difficulties with anxiety, depression, adjustment struggles and life transition issues, as well as relationship issues.
- 6/9/26 I am accepting new clients.-
As a licensed mental health counselor (LMHC) with 20+ years of experience, I value the connection and collaborative nature of the therapeutic relationship. I provide straightforward, non-judgemental support and gently challenge you to explore, grow, and transform. As a team, we will work together to explore your stresses and life's challenges and develop strategies to help you lead a full and successful life.
Lora
Clinical Social Work/Therapist, Lora Pendleton, LCSW
Trumansburg, NY 14886
Waitlist for new clients
If you are feeling stuck due to stress, depression, low self esteem, anxiety and/or unresolved trauma I can support you by using an integration of modalities to help you find your way and move forward with increased wellness.
I am trauma informed/healing centered in my practice. I embrace a holistic mind-body-spirit approach to therapy. I hope to help you curate a more supportive inner dialogue, increase emotional awareness and insight, building on distress tolerance and increase self care practices to fortify and sustain you.
If you are feeling stuck due to stress, depression, low self esteem, anxiety and/or unresolved trauma I can support you by using an integration of modalities to help you find your way and move forward with increased wellness.
I am trauma informed/healing centered in my practice. I embrace a holistic mind-body-spirit approach to therapy. I hope to help you curate a more supportive inner dialogue, increase emotional awareness and insight, building on distress tolerance and increase self care practices to fortify and sustain you.
Andrea L Isacks
Clinical Social Work/Therapist, LCSW-R
Trumansburg, NY 14886
Waitlist for new clients
With more than 15 years of experience working with people with addictions, history of trauma and generalized anxiety, depression, and mood disorders I am able to offer many modalities for therapy.
I strive to create a therapeutic environment where we can work together on your goals whether they feel big or small. I feel that human connection is incredibly powerful, and I make every effort to establish a strong and empathic relationship with clients who are struggling with life’s difficulties. I offer you a safe space to explore your concerns without judgement. My goal is to help you gain better self-acceptance, insight into your current and past challenges, and to create better strategies and skills to live in accordance with your values.
With more than 15 years of experience working with people with addictions, history of trauma and generalized anxiety, depression, and mood disorders I am able to offer many modalities for therapy.
I strive to create a therapeutic environment where we can work together on your goals whether they feel big or small. I feel that human connection is incredibly powerful, and I make every effort to establish a strong and empathic relationship with clients who are struggling with life’s difficulties. I offer you a safe space to explore your concerns without judgement. My goal is to help you gain better self-acceptance, insight into your current and past challenges, and to create better strategies and skills to live in accordance with your values.
At times you can feel overwhelmed, anxious, depressed, or stressed by the events of your life.
Through our work together we will use a variety of therapeutic methods including CBT, DBT, Mindfulness Based Practices, Family Systems, EMDR, Meditation, Polyvagal & more. I work with clients to develop a sense of confidence when relating to others, learn how to communicate effectively with clarity, and develop skills for coping with stress.
At times you can feel overwhelmed, anxious, depressed, or stressed by the events of your life.
Through our work together we will use a variety of therapeutic methods including CBT, DBT, Mindfulness Based Practices, Family Systems, EMDR, Meditation, Polyvagal & more. I work with clients to develop a sense of confidence when relating to others, learn how to communicate effectively with clarity, and develop skills for coping with stress.
Are you wanting to make some changes, emotionally, but are feeling overwhelmed and don't know where to start? Is work or school stress bearing down on you? Do you want to talk about relationship struggles? Whether it's working through life transitions, conflicts, old hurts, trauma or just basic day to day stress- I am ready and able to help. With 27 + years of experience supporting people from all walks of life, I have many ways of helping you to find emotional wellness! I'm LGBTQ friendly and a proud bisexual. I work with individuals and couples. Many appreciate my direct and focused approach.
Are you wanting to make some changes, emotionally, but are feeling overwhelmed and don't know where to start? Is work or school stress bearing down on you? Do you want to talk about relationship struggles? Whether it's working through life transitions, conflicts, old hurts, trauma or just basic day to day stress- I am ready and able to help. With 27 + years of experience supporting people from all walks of life, I have many ways of helping you to find emotional wellness! I'm LGBTQ friendly and a proud bisexual. I work with individuals and couples. Many appreciate my direct and focused approach.
Providing support for life changes, social struggles, identity/purpose exploration, anxiety, depression, and more.
Do you want to take a deep and curious look into your life but are not sure where to start? Would you like to live more comfortably but are not sure how? I believe people have an incredible potential for being empowered and feeling better, though at times the right kind of support is needed to tap into it. I want to help you be in touch with your values and discover what is important in life. Our time together will emphasize your strengths and focus on enhancing your authentic sense of wellness. I invite you to start the conversation for helping you move forward!
Providing support for life changes, social struggles, identity/purpose exploration, anxiety, depression, and more.
Do you want to take a deep and curious look into your life but are not sure where to start? Would you like to live more comfortably but are not sure how? I believe people have an incredible potential for being empowered and feeling better, though at times the right kind of support is needed to tap into it. I want to help you be in touch with your values and discover what is important in life. Our time together will emphasize your strengths and focus on enhancing your authentic sense of wellness. I invite you to start the conversation for helping you move forward!
Michael Troy
Clinical Social Work/Therapist, LCSW
4 Endorsed
Trumansburg, NY 14886
Not accepting new clients
I believe a fair amount of our suffering and confusion stems from living with the anxiety, shame, and defenses that prevent us from experiencing who we really are.
I aim to give you a new and positive experience of yourself. The approach I use is informed by affective neuroscience, attachment theory, transformational studies, and my commitment to the practices of compassion and mindfulness. You can read more about AEDP here: https://aedpinstitute.org/about-aedp/how-aedp-works/
I believe a fair amount of our suffering and confusion stems from living with the anxiety, shame, and defenses that prevent us from experiencing who we really are.
I aim to give you a new and positive experience of yourself. The approach I use is informed by affective neuroscience, attachment theory, transformational studies, and my commitment to the practices of compassion and mindfulness. You can read more about AEDP here: https://aedpinstitute.org/about-aedp/how-aedp-works/
Therapy often leads to learning how to make realistic expectations of ourselves and the people around us. The stories our minds tell us can hook us to the point that we disconnect from the here and now. We can figure out how to manage all of that. Humor and laughter can also provide relief from life's challenges. We'll look at making changes mindfully, from a "could, not should" perspective.
Therapy often leads to learning how to make realistic expectations of ourselves and the people around us. The stories our minds tell us can hook us to the point that we disconnect from the here and now. We can figure out how to manage all of that. Humor and laughter can also provide relief from life's challenges. We'll look at making changes mindfully, from a "could, not should" perspective.
More Therapists Nearby
My goal as a therapist is to ensure that my client feels safe and open to the therapeutic journey. I am a Licensed Mental Health Counselor using an eclectic approach that includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Narrative Therapy, among others. I work with adolescents, adults, and couples; dealing with mental health and substance use issues. I utilize various tools and methods catered to your needs and life circumstances in order to fill your emotional "tool box" with the coping skills and knowledge necessary for self-growth and overall wellness.
My goal as a therapist is to ensure that my client feels safe and open to the therapeutic journey. I am a Licensed Mental Health Counselor using an eclectic approach that includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Narrative Therapy, among others. I work with adolescents, adults, and couples; dealing with mental health and substance use issues. I utilize various tools and methods catered to your needs and life circumstances in order to fill your emotional "tool box" with the coping skills and knowledge necessary for self-growth and overall wellness.
I am especially skilled at helping with issues related to anxiety, depression, trauma, adult ADHD, and relationship conflicts.
My work is client-led, LGBTQA+-affirming, and trauma-informed, I know that the quality of the therapeutic relationship is at the heart of any successful course of therapy. Clients from a diverse spectrum of backgrounds frequently report that they feel seen, heard, and safe to explore difficult concerns and experiences with me.
I am especially skilled at helping with issues related to anxiety, depression, trauma, adult ADHD, and relationship conflicts.
My work is client-led, LGBTQA+-affirming, and trauma-informed, I know that the quality of the therapeutic relationship is at the heart of any successful course of therapy. Clients from a diverse spectrum of backgrounds frequently report that they feel seen, heard, and safe to explore difficult concerns and experiences with me.
I specialize in existential, motivational interviewing, client-centered therapies to help navigate though struggles with identity, trauma, addiction, anxiety, depression, relationship challenges, academic/career issues, mood swings, anger, grief, and existential crisis.
Have you found it difficult to find meaning and purpose in your life? Finding your days blending together and feeling stress rise while motivation and hope decline? Struggling to know what steps to take but wanting to make a change? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to create the change you wish to see in your life without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.
I specialize in existential, motivational interviewing, client-centered therapies to help navigate though struggles with identity, trauma, addiction, anxiety, depression, relationship challenges, academic/career issues, mood swings, anger, grief, and existential crisis.
Have you found it difficult to find meaning and purpose in your life? Finding your days blending together and feeling stress rise while motivation and hope decline? Struggling to know what steps to take but wanting to make a change? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to create the change you wish to see in your life without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.
See more therapy options for Trumansburg
Nearby Anxiety Therapists Searches for Trumansburg
- Burdett
- Cortland
- Danby
- Dryden
- Freeville
- Horseheads
- Ithaca
- Ithaca College
- Lansing
- Penn Yan
- Seneca Falls
- Watkins Glen
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.