Teletherapy for Tioga County, NY
I utilize an eclectic type of therapy based on an experiential foundation . I have experience working with teens and adults including the Military, law enforcement, fire department, and healthcare workers. I hope to help individuals identify what is happening in their life journey. I like to take an individualized approach to clients to ensure all needs are addressed. As a therapist, I like to help others reach their goals through individual experiences to help you through a healing journey.
I utilize an eclectic type of therapy based on an experiential foundation . I have experience working with teens and adults including the Military, law enforcement, fire department, and healthcare workers. I hope to help individuals identify what is happening in their life journey. I like to take an individualized approach to clients to ensure all needs are addressed. As a therapist, I like to help others reach their goals through individual experiences to help you through a healing journey.
SP Counseling and Treatment
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Owego, NY 13827
I have been helping people examine and change their lives for 45 years and have been offering Tele-Health Services for some time. I provide Face to Face sessions as well. I specialize in Trauma and Loss, Substance Use Disorders, PTSD, Anxiety and Depression. I am a Certified Clinical Trauma Professional. I am skilled in Cognitive Behavioral Therapy, Mindfulness Techniques, Values Clarification and Goal Setting. I offer a 20-30 minute free consultation to determine if we are a good fit for each other. There is no obligation! My website is: https://steven-paro.clientsecure.me .
I have been helping people examine and change their lives for 45 years and have been offering Tele-Health Services for some time. I provide Face to Face sessions as well. I specialize in Trauma and Loss, Substance Use Disorders, PTSD, Anxiety and Depression. I am a Certified Clinical Trauma Professional. I am skilled in Cognitive Behavioral Therapy, Mindfulness Techniques, Values Clarification and Goal Setting. I offer a 20-30 minute free consultation to determine if we are a good fit for each other. There is no obligation! My website is: https://steven-paro.clientsecure.me .
Amanda Brechko
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Nichols, NY 13812 (Online Only)
Schedule online for a free consultation.
Let’s be real. Life is hard. It is messy and crazy, and sometimes, it feels out of control. Your house is a mess, the kids are screaming, the dog needs to go out, the garbage is overflowing, your boss needs this project done yesterday.... You just cannot get a moment to think straight. Then there’s that thought in the back of your mind that you are not doing enough, that you’re not enough. You’re questioning yourself and feeling overwhelmed. You have lost that spark, that thing that excites you, your true self. This is where therapy comes in. This is the time to take care of you!
Schedule online for a free consultation.
Let’s be real. Life is hard. It is messy and crazy, and sometimes, it feels out of control. Your house is a mess, the kids are screaming, the dog needs to go out, the garbage is overflowing, your boss needs this project done yesterday.... You just cannot get a moment to think straight. Then there’s that thought in the back of your mind that you are not doing enough, that you’re not enough. You’re questioning yourself and feeling overwhelmed. You have lost that spark, that thing that excites you, your true self. This is where therapy comes in. This is the time to take care of you!
Michele Fletcher
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
2 Endorsed
Apalachin, NY 13732
Waitlist for new clients
With over 28 yrs. of experience with my Masters in Social Work, I have helped people through difficult times and life transitions. This includes but is not limited too, making a decision about ending a relationship, death of a loved on, changing jobs, struggles with peer relationships and moving. Additionally, anxiety, panic and stress are frequent reasons someone may be seen. I also treat trauma and use a trauma informed approach throughout treatment. It is important for me to have clients feel heard and see there is a path forward. Often goals include building new coping skills and new patterns of positive choices.
With over 28 yrs. of experience with my Masters in Social Work, I have helped people through difficult times and life transitions. This includes but is not limited too, making a decision about ending a relationship, death of a loved on, changing jobs, struggles with peer relationships and moving. Additionally, anxiety, panic and stress are frequent reasons someone may be seen. I also treat trauma and use a trauma informed approach throughout treatment. It is important for me to have clients feel heard and see there is a path forward. Often goals include building new coping skills and new patterns of positive choices.
Karen A Talcott
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Richford, NY 13835 (Online Only)
Waitlist for new clients
In our busy world, it is easy to find ourselves caught in a struggle with a limited understanding of where the struggle comes from or why it even exists. It can feel overwhelming just trying to meet the outer demands of life, let alone understanding the more inward struggle. I see therapy as a space; a needed, safe space to slow life down for even a fraction of a day to focus on the struggle and its solutions. My approach to therapy is inward-searching, awakening inner knowledge and insight to find solutions. For me, this work is sacred, as we are on a journey to understand and find our true selves.
In our busy world, it is easy to find ourselves caught in a struggle with a limited understanding of where the struggle comes from or why it even exists. It can feel overwhelming just trying to meet the outer demands of life, let alone understanding the more inward struggle. I see therapy as a space; a needed, safe space to slow life down for even a fraction of a day to focus on the struggle and its solutions. My approach to therapy is inward-searching, awakening inner knowledge and insight to find solutions. For me, this work is sacred, as we are on a journey to understand and find our true selves.
I have worked with clients as young as 4 years old and up to adulthood... But I am looking for low-risk clients who are able to do video or phone therapy sessions. So my preferred client would be at least 13 years old and up to adult. Clients who are struggling with basic stressors of daily life who needs supportive therapy only. Who are not suicidal or homicidal. Clients who have depression, anxiety, stressors, relationship problems, etc. who only need to be seen once or twice a month.
I have worked with clients as young as 4 years old and up to adulthood... But I am looking for low-risk clients who are able to do video or phone therapy sessions. So my preferred client would be at least 13 years old and up to adult. Clients who are struggling with basic stressors of daily life who needs supportive therapy only. Who are not suicidal or homicidal. Clients who have depression, anxiety, stressors, relationship problems, etc. who only need to be seen once or twice a month.
Juli Irene Jousan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Candor, NY 13743 (Online Only)
Currently, I have a couple of daytime appointments available! Sometimes it really makes sense to have a confidential setting to talk about overwhelming feelings or difficult circumstances. I have many years of experience helping people find their strengths in challenging situations. I use techniques that help people reduce depression and anxiety and increase feelings of well-being. I enjoy helping my clients develop skills that they can use independently.
Currently, I have a couple of daytime appointments available! Sometimes it really makes sense to have a confidential setting to talk about overwhelming feelings or difficult circumstances. I have many years of experience helping people find their strengths in challenging situations. I use techniques that help people reduce depression and anxiety and increase feelings of well-being. I enjoy helping my clients develop skills that they can use independently.
Do you want your life to be more enjoyable? Would you like to be able to find ways of changing your perspective without losing the best parts of you? Do you want to learn how to make decisions that help you feel in control of your life? Do you feel like you don't fit in with others and you want to feel better about yourself? Are you looking for a highly experienced counselor who talks to you as a person and who tailors your therapy to meet your unique needs?
Do you want your life to be more enjoyable? Would you like to be able to find ways of changing your perspective without losing the best parts of you? Do you want to learn how to make decisions that help you feel in control of your life? Do you feel like you don't fit in with others and you want to feel better about yourself? Are you looking for a highly experienced counselor who talks to you as a person and who tailors your therapy to meet your unique needs?
Through a natural merger of my formal education, clinical practice, and spiritual development, I offer an integrated and holistic approach to healing and wellness. My calling is to bring you a level of transformative spiritually led healing that truly honors the inextricable relationships between spirit, mind, and body.
Through a natural merger of my formal education, clinical practice, and spiritual development, I offer an integrated and holistic approach to healing and wellness. My calling is to bring you a level of transformative spiritually led healing that truly honors the inextricable relationships between spirit, mind, and body.
Lorrie Woloszyn
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Newark Valley, NY 13811 (Online Only)
Welcome! I'm a Licensed Master Social Worker (LMSW) based in New York dedicated to providing a safe, non-judgmental space for individuals to explore their emotions, challenges, and goals. My passion helping people navigate through life's complexities with empathy, clarity, and practical support. Whether you're dealing with anxiety, depression, trauma, or just feeling overwhelmed by life's demands I am here to help you process these emotions and find a path forward. Together we'll work to identify your strengths and develop coping strategies that empower you to lead a fulfilling and balanced life
Welcome! I'm a Licensed Master Social Worker (LMSW) based in New York dedicated to providing a safe, non-judgmental space for individuals to explore their emotions, challenges, and goals. My passion helping people navigate through life's complexities with empathy, clarity, and practical support. Whether you're dealing with anxiety, depression, trauma, or just feeling overwhelmed by life's demands I am here to help you process these emotions and find a path forward. Together we'll work to identify your strengths and develop coping strategies that empower you to lead a fulfilling and balanced life
Have you ever considered taking a moment to think about what emotions, feelings, and parts of yourself need time and attention? I would love to invite you to take this opportunity to dive into your inner needs and emotions to help work through both past and current life experiences. I strive to help individuals, couples, and families navigate their day-to-day worlds, feeling more in sync with themselves, as well as connecting more deeply with others. This journey will be provided in a safe and encouraging environment for growth, self-awareness, and overall space to explore the connections in and around you.
Have you ever considered taking a moment to think about what emotions, feelings, and parts of yourself need time and attention? I would love to invite you to take this opportunity to dive into your inner needs and emotions to help work through both past and current life experiences. I strive to help individuals, couples, and families navigate their day-to-day worlds, feeling more in sync with themselves, as well as connecting more deeply with others. This journey will be provided in a safe and encouraging environment for growth, self-awareness, and overall space to explore the connections in and around you.
There are moments in your life when you wake up and find yourself filled with unexplainable dread, unrelenting anger or sadness. As a parent or a partner you try to offer the best of you and yet the feeling of failure or lack of satisfaction is often there. What if you could have a space which could help you find a way to understand these things, find an answer, a solution? What if your child has difficulties making friends, is unmotivated to do the homework, isolates more, maybe even starts to lie? What if he/she needs that space as well? It can be challenging to be an adult but growing up, can be difficult as well.
There are moments in your life when you wake up and find yourself filled with unexplainable dread, unrelenting anger or sadness. As a parent or a partner you try to offer the best of you and yet the feeling of failure or lack of satisfaction is often there. What if you could have a space which could help you find a way to understand these things, find an answer, a solution? What if your child has difficulties making friends, is unmotivated to do the homework, isolates more, maybe even starts to lie? What if he/she needs that space as well? It can be challenging to be an adult but growing up, can be difficult as well.
An ideal client to me is someone who wants to improve their mental health and practice self care. Therapy not only can improve mental health, but it improves communication and helps the client gain insight into themselves. They may not know exactly what is causing them to feel so much depression, anxiety, anger and/or the multitude of emotions we humans feel. Therapy can help bring out what is inside, what is down deep. The ideal client is someone who is motivated, the rest will fall into place!
An ideal client to me is someone who wants to improve their mental health and practice self care. Therapy not only can improve mental health, but it improves communication and helps the client gain insight into themselves. They may not know exactly what is causing them to feel so much depression, anxiety, anger and/or the multitude of emotions we humans feel. Therapy can help bring out what is inside, what is down deep. The ideal client is someone who is motivated, the rest will fall into place!
Nghi Phan
Clinical Social Work/Therapist, LCSW
Verified Verified
Apalachin, NY 13732 (Online Only)
Waitlist for new clients
If you struggle with inner conflict or feel disconnected, inadequate or lost, there may be deeper roots to address. Anxiety, depression, relationship issues, feeling pressure to conform to outer expectations and neglect your own truth, all could stem from past trauma. Complex trauma, familial or systemic, can lead to internalized guilt, shame or self-abandonment. You may feel confused, resentful, tense, hopeless or shut down. Yet, you are not doomed to stay stuck in this difficult loop. Healing is possible and can illuminate a path to more self-acceptance, authenticity, and better relationships with others and especially yourself.
If you struggle with inner conflict or feel disconnected, inadequate or lost, there may be deeper roots to address. Anxiety, depression, relationship issues, feeling pressure to conform to outer expectations and neglect your own truth, all could stem from past trauma. Complex trauma, familial or systemic, can lead to internalized guilt, shame or self-abandonment. You may feel confused, resentful, tense, hopeless or shut down. Yet, you are not doomed to stay stuck in this difficult loop. Healing is possible and can illuminate a path to more self-acceptance, authenticity, and better relationships with others and especially yourself.
Amy Lee Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Willseyville, NY 13864 (Online Only)
Hi and thanks for reading my profile. My name is Amy and I am a LCSW with almost 40 years of experience. I enjoy working with adults and couples who are experiencing trauma, adversity, anxiety, alienation and depression as there are many approaches and ways to heal. I use an integrative approach and tailor it based on what what you are comfortable with and willing to explore. I always encourage and respect your boundaries. Please email if you would like a free 15" phone consult to see if we are a good fit!
Hi and thanks for reading my profile. My name is Amy and I am a LCSW with almost 40 years of experience. I enjoy working with adults and couples who are experiencing trauma, adversity, anxiety, alienation and depression as there are many approaches and ways to heal. I use an integrative approach and tailor it based on what what you are comfortable with and willing to explore. I always encourage and respect your boundaries. Please email if you would like a free 15" phone consult to see if we are a good fit!
You deserve empathic and non-judgmental care with a professional that is skilled and meets you where you’re at. I work with the belief that you are the expert of your experience, and will support you in processing and unraveling the many complexities of who you are in your thoughts, beliefs, emotions, and behaviors. My hope for you is to progress towards the goals you create and seek healing and growth for the quality of life you deserve.
You deserve empathic and non-judgmental care with a professional that is skilled and meets you where you’re at. I work with the belief that you are the expert of your experience, and will support you in processing and unraveling the many complexities of who you are in your thoughts, beliefs, emotions, and behaviors. My hope for you is to progress towards the goals you create and seek healing and growth for the quality of life you deserve.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
My name is Xavier Walker, I am a licensed Mental Health Counselor. I am licensed in New York with 6 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I typically work with adult clients aging from 18-70. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, & depression.
My name is Xavier Walker, I am a licensed Mental Health Counselor. I am licensed in New York with 6 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I typically work with adult clients aging from 18-70. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, & depression.
Have you noticed that you are unsettled, confused, and have difficulty pinpointing what’s happening on the inside, while feeling uncertainty about what direction you should take? Is there a feeling that something is holding you back from achieving happiness or that you are existing and not living?
Have you noticed that you are unsettled, confused, and have difficulty pinpointing what’s happening on the inside, while feeling uncertainty about what direction you should take? Is there a feeling that something is holding you back from achieving happiness or that you are existing and not living?
Hi, I am Briana Kreamer, a Licensed Mental Health Counselor with over 4 years of clinical experience. I am comfortable meeting with all types of clients, focusing on depression, anxiety, life stressors, life transitions, and interpersonal concerns. I have worked with various clients with diagnoses, most frequently depression, anxiety, bipolar disorder, and substance misuse. I pull from different types of therapy that include Cognitive Behavioral, SFBT, Narrative, Motivational Interviewing, and Strength-Based. I believe in approaching each client openly and with empathy to help find the best way to help the client meet their goals.
Hi, I am Briana Kreamer, a Licensed Mental Health Counselor with over 4 years of clinical experience. I am comfortable meeting with all types of clients, focusing on depression, anxiety, life stressors, life transitions, and interpersonal concerns. I have worked with various clients with diagnoses, most frequently depression, anxiety, bipolar disorder, and substance misuse. I pull from different types of therapy that include Cognitive Behavioral, SFBT, Narrative, Motivational Interviewing, and Strength-Based. I believe in approaching each client openly and with empathy to help find the best way to help the client meet their goals.
See more therapy options for Tioga County
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.