Spirituality Therapists in Tarrytown, NY

Are you unhappy? Do you feel your life is not moving in the direction you would like? Would you like to tap into your creative potential? You have been born with a purpose and your soul wants to fulfill this purpose. When you are thrown off track, when you forget who you are - whether from outer conditioning or choices you have made, I guide you lovingly in the direction you are meant to travel. I see your uniqueness and your potential. My approach is to see the whole of you: body mind and spirit.

I'm a warm and caring therapist using psychodynamic, cognitive skills and humor to address issues surrounding anxiety and depression whether relating to vocation, relationship and sexuality or simply practical coping techniques.

I am a body-centered psychotherapist, passionate about helping you reconnect with your inner wisdom and joy. In my role as a loving and supportive guide, I will help you listen deeply to the parts of yourself keeping you from your true path. And since no two healing paths are alike, I have several areas of expertise, including Rubenfeld Synergy Method, an elegant modality combining touch and talk; EMDR, an effective way to heal trauma; Internal Family Systems therapy, a powerful system designed to help resolve inner conflicts; Jungian dream work; Mindfulness meditation; and Food and Body Image groups.

If you are wondering if therapy could be helpful, finding a therapist with whom you feel comfortable, safe, supported, and trust is of paramount importance. I offer a complimentary introductory phone consultation to discuss any questions you have and to help determine if we are a good fit. Drawing on my expertise with a wide range of therapeutic modalities, including cognitive behavioral therapy, art therapy, ERP, insight-oriented talk therapy, meditation, yoga, and reiki, we will work together to pinpoint and address unhelpful emotional, cognitive, and behavioral patterns that aren't working to create new healthier habits and

Are you feeling anxious, depressed, angry, lost, or low in self-esteem? Are you dealing with the heartache or pain of past experiences that trigger negative emotions or behaviors? Are your relationships with your significant other, family, friends, or co-workers strained, or do you feel overwhelmed with handling problems? If you answered yes to any of these questions, it sounds like you need support during this time. You can rely on me to support you with overcoming every obstacle you are facing. Together, we'll figure out how things got to this point and I will help you achieve your goals at your own pace.

Addictions, depression and/or negative thinking patterns can take a serious toll on one's mental health, leading to increased depression, stress, anxiety and declining physical health. These thought patterns CAN be changed and addictions eliminated so that you can live your best life. I provide a safe, confidential and supportive environment, where with the right treatment and guidance, I will help you navigate through some of life’s challenges and help you find meaning and purpose in your life. As psychiatrist Victor Frankl stated: “When we are no longer able to change a situation, we are challenged to change ourselves.”

Working with diverse communities in the Rivertowns, women, couples, students and people of all ages are my specialties. I believe in a warm, compassionate and professional approach to counseling where client and counselor are able to work together. Assessing the strengths of each individual, and helping that person achieve their life goals despite the many obstacles in their way, or the losses they may be suffering is what I strive for as a therapist. As Carl Rogers says best "The curious paradox is that when I accept myself just as I am, then I can change."

Life is a journey. On this journey sometimes we get derailed and need help to get back on track. I hope to help you find your way back! I am a Licensed Clinical Social Worker who have been working in the field of Behavioral Health for the past 25 years. My clinical experience includes working with children, adolescent, and adults. I believe that we all have the ability to overcome challenges, and difficulties, which often interferes with one’s personal growth. Our early experiences, and culture, shapes who we are as individuals, how we see ourselves, and how we interact with others.

Are you a 20 or 30 something looking to make sense of the confusing changes life so often throws our way? Like a musician, I'll teach you how to 'read the 'chord changes' of your life story to create more interesting music. I specialize in working with artists and show how deepening your personal work expands your craft. Similarly, I love showing non-artists how their psychological work can increase and open up creativity they didn't realize was right in front of them!

If you've reached this page you are likely seeking a different kind of conversation. One in which all of you will be heard in a spirit of safety and respect, without judgment or criticism. A conversation which may activate your native abilities to understand, tolerate, and ease internal stress, gain genuine insight into troubling relationships, and develop more ease and control over the challenges in living that each of us faces daily.

Do you suffer from depression, relationship,or family anxieties? Do you need marriage counseling? I can help you. I am an experienced senior clinician with over 30 years of experience. My approach is: kind, sincere, nonjudgmental, accepting, creating a safe place, educational, supportive and caring. I create a soothing and comfortable environment where you can feel safe and secure. I will help you develop insight that will foster personal growth and acceptance. You will feel as if a great weight has been lifted from your shoulders, refreshed and reinvigorated. Your confidentiality is assured. Please call for a free telephone consultation.

I believe that each person can live life to the fullest! Therapy can help a person remove those obstacles which prevent one from doing just that!

Our therapists are skilled mental health professionals who are committed to supporting people through life's most challenging times. With compassion, we specialize in helping individuals navigate relationship challenges, family and parenting issues, struggles with school and career, depression, anxiety, stress, loss, and life changes. We love working with people from different stages in life. Our clients range from tweens and teens to young adults to persons in mid-life and beyond. Our core belief is that humans are resilient and adaptive. We help you to make changes to improve your life, your relationships, and your well-being.

What makes an authentic life? How do we create a meaningful existence, while making our way through the unexpected twists and turns in our path? As an engaged and compassionate psychotherapist, I will companion you in navigating major life transitions, relationships, identity issues, family, career conflicts or creative blocks. We will identify and shift long-standing patterns that no longer serve growth, while working together to reduce symptoms that prevent you from living a fulfilling life. Disruptive patterns and symptoms also carry the seeds for change if we listen carefully and connect with their deeper currents of meaning.

Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions? Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.

* DEPRESSION- ANXIETY- STRESS- TRAUMA- RELATIONSHIPS- MIDLIFE- LIFE TRANSITION - GRIEF AND LOSS - PHYSICAL ILLNESS - LIFE-PATH AND PURPOSE * I work with many individuals who feel that they have come to a crossroad, that their life situation is troubled or unfulfilling. Issues of low self esteem, anxiety, depression, feeling stuck or various stress related symptoms are common. Many tools are offered to assist the journey towards self empowerment and mastery, increased happiness and fulfillment. My approach include: in depth heart centered dialogue; mindfulness techniques, cognitive-behavioral , emotional healing; meditation and expressive arts.