Psychodynamic Therapists in Tarrytown, NY

Photo of Emily Lantz, Psychologist in Tarrytown, NY
Emily Lantz
Psychologist, PsyD
Verified Verified
Tarrytown, NY 10591
Deciding to begin therapy can be a turning point in your life. I work with children, adolescents and adults using supportive and insight-oriented psychotherapy for issues related to adjustment and stress (e.g. anxiety, depression) as well as specializing in conditions that affect the brain (e.g. learning disorders, ADHD, brain injury, memory problems). As a clinical psychologist and a neuropsychologist, I have specialized dual training in brain behavior relationships and take a psychodynamic approach when working with clients therapeutically. I also integrate cognitive behavioral techniques to help my clients meet their treatment goals.
Deciding to begin therapy can be a turning point in your life. I work with children, adolescents and adults using supportive and insight-oriented psychotherapy for issues related to adjustment and stress (e.g. anxiety, depression) as well as specializing in conditions that affect the brain (e.g. learning disorders, ADHD, brain injury, memory problems). As a clinical psychologist and a neuropsychologist, I have specialized dual training in brain behavior relationships and take a psychodynamic approach when working with clients therapeutically. I also integrate cognitive behavioral techniques to help my clients meet their treatment goals.
(914) 984-5309 View (914) 984-5309
Photo of Dr. Bob Sindoni, Clinical Social Work/Therapist in Tarrytown, NY
Dr. Bob Sindoni
Clinical Social Work/Therapist, LCSW, MSW, PhD
Verified Verified
1 Endorsed
Tarrytown, NY 10591
For individuals I use a client centered approach, which is guided by psychodynamic and psychoanalytic methods.
Do you suffer from depression, relationship,or family anxieties? Do you need marriage counseling? I can help you. I am an experienced senior clinician with over 30 years of experience. My approach is: kind, sincere, nonjudgmental, accepting, creating a safe place, educational, supportive and caring. I create a soothing and comfortable environment where you can feel safe and secure. I will help you develop insight that will foster personal growth and acceptance. You will feel as if a great weight has been lifted from your shoulders, refreshed and reinvigorated. Your confidentiality is assured. Please call for a free telephone consultation.
For individuals I use a client centered approach, which is guided by psychodynamic and psychoanalytic methods.
Do you suffer from depression, relationship,or family anxieties? Do you need marriage counseling? I can help you. I am an experienced senior clinician with over 30 years of experience. My approach is: kind, sincere, nonjudgmental, accepting, creating a safe place, educational, supportive and caring. I create a soothing and comfortable environment where you can feel safe and secure. I will help you develop insight that will foster personal growth and acceptance. You will feel as if a great weight has been lifted from your shoulders, refreshed and reinvigorated. Your confidentiality is assured. Please call for a free telephone consultation.
(914) 631-7690 View (914) 631-7690
Photo of Eve-Marie Schaffer Elkin, Clinical Social Work/Therapist in Tarrytown, NY
Eve-Marie Schaffer Elkin
Clinical Social Work/Therapist, LMSW, LCAT
Verified Verified
Tarrytown, NY 10591
My practice specializes in psychodynamic, transpersonal therapy and creative arts.
Are you unhappy? Do you feel your life is not moving in the direction you would like? Would you like to tap into your creative potential? You have been born with a purpose and your soul wants to fulfill this purpose. When you are thrown off track, when you forget who you are - whether from outer conditioning or choices you have made, I guide you lovingly in the direction you are meant to travel. I see your uniqueness and your potential. My approach is to see the whole of you: body mind and spirit.
My practice specializes in psychodynamic, transpersonal therapy and creative arts.
Are you unhappy? Do you feel your life is not moving in the direction you would like? Would you like to tap into your creative potential? You have been born with a purpose and your soul wants to fulfill this purpose. When you are thrown off track, when you forget who you are - whether from outer conditioning or choices you have made, I guide you lovingly in the direction you are meant to travel. I see your uniqueness and your potential. My approach is to see the whole of you: body mind and spirit.
(914) 703-4862 View (914) 703-4862
Photo of Judith Arlene Stein, Clinical Social Work/Therapist in Tarrytown, NY
Judith Arlene Stein
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Tarrytown, NY 10591
I use a holistic approach (nutrition, psychodynamic, health, CBT, DBT, wellness, Buddhism) to help patients become more aware of how their thoughts and emotions lead to unwanted behaviors and help them develop tools to use in the moment to break the behavioral pattern.
I have a unique, interdisciplinary background as a seasoned and compassionate holistic psychotherapist (individual, couples, family), divorce/family mediator, child specialist, and divorce coach. I view and treat patients as whole people, integrating Psychodynamic, CBT, DBT, wellness, and Buddhist principles into a tailored holistic approach. Together, these approaches help patients understand and change how their thoughts and emotions impact their behavior. As a mediator, child specialist, and divorce coach, I am committed to helping people avoid court and resolve their differences sensibly and compassionately. I am passionate about minimizing the negative effects of divorce and separation by fostering effective coparenting.
I use a holistic approach (nutrition, psychodynamic, health, CBT, DBT, wellness, Buddhism) to help patients become more aware of how their thoughts and emotions lead to unwanted behaviors and help them develop tools to use in the moment to break the behavioral pattern.
I have a unique, interdisciplinary background as a seasoned and compassionate holistic psychotherapist (individual, couples, family), divorce/family mediator, child specialist, and divorce coach. I view and treat patients as whole people, integrating Psychodynamic, CBT, DBT, wellness, and Buddhist principles into a tailored holistic approach. Together, these approaches help patients understand and change how their thoughts and emotions impact their behavior. As a mediator, child specialist, and divorce coach, I am committed to helping people avoid court and resolve their differences sensibly and compassionately. I am passionate about minimizing the negative effects of divorce and separation by fostering effective coparenting.
(646) 770-2992 View (646) 770-2992
Photo of Karen Sussan, Counselor in Tarrytown, NY
Karen Sussan
Counselor, LMHC, EMDR-CT
Verified Verified
Tarrytown, NY 10591
I use a trauma-informed approach which can include EMDR, Internal Family Systems as well as psychodynamic and cognitive psychotherapies.
I work with adults experiencing anxiety, depression, and grief during life transitions. I'm a Licensed Mental Health Counselor and Certified EMDR Therapist with training and experience, sensitive to diverse cultures, values, religious or spiritual orientations. I will provide safe, confidential, nonjudgmental support. Together, we can set goals and select an approach suitable to your strengths and growing edges.
I use a trauma-informed approach which can include EMDR, Internal Family Systems as well as psychodynamic and cognitive psychotherapies.
I work with adults experiencing anxiety, depression, and grief during life transitions. I'm a Licensed Mental Health Counselor and Certified EMDR Therapist with training and experience, sensitive to diverse cultures, values, religious or spiritual orientations. I will provide safe, confidential, nonjudgmental support. Together, we can set goals and select an approach suitable to your strengths and growing edges.
(845) 393-0534 View (845) 393-0534
Photo of Robin Luband, Psychologist in Tarrytown, NY
Robin Luband
Psychologist, MA, PsyD
Verified Verified
Tarrytown, NY 10591
My theoretical orientation is psychodynamic, and I utilize CBT and educative techniques to improve coping skills.
I treat children with a range of emotional and/or behavioral difficulties. Many of the children I see are struggling with sensory sensitivities, picky eating, toileting conflicts, separation anxiety, attachment issues, ADHD, anxiety or fears, selective mutism, depression, social conflicts or isolation, or low self-esteem. Other families in my practice seek treatment to gain support around familial conflicts that present at different developmental stages, or to assuage concerns associated with significant life changes due to divorce, bereavement, or other types of loss.
My theoretical orientation is psychodynamic, and I utilize CBT and educative techniques to improve coping skills.
I treat children with a range of emotional and/or behavioral difficulties. Many of the children I see are struggling with sensory sensitivities, picky eating, toileting conflicts, separation anxiety, attachment issues, ADHD, anxiety or fears, selective mutism, depression, social conflicts or isolation, or low self-esteem. Other families in my practice seek treatment to gain support around familial conflicts that present at different developmental stages, or to assuage concerns associated with significant life changes due to divorce, bereavement, or other types of loss.
(914) 297-7934 View (914) 297-7934
Photo of Stephen Kiesling, Clinical Social Work/Therapist in Tarrytown, NY
Stephen Kiesling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Tarrytown, NY 10591
I have a psychodynamic orientation using insights gained from talk, play and interpersonal dynamics to encourage expression of feelings and to promote self-understanding.
I am a licensed clinical social worker with 20 years of experience working with children, adolescents and their families. I have a warm, non-judgmental manner and a good sense of humor, which has enabled me to form strong working relationships with my clients. I consider parents an invaluable source of knowledge about their children and I involve them collaboratively in understanding the presenting issues and in effecting change
I have a psychodynamic orientation using insights gained from talk, play and interpersonal dynamics to encourage expression of feelings and to promote self-understanding.
I am a licensed clinical social worker with 20 years of experience working with children, adolescents and their families. I have a warm, non-judgmental manner and a good sense of humor, which has enabled me to form strong working relationships with my clients. I consider parents an invaluable source of knowledge about their children and I involve them collaboratively in understanding the presenting issues and in effecting change
(845) 875-4840 View (845) 875-4840
Photo of Harbor Counseling, Clinical Social Work/Therapist in Tarrytown, NY
Harbor Counseling
Clinical Social Work/Therapist, LCSW, MAT
Verified Verified
1 Endorsed
Tarrytown, NY 10591
My approach draws from Cognitive Behavioral Therapy, humanistic and psychodynamic models.
If you're ready to live a happier life, I can help. Whether you’re an individual or a couple struggling with anxiety, depression, self-esteem, family issues or communication, my humanistic, and dynamic approach can assist you in creating long-lasting sustainable change. I have particular experience in helping adults ranging in ages from 20 - 60 in reducing symptoms of anxiety and depression and helping them to better deal with relationships, work issues, self-confidence and life transitions.
My approach draws from Cognitive Behavioral Therapy, humanistic and psychodynamic models.
If you're ready to live a happier life, I can help. Whether you’re an individual or a couple struggling with anxiety, depression, self-esteem, family issues or communication, my humanistic, and dynamic approach can assist you in creating long-lasting sustainable change. I have particular experience in helping adults ranging in ages from 20 - 60 in reducing symptoms of anxiety and depression and helping them to better deal with relationships, work issues, self-confidence and life transitions.
(914) 768-9114 View (914) 768-9114
Photo of Robyn Smith - Smith Psychotherapy Services, PLLC, Clinical Social Work/Therapist in Tarrytown, NY
Robyn Smith - Smith Psychotherapy Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tarrytown, NY 10591
Each clinician incorporates a wide range of evidence based interventions including cognitive behavior therapy, strengths based, psychodynamic therapy and solution focused therapy.
Welcome! My name is Robyn Smith and I’m a Licensed Clinical Social Worker and the founder of Smith Psychotherapy Services, a small private practice located in Nyack NY. We currently have three clinicians on staff, myself, Ebony Harris, LMHC, and Shareen Loubeau, LMSW. All are board certified clinicians with over 12 years of experience working in the mental health field. We are dedicated to helping individuals enhance their strengths to overcome challenges and attain personal growth. We recognize the importance of providing a safe, judgement free and supportive environment to do so. Our goal is to assist you in achieving your goals.
Each clinician incorporates a wide range of evidence based interventions including cognitive behavior therapy, strengths based, psychodynamic therapy and solution focused therapy.
Welcome! My name is Robyn Smith and I’m a Licensed Clinical Social Worker and the founder of Smith Psychotherapy Services, a small private practice located in Nyack NY. We currently have three clinicians on staff, myself, Ebony Harris, LMHC, and Shareen Loubeau, LMSW. All are board certified clinicians with over 12 years of experience working in the mental health field. We are dedicated to helping individuals enhance their strengths to overcome challenges and attain personal growth. We recognize the importance of providing a safe, judgement free and supportive environment to do so. Our goal is to assist you in achieving your goals.
(845) 572-1690 View (845) 572-1690
Photo of Lauren Franklin, Clinical Social Work/Therapist in Tarrytown, NY
Lauren Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Tarrytown, NY 10591
I provide ongoing psychotherapy and short-term counseling for individuals struggling with a range of issues including: anxiety, depression, challenging relationship and family dynamics, parenting, dating, separation/divorce, grief, trauma, and stress management. I also work with couples and families helping to resolve conflict, increase understanding of each other and learn strategies to improve relationships.
I provide ongoing psychotherapy and short-term counseling for individuals struggling with a range of issues including: anxiety, depression, challenging relationship and family dynamics, parenting, dating, separation/divorce, grief, trauma, and stress management. I also work with couples and families helping to resolve conflict, increase understanding of each other and learn strategies to improve relationships.
(914) 745-7840 View (914) 745-7840
Photo of Janet-Michelle Cuevas, LCSW, Clinical Social Work/Therapist in Tarrytown, NY
Janet-Michelle Cuevas, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tarrytown, NY 10591
Waitlist for new clients
Have you experienced the death or loss of a family member or close friend? Have you experienced crime, such as sexual assault or sexual abuse as a child? Have you been harmed by parents, siblings, friends, people in authority, acquaintances and/or strangers? Crime, harm and loss can be traumatic and life-altering. It can feel like there is nowhere safe and no one to turn to or trust. My approach is client-centered, non-judgmental, gentle and nurturing. During our work together you will explore and discover inner strengths and resources that will help you heal and feel empowered.
Have you experienced the death or loss of a family member or close friend? Have you experienced crime, such as sexual assault or sexual abuse as a child? Have you been harmed by parents, siblings, friends, people in authority, acquaintances and/or strangers? Crime, harm and loss can be traumatic and life-altering. It can feel like there is nowhere safe and no one to turn to or trust. My approach is client-centered, non-judgmental, gentle and nurturing. During our work together you will explore and discover inner strengths and resources that will help you heal and feel empowered.
(917) 765-7503 View (917) 765-7503
Photo of Johanny Pena, Clinical Social Work/Therapist in Tarrytown, NY
Johanny Pena
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tarrytown, NY 10591
Bilingual (English and Spanish) psychotherapist with experience and interests in treatment of depression, anxiety and PTSD. Together we will work towards your wellbeing. I am here to help you gain insight and assist you with overcoming unhealthy patterns that leave you feeling stuck and depleted. Using a holistic and eclectic approach, I will focus on your strengths, and the gifts you already hold within. As we collaborate together, we implement effective skills, and tools to help you feel connected, empowered and in control of your life, environment and your relationships. I enjoy working with diverse populations and backgrounds.
Bilingual (English and Spanish) psychotherapist with experience and interests in treatment of depression, anxiety and PTSD. Together we will work towards your wellbeing. I am here to help you gain insight and assist you with overcoming unhealthy patterns that leave you feeling stuck and depleted. Using a holistic and eclectic approach, I will focus on your strengths, and the gifts you already hold within. As we collaborate together, we implement effective skills, and tools to help you feel connected, empowered and in control of your life, environment and your relationships. I enjoy working with diverse populations and backgrounds.
(914) 867-3902 View (914) 867-3902
Photo of Michelle M Reilly-MacKessy, Clinical Social Work/Therapist in Tarrytown, NY
Michelle M Reilly-MacKessy
Clinical Social Work/Therapist, LCSW
Verified Verified
Tarrytown, NY 10591
July 2023 Accepting new clients! Email or call today! Finding a therapist can feel overwhelming, but I hope to help make it as easy as possible for you to connect with me. I have had the privilege to work with individuals through their most challenging times and help them find their inner strength and recognize resilience. Through my empathic and down-to-earth approach, I have found success in working with a variety of populations. I use evidence-based practices to help people come to a place of healing and reach their full potential.
July 2023 Accepting new clients! Email or call today! Finding a therapist can feel overwhelming, but I hope to help make it as easy as possible for you to connect with me. I have had the privilege to work with individuals through their most challenging times and help them find their inner strength and recognize resilience. Through my empathic and down-to-earth approach, I have found success in working with a variety of populations. I use evidence-based practices to help people come to a place of healing and reach their full potential.
(917) 809-5806 View (917) 809-5806
Photo of Emily Rentas in Tarrytown, NY
Emily Rentas
LMHC
Verified Verified
Tarrytown, NY 10591  (Online Only)
Waitlist for new clients
I help individuals seeking guidance through life's challenges. Whether feeling stuck, burnt-out, or facing hopelessness, I offer a unique opportunity for personal growth. Together, we navigate the unexpected, turning challenges into valuable lessons on the path to resilience and self-discovery.
I help individuals seeking guidance through life's challenges. Whether feeling stuck, burnt-out, or facing hopelessness, I offer a unique opportunity for personal growth. Together, we navigate the unexpected, turning challenges into valuable lessons on the path to resilience and self-discovery.
(914) 219-6996 View (914) 219-6996
Photo of Barbara H Kase, Clinical Social Work/Therapist in Tarrytown, NY
Barbara H Kase
Clinical Social Work/Therapist, MSW, MS, LCSW
Verified Verified
Tarrytown, NY 10591  (Online Only)
A Chinese proverb reminds us, "The journey of a thousand miles begins with a single step." It may take courage to take that first step - to contact a therapist. I am an experienced, caring, knowledgeable Licensed Clinical Social Worker. I view psychotherapy as a collaborative process, in which the therapist and client work together toward the client's goals. I help clients examine and understand their past, their thinking, their feelings, their options. I can provide support and empowerment to help you address your issues and struggles, whatever they may be.
A Chinese proverb reminds us, "The journey of a thousand miles begins with a single step." It may take courage to take that first step - to contact a therapist. I am an experienced, caring, knowledgeable Licensed Clinical Social Worker. I view psychotherapy as a collaborative process, in which the therapist and client work together toward the client's goals. I help clients examine and understand their past, their thinking, their feelings, their options. I can provide support and empowerment to help you address your issues and struggles, whatever they may be.
(610) 915-8240 View (610) 915-8240
Photo of Michael D Alcee, Psychologist in Tarrytown, NY
Michael D Alcee
Psychologist, PhD
Verified Verified
2 Endorsed
Tarrytown, NY 10591
Are you a 20 or 30 something looking to make sense of the confusing changes life so often throws our way? Like a musician, I'll teach you how to 'read the 'chord changes' of your life story to create more interesting music. I specialize in working with artists and show how deepening your personal work expands your craft. Similarly, I love showing non-artists how their psychological work can increase and open up creativity they didn't realize was right in front of them!
Are you a 20 or 30 something looking to make sense of the confusing changes life so often throws our way? Like a musician, I'll teach you how to 'read the 'chord changes' of your life story to create more interesting music. I specialize in working with artists and show how deepening your personal work expands your craft. Similarly, I love showing non-artists how their psychological work can increase and open up creativity they didn't realize was right in front of them!
(914) 506-5559 View (914) 506-5559
Photo of Dr. Melanie Love, Psychologist in Tarrytown, NY
Dr. Melanie Love
Psychologist, PhD
Verified Verified
4 Endorsed
Tarrytown, NY 10591  (Online Only)
Everyone sees you as successful and put-together. Inside, you’re terrified of failing, disappointing people, or being seen as not good enough. You struggle to feel fulfilled. You may not even know what you want. From a young age, you’ve learned to hide your true self and push down your needs so you can take care of others. It’s hard to know how you feel and even harder to trust that anyone will be there for you. I'll help you discover how to be your true self. You'll learn how to understand, accept, and express your real feelings and needs. We'll create new roadmaps for more enriching relationships - with yourself and others.
Everyone sees you as successful and put-together. Inside, you’re terrified of failing, disappointing people, or being seen as not good enough. You struggle to feel fulfilled. You may not even know what you want. From a young age, you’ve learned to hide your true self and push down your needs so you can take care of others. It’s hard to know how you feel and even harder to trust that anyone will be there for you. I'll help you discover how to be your true self. You'll learn how to understand, accept, and express your real feelings and needs. We'll create new roadmaps for more enriching relationships - with yourself and others.
(833) 548-0697 View (833) 548-0697
Photo of Growth Wellness Services, Clinical Social Work/Therapist in Tarrytown, NY
Growth Wellness Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Tarrytown, NY 10591
Life is a journey. On this journey sometimes we get derailed and need help to get back on track. I hope to help you find your way back! I am a Licensed Clinical Social Worker who have been working in the field of Behavioral Health for the past 25 years. My clinical experience includes working with children, adolescent, and adults. I believe that we all have the ability to overcome challenges, and difficulties, which often interferes with one’s personal growth. Our early experiences, and culture, shapes who we are as individuals, how we see ourselves, and how we interact with others.
Life is a journey. On this journey sometimes we get derailed and need help to get back on track. I hope to help you find your way back! I am a Licensed Clinical Social Worker who have been working in the field of Behavioral Health for the past 25 years. My clinical experience includes working with children, adolescent, and adults. I believe that we all have the ability to overcome challenges, and difficulties, which often interferes with one’s personal growth. Our early experiences, and culture, shapes who we are as individuals, how we see ourselves, and how we interact with others.
(914) 335-3414 View (914) 335-3414
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Tarrytown, NY
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Tarrytown, NY 10591
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(914) 344-5146 View (914) 344-5146
Photo of Amy Levin, Counselor in Tarrytown, NY
Amy Levin
Counselor, LMHC, CASAC, NCC
Verified Verified
Tarrytown, NY 10591
Working with diverse communities in the Rivertowns, women, couples, students and people of all ages are my specialties. I believe in a warm, compassionate and professional approach to counseling where client and counselor are able to work together. Assessing the strengths of each individual, and helping that person achieve their life goals despite the many obstacles in their way, or the losses they may be suffering is what I strive for as a therapist. As Carl Rogers says best "The curious paradox is that when I accept myself just as I am, then I can change."
Working with diverse communities in the Rivertowns, women, couples, students and people of all ages are my specialties. I believe in a warm, compassionate and professional approach to counseling where client and counselor are able to work together. Assessing the strengths of each individual, and helping that person achieve their life goals despite the many obstacles in their way, or the losses they may be suffering is what I strive for as a therapist. As Carl Rogers says best "The curious paradox is that when I accept myself just as I am, then I can change."
(917) 809-6964 View (917) 809-6964

See more therapy options for Tarrytown

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.