Domestic Abuse Therapists in Tarrytown, NY

Addictions, depression and/or negative thinking patterns can take a serious toll on one's mental health, leading to increased depression, stress, anxiety and declining physical health. These thought patterns CAN be changed and addictions eliminated so that you can live your best life. I provide a safe, confidential and supportive environment, where with the right treatment and guidance, I will help you navigate through some of life’s challenges and help you find meaning and purpose in your life. As psychiatrist Victor Frankl stated: “When we are no longer able to change a situation, we are challenged to change ourselves.”

I am a short term solution focused therapist. I provide a safe, comfortable place to create change. I have practiced for over 25 years and I am trained and certified in many models of treatment. I create change through brain shifts in thinking, feeling, and behaving. I specialize in Trauma, Sexual Violence , Loss, Anxiety, OCD, "Stuckness," Depression, Male Issues, Grief, Divorce, Relationship Issues, Child Issues, and more. I'm a certified Rapid Resolution(tm) Therapist (RRT), as well as a Certified CBT Therapist. Please visit rapidresolutiontherapy.com or my website gaylesturmer.com to learn more about RRT.

It takes a great deal of courage to take the first step towards seeking help. You are here for a reason. My goal is to help you figure out how to live a more meaningful, fulfilling, and happier life. I am a NYS licensed therapist with more than 15 years experience working with clients from diverse racial/ethnic, cultural backgrounds, and with a wide range of issues including depression, anxiety, trauma, grief/loss, relationship/family conflict, parenting challenges, career problems, identity, self-esteem, women's issues (pregnancy, domestic violence , postpartum depression), HIV, medical concerns, and everyday life stressors.

A Chinese proverb reminds us, "The journey of a thousand miles begins with a single step." It may take courage to take that first step - to contact a therapist. I am an experienced, caring, knowledgeable Licensed Clinical Social Worker. I view psychotherapy as a collaborative process, in which the therapist and client work together toward the client's goals. I help clients examine and understand their past, their thinking, their feelings, their options. I can provide support and empowerment to help you address your issues and struggles, whatever they may be.

As a cognitive behavioral therapist, I help clients learn strategies to reduce stress, improve mood, and handle difficult life situations. I collaborate with the client in a nurturing and supporting environment to define goals and work towards a more fulfilling and happier life. I provide therapy to individuals, families, and couples dealing with a variety of emotional challenges. I have expertise in the areas of anxiety, mood disorders, and women's issues. In therapy we will examine how thoughts impact behavior and feelings. Clients will be able to recognize their own negative thinking patterns and to view situations more constructively.

Do you suffer from depression, relationship,or family anxieties? Do you need marriage counseling? I can help you. I am an experienced senior clinician with over 30 years of experience. My approach is: kind, sincere, nonjudgmental, accepting, creating a safe place, educational, supportive and caring. I create a soothing and comfortable environment where you can feel safe and secure. I will help you develop insight that will foster personal growth and acceptance. You will feel as if a great weight has been lifted from your shoulders, refreshed and reinvigorated. Your confidentiality is assured. Please call for a free telephone consultation.

I believe that any person who is motivated to change can benefit from psychotherapy. My approach is create a collaborative relationship with each client in the interests of personal development.

I am a psychotherapist who specializes in the treatment of the whole person through a highly individualized approach that we will co-construct together. My approach involves taking a very thorough history but most importantly listening to your concerns. I work well with people who have both long and short term issues. I specialize in helping people who have personality disorders, alcohol/drug issues, sexuality issues and histories of trauma. As an adolescent/young adult specialist (ages 15-25) I can work with both the young person and their family and will develop a concise formulation of the dynamics that will be useful to all.

I am a body-centered psychotherapist, passionate about helping you reconnect with your inner wisdom and joy. In my role as a loving and supportive guide, I will help you listen deeply to the parts of yourself keeping you from your true path. And since no two healing paths are alike, I have several areas of expertise, including Rubenfeld Synergy Method, an elegant modality combining touch and talk; EMDR, an effective way to heal trauma; Internal Family Systems therapy, a powerful system designed to help resolve inner conflicts; Jungian dream work; Mindfulness meditation; and Food and Body Image groups.

Growth and change are possible. People are constantly changing, but those changes can be difficult to notice or appreciate. Our best selves are present, here and now. Working collaboratively, we can identify obstacles that block potential and limit happiness. Problems with mood and our relationships impact our feelings of worth, confidence, and motivation. If you feel unsatisfied, experience frustrating relationships or spend too much time worrying, there is hope.

Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions? Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.

We all experience times in our lives when what once worked for us no longer does. We may become overwhelmed, anxious, fearful, or angry and are no longer able to ignore those feelings. Instead they get in our way. Talking to someone, especially one who listens to you carefully and joins you in a collaborative and supportive process, is amazingly helpful. People with whom I work note that they begin to feel better and less alone almost immediately.

You may have wondered whether therapy could be helpful to you. I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Zackson Psychology Group, I am a virtual professor and clinical supervisor at New York University.

Are you feeling anxious, depressed, angry, lost, or low in self-esteem? Are you dealing with the heartache or pain of past experiences that trigger negative emotions or behaviors? Are your relationships with your significant other, family, friends, or co-workers strained, or do you feel overwhelmed with handling problems? If you answered yes to any of these questions, it sounds like you need support during this time. You can rely on me to support you with overcoming every obstacle you are facing. Together, we'll figure out how things got to this point and I will help you achieve your goals at your own pace.

I am Licensed Mental Health Counselor and Licensed Professional Counselor, who works with a variety of clients including adults, families, couples, children and adolescents. I believe in the power of a genuine therapeutic relationship, and a holistic approach in creating entire awareness, healing, growth, peace, purpose and self acceptance. I equip people to empower themselves using mindfulness, coaching, solution focused therapy and cognitive behavioral therapy. My years of experience and collaborative approach to therapy offers individuals seeking healing, peace, and purpose an opportunity to make positive change happen.

Guilt, shame, and feeling “broken” can cause us to believe we are stuck and unable to live a life that is meaningful for us. Trauma & adversity are some of the primary reasons that one develops maladaptive patterns that may make us feel safe temporarily, but in the long term they steal the joy, peace and clarity from our lives. We each possess innate strength and resiliency, that coupled with the necessary support and tools, allows us to change, grow, and truly thrive in all aspects of life.