Cognitive Behavioral (CBT) Therapists in Tarrytown, NY

I view therapy as a collaboration between patient and therapist. We are a team with a common objective. When you come in, we will first complete a thorough intake, and then put together a treatment plan that meets your individual needs. During therapy you will learn skills and techniques which you will practice in between sessions, and implement in your everyday life. I believe that if people understand what we are doing, why we are doing it, and how it is going to help them, then they are more likely to engage in treatment, and benefit more from therapy. When you are ready to end therapy, you will take these skills with you.

I am a psychologist providing therapy and assessment services for children and adults in Westchester County and Manhattan (Midtown East). I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specialize in the treatment of anxiety, worry, depression, phobias, panic, OCD, trauma, anger, stress, insomnia, ADHD, defiant behavior, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.

I provide a relaxed and non-judgmental environment in which to focus on understanding the issues you are having and to map out an effective path to change. My approach is based on specialized training in Cognitive Behavioral Therapy ( CBT ) and related evidence-based treatments for depression, anxiety and other psychological issues experienced by adults and adolescents. I also have expertise as a clinical health psychologist and have worked in outpatient and hospital settings with families, patients and healthcare teams to improve coping with and management of chronic illnesses like diabetes, heart disease, cancer, and HIV/AIDS.

Amy is a highly trained clinical social worker who believes that every individual deserves compassion, patience and understanding. She is experienced working in both outpatient and inpatient settings and specializes in the treatment of children, adolescents and adults who are experiencing a wide range of clinical, behavioral and emotional issues. Amy employs strategies that help her patients develop coping skills to regulate their emotions and stay mindful in order to achieve meaningful and happy lives.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

As a cognitive behavioral therapist, I help clients learn strategies to reduce stress, improve mood, and handle difficult life situations. I collaborate with the client in a nurturing and supporting environment to define goals and work towards a more fulfilling and happier life. I provide therapy to individuals, families, and couples dealing with a variety of emotional challenges. I have expertise in the areas of anxiety, mood disorders, and women's issues. In therapy we will examine how thoughts impact behavior and feelings. Clients will be able to recognize their own negative thinking patterns and to view situations more constructively.

Life is a journey. On this journey sometimes we get derailed and need help to get back on track. I hope to help you find your way back! I am a Licensed Clinical Social Worker who have been working in the field of Behavioral Health for the past 25 years. My clinical experience includes working with children, adolescent, and adults. I believe that we all have the ability to overcome challenges, and difficulties, which often interferes with one’s personal growth. Our early experiences, and culture, shapes who we are as individuals, how we see ourselves, and how we interact with others.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT , and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

I am a short term solution focused therapist. I provide a safe, comfortable place to create change. I have practiced for over 25 years and I am trained and certified in many models of treatment. I create change through brain shifts in thinking, feeling, and behaving. I specialize in Trauma, Sexual Violence, Loss, Anxiety, OCD, "Stuckness," Depression, Male Issues, Grief, Divorce, Relationship Issues, Child Issues, and more. I'm a certified Rapid Resolution(tm) Therapist (RRT), as well as a Certified CBT Therapist. Please visit rapidresolutiontherapy.com or my website gaylesturmer.com to learn more about RRT.

Deciding to begin therapy can be a turning point in your life. I work with children, adolescents and adults using supportive and insight-oriented psychotherapy for issues related to adjustment and stress (e.g. anxiety, depression) as well as specializing in conditions that affect the brain (e.g. learning disorders, ADHD, brain injury, memory problems). As a clinical psychologist and a neuropsychologist, I have specialized dual training in brain behavior relationships and take a psychodynamic approach when working with clients therapeutically. I also integrate cognitive behavioral techniques to help my clients meet their treatment goals.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy ( CBT ) and Dialectical Behavioral Therapy (DBT). With CBT , Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

Feeling depressed and down? Struggling with anxiety? Suffering from panic attacks? Dealing with obsessive compulsive behavior? Unhappy with your life style and looking for a positive change? Burnout from stress? I am here to offer the best help. My goal is to create a supportive environment for my clients where they feel safe and secure. Together, we will work on learning new coping skills and strategies in order to help you get better and stay well.

Hello and welcome! I am a compassionate, interactive therapist who uses Cognitive Behavioral Therapy ( CBT ), an evidence-based treatment, to help individuals resolve a variety of life issues. My specialties include anxiety, depression, relationship and intimacy issues, trauma, work-related issues, parenting issues, bereavement/loss, self-esteem, procrastination and more. You can expect to learn practical and efficient tools and strategies that lead to meaningful change, in order to live a happier, more productive life.

I have expertise in treating anxiety, mood and OCD disorders (trichotillomania, BDD, skin picking). I use cognitive behavioral methods that have been shown to be effective in specific problem areas and tailor them to particular patients. My treatment philosophy is one that combines humanistic values and CBT interventions.

I am a licensed Clinical Psychologist specializing in Cognitive -Behavioral Therapy. I treat children, adolescents and adults using evidence-based practices. I have expertise in working with anxiety disorders including generalized anxiety disorder, obsessive-compulsive disorder (OCD), specific phobias, social phobia, panic disorder, and separation anxiety disorder. Additionally, I am skilled in working with individuals coping with the many aspects of chronic medical illness, including illnesses that may have prominent psychiatric symptoms (e.g., PANDAS, PANS, Lyme Disease/coinfections).

I have a unique, interdisciplinary background as a seasoned and compassionate holistic psychotherapist (individual, couples, family), divorce/family mediator, child specialist, and divorce coach. I view and treat patients as whole people, integrating Psychodynamic, CBT , DBT, wellness, and Buddhist principles into a tailored holistic approach. Together, these approaches help patients understand and change how their thoughts and emotions impact their behavior. As a mediator, child specialist, and divorce coach, I am committed to helping people avoid court and resolve their differences sensibly and compassionately. I am passionate about minimizing the negative effects of divorce and separation by fostering effective coparenting.

* DEPRESSION- ANXIETY- STRESS- TRAUMA- RELATIONSHIPS- MIDLIFE- LIFE TRANSITION - GRIEF AND LOSS - PHYSICAL ILLNESS - LIFE-PATH AND PURPOSE * I work with many individuals who feel that they have come to a crossroad, that their life situation is troubled or unfulfilling. Issues of low self esteem, anxiety, depression, feeling stuck or various stress related symptoms are common. Many tools are offered to assist the journey towards self empowerment and mastery, increased happiness and fulfillment. My approach include: in depth heart centered dialogue; mindfulness techniques, cognitive -behavioral , emotional healing; meditation and expressive arts.