Therapists in Syracuse, NY
Sanctuary Mental Health Counseling Services, PLLC
Counselor, LMHC, RPT, CCPT
Verified Verified
3 Endorsed
Syracuse, NY 13206
At The Sanctuary, we work with people of all ages. We believe that all people have infinite worth, so before working with us, know that is our view of you and/or your child already. Our clinicians have been classically trained in many of the greats (IFS, CBT, DBT, play therapy, etc.). The director has additional training in death and dying. With that being said, "Out of all of my credentials as a therapist, my most significant is that I'm a card carrying member of the human race" (Lori Gottlieb). Initially, our aims are to get to know you or your child from a strengths perspective and building a positive rapport.
At The Sanctuary, we work with people of all ages. We believe that all people have infinite worth, so before working with us, know that is our view of you and/or your child already. Our clinicians have been classically trained in many of the greats (IFS, CBT, DBT, play therapy, etc.). The director has additional training in death and dying. With that being said, "Out of all of my credentials as a therapist, my most significant is that I'm a card carrying member of the human race" (Lori Gottlieb). Initially, our aims are to get to know you or your child from a strengths perspective and building a positive rapport.
Relationships are affected by many factors, including life stressors, self-image, past harms, and beliefs about how relationships “should” be. When they’re not going well, we can feel hurt, disconnected, and frustrated, and this can make other areas of our lives hard too. My passion and expertise lie in supporting a diverse array of adult clients in all types of relationships: couples, romantic systems, friends, and family. I also see individuals who want to understand how they show up in relationships. I welcome and honor your unique values, culture, race, gender, and sexuality, and I’m LGBTQ+, ENM, and Kink affirming.
Relationships are affected by many factors, including life stressors, self-image, past harms, and beliefs about how relationships “should” be. When they’re not going well, we can feel hurt, disconnected, and frustrated, and this can make other areas of our lives hard too. My passion and expertise lie in supporting a diverse array of adult clients in all types of relationships: couples, romantic systems, friends, and family. I also see individuals who want to understand how they show up in relationships. I welcome and honor your unique values, culture, race, gender, and sexuality, and I’m LGBTQ+, ENM, and Kink affirming.
Richard K Chapman V
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Syracuse, NY 13219
Do you ever feel as though the natural approach we take to overcoming stress or “symptoms” ends up with us spinning our wheels, trying to avoid thoughts or feelings? Maybe what we really need to practice is inviting them in and fully experiencing the present moment. I have dedicated my career to helping clients overcome what life throws at them. It can be rejuvenating to try something completely new, a complete 180 to the way we were taught to interact with our inner world
Do you ever feel as though the natural approach we take to overcoming stress or “symptoms” ends up with us spinning our wheels, trying to avoid thoughts or feelings? Maybe what we really need to practice is inviting them in and fully experiencing the present moment. I have dedicated my career to helping clients overcome what life throws at them. It can be rejuvenating to try something completely new, a complete 180 to the way we were taught to interact with our inner world
Has life thrown a curveball at you and/or your family? Or do you continuously struggle with depression and anxiety? Maybe you feel like your life is a viscous cycle of not being able to find what makes you truly happy or constantly critiquing your self-worth. Whatever the circumstances are, you want to improve your overall quality of life and effectively cope with negative life events and/or circumstances. Maybe you have suffered a significant trauma that you would like to process more in-depth or re-build parts of yourself that need to be re-discovered as a result of that trauma.
Has life thrown a curveball at you and/or your family? Or do you continuously struggle with depression and anxiety? Maybe you feel like your life is a viscous cycle of not being able to find what makes you truly happy or constantly critiquing your self-worth. Whatever the circumstances are, you want to improve your overall quality of life and effectively cope with negative life events and/or circumstances. Maybe you have suffered a significant trauma that you would like to process more in-depth or re-build parts of yourself that need to be re-discovered as a result of that trauma.
Life can be overwhelming at times and hard to manage. In therapy with me, together we will work to cope and work through areas that bring you distress. Feedback I have received from individuals who have entered into therapy with me, is that they felt I was not “a robot” & felt comfortable due to my warm and relatable approach. I have assisted individuals discover & create boundaries, healing from trauma, & overcome daily obstacles such as anxiety attacks and depressive feelings. I have helped couples successfully confront their issues, build communication skills, and understand the dynamics of their relationship more clearly.
Life can be overwhelming at times and hard to manage. In therapy with me, together we will work to cope and work through areas that bring you distress. Feedback I have received from individuals who have entered into therapy with me, is that they felt I was not “a robot” & felt comfortable due to my warm and relatable approach. I have assisted individuals discover & create boundaries, healing from trauma, & overcome daily obstacles such as anxiety attacks and depressive feelings. I have helped couples successfully confront their issues, build communication skills, and understand the dynamics of their relationship more clearly.
Struggling with fear and anxiety often feels overwhelming and isolating; intrusive thoughts and worry can be relentless, impacting every part of your day. I recognize that anxiety and OCD is a lot more than the stress and compulsions people can see and the impact of constant worry. I know how old ways of thinking and trauma from the past can keep us stuck and prevent us from living our best life. In working with me you will feel understood and learn the tools necessary to reclaim your life. Everyone's version of healing is different; I am here to be a guide as we create your own path forward and create the life you deserve.
Struggling with fear and anxiety often feels overwhelming and isolating; intrusive thoughts and worry can be relentless, impacting every part of your day. I recognize that anxiety and OCD is a lot more than the stress and compulsions people can see and the impact of constant worry. I know how old ways of thinking and trauma from the past can keep us stuck and prevent us from living our best life. In working with me you will feel understood and learn the tools necessary to reclaim your life. Everyone's version of healing is different; I am here to be a guide as we create your own path forward and create the life you deserve.
Shawne Ellen Steiger
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Online Only
I have 31 years of experience helping people who are hurting change their lives. Often, we develop skills to survive difficult situations -childhood abuse, bullying in school, a bad car accident, sexual assault, an abusive marriage or boss - and it's hard to stop using those old skills, even when we no longer need them. We react in a new relationship as if we have to protect ourselves from things in the past. This often leads to more pain and unwanted outcomes. I can help you recognize those maladaptive coping skills. Change is difficult and often scary, but so worth it. I will be there cheerleading you as you practice new skills.
I have 31 years of experience helping people who are hurting change their lives. Often, we develop skills to survive difficult situations -childhood abuse, bullying in school, a bad car accident, sexual assault, an abusive marriage or boss - and it's hard to stop using those old skills, even when we no longer need them. We react in a new relationship as if we have to protect ourselves from things in the past. This often leads to more pain and unwanted outcomes. I can help you recognize those maladaptive coping skills. Change is difficult and often scary, but so worth it. I will be there cheerleading you as you practice new skills.
Tara Ammersen
Clinical Social Work/Therapist, LCSW, LICSW, CMIP, CCTP
Verified Verified
1 Endorsed
Online Only
Whatever the path may be that brought you here, I am ready to listen with an open mind. Whether you are struggling with discontentment in your life, relationships, transitioning careers, seeking balance, or looking to better manage everyday stress, I am here to guide you through the process. Collaboratively, we will work towards balance with your individualized goals as our priority. In today's world especially, meeting virtually via Telehealth can provide a safe, secure, and convenient method to meet the needs of your busy and demanding daily life.
Whatever the path may be that brought you here, I am ready to listen with an open mind. Whether you are struggling with discontentment in your life, relationships, transitioning careers, seeking balance, or looking to better manage everyday stress, I am here to guide you through the process. Collaboratively, we will work towards balance with your individualized goals as our priority. In today's world especially, meeting virtually via Telehealth can provide a safe, secure, and convenient method to meet the needs of your busy and demanding daily life.
Can saying what you need feel overwhelming or even unsafe? Are emotions sometimes difficult to access? Do relationships feel challenging or turbulent? Maybe you notice that your inner voice sounds critical? If any of these experiences resonate for you, you are not alone. It would be an honor to support you in understanding and processing the roots of these dynamics. I work with folks in healing their relationship with the parts of themselves they may feel confused towards, angry with, ashamed of, or disconnected from. I believe that you are innately deserving of love, safety, and connection — starting from within.
Can saying what you need feel overwhelming or even unsafe? Are emotions sometimes difficult to access? Do relationships feel challenging or turbulent? Maybe you notice that your inner voice sounds critical? If any of these experiences resonate for you, you are not alone. It would be an honor to support you in understanding and processing the roots of these dynamics. I work with folks in healing their relationship with the parts of themselves they may feel confused towards, angry with, ashamed of, or disconnected from. I believe that you are innately deserving of love, safety, and connection — starting from within.
Have you found that you’re not feeling like yourself lately and you’re not sure what to do? Therapy can be a great place to start! Life can get complicated and we often forget to take care of ourselves in the process. It’s time to put yourself first! I believe that each person has the ability to make healthy changes mentally, physically, emotionally and spiritually so you can become the best version of you.
Have you found that you’re not feeling like yourself lately and you’re not sure what to do? Therapy can be a great place to start! Life can get complicated and we often forget to take care of ourselves in the process. It’s time to put yourself first! I believe that each person has the ability to make healthy changes mentally, physically, emotionally and spiritually so you can become the best version of you.
Welcome! First, I’d like to point out that you’ve already started the first step in your therapy journey by searching for a therapist who will best fit your wants and needs- congratulations! I believe that the process of change comes predominantly from your motivation and openness to experiment with trying things differently. I work to create a safe/trusting therapeutic environment for my clientele while respecting your readiness in the therapy process. When working with me, you’ll find a collaborative and person-centered approach. We’re a team working together to tackle your problems and create positive change.
Welcome! First, I’d like to point out that you’ve already started the first step in your therapy journey by searching for a therapist who will best fit your wants and needs- congratulations! I believe that the process of change comes predominantly from your motivation and openness to experiment with trying things differently. I work to create a safe/trusting therapeutic environment for my clientele while respecting your readiness in the therapy process. When working with me, you’ll find a collaborative and person-centered approach. We’re a team working together to tackle your problems and create positive change.
Meet Our Therapists
Katie Arney-Rattray
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
3 Endorsed
Syracuse, NY 13219
Feeling overwhelmed with stress and wanting to experience more joy? Trying to manage difficulties that seem to be holding you back in life? Wanting to feel happier and strengthen your relationships? Wishing you could make changes that are hard to accomplish on your own?
As an LMHC, LCSW, or LMFT, maybe your looking for strong clinical supervision to enhance your skills and confidence.
My approach is warm, caring and down to earth. Feeling a sense of comfort and trust in the therapeutic relationship is key. Tapping into your strengths, building skills and resiliency are steps we will take to reach your personalized goals.
Feeling overwhelmed with stress and wanting to experience more joy? Trying to manage difficulties that seem to be holding you back in life? Wanting to feel happier and strengthen your relationships? Wishing you could make changes that are hard to accomplish on your own?
As an LMHC, LCSW, or LMFT, maybe your looking for strong clinical supervision to enhance your skills and confidence.
My approach is warm, caring and down to earth. Feeling a sense of comfort and trust in the therapeutic relationship is key. Tapping into your strengths, building skills and resiliency are steps we will take to reach your personalized goals.
Dr. Gina D. Alago Colón
Psychologist, PsyD
Verified Verified
1 Endorsed
Syracuse, NY 13202
Waitlist for new clients
This is the MOMENT; this is YOUR space to HEAL. I'm a Latinx therapist who strongly believes that we all need/want someone to empower, validate and actively listen to us in an empathic/genuine way. I recognize that opening up about our emotional concerns/pain, and being vulnerable to someone else is not an easy thing to commit to. My main goal is to provide a space, where you feel safe to share your life experiences, thoughts, and emotions. My work is driven by a non-judgmental, compassionate, and integrative approach that will be tailored and focused on your needs and goals as a unique individual for your healing journey.
This is the MOMENT; this is YOUR space to HEAL. I'm a Latinx therapist who strongly believes that we all need/want someone to empower, validate and actively listen to us in an empathic/genuine way. I recognize that opening up about our emotional concerns/pain, and being vulnerable to someone else is not an easy thing to commit to. My main goal is to provide a space, where you feel safe to share your life experiences, thoughts, and emotions. My work is driven by a non-judgmental, compassionate, and integrative approach that will be tailored and focused on your needs and goals as a unique individual for your healing journey.
Hey! So I'm Khira (like Ky-Ruh) and I'm really happy you're here! Have you been struggling with some sadness that won't seem to go away no matter how hard you try? Have you and your partner(s) been struggling to communicate? Family dysfunction getting the best of you? Maybe you've suffered a pretty big loss that you're having trouble navigating. Whatever it is, I want to help you through it. Fears, anxieties and traumas can stifle us. You don't have to be Super(wo)man all the time. Let's figure out how to put your cape down for a bit and take care of the most important person in your life...You!
Hey! So I'm Khira (like Ky-Ruh) and I'm really happy you're here! Have you been struggling with some sadness that won't seem to go away no matter how hard you try? Have you and your partner(s) been struggling to communicate? Family dysfunction getting the best of you? Maybe you've suffered a pretty big loss that you're having trouble navigating. Whatever it is, I want to help you through it. Fears, anxieties and traumas can stifle us. You don't have to be Super(wo)man all the time. Let's figure out how to put your cape down for a bit and take care of the most important person in your life...You!
For 10+ years, I have been serving the Syracuse community in various settings, helping others to learn ways to manage anxiety, depression, and challenging life events. I use a person centered and strength based approach.
For 10+ years, I have been serving the Syracuse community in various settings, helping others to learn ways to manage anxiety, depression, and challenging life events. I use a person centered and strength based approach.
You’ve worked hard to move forward, but no matter how much you try to push past it, the weight of your childhood still lingers. Maybe you struggle with self-doubt, find it difficult to trust others, or feel emotionally distant in relationships. Certain situations trigger reactions you don’t fully understand, leaving you overwhelmed, disconnected, or stuck in patterns that don’t serve you. The past may feel like it’s still shaping your present, making it hard to feel truly secure, at peace, or in control of your life. If this resonates, know that healing is possible and you don’t have to do it alone.
You’ve worked hard to move forward, but no matter how much you try to push past it, the weight of your childhood still lingers. Maybe you struggle with self-doubt, find it difficult to trust others, or feel emotionally distant in relationships. Certain situations trigger reactions you don’t fully understand, leaving you overwhelmed, disconnected, or stuck in patterns that don’t serve you. The past may feel like it’s still shaping your present, making it hard to feel truly secure, at peace, or in control of your life. If this resonates, know that healing is possible and you don’t have to do it alone.
Now accepting BCBS, Fidelis, Aetna, and Cigna, waitlist has been lifted .My name is Chanel Beard, LCSW of B&F Consulting & Therapeutic Services. As a clinician, I can ensure that clients have a safe space and are met with compassionate and culturally sensitive care. I have extensive experience working with adults, and teens ages 14 & up. I have worked in a variety of settings, including a special education high school, a level one trauma center, suicide prevention, trauma focused group facilitator, and as an administrative leader of foster care programs
Now accepting BCBS, Fidelis, Aetna, and Cigna, waitlist has been lifted .My name is Chanel Beard, LCSW of B&F Consulting & Therapeutic Services. As a clinician, I can ensure that clients have a safe space and are met with compassionate and culturally sensitive care. I have extensive experience working with adults, and teens ages 14 & up. I have worked in a variety of settings, including a special education high school, a level one trauma center, suicide prevention, trauma focused group facilitator, and as an administrative leader of foster care programs
Harvest House Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Syracuse, NY 13224
For the past 20+ years, Harvest House has been helping families, couples, and individuals find hope and healing through healthy relationships. Therapy is a powerful tool to help you work through tough times and empower personal growth. It's a safe space to gain understanding, support, and new ways to face life's challenges. By participating in therapy, you can become more aware of your feelings, communicate better, and set boundaries that protect your well-being.
For the past 20+ years, Harvest House has been helping families, couples, and individuals find hope and healing through healthy relationships. Therapy is a powerful tool to help you work through tough times and empower personal growth. It's a safe space to gain understanding, support, and new ways to face life's challenges. By participating in therapy, you can become more aware of your feelings, communicate better, and set boundaries that protect your well-being.
Kristen Miguel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
Syracuse, NY 13215
You have taken the first brave step toward prioritizing you! I'm happy you are here. I have worked in the mental health field for twenty years, witnessing countless individuals, couples and families endure life-changing challenges and come out on the other side stronger, at peace, and more connected with themselves and those they care about. I would love to have the opportunity to meet you and assist you to actualize your hopes and dreams for this next chapter in your life! I view our therapeutic relationship as a partnership in which we both bring valuable experience and knowledge to work through the concerns you wish to address.
You have taken the first brave step toward prioritizing you! I'm happy you are here. I have worked in the mental health field for twenty years, witnessing countless individuals, couples and families endure life-changing challenges and come out on the other side stronger, at peace, and more connected with themselves and those they care about. I would love to have the opportunity to meet you and assist you to actualize your hopes and dreams for this next chapter in your life! I view our therapeutic relationship as a partnership in which we both bring valuable experience and knowledge to work through the concerns you wish to address.
Problems are part of being alive. Seeking help is a sign of being human. It is an act of caring and taking responsibility for your self. I provide professional and compassionate counseling and psychotherapy for adults age 40 and older, combining traditional and complementary interventions to address the holistic nature of healing and health.
Problems are part of being alive. Seeking help is a sign of being human. It is an act of caring and taking responsibility for your self. I provide professional and compassionate counseling and psychotherapy for adults age 40 and older, combining traditional and complementary interventions to address the holistic nature of healing and health.
See more therapy options for Syracuse
How does your Therapist compare?
Number of Therapists in Syracuse, NY
500+
Average cost per session
$135
Therapists in Syracuse, NY who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 80% | Relationship Issues |
| 78% | Self Esteem |
| 74% | Stress |
| 73% | Coping Skills |
| 68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 83% | Aetna |
| 65% | Cigna and Evernorth |
| 61% | UnitedHealthcare UHC | UBH |
How Therapists in Syracuse, NY see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |