Trauma and PTSD Therapists in Syracuse, NY

Please see website link to the left for more information. I am a psychoanalytic psychologist. That means I will listen intensively, and help you express the parts of your experience and story that tend to get left out ("the unconscious"). I believe this helps you find freedom from problems and symptoms, and leads to your growth as a person. I am especially influenced by Lacanian psychoanalytic theory, but also existential and phenomenological theory. In short, this means my focus is on your humanity and its expression, rather than your conformity or "adaptation" (though therapy can help you in your work and relationships!)

Through all of life’s challenges, sometimes we just need a safe and confidential space to process emotions and relationships as we navigate life’s complexities. If you’re a young adult struggling with self-confidence, a family looking for a therapist to help with an addiction issue, a new mom who might be feeling anxious or depressed, or a teen who has lost someone they love, I’m here to support you through this time. I have over 10 years of experience providing both long term and short-term individual, couple, and family therapy for all ages.

“What are we here for, if not for each other” ~ Siddiq. As a global crisis changes life as we know it, we are in uncharted territory. Discomfort, vulnerability, fear and anger are normal responses to an abnormal situation. You may be feeling alienated, anxious, isolated, frustrated, depressed, and stressed. Individually and as a society we are grieving the loss of what was “normal” as we adjust to the oft-mentioned “new normal”, and we do not yet know what the future holds. You may be grieving the loss of face-to-face social connection, a sense of safety, financial security, or—even worse—the loss of loved ones. You are not alone.

Have you been impacted by trauma ? Has the trauma increased your anxiety, overthinking and ability to regulate yourself emotionally? Are you finding it challenging to reframe the negative thoughts which has impacted your ability to be present and move forward? Your trauma may be apart of your story but is it your only story? I can tell you are looking forward to minimizing the overthinking, anxiety and living without worry. It can be hard to know the tools needed to just move forward. You are not alone, and these feelings far too common. You are here, so you have taken a big step into confronting these issues.

As a licensed clinical therapist with experience working with individuals, families and children, I am very aware of the many challenges we face at different stages throughout our lives. Are you currently feeling stuck, isolated and overwhelmed about how to begin facing and overcoming these challenges? You no longer have to feel alone in this process. In therapy, I will work to facilitate personal growth by creating a safe space and providing empathy, support, and feedback to empower you to feel confident in reaching and achieving your goals.

I am drawn to working with families, namely parents and their children, as well as individuals. My knowledge exists primarily in navigating issues of trauma , grief, conflict, identity, and development of self. Supporting individuals who have experienced trauma calls for examinations of power, control, narrative, and accountability. These are all topics that I aim to lean into in my role, coupled with managing anxiety and maintaining agency in the face of fear.

Change is possible as life is a journey of self discovery. If you’re struggling with Addiction, Anxiety, Depression, Life , PTSD , Parenting, Stress, Trauma , Relationship issues, or just need someone to talk to...I am listening... I want you to know that YOU ARE NOT ALONE and YOUR VOICE MATTERS! Together we can explore ways to navigate the stuff that can cause us to feel stuck or unfulfilled.

As a Marriage and Family Therapist and Gallup Certified Strengths Coach, I believe that therapy is a journey that can provide valuable perspective and facilitate healing. In my sessions, I aim to create a supportive and safe environment where my clients can work to reclaim their lives from fear, pain, and hopelessness. By exploring the systems, families, and relationships that shape their experiences, my clients can gain insight into their inner selves and learn how to cope with past traumas and current stressors. Together, we can work towards moving forward rather than remaining stuck.

People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.

At times in life, we are gifted the opportunity to recognize among ourselves that there is room for growth and healing. When you get to this place, it would be an honor to be a stepping stone on your journey. We often don't realize, in the fast paced world, that we have multiple layers that have led us to where we are right now. If things aren't going as you would like, hoped, or dreamed of, lets change your direction towards how you want it to be right now, and moving forward. This starts with you. YOU have the power to change your direction at any given time. If you are feeling stuck, I want to help. I look forward to connecting.

Therapy is The Answer. The Question? It is the reason you are here and seeking help. So many of us face stressors & challenges that could benefit from more Self-Love & more Self-Care. Therapy can be useful to identify & process challenges, to learn to manage all aspects of life, & to build Resilience, Understanding & Self-Compassion. Therapy is a private space where you can put aside the Fear of Judgement and pick up Tools for Personal Growth & progress toward Balance & Peace. As the expert in YOU, we will work together to establish meaningful goals, to get in motion with a renewed sense of motivation & to heal emotional wounds.

Life can be overwhelming at times and hard to manage. In therapy with me, together we will work to cope and work through areas that bring you distress. Feedback I have received from individuals who have entered into therapy with me, is that they felt I was not “a robot” & felt comfortable due to my warm and relatable approach. I have assisted individuals discover & create boundaries, healing from trauma , & overcome daily obstacles such as anxiety attacks and depressive feelings. I have helped couples successfully confront their issues, build communication skills, and understand the dynamics of their relationship more clearly.

Accepting new clients! Since you can't heal your own sick mind with your own sick mind, I needed to consult someone else's sick mind -Anne Lamott