Cognitive Behavioral (CBT) Therapists in Syracuse, NY

Therapy is a collaborative process that has the ability to facilitate change in one's life. My goal as a therapist is to create a safe, supportive, and non-judgmental space for clients to begin a journey of personal growth. All people have the capacity to change and a collaborative approach to therapy will empower you to discover inner strength and drive growth.

Over the past 35 years, I've had the privilege of working with individuals in a multitude of environments from residential facilities to outpatient community mental health clinics. My experience has taught me the importance of respecting one's humanity through the use of a compassionate, nonjudgemental, and supportive approach. It is my firm belief that we all have the capacity for change. There is an inherent resilient nature within us that can be strengthened and utilized to achieve goals. My practice is directed toward empowering individuals to build on their strengths. I value "seeing the person and not the diagnosis".

I am a licensed Clinical Social Worker who works with adolescents, adults and families. I have extensive experience working with a variety of psychological issues, including, depression, anxiety, adjustment/relationship issues, loss/grief, medical/chronic illness, trauma-related distress, low self esteem, anger management and disordered eating. I believe that an integrative approach is crucial when working with my clients and primarily utilize Cognitive Behavioral Therapy and Motivational Interviewing along with being certified as a Mental Health Integrative Medicine Provider.

I am a licensed clinical social worker who has had the privilege to work closely with adults, adolescents, and children for over 10 years. I have extensive experience working with individuals struggling with anxiety, depression, self harming behaviors, acting out behaviors, personality disorders, anger management, trauma, grief/loss, stress management, low self-esteem, and relationship conflict. In working with children and adolescents I work collaboratively with parents to provide support, education, and/or family therapy.

Having worked as a therapist for over 15 years, I have, I believe, developed competence in helping individual adults, families, couples and children (10 - 18yo) around needs such as communication, parenting, depression, anxiety, eating disorders, family dynamics and adjustment disorders. I strive to adopt an approach that is conversational, comfortable and non - judgemental. Clients have consistently reported feeling at ease and free to "be themselves". I employ a variety of interventions and approaches including Cognitive Behavioral (what we think determines what we feel and do), brief, family systems, structural and any and all others to assist most effectively.

Do you want to take a partnership role in enhancing your emotional, physical, and behavioral health? I help people to actively recover from depression, anxiety and other mood disorders, manage emotional and behavioral aspects of chronic pain and illness, and develop and practice the specific attitudes, skills, and behaviors central to physical and psychological well-being.

Hi there! I'm Emily and have been working with clients with diverse needs and goals for over 8 years. Some of the challenges I am familiar working with include generalized and social anxiety, depression, Bipolar Disorder, OCD, grief, stress management, life changes/transitions, relationship difficulties, and social skills.

Hello, my name is Lynsay Webster, a dedicated and compassionate Licensed Master Social Worker with a passion for helping clients of all ages and backgrounds. With a focus on strengths-based, collaborate care, I am committed to creating an environment where clients can be authentically themselves, free of judgement. By recognizing and building on existing strengths, I guide my clients toward positive change.

My name is Heather Thompson and I am a Licensed Clinical Social Worker. I came into this field because I believe that everyone should have the opportunity to live their best life, regardless of what has happened leading up to this point in time. I have worked with individuals aged 17 to mid-70’s, from various backgrounds/cultures. These individuals and I worked together to improve their anxiety, depression, other serious mental illnesses, trauma, life transitions/stressors, relationship difficulties and grief. I have seen the most progress in those willing to safely step outside their comfort zone, where the most growth occurs.

“You cannot swim for new horizons, until you have courage to lose sight of the shore” - William Faulkner. Life can offer many challenges, there is nothing to be said that these need to be experienced without support. My name is Marcus Smith and I am a New York State Licensed Mental Health Counselor. I offer therapy for those ready for change. My mission is to offer an environment to outline the areas you are challenged by, and work collaboratively on solutions together. The treatment I offer will be tailored to your needs. The emphasis will be on your goals and how you wish to accomplish them.

Hello, my name is is Kara Thomas, LMHC. I have experience working with a wide range of clients from youth to adult. I particurally enjoy working with adolecents and young adults who are exploring their identity and path in life. My goal is to create a welcoming and peaceful environment where clients feel free to be themselves, while empowering them to push past limitations and reach their goals. I enjoy collaborating with my clients and providing psychoeducation to guide them to their own answers. My focuses include trauma, anxiety, depression, identity and existential issues, and pregnancy related issues.

We all will face challenges in our daily lives, and sometimes these challenges can feel overwhelming. Even so, reaching out for help can be a very vulnerable and scary situation. I aim to provide a safe, supportive, and nonjudgmental environment for my clients to feel comfortable working toward their goals.

Sometimes life can be be very hard and you can feel like no one cares or is willing to listen. We've all been there, but I'm here to tell you that there is help available. I offer short term and long term therapy, using Cognitive Behavioral Therapy, Solution Focused Therapy, and a person centric/strength-based approach to provide a non-judgmental atmosphere for you to work on your problems. I am a veteran of 24 years, and have over 14 years experience as a first responder/law enforcement. I have training in trauma and grief counseling as well.

My name is Felicia Black. I am a Clinical Therapist practicing in Onondaga County to meet the needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, attentive care to all I come into contact with. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attuning, and emotional regulation.

My name is Autumn. I am a Mental Health Counselor at Restore and Renew Therapy Services located in Liverpool, NY. I have clinical experience providing care for adults, adolescents, children (8+), families, and groups. My approach emphasizes the therapeutic alliance, where we work together using evidence-based practices to achieve your goals. Together, we can identify and work towards the changes you would like to make in your life. We can confront unhelpful thoughts and behaviors, embrace self-love, express gratitude, and discover effective coping skills at your own pace.

As an experienced clinician, I am comfortable supporting clients with a variety of concerns. Working collaboratively, we will address and explore symptoms of depression, anxiety, trauma, overuse of alcohol, women's wellness, life transition, interpersonal relationship challenges, and family support needs. I work with adolescents and adults in a supportive environment, using a cognitive behavioral, solution-focused approach. Thank you for the opportunity to support you in creating the change and personal growth that you're seeking. I look forward to working with you.

Over the past 24 years, I have worked with clients with a range of issues from depression and anxiety to stress and relationship changes. My clients describe me as approachable, down-to-earth and practical in my work with them. I enjoy the process of exploring what issues are causing distress and identifying together what needs to be done to resolve those issues or learn more effective ways of responding.

One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.

I help clients work towards their goals in a way that aligns with their values by accessing strengths, identifying resources and overcoming challenges. My training, interpersonal skills and cultural awareness have allowed me to foster meaningful relationships with clients of varying cultural identities in a variety of settings including outpatient, inpatient, college clinics and mostly recently telehealth. I am a Licensed Mental Health Counselor in NY and working towards becoming a Credentialed Alcohol and Substance Abuse Counselor. I am also pursuing a doctorate in counseling and counselor education.