Therapists in Near Eastside, Syracuse, NY
With Heart With Soul Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Near Eastside, Syracuse, NY 13210
Are you ready to work with a therapist who truly sees you? At With Heart With Soul Therapy, we believe that healing is not about ”fixing,” it’s about reclaiming who you are, improving internal and external relationships, and embracing authenticity. We understand how past wounds, or the weight of expectations, can make it hard to hear or trust your own voice. Here, there is opportunity to slow down, breathe, and reconnect; using a mind, body, soul approach, we integrate traditional evidence-based therapy and holistic healing to support those navigating deep emotions and life’s complexities, or moving from surviving to thriving.
Are you ready to work with a therapist who truly sees you? At With Heart With Soul Therapy, we believe that healing is not about ”fixing,” it’s about reclaiming who you are, improving internal and external relationships, and embracing authenticity. We understand how past wounds, or the weight of expectations, can make it hard to hear or trust your own voice. Here, there is opportunity to slow down, breathe, and reconnect; using a mind, body, soul approach, we integrate traditional evidence-based therapy and holistic healing to support those navigating deep emotions and life’s complexities, or moving from surviving to thriving.
Therapy is The Answer. The Question? It is the reason you are here and seeking help. So many of us face stressors & challenges that could benefit from more Self-Love & more Self-Care. Therapy can be useful to identify & process challenges, to learn to manage all aspects of life, & to build Resilience, Understanding & Self-Compassion. Therapy is a private space where you can put aside the Fear of Judgement and pick up Tools for Personal Growth & progress toward Balance & Peace. As the expert in YOU, we will work together to establish meaningful goals, to get in motion with a renewed sense of motivation & to heal emotional wounds.
Therapy is The Answer. The Question? It is the reason you are here and seeking help. So many of us face stressors & challenges that could benefit from more Self-Love & more Self-Care. Therapy can be useful to identify & process challenges, to learn to manage all aspects of life, & to build Resilience, Understanding & Self-Compassion. Therapy is a private space where you can put aside the Fear of Judgement and pick up Tools for Personal Growth & progress toward Balance & Peace. As the expert in YOU, we will work together to establish meaningful goals, to get in motion with a renewed sense of motivation & to heal emotional wounds.
I am a Marriage and Family Therapist who works intensively with individuals, couples, families and children. I have over thirty-five years of experience and supervise both other therapists and graduate students in their therapeutic work. Families of all types are welcome, as are children of all ages. Couples who have endured long-standing conflicts often recover and find their way back together again. My goal is to help you discover the source of pain and relationship troubles, resolve trauma, and create a more loving and happy life.
I am a Marriage and Family Therapist who works intensively with individuals, couples, families and children. I have over thirty-five years of experience and supervise both other therapists and graduate students in their therapeutic work. Families of all types are welcome, as are children of all ages. Couples who have endured long-standing conflicts often recover and find their way back together again. My goal is to help you discover the source of pain and relationship troubles, resolve trauma, and create a more loving and happy life.
I am here to hear your story and guide in reclaiming your inner voice. I believe in building a life rooted in self-compassion, agency, and emotional clarity. My approach centers on balancing the relationship between self-esteem, self-talk, and bringing awareness to how these internal experiences influence anxiety, depression, and our ability to navigate life’s challenges with flexibility. Many of my clients come to therapy struggling with persistent self-doubt, critical inner narratives, and the weight of societal expectations—particularly societal pressures around identity, achievement, relationships and emotional expression.
I am here to hear your story and guide in reclaiming your inner voice. I believe in building a life rooted in self-compassion, agency, and emotional clarity. My approach centers on balancing the relationship between self-esteem, self-talk, and bringing awareness to how these internal experiences influence anxiety, depression, and our ability to navigate life’s challenges with flexibility. Many of my clients come to therapy struggling with persistent self-doubt, critical inner narratives, and the weight of societal expectations—particularly societal pressures around identity, achievement, relationships and emotional expression.
Do you feel like you’re constantly juggling expectations, roles, and emotions—while quietly losing touch with yourself? You may carry anxiety, cultural tension, or feel worn down by always being “the strong one.” As a biracial, multicultural psychotherapist, I understand the weight of navigating multiple worlds. I offer a compassionate, holistic space for thoughtful adults, couples, and students to explore identity and emotion, release old patterns, reconnect with inner wisdom, and realign with your true self.
Do you feel like you’re constantly juggling expectations, roles, and emotions—while quietly losing touch with yourself? You may carry anxiety, cultural tension, or feel worn down by always being “the strong one.” As a biracial, multicultural psychotherapist, I understand the weight of navigating multiple worlds. I offer a compassionate, holistic space for thoughtful adults, couples, and students to explore identity and emotion, release old patterns, reconnect with inner wisdom, and realign with your true self.
Feeling overwhelmed by anxiety, depression, trauma, or relationship challenges? Struggling with low self-esteem, life transitions, or cultural identity? Therapy can help you break unhealthy patterns, build coping skills, and gain clarity. I provide supportive, culturally responsive counseling to help you find emotional balance, self-understanding, and meaningful growth in a safe, nonjudgmental space.
Feeling overwhelmed by anxiety, depression, trauma, or relationship challenges? Struggling with low self-esteem, life transitions, or cultural identity? Therapy can help you break unhealthy patterns, build coping skills, and gain clarity. I provide supportive, culturally responsive counseling to help you find emotional balance, self-understanding, and meaningful growth in a safe, nonjudgmental space.
Therapy is what you need it to be, when you need it to be. It's for everyone at every stage of life, offering a space to express your thoughts and feelings without fear of judgment and navigate challenges with support and confidence. In therapy, you can strategize your next move and even practice before trying it in real life. I enjoy working with clients navigating grief, loss, anxiety, depression, stress management, PTSD, and life's ever-changing topography. Using a mindfulness-based, person-centered approach, I help my clients feel secure as they move into a space of healing and growth.
Therapy is what you need it to be, when you need it to be. It's for everyone at every stage of life, offering a space to express your thoughts and feelings without fear of judgment and navigate challenges with support and confidence. In therapy, you can strategize your next move and even practice before trying it in real life. I enjoy working with clients navigating grief, loss, anxiety, depression, stress management, PTSD, and life's ever-changing topography. Using a mindfulness-based, person-centered approach, I help my clients feel secure as they move into a space of healing and growth.
Are you struggling to move past a betrayal, or grappling with guilt over mistakes in your relationship? Wondering how to separate your self-worth from what happened? Whether you were the one betrayed or the one who betrayed, infidelity can leave deep emotional scars that affect your sense of trust, self-worth and connection. Therapy provides a safe, non-judgmental space to process guilt, shame, anger, and sadness, understand the patterns behind your actions or those of your partner, and explore ways to heal—for yourself and your relationship. Together we can work toward rebuilding a sense of emotional safety after painful mistakes.
Are you struggling to move past a betrayal, or grappling with guilt over mistakes in your relationship? Wondering how to separate your self-worth from what happened? Whether you were the one betrayed or the one who betrayed, infidelity can leave deep emotional scars that affect your sense of trust, self-worth and connection. Therapy provides a safe, non-judgmental space to process guilt, shame, anger, and sadness, understand the patterns behind your actions or those of your partner, and explore ways to heal—for yourself and your relationship. Together we can work toward rebuilding a sense of emotional safety after painful mistakes.
I support clients through challenges like stress, self-esteem issues, grief, and anxiety. Using a collaborative approach, we work together to understand your unique experiences, set goals, and develop practical solutions. Therapy can provide a safe space for healing, growth, and empowerment, helping you build resilience and achieve meaningful change. By addressing your concerns and fostering self-awareness, therapy can transform how you navigate life’s obstacles and enhance your overall well-being.
I support clients through challenges like stress, self-esteem issues, grief, and anxiety. Using a collaborative approach, we work together to understand your unique experiences, set goals, and develop practical solutions. Therapy can provide a safe space for healing, growth, and empowerment, helping you build resilience and achieve meaningful change. By addressing your concerns and fostering self-awareness, therapy can transform how you navigate life’s obstacles and enhance your overall well-being.
Our therapeutic space is a space where vulnerability is embraced and authenticity is encouraged. I have the utmost respect for your unique story and perspectives and will work closely with you to develop the skills you need in order to embark on your journey of self-discovery. During our sessions, I will be present, attuned, and committed to creating an atmosphere where you feel heard and understood. You are free to explore, reflect, and learn to navigate the complexities of your internal and external worlds.
Our therapeutic space is a space where vulnerability is embraced and authenticity is encouraged. I have the utmost respect for your unique story and perspectives and will work closely with you to develop the skills you need in order to embark on your journey of self-discovery. During our sessions, I will be present, attuned, and committed to creating an atmosphere where you feel heard and understood. You are free to explore, reflect, and learn to navigate the complexities of your internal and external worlds.
Throughout my career as a licensed mental health counselor, I've had the honor to bear witness to people's life stories; their hardships and triumphs. I've had the privilege to assist them in developing new perspectives that serve to increase their sense of inner-strength and resiliency.
People tend to transcend difficulties when they feel understood and supported by an empathic listener. I strive to create a warm and accepting therapeutic relationship whereby clients feel safe to share on a deep level. I think people are doing the best they can with what they know, and counseling is about broadening that awareness.
Throughout my career as a licensed mental health counselor, I've had the honor to bear witness to people's life stories; their hardships and triumphs. I've had the privilege to assist them in developing new perspectives that serve to increase their sense of inner-strength and resiliency.
People tend to transcend difficulties when they feel understood and supported by an empathic listener. I strive to create a warm and accepting therapeutic relationship whereby clients feel safe to share on a deep level. I think people are doing the best they can with what they know, and counseling is about broadening that awareness.
Life is a maze with many twists and turns. Your choices and actions will determine the next steps in life depending on which path you decide to take. In order to find a deeper meaning to understand who you are, what you want or how to build healthy relationships, it is important to have a therapist that is empathetic and understanding. A therapist who will meet you at your starting point and guide you towards fulfilling your journey. We can be our biggest critic but understanding your core values, needs, wants, and goals will help bring out the best version of YOU!
Life is a maze with many twists and turns. Your choices and actions will determine the next steps in life depending on which path you decide to take. In order to find a deeper meaning to understand who you are, what you want or how to build healthy relationships, it is important to have a therapist that is empathetic and understanding. A therapist who will meet you at your starting point and guide you towards fulfilling your journey. We can be our biggest critic but understanding your core values, needs, wants, and goals will help bring out the best version of YOU!
Online Therapists
Are you experiencing conflict within your relationships with partners, friends, or family members? Unsatisfied with your sexlife? Are you struggling to maintain your boundaries? I find that unhealed wounds and negative thought processes can keep people stuck. With guidance, clients create a solid foundation for themselves enabling them to function from a place that promotes personal growth and healthier relationships.
Are you experiencing conflict within your relationships with partners, friends, or family members? Unsatisfied with your sexlife? Are you struggling to maintain your boundaries? I find that unhealed wounds and negative thought processes can keep people stuck. With guidance, clients create a solid foundation for themselves enabling them to function from a place that promotes personal growth and healthier relationships.
Overwhelmed? Start rebuilding today from the comfort of your home, office or through Telehealth. Our team is comprised of clinicians who are fully licensed and either clinical or masters level social workers or mental health counselors. With over 40 clinicians in the group, we are able to help with a variety of different topics to help clients achieve their goals.
Overwhelmed? Start rebuilding today from the comfort of your home, office or through Telehealth. Our team is comprised of clinicians who are fully licensed and either clinical or masters level social workers or mental health counselors. With over 40 clinicians in the group, we are able to help with a variety of different topics to help clients achieve their goals.
I believe everyone contains the possibility for healing. We have inside the key for what we need to live a happy life. I bring unconditional encouragement and support to help you find a fresh perspective, and help understand more deeply your needs and desires. If you want to move from loneliness to connection, from fear to vulnerability, or from emptiness to fulfillment, we can explore your struggles in an environment of safety and care.
We aim for growth that will bring joy to life. Parts of yourself to be loved and appreciated, and uncomfortable pieces can be explored and understood. Let's take care of your precious inner life.
I believe everyone contains the possibility for healing. We have inside the key for what we need to live a happy life. I bring unconditional encouragement and support to help you find a fresh perspective, and help understand more deeply your needs and desires. If you want to move from loneliness to connection, from fear to vulnerability, or from emptiness to fulfillment, we can explore your struggles in an environment of safety and care.
We aim for growth that will bring joy to life. Parts of yourself to be loved and appreciated, and uncomfortable pieces can be explored and understood. Let's take care of your precious inner life.
You have taken the first brave step toward prioritizing you! I'm happy you are here. I have worked in the mental health field for twenty years, witnessing countless individuals, couples and families endure life-changing challenges and come out on the other side stronger, at peace, and more connected with themselves and those they care about. I would love to have the opportunity to meet you and assist you to actualize your hopes and dreams for this next chapter in your life! I view our therapeutic relationship as a partnership in which we both bring valuable experience and knowledge to work through the concerns you wish to address.
You have taken the first brave step toward prioritizing you! I'm happy you are here. I have worked in the mental health field for twenty years, witnessing countless individuals, couples and families endure life-changing challenges and come out on the other side stronger, at peace, and more connected with themselves and those they care about. I would love to have the opportunity to meet you and assist you to actualize your hopes and dreams for this next chapter in your life! I view our therapeutic relationship as a partnership in which we both bring valuable experience and knowledge to work through the concerns you wish to address.
Accepting New Clients! Are you someone striving to perform at their best—whether on the field, on stage, in the studio, or in the classroom—but who feels weighed down by pressure, self-doubt, or burnout. You might be an athlete managing competition stress, a performer preparing for auditions, recovering from injury, or a student juggling high expectations. Together we can strengthen your mental skills, manage anxiety, and find balance so you can perform with both confidence and joy. We will also work collaboratively to help you achieve a balanced and sustainable lifestyle.
Accepting New Clients! Are you someone striving to perform at their best—whether on the field, on stage, in the studio, or in the classroom—but who feels weighed down by pressure, self-doubt, or burnout. You might be an athlete managing competition stress, a performer preparing for auditions, recovering from injury, or a student juggling high expectations. Together we can strengthen your mental skills, manage anxiety, and find balance so you can perform with both confidence and joy. We will also work collaboratively to help you achieve a balanced and sustainable lifestyle.
I work with a variety of folxs who are interested in using the art process to promote physical and psychosocial well-being. We will explore traditional studio and folk art techniques to identify inner imagery, invite dialogue and gain self- awareness through expressive art making and story work. For 20 years I worked in the public schools integrating art therapy into the reading curriculum to help students overcome reading challenges and insecurities. I have also worked with women and children escaping domestic violence, women survivors of rape and incest and people wanting to address stress, anxiety, guilt and shame.
I work with a variety of folxs who are interested in using the art process to promote physical and psychosocial well-being. We will explore traditional studio and folk art techniques to identify inner imagery, invite dialogue and gain self- awareness through expressive art making and story work. For 20 years I worked in the public schools integrating art therapy into the reading curriculum to help students overcome reading challenges and insecurities. I have also worked with women and children escaping domestic violence, women survivors of rape and incest and people wanting to address stress, anxiety, guilt and shame.
People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.
People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.
Nearby Searches for Near Eastside, Syracuse
- Downtown
- Eastwood
- Meadowbrook
- Near Northeast
- Southwest
- University
- University Hill
- Washington Square
- Westcott
How does your Therapist compare?
Number of Therapists in Near Eastside, Syracuse, NY
10+
Average cost per session
$155
Therapists in Near Eastside, Syracuse, NY who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 92% | Trauma and PTSD |
| 92% | Self Esteem |
| 85% | Stress |
| 77% | Family Conflict |
| 69% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 92% | Aetna |
| 67% | Cigna and Evernorth |
| 58% | Optum |
How Therapists in Near Eastside, Syracuse, NY see their clients
| 85% | Online Only | |
| 15% | In Person and Online |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Near Eastside, Syracuse?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.