Therapists in Stormville, NY

Photo of Arlene Seymour, Art Therapist, MA, LCAT
Arlene Seymour
Art Therapist, MA, LCAT
1 Endorsed
Online Only
Many people are feeling anxious, overwhelmed, or unable to cope in today's world. Seeking support is the first step on a heaing journey. For over 25 years I've worked with clients who have been experiencing a variety of challenges. My primary focus has been with people who have substance abuse problems or their loved ones.Most have underlying trauma expressing itself in a multitude of ways; anxiety, depression, body image, substance abuse, & self harm. Trauma and loss have increased in our current world. As a response, I've expanded my client base to address the myriad losses, and the resulting trauma many people are facing today.
Many people are feeling anxious, overwhelmed, or unable to cope in today's world. Seeking support is the first step on a heaing journey. For over 25 years I've worked with clients who have been experiencing a variety of challenges. My primary focus has been with people who have substance abuse problems or their loved ones.Most have underlying trauma expressing itself in a multitude of ways; anxiety, depression, body image, substance abuse, & self harm. Trauma and loss have increased in our current world. As a response, I've expanded my client base to address the myriad losses, and the resulting trauma many people are facing today.
(914) 670-1388 View (914) 670-1388
Photo of Krysten Hughes, Clinical Social Work/Therapist, LCSW
Krysten Hughes
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
Therapy is an experience meant to be as unique as you are - there's no single way to go about it. You deserve a therapist who will create a space where you feel safe and supported to share your emotions and work towards identifying goals, building skills, and creating the version of yourself you are most proud of. I am dedicated to fostering a warm, open environment for you to share your concerns and talk through whatever life has thrown at you. I utilize acceptance-based and person-centered practices informed by principles of cognitive behavioral therapy in sessions to ensure your goals are being met.
Therapy is an experience meant to be as unique as you are - there's no single way to go about it. You deserve a therapist who will create a space where you feel safe and supported to share your emotions and work towards identifying goals, building skills, and creating the version of yourself you are most proud of. I am dedicated to fostering a warm, open environment for you to share your concerns and talk through whatever life has thrown at you. I utilize acceptance-based and person-centered practices informed by principles of cognitive behavioral therapy in sessions to ensure your goals are being met.
(845) 713-9145 View (845) 713-9145
Photo of Laura Gannon, Clinical Social Work/Therapist, LCSW
Laura Gannon
Clinical Social Work/Therapist, LCSW
Online Only
Greetings! I am Laura, a trauma informed psychotherapist passionate about providing a non-judgmental therapeutic environment for teens, young adults, and older adults to navigate the complexities, adversities, and stress in their lives. My passion to help and empower others is inspired by my own therapeutic journey in young adulthood and wanting the best for others. If you are someone who prioritizes their mental and emotional well-being and is willing to roll up their sleeves and dig deep; I can help you understand your past, get unstuck in the present and feel confident about moving forward towards your goals.
Greetings! I am Laura, a trauma informed psychotherapist passionate about providing a non-judgmental therapeutic environment for teens, young adults, and older adults to navigate the complexities, adversities, and stress in their lives. My passion to help and empower others is inspired by my own therapeutic journey in young adulthood and wanting the best for others. If you are someone who prioritizes their mental and emotional well-being and is willing to roll up their sleeves and dig deep; I can help you understand your past, get unstuck in the present and feel confident about moving forward towards your goals.
(845) 683-5430 View (845) 683-5430
Photo of Anne M Johnson, Clinical Social Work/Therapist, LCSW-R, MS
Anne M Johnson
Clinical Social Work/Therapist, LCSW-R, MS
Serves Area
Not accepting new clients
Transform your life and reshape your future. For over 20 years, I have helped individuals (including veterans and active military) overcome personal challenges so that they can realize their potential and enjoy their lives. I am an experienced therapist with the necessary skills to help and guide clients through life's struggles and transitions. My approach is empathic and non-judgmental. Mutual respect and compassion are present throughout the treatment process and are integral components of the therapeutic relationship.
Transform your life and reshape your future. For over 20 years, I have helped individuals (including veterans and active military) overcome personal challenges so that they can realize their potential and enjoy their lives. I am an experienced therapist with the necessary skills to help and guide clients through life's struggles and transitions. My approach is empathic and non-judgmental. Mutual respect and compassion are present throughout the treatment process and are integral components of the therapeutic relationship.
(914) 368-9864 View (914) 368-9864

More Therapists Nearby

Photo of Catherine Sacer, Clinical Social Work/Therapist, LCSW-R
Catherine Sacer
Clinical Social Work/Therapist, LCSW-R
Carmel, NY 10512
Not accepting new clients
I believe we all need a judgment-free safe space where we can mindfully explore what's going on with us. We find ourselves in a life of change, yet often find ourselves repeating old habits, old patterns of thinking and recreating familiar situations. Sometimes life transitions catch us off-guard, and we don't know how to adapt. My goal is to create that safe space for you; to provide a respectful, supportive and collaborative therapeutic relationship to unlock greater self-awarenesss, positive change, and a happier more balanced life.
I believe we all need a judgment-free safe space where we can mindfully explore what's going on with us. We find ourselves in a life of change, yet often find ourselves repeating old habits, old patterns of thinking and recreating familiar situations. Sometimes life transitions catch us off-guard, and we don't know how to adapt. My goal is to create that safe space for you; to provide a respectful, supportive and collaborative therapeutic relationship to unlock greater self-awarenesss, positive change, and a happier more balanced life.
(914) 996-6094 View (914) 996-6094
Photo of Scott Thompson, Counselor, MDiv, MS, LMHC
Scott Thompson
Counselor, MDiv, MS, LMHC
Ossining, NY 10562
For nearly 100 years, growing alongside the work of Freud and Jung stands the work of Roberto Assagioli, M.D. and Psychosynthesis. A transpersonal and distinctly western psychology, Psychosynthesis puts forth a holistic model of human development that takes into account the spiritual dimension of human nature. Assagioli saw humans as a vast array of biological, social and spiritual impulses and felt that a true psychology had to embrace all of these aspects of the person. Scott Thompson, M.Div., M.S., LMHC, works as a psychotherapist in private practice.
For nearly 100 years, growing alongside the work of Freud and Jung stands the work of Roberto Assagioli, M.D. and Psychosynthesis. A transpersonal and distinctly western psychology, Psychosynthesis puts forth a holistic model of human development that takes into account the spiritual dimension of human nature. Assagioli saw humans as a vast array of biological, social and spiritual impulses and felt that a true psychology had to embrace all of these aspects of the person. Scott Thompson, M.Div., M.S., LMHC, works as a psychotherapist in private practice.
(917) 791-2067 View (917) 791-2067
Photo of Linda Gutterman - Linda Gutterman, LCSW, Clinical Social Work/Therapist, OTR, LCSW
Linda Gutterman, LCSW
Clinical Social Work/Therapist, OTR, LCSW
Rhinebeck, NY 12572
Psychotherapy provides the support and structure to facilitate your ability to make positive changes. I work with relationship issues, anxiety, depression, transitions throughout the life span, parenting concerns, stress at work, school or home. I have an interactive style and I evaluate the needs of each client in order to determine the type of approach that would be most useful. With an eclectic approach the work we do may, for example, include psycho-dynamic and insight oriented work, a problem solving focus, behavior modification or stress management. I may suggest "homework" at times such as a relaxation exercise or a relevant reading.
Psychotherapy provides the support and structure to facilitate your ability to make positive changes. I work with relationship issues, anxiety, depression, transitions throughout the life span, parenting concerns, stress at work, school or home. I have an interactive style and I evaluate the needs of each client in order to determine the type of approach that would be most useful. With an eclectic approach the work we do may, for example, include psycho-dynamic and insight oriented work, a problem solving focus, behavior modification or stress management. I may suggest "homework" at times such as a relaxation exercise or a relevant reading.
(845) 478-4992 View (845) 478-4992
Photo of Alexis M De Braganca, Clinical Social Work/Therapist, LCSW-R
Alexis M De Braganca
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Chappaqua, NY 10514
My work as a therapist focuses on helping adolescent and adult clients coping with life changes and difficult circumstances leading the individual to a variety of protective yet self-defeating responses. I am experienced in treating substance abuse, eating disorders and other compulsive behaviors, depression, anxiety, and relationship issues. I take a hands-on, eclectic and team approach with the individual and their unique support systems towards attaining their goals of treatment; as well as to restore mental health and wellness, and balance in their lives and relationships.
My work as a therapist focuses on helping adolescent and adult clients coping with life changes and difficult circumstances leading the individual to a variety of protective yet self-defeating responses. I am experienced in treating substance abuse, eating disorders and other compulsive behaviors, depression, anxiety, and relationship issues. I take a hands-on, eclectic and team approach with the individual and their unique support systems towards attaining their goals of treatment; as well as to restore mental health and wellness, and balance in their lives and relationships.
(914) 219-6348 View (914) 219-6348
Photo of Nora Tombalakian, Licensed Psychoanalyst, MM, LP, GCT, NCPsyA
Nora Tombalakian
Licensed Psychoanalyst, MM, LP, GCT, NCPsyA
5 Endorsed
Serves Area
Do you feel stuck in patterns that don’t make sense or find yourself reliving old family dynamics in your relationships? If you grew up in a home where emotions felt unpredictable or your needs were often overlooked, those early experiences may still affect you today. You might feel overwhelmed, disconnected, or unsure why certain patterns keep repeating. You deserve a space where your experiences are understood and your feelings make sense. Therapy can help you feel heard, understood, and more grounded in your life. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.
Do you feel stuck in patterns that don’t make sense or find yourself reliving old family dynamics in your relationships? If you grew up in a home where emotions felt unpredictable or your needs were often overlooked, those early experiences may still affect you today. You might feel overwhelmed, disconnected, or unsure why certain patterns keep repeating. You deserve a space where your experiences are understood and your feelings make sense. Therapy can help you feel heard, understood, and more grounded in your life. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.
(646) 798-5810 View (646) 798-5810
Photo of Heather Lynn Barton, LCSW
Heather Lynn Barton
Verified Verified
Serves Area
Whether we are working on parenting, relationships, or personal self-development, my goal is to help you regulate your nervous system, understand your patterns, and make intentional, grounded choices. I frequently support clients who are: - navigating parenting stress or special education systems, - recovering from relational trauma or divorce, - managing anxiety, burnout, or emotional overwhelm, - seeking to understand long-standing relational patterns, - working to strengthen their relationship with their child. Therapy with me is collaborative, direct, growth-oriented, and when appropriate, humor is very present.
Whether we are working on parenting, relationships, or personal self-development, my goal is to help you regulate your nervous system, understand your patterns, and make intentional, grounded choices. I frequently support clients who are: - navigating parenting stress or special education systems, - recovering from relational trauma or divorce, - managing anxiety, burnout, or emotional overwhelm, - seeking to understand long-standing relational patterns, - working to strengthen their relationship with their child. Therapy with me is collaborative, direct, growth-oriented, and when appropriate, humor is very present.
(845) 209-2453 View (845) 209-2453
Photo of Andrea Fiuza Hunt, Clinical Social Work/Therapist, LCSW
Andrea Fiuza Hunt
Clinical Social Work/Therapist, LCSW
1 Endorsed
Hyde Park, NY 12538
What brings people to therapy is often some form of suffering. Many times this suffering is connected to a crisis such as divorce, illness, the death of a loved one, adjustment to a new culture or loss of employment. At other moments the reasons behind our suffering are not so clear. I believe that through psychotherapy we can learn to understand ourselves and become better able to embrace all that life has to offer. Each of us has a unique story and unless we figure out how to live it we cannot find the deepest meaning in our lives.
What brings people to therapy is often some form of suffering. Many times this suffering is connected to a crisis such as divorce, illness, the death of a loved one, adjustment to a new culture or loss of employment. At other moments the reasons behind our suffering are not so clear. I believe that through psychotherapy we can learn to understand ourselves and become better able to embrace all that life has to offer. Each of us has a unique story and unless we figure out how to live it we cannot find the deepest meaning in our lives.
(646) 229-2758 View (646) 229-2758
Photo of Kristen Plake, Clinical Social Work/Therapist, LCSW
Kristen Plake
Clinical Social Work/Therapist, LCSW
Online Only
Are you experiencing difficulty focusing due to racing thoughts? Do you have trouble sleeping or feel like you're sleeping too much? Do you feel anxious, on edge or find yourself dissociating via social media? If you're at the point in your life where you're looking for a change and need some support and guidance through this next stage, then seeking therapy was the right choice. Often times I work with people struggling with past or recent trauma's. I also work with individuals struggling with challenging feelings. Whatever brought you here, we will collaborate and find a way to bring you peace.
Are you experiencing difficulty focusing due to racing thoughts? Do you have trouble sleeping or feel like you're sleeping too much? Do you feel anxious, on edge or find yourself dissociating via social media? If you're at the point in your life where you're looking for a change and need some support and guidance through this next stage, then seeking therapy was the right choice. Often times I work with people struggling with past or recent trauma's. I also work with individuals struggling with challenging feelings. Whatever brought you here, we will collaborate and find a way to bring you peace.
(845) 203-8473 View (845) 203-8473
Photo of Kelsey DeRaffele Civetta, LMSW
Kelsey DeRaffele Civetta
Verified Verified
1 Endorsed
Katonah, NY 10536
I believe therapy begins with connection. I show up each week ready to listen, engage, and support you. My approach is collaborative, gentle, and empathetic, focusing on what matters most to you without pressure. We explore together so you can find your own answers and move toward lasting change. When helpful, I may use thoughtful self-disclosure to normalize your experience and build trust, while keeping your goals at the center. I offer a judgment-free space that adapts to your style, whether through conversation, reflection, or creative approaches.
I believe therapy begins with connection. I show up each week ready to listen, engage, and support you. My approach is collaborative, gentle, and empathetic, focusing on what matters most to you without pressure. We explore together so you can find your own answers and move toward lasting change. When helpful, I may use thoughtful self-disclosure to normalize your experience and build trust, while keeping your goals at the center. I offer a judgment-free space that adapts to your style, whether through conversation, reflection, or creative approaches.
(914) 567-4305 View (914) 567-4305
Photo of Scarleth Perez, Clinical Social Work/Therapist, LCSW
Scarleth Perez
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
I am a Licensed Clinical Social Worker (LCSW) with over six years of experience supporting people who are navigating challenges in their lives. It’s commendable that you've taken the step of caring for yourself and meeting your needs by searching for a therapist. Whatever you're currently struggling with, whether it's anxiety, depression, or life changes, know that it can get better. And you've taken the first step towards this.
I am a Licensed Clinical Social Worker (LCSW) with over six years of experience supporting people who are navigating challenges in their lives. It’s commendable that you've taken the step of caring for yourself and meeting your needs by searching for a therapist. Whatever you're currently struggling with, whether it's anxiety, depression, or life changes, know that it can get better. And you've taken the first step towards this.
(845) 552-0689 View (845) 552-0689
Photo of Sienna Steiner, Marriage & Family Therapist, LMFT
Sienna Steiner
Marriage & Family Therapist, LMFT
Fishkill, NY 12590
You look like you have it together—but inside, a constant pressure or inner voice keeps you stuck in control, self-criticism, or disconnection. This may show up as perfectionism, struggles with food, or staying in one-sided relationships. Many of my clients developed these patterns growing up in difficult family environments (alcoholism, mental illness, abandonment). They once helped you cope, but now keep you stuck. Together, we’ll help you step out of these harsh patterns, understand what’s driving them, and feel more grounded, connected, and at ease in your life.
You look like you have it together—but inside, a constant pressure or inner voice keeps you stuck in control, self-criticism, or disconnection. This may show up as perfectionism, struggles with food, or staying in one-sided relationships. Many of my clients developed these patterns growing up in difficult family environments (alcoholism, mental illness, abandonment). They once helped you cope, but now keep you stuck. Together, we’ll help you step out of these harsh patterns, understand what’s driving them, and feel more grounded, connected, and at ease in your life.
(845) 237-3740 View (845) 237-3740
Photo of Tina Valentino, Clinical Social Work/Therapist, LCSW
Tina Valentino
Clinical Social Work/Therapist, LCSW
Online Only
Not accepting new clients
Hello, and welcome! My name is Tina, and I am a Licensed Clinical Social Worker. I am passionate about working with people and helping them along their journey. Life presents us with challenges that we can’t always face alone- and you don’t have to! I am here with an empathetic and supportive ear to listen and help you process what's on your mind. Whether it is day-to-day struggles or bigger picture patterns, we will approach things at your pace and comfort. I want you to have a positive and healthy relationship to therapy, and leave feeling better than when you started!
Hello, and welcome! My name is Tina, and I am a Licensed Clinical Social Worker. I am passionate about working with people and helping them along their journey. Life presents us with challenges that we can’t always face alone- and you don’t have to! I am here with an empathetic and supportive ear to listen and help you process what's on your mind. Whether it is day-to-day struggles or bigger picture patterns, we will approach things at your pace and comfort. I want you to have a positive and healthy relationship to therapy, and leave feeling better than when you started!
(845) 720-3670 View (845) 720-3670
Photo of Susan Grencer, Clinical Social Work/Therapist, LCSW
Susan Grencer
Clinical Social Work/Therapist, LCSW
Online Only
Is something holding you back from living the life you truly want? Do you feel weighed down by anxiety, depression, or a sense of “not good enough”? You don’t have to face these challenges alone. Together, we’ll clear the blocks keeping you stuck and create a path toward joy, balance, and confidence. Taking this step is an act of self-care—and you deserve it. Since 2007, I’ve been dedicated to supporting individuals on their emotional and mental health journeys. My passion for helping others began long before my formal training and is rooted in a deep desire to guide people toward healing, growth, and empowerment.
Is something holding you back from living the life you truly want? Do you feel weighed down by anxiety, depression, or a sense of “not good enough”? You don’t have to face these challenges alone. Together, we’ll clear the blocks keeping you stuck and create a path toward joy, balance, and confidence. Taking this step is an act of self-care—and you deserve it. Since 2007, I’ve been dedicated to supporting individuals on their emotional and mental health journeys. My passion for helping others began long before my formal training and is rooted in a deep desire to guide people toward healing, growth, and empowerment.
(845) 237-5176 View (845) 237-5176
Photo of Kelley Holiday, Clinical Social Work/Therapist, LCSW
Kelley Holiday
Clinical Social Work/Therapist, LCSW
Online Only
Hello. I am a Licensed Clinical Social Worker with decades of experience helping people navigate life's challenges. I specialize in working with adults who are experiencing life transitions, anxiety, depression, grief, LGBTQIA+ issues, aging, death and dying, emotional regulation, vulnerability, and caregiving. My approach is grounded in meeting you where you are in life and collaborating to clarify and achieve your personal goals.
Hello. I am a Licensed Clinical Social Worker with decades of experience helping people navigate life's challenges. I specialize in working with adults who are experiencing life transitions, anxiety, depression, grief, LGBTQIA+ issues, aging, death and dying, emotional regulation, vulnerability, and caregiving. My approach is grounded in meeting you where you are in life and collaborating to clarify and achieve your personal goals.
(845) 478-7021 View (845) 478-7021
Photo of Diane Lotto, Clinical Social Work/Therapist, MSW, LCSW-R
Diane Lotto
Clinical Social Work/Therapist, MSW, LCSW-R
5 Endorsed
Peekskill, NY 10566
I work with older adolescents (16+) and adults struggling with trauma, eating disorders, depression, anxiety, grief, breakups & those big life transitions. Let's help you create new ways to feel, deal, & heal from life's toughest challenges. In our work together, we can help you manage those difficult emotions, heal from your past experiences, build self-esteem & acceptance (especially in the era of super unrealistic social media pressures), and foster healthy relationships with yourself & the people you care about.
I work with older adolescents (16+) and adults struggling with trauma, eating disorders, depression, anxiety, grief, breakups & those big life transitions. Let's help you create new ways to feel, deal, & heal from life's toughest challenges. In our work together, we can help you manage those difficult emotions, heal from your past experiences, build self-esteem & acceptance (especially in the era of super unrealistic social media pressures), and foster healthy relationships with yourself & the people you care about.
(914) 440-0402 View (914) 440-0402
Photo of Danielle A Bell, Counselor, LMHC, D
Danielle A Bell
Counselor, LMHC, D
2 Endorsed
Online Only
Feeling stuck, disconnected, or overwhelmed? You're Not Alone. Do you find yourself feeling disconnected—from yourself, from others, or from the life you imagined? Are your own needs constantly pushed to the bottom of your to-do list? Maybe you're wondering, “Shouldn’t life feel better than this?” but aren’t sure where to begin. In today’s fast-paced world, anxiety, overwhelm, and uncertainty have become all too common. Managing relationships, careers, and personal well-being can feel like an impossible juggling act. We start by understanding where you are now and what challenges you're facing. Let us help you navigate life!
Feeling stuck, disconnected, or overwhelmed? You're Not Alone. Do you find yourself feeling disconnected—from yourself, from others, or from the life you imagined? Are your own needs constantly pushed to the bottom of your to-do list? Maybe you're wondering, “Shouldn’t life feel better than this?” but aren’t sure where to begin. In today’s fast-paced world, anxiety, overwhelm, and uncertainty have become all too common. Managing relationships, careers, and personal well-being can feel like an impossible juggling act. We start by understanding where you are now and what challenges you're facing. Let us help you navigate life!
(845) 957-7373 View (845) 957-7373

How does your Therapist compare?

Number of Therapists in Stormville, NY

< 10

Therapists in Stormville, NY who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Self Esteem
100% Social Anxiety
100% Complex PTSD

Average years in practice

7 Years

Top 3 insurances accepted

67% Aetna
67% Anthem
33% BlueCross and BlueShield

How Therapists in Stormville, NY see their clients

75% Online Only
25% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Stormville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.