Anxiety Therapists in Stony Point, NY
I provide a supportive, nonjudgmental space to help clients navigate anxiety, depression, stress, life transitions, relationship challenges, and more.
Therapy can be tough, but working with me feels supportive, welcoming, and hopeful. I meet you where you are at in your treatment and create an encouraging and positive environment to work together. My goal is to build a strong, trusting therapeutic relationship through nonjudgmental, empathetic support in order to create a safe space to explore your needs.
I provide a supportive, nonjudgmental space to help clients navigate anxiety, depression, stress, life transitions, relationship challenges, and more.
Therapy can be tough, but working with me feels supportive, welcoming, and hopeful. I meet you where you are at in your treatment and create an encouraging and positive environment to work together. My goal is to build a strong, trusting therapeutic relationship through nonjudgmental, empathetic support in order to create a safe space to explore your needs.
Treatment issues may include anxiety, depression ,school issues (including school refusal), parenting issues, peer relations, and transitions.
Learn new skills to combat depression, anxiety and stress. Learn to manage your emotions, including anger, sadness and worry. Feel good about yourself and your accomplishments and adjust to life transitions more easily.
Treatment issues may include anxiety, depression ,school issues (including school refusal), parenting issues, peer relations, and transitions.
Learn new skills to combat depression, anxiety and stress. Learn to manage your emotions, including anger, sadness and worry. Feel good about yourself and your accomplishments and adjust to life transitions more easily.
The office is closed due to COVID. At this time we are not accepting patients. If you experiencing a medical emergency, hang up now and dial 911. My ideal client is in need of testing to determine the extent of cognitive implications after automobile accidents, slip and fall injuries, memory, emotional and Attention Deficit Disorder. This is done objectively through testing and not just opinions of others. All types of neuropyschological examinations are available, in addition to attention and executive functions, such as memory, and emotional assessments. Cutting edge cognitive and psychoeducational testing is also available.
The office is closed due to COVID. At this time we are not accepting patients. If you experiencing a medical emergency, hang up now and dial 911. My ideal client is in need of testing to determine the extent of cognitive implications after automobile accidents, slip and fall injuries, memory, emotional and Attention Deficit Disorder. This is done objectively through testing and not just opinions of others. All types of neuropyschological examinations are available, in addition to attention and executive functions, such as memory, and emotional assessments. Cutting edge cognitive and psychoeducational testing is also available.
Life can be unpredictable. Whether you’re a planner or live spontaneously, significant life events happen, and they often occur without warning and in situations that are beyond our control. We are all brought into this world by no choice of our own, and the environment we are raised in paves the way for how we cope with stress and adapt to changes and transitions in life; many which we may be unprepared for. We may be able to make some adjustments to change our path, but other times it’s not that easy and we might need a little extra support and guidance. And that’s ok!
Life can be unpredictable. Whether you’re a planner or live spontaneously, significant life events happen, and they often occur without warning and in situations that are beyond our control. We are all brought into this world by no choice of our own, and the environment we are raised in paves the way for how we cope with stress and adapt to changes and transitions in life; many which we may be unprepared for. We may be able to make some adjustments to change our path, but other times it’s not that easy and we might need a little extra support and guidance. And that’s ok!
Do you neglect your own needs, have difficulty setting healthy boundaries, and end up feeling guilty, depressed and anxious?
The decision to contact a therapist can be scary. You probably hope that the person you’re reaching out to is warm, compassionate and treats you with respect and dignity. Contact me! Let's have a conversation. I’m here to guide you, and to help you live a more meaningful life. After all, life is short, and you’re ready to live it on your own terms.
Do you neglect your own needs, have difficulty setting healthy boundaries, and end up feeling guilty, depressed and anxious?
The decision to contact a therapist can be scary. You probably hope that the person you’re reaching out to is warm, compassionate and treats you with respect and dignity. Contact me! Let's have a conversation. I’m here to guide you, and to help you live a more meaningful life. After all, life is short, and you’re ready to live it on your own terms.
I specialize in treating a wide range of concerns including but not limited to: depression, anxiety, trauma, illness and disability, life transitions, relationship and family problems and bereavement.
In the context of a safe and non-judgmental space, we will work to explore how current difficulties, maladaptive behaviors and perceptions have been influenced over time by past history and experiences. The therapeutic modality used will be tailored specifically to the needs and personalities of each client.
I specialize in treating a wide range of concerns including but not limited to: depression, anxiety, trauma, illness and disability, life transitions, relationship and family problems and bereavement.
In the context of a safe and non-judgmental space, we will work to explore how current difficulties, maladaptive behaviors and perceptions have been influenced over time by past history and experiences. The therapeutic modality used will be tailored specifically to the needs and personalities of each client.
Taking the first step toward therapy can feel overwhelming, especially when you're carrying anxiety, trauma, depression, relationship challenges, postpartum concerns, or the weight of expectations from work, family, and everyday life.
I provide culturally responsive therapy that acknowledges the impact of identity, race, culture, generational patterns, and systemic stressors on mental health and overall well-being. I specialize in working with anxiety, trauma, depression, postpartum depression, women's issues, racial identity concerns, self-esteem challenges, and life transitions.
Taking the first step toward therapy can feel overwhelming, especially when you're carrying anxiety, trauma, depression, relationship challenges, postpartum concerns, or the weight of expectations from work, family, and everyday life.
I provide culturally responsive therapy that acknowledges the impact of identity, race, culture, generational patterns, and systemic stressors on mental health and overall well-being. I specialize in working with anxiety, trauma, depression, postpartum depression, women's issues, racial identity concerns, self-esteem challenges, and life transitions.
I am a licensed clinical Social Worker with over 10 years experience supporting adolescents and adults with anxiety, depression, stress, and trauma disorders.
Dealing with life’s challenges can be overwhelming and a heavy burden to carry alone. Therapy can be a place to find support, assistance, and healing. I believe building a trusting, nonjudgmental space where we can collaborate on your goals, and tap into your own strengths and resilience. Together we will build practical strategies, gain emotional awareness, and find new healthy patterns that honor your goals, values, and pace.
I am a licensed clinical Social Worker with over 10 years experience supporting adolescents and adults with anxiety, depression, stress, and trauma disorders.
Dealing with life’s challenges can be overwhelming and a heavy burden to carry alone. Therapy can be a place to find support, assistance, and healing. I believe building a trusting, nonjudgmental space where we can collaborate on your goals, and tap into your own strengths and resilience. Together we will build practical strategies, gain emotional awareness, and find new healthy patterns that honor your goals, values, and pace.
If you have been struggling with anxiety and intrusive thoughts, navigating life transitions, or significant loss, I want you to know that healing is very much possible, even if you are feeling stuck.
I work with teens & adults facing anxiety, OCD, trauma, and grief, using a blend of psychotherapy with mindfulness & somatic healing techniques. You can expect to develop insight into the root of your symptoms to fully understand the bigger picture, challenge maladaptive thinking patterns, and instilling new, healthy beliefs and coping skills.
If you have been struggling with anxiety and intrusive thoughts, navigating life transitions, or significant loss, I want you to know that healing is very much possible, even if you are feeling stuck.
I work with teens & adults facing anxiety, OCD, trauma, and grief, using a blend of psychotherapy with mindfulness & somatic healing techniques. You can expect to develop insight into the root of your symptoms to fully understand the bigger picture, challenge maladaptive thinking patterns, and instilling new, healthy beliefs and coping skills.
My work with high-risk behaviors, trauma, depression, anxiety and self-harm have given me the ability to identify factors that inhibit a person's growth.
Samuel Smiles once said "Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us". There are times in our lives when we struggle and feel emotionally powerless. We try to do the best we can but sometimes we need help in appreciating and rediscovering our strengths and developing strategies to help ourselves move forward. I can help you appreciate the strengths you possess and increase your confidence to assist you in all aspects of your life. Life is full of challenges and together we can work toward enhancing your core sense of self.
My work with high-risk behaviors, trauma, depression, anxiety and self-harm have given me the ability to identify factors that inhibit a person's growth.
Samuel Smiles once said "Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us". There are times in our lives when we struggle and feel emotionally powerless. We try to do the best we can but sometimes we need help in appreciating and rediscovering our strengths and developing strategies to help ourselves move forward. I can help you appreciate the strengths you possess and increase your confidence to assist you in all aspects of your life. Life is full of challenges and together we can work toward enhancing your core sense of self.
If you’re reading this, you’ve likely spent years doing everything “right” for others while feeling overwhelmed, anxious, or unseen.
If you’re unsure where to start, that’s normal. Therapy gives you a space where you don’t have to be the “nice guy” holding everything together. We look at the patterns driving your guilt, anxiety, and people-pleasing. I offer clear insight and tools to help you show up more honestly and confidently.
If you’re reading this, you’ve likely spent years doing everything “right” for others while feeling overwhelmed, anxious, or unseen.
If you’re unsure where to start, that’s normal. Therapy gives you a space where you don’t have to be the “nice guy” holding everything together. We look at the patterns driving your guilt, anxiety, and people-pleasing. I offer clear insight and tools to help you show up more honestly and confidently.
I believe in a holistic approach, focusing on supporting clients struggling with anxiety through evidence-based behavioral techniques that can be applied both at home, work and at other social settings.
Hi/Hola!
My name is Gabby, and I am a Licensed Clinical Social Worker (LCSW) with permanent New York State certifications in School Social Work and Bilingual Education. I received formal training from the New York University Silver School of Social Work, the Committee on Special Education, and from both public and private schools in New York.
Hablo español.
I believe in a holistic approach, focusing on supporting clients struggling with anxiety through evidence-based behavioral techniques that can be applied both at home, work and at other social settings.
Hi/Hola!
My name is Gabby, and I am a Licensed Clinical Social Worker (LCSW) with permanent New York State certifications in School Social Work and Bilingual Education. I received formal training from the New York University Silver School of Social Work, the Committee on Special Education, and from both public and private schools in New York.
Hablo español.
Rossana’s core experiences include working with families in crisis, behavior modification, attention deficit disorder, bipolar disorder, major depression, anxiety, anger management, domestic violence, sexual and emotional abuse, personality disorders, acculturation, complicated grief and health.
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
Rossana’s core experiences include working with families in crisis, behavior modification, attention deficit disorder, bipolar disorder, major depression, anxiety, anger management, domestic violence, sexual and emotional abuse, personality disorders, acculturation, complicated grief and health.
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
More Therapists Nearby
I specialize in helping people navigate anxiety, depression, trauma, and the complex adjustments of pregnancy and postpartum life.
My therapeutic style is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based approaches, and Person-Centered therapy. These methods allow me to tailor support to each client's unique needs while fostering resilience, self-awareness, and sustainable personal growth.
I specialize in helping people navigate anxiety, depression, trauma, and the complex adjustments of pregnancy and postpartum life.
My therapeutic style is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based approaches, and Person-Centered therapy. These methods allow me to tailor support to each client's unique needs while fostering resilience, self-awareness, and sustainable personal growth.
My work is grounded in attachment-based, psychodynamic, and IFS-informed therapy. I believe that feeling truly seen and understood can be deeply healing and often becomes the starting point for meaningful change.
My work is grounded in attachment-based, psychodynamic, and IFS-informed therapy. I believe that feeling truly seen and understood can be deeply healing and often becomes the starting point for meaningful change.
I'm here to guide you to get solutions to tackle symptoms of depression, relationship problems, stress, anxiety, attention deficit disorder, grieving, post-traumatic stress disorder, bipolar disorder, anger management, substance abuse and other symptoms that you might be facing in your life.
I utilize a variety of approaches, such as cognitive behavioral therapy, problem solving, dialectical behavioral therapy, psychodynamic, topping, and problem solving. I integrate multiple theoretical perspectives to meet each client’s unique needs and support meaningful change in their lives.
I'm here to guide you to get solutions to tackle symptoms of depression, relationship problems, stress, anxiety, attention deficit disorder, grieving, post-traumatic stress disorder, bipolar disorder, anger management, substance abuse and other symptoms that you might be facing in your life.
I utilize a variety of approaches, such as cognitive behavioral therapy, problem solving, dialectical behavioral therapy, psychodynamic, topping, and problem solving. I integrate multiple theoretical perspectives to meet each client’s unique needs and support meaningful change in their lives.
*MOBILE THERAPY SERVICE* When traditional 'mental health' services are not meeting your needs-CALL. This could be a result from a medical condition, limitations to transportation, or many other reasons that pose a barrier to meeting your emotional support needs in an office. Mobile Therapy is a way to have the service come to you and allow you the ability to mold the service in a way that would be most convenient for you. I view the therapeutic process as a journey, to achieve goals, improve your life for the better and feel that therapy should be catered to your needs.
*MOBILE THERAPY SERVICE* When traditional 'mental health' services are not meeting your needs-CALL. This could be a result from a medical condition, limitations to transportation, or many other reasons that pose a barrier to meeting your emotional support needs in an office. Mobile Therapy is a way to have the service come to you and allow you the ability to mold the service in a way that would be most convenient for you. I view the therapeutic process as a journey, to achieve goals, improve your life for the better and feel that therapy should be catered to your needs.
I work with teenagers and adults, individuals, couples, and families specializing in Anxiety, Depression, Life Changes, and Relationship difficulties.
Anxiety, Depression, and Relational Stress are often indicators we need to change parts of ourselves and/or our environment. I work to help clients understand themselves more clearly and build the skills and courage to attend to their changes.
I work with teenagers and adults, individuals, couples, and families specializing in Anxiety, Depression, Life Changes, and Relationship difficulties.
Anxiety, Depression, and Relational Stress are often indicators we need to change parts of ourselves and/or our environment. I work to help clients understand themselves more clearly and build the skills and courage to attend to their changes.
My approach is to offer patients a safe, supportive, understanding environment in which they can explore their hopes and fears and the obstacles that get in their way of having a fuller, richer life.
My training is in psychoanalytic psychotherapy and psychoanalysis which means that I view the therapeutic relationship as central to the change process and that I help patients to understand that their conflicts from the past affect the way they feel and act in the present.
My approach is to offer patients a safe, supportive, understanding environment in which they can explore their hopes and fears and the obstacles that get in their way of having a fuller, richer life.
My training is in psychoanalytic psychotherapy and psychoanalysis which means that I view the therapeutic relationship as central to the change process and that I help patients to understand that their conflicts from the past affect the way they feel and act in the present.
Are you struggling with anxious or depressive thoughts, self-doubt, or difficulties in your spiritual journey?
I believe in the importance of building an empathetic and therapeutic relationship with individuals who are facing challenges in life. I have dedicated myself to helping others navigate their struggles, particularly in coping with the losses we encounter throughout life.
Are you struggling with anxious or depressive thoughts, self-doubt, or difficulties in your spiritual journey?
I believe in the importance of building an empathetic and therapeutic relationship with individuals who are facing challenges in life. I have dedicated myself to helping others navigate their struggles, particularly in coping with the losses we encounter throughout life.
See more therapy options for Stony Point
Nearby Anxiety Therapists Searches for Stony Point
- Chestnut Ridge
- Congers
- Cortlandt Manor
- Croton On Hudson
- Haverstraw
- Montrose
- New City
- Peekskill
- Pomona
- Spring Valley
- Thiells
- Valley Cottage
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.