Therapists in Stone Ridge, NY

Photo of Sarah St. Onge, Psychologist, PhD, MMEd, SEP
Sarah St. Onge
Psychologist, PhD, MMEd, SEP
2 Endorsed
Stone Ridge, NY 12484
I believe that mental health is the ability to respond to setbacks and disappointments - that is, life events - with flexibility and resilience. Unfortunately, childhood misattunements with caregivers, traumas, and neglect shape responses that become fixed patterns throughout life. With therapeutic support, positive attachment relationships can be forged, and old memories can lead to new insights, which can inspire more adaptive reactions.
I believe that mental health is the ability to respond to setbacks and disappointments - that is, life events - with flexibility and resilience. Unfortunately, childhood misattunements with caregivers, traumas, and neglect shape responses that become fixed patterns throughout life. With therapeutic support, positive attachment relationships can be forged, and old memories can lead to new insights, which can inspire more adaptive reactions.
(973) 816-2132 View (973) 816-2132
Photo of Chris Chamberlin, Counselor, LMHC-D, CPAT, NCC, MA, EdM
Chris Chamberlin
Counselor, LMHC-D, CPAT, NCC, MA, EdM
Stone Ridge, NY 12484
I am so glad you are here! Chances are you are looking for some kind of change or connection in your life and I hope you give yourself the credit you deserve for being here. The world we live in moves too fast, makes us feel like we’re always moving too slow, and tells us that slowing down and taking time for ourselves is somehow wrong. The truth is we are not designed to always be moving so quickly and doing so much - all the time. Our nervous systems, bodies, and minds need time and space to slow down and process our lived experiences. In a world moving so fast, our true inner voice, our anchor, is often so hard to hear.
I am so glad you are here! Chances are you are looking for some kind of change or connection in your life and I hope you give yourself the credit you deserve for being here. The world we live in moves too fast, makes us feel like we’re always moving too slow, and tells us that slowing down and taking time for ourselves is somehow wrong. The truth is we are not designed to always be moving so quickly and doing so much - all the time. Our nervous systems, bodies, and minds need time and space to slow down and process our lived experiences. In a world moving so fast, our true inner voice, our anchor, is often so hard to hear.
(845) 415-7430 View (845) 415-7430
Photo of Mary Farel, Clinical Social Work/Therapist, LCSW, SEP
Mary Farel
Clinical Social Work/Therapist, LCSW, SEP
1 Endorsed
Stone Ridge, NY 12484
I work relationally and collaboratively with clients to identify and move beyond limitations and challenges, be it patterns in behavior, relationships or communication that may be barriers to a more authentic self. I believe intrinsic to this process is the discovery/strengthening of inner resources to increase mind/body resilience. I integrate components of psychodynamic/cognitive behavior therapies. Mindfulness is an integral part of my approach. I am interested in incorporating the body’s wisdom into therapy, particularly how it intersects with spiritual/psychological awareness that fosters healing/personal growth.
I work relationally and collaboratively with clients to identify and move beyond limitations and challenges, be it patterns in behavior, relationships or communication that may be barriers to a more authentic self. I believe intrinsic to this process is the discovery/strengthening of inner resources to increase mind/body resilience. I integrate components of psychodynamic/cognitive behavior therapies. Mindfulness is an integral part of my approach. I am interested in incorporating the body’s wisdom into therapy, particularly how it intersects with spiritual/psychological awareness that fosters healing/personal growth.
(845) 208-8281 View (845) 208-8281
Photo of Louis Ernest Calabro, Psychologist, PhD, ABPP
Louis Ernest Calabro
Psychologist, PhD, ABPP
Stone Ridge, NY 12484
As an ABPP board certified neuropsychologist in the Hudson Valley, those in need of my assessment-evaluation services are children and adults challenged by learning difficulties, attentional deficits, memory problems, and pragmatic-social communication issues with underlying causes in neurological and/or environmental circumstances. In addition these individuals also unfortunately, but understandably, experience emotional distress associated with these difficulties. These difficulties may have had their onset in early development, through illness, as a result of injury, or developing in later adulthood. Their conditions usually impact major life roles in school, work, and relationships.
As an ABPP board certified neuropsychologist in the Hudson Valley, those in need of my assessment-evaluation services are children and adults challenged by learning difficulties, attentional deficits, memory problems, and pragmatic-social communication issues with underlying causes in neurological and/or environmental circumstances. In addition these individuals also unfortunately, but understandably, experience emotional distress associated with these difficulties. These difficulties may have had their onset in early development, through illness, as a result of injury, or developing in later adulthood. Their conditions usually impact major life roles in school, work, and relationships.
(845) 532-6419 View (845) 532-6419
Photo of Alina Staicu-Alexander, Art Therapist, MPS, LCAT, ATR-BC
Alina Staicu-Alexander
Art Therapist, MPS, LCAT, ATR-BC
Stone Ridge, NY 12484
There's something powerful about having a space where you can show up as your whole self, feel safe enough to be seen, and curiosity replaces judgement. Therapy with me is human, grounded, and focused on what matters to you. I work with adults, teens, kids and their families, who are looking for clarity, insight, confidence, practical skills and a real connection. I aim to create space where feelings can emerge however they need to, either through conversation, play, or artmaking.
There's something powerful about having a space where you can show up as your whole self, feel safe enough to be seen, and curiosity replaces judgement. Therapy with me is human, grounded, and focused on what matters to you. I work with adults, teens, kids and their families, who are looking for clarity, insight, confidence, practical skills and a real connection. I aim to create space where feelings can emerge however they need to, either through conversation, play, or artmaking.
(845) 448-2692 View (845) 448-2692
Photo of Susan Karl, Clinical Social Work/Therapist, LCSW-R, SEP
Susan Karl
Clinical Social Work/Therapist, LCSW-R, SEP
Stone Ridge, NY 12484
Compassionate Transformation: I have over 35 years of clinical experience. I gently help people transform trauma, emotional wounding and suffering into profound healing, self-love, compassion and well-being. I guide people to release thoughts, perceptions and blockages that create suffering. I help people attune to their own truth and and to freely express their inner voice. I use a combination of modalities including Somatic Experiencing, EMDR and working with parts. For those interested, Ram Dass was my teacher and has influenced my perspective of the healing journey through a spiritual lens.
Compassionate Transformation: I have over 35 years of clinical experience. I gently help people transform trauma, emotional wounding and suffering into profound healing, self-love, compassion and well-being. I guide people to release thoughts, perceptions and blockages that create suffering. I help people attune to their own truth and and to freely express their inner voice. I use a combination of modalities including Somatic Experiencing, EMDR and working with parts. For those interested, Ram Dass was my teacher and has influenced my perspective of the healing journey through a spiritual lens.
(845) 481-2012 View (845) 481-2012
Photo of Vanessa H Lopez, Clinical Social Work/Therapist, LCSW-R
Vanessa H Lopez
Clinical Social Work/Therapist, LCSW-R
3 Endorsed
Stone Ridge, NY 12484
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown. You may be feeling overwhelmed, disconnected, or stuck in patterns you can’t quite explain. Perhaps you’re carrying trauma, navigating a major life change, or struggling with anxiety, shame, or identity. You may long to feel more grounded, authentic, and connected to a deeper spiritual path. Therapy offers a space to be seen and supported. Together, we can explore what’s holding you back and help you reconnect with your inner strength and clarity.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown. You may be feeling overwhelmed, disconnected, or stuck in patterns you can’t quite explain. Perhaps you’re carrying trauma, navigating a major life change, or struggling with anxiety, shame, or identity. You may long to feel more grounded, authentic, and connected to a deeper spiritual path. Therapy offers a space to be seen and supported. Together, we can explore what’s holding you back and help you reconnect with your inner strength and clarity.
(917) 791-1078 View (917) 791-1078
Photo of Courtney Edwards, MS, BCC
Courtney Edwards
Verified Verified
1 Endorsed
Stone Ridge, NY 12484
Hello! I am so glad you're here! I work with folks who are feeling "stuck". My hope is that our work together will be the spark that brings real change to your life - whether it is in your ability to cope with life's challenges, meet your goals, strengthen relationships, or feel great about your career. Many of the individuals who find this approach helpful are looking for an active, collaborative, solutions-focused path toward greater wellbeing. Our work does not focus on "what's wrong" with you, but instead on better harnessing your intrinsic strengths and positive assets to create meaningful change.
Hello! I am so glad you're here! I work with folks who are feeling "stuck". My hope is that our work together will be the spark that brings real change to your life - whether it is in your ability to cope with life's challenges, meet your goals, strengthen relationships, or feel great about your career. Many of the individuals who find this approach helpful are looking for an active, collaborative, solutions-focused path toward greater wellbeing. Our work does not focus on "what's wrong" with you, but instead on better harnessing your intrinsic strengths and positive assets to create meaningful change.
(845) 209-2206 View (845) 209-2206
Photo of John Reed, Clinical Social Work/Therapist, LCSW
John Reed
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Children, adolescents and adults facing challenges such as depression, anxiety, ADHD, and personality disorders have been my patients, and my teachers. I have been fortunate and had the opportunity to serve in a variety of settings including inpatient psychiatric and substance abuse treatment as well as my current position at a local non-profit agency. I work from a trauma-informed stance, utilizing motivational interviewing, mindfulness, play, and CBT/DBT informed therapies. With extensive experience, and a unique understanding of substance misuse, I can offer patients diverse paths to recovery, from abstinence to harm reduction.
Children, adolescents and adults facing challenges such as depression, anxiety, ADHD, and personality disorders have been my patients, and my teachers. I have been fortunate and had the opportunity to serve in a variety of settings including inpatient psychiatric and substance abuse treatment as well as my current position at a local non-profit agency. I work from a trauma-informed stance, utilizing motivational interviewing, mindfulness, play, and CBT/DBT informed therapies. With extensive experience, and a unique understanding of substance misuse, I can offer patients diverse paths to recovery, from abstinence to harm reduction.
(845) 714-0338 View (845) 714-0338
Photo of Regine Anna Anna Seckinger, Psychologist, PhD
Regine Anna Anna Seckinger
Psychologist, PhD
1 Endorsed
Stone Ridge, NY 12484
Trained in a psychoanalytic paradigm, I believe that past experiences profoundly influence how we manage our fears and anxieties and thus impact the quality of our relationships with others and the world around us, i.e., they affect the ways in which we are able to shape our lives in the present. While this belief fundamentally guides my thinking and informs my treatment approach, I am versed in a variety of techniques rooted in other traditions and am comfortable treating a wide range of clinical issues. I also have extensive experience conducting neuropsychological, psycho-educational, and personality assessments.
Trained in a psychoanalytic paradigm, I believe that past experiences profoundly influence how we manage our fears and anxieties and thus impact the quality of our relationships with others and the world around us, i.e., they affect the ways in which we are able to shape our lives in the present. While this belief fundamentally guides my thinking and informs my treatment approach, I am versed in a variety of techniques rooted in other traditions and am comfortable treating a wide range of clinical issues. I also have extensive experience conducting neuropsychological, psycho-educational, and personality assessments.
(646) 583-3933 View (646) 583-3933
Photo of Dr. Benjamin Kagedan, Psychologist, PsyD, CHT, PATP
Dr. Benjamin Kagedan
Psychologist, PsyD, CHT, PATP
13 Endorsed
Online Only
Tired of repeating old, unsatisfying patterns in relationship? Ready to break free from constricting insecurities and inhibitions? Need help being kinder and more accepting toward yourself? Want to live less in your thoughts and more in your body? Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
Tired of repeating old, unsatisfying patterns in relationship? Ready to break free from constricting insecurities and inhibitions? Need help being kinder and more accepting toward yourself? Want to live less in your thoughts and more in your body? Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
(845) 328-2704 View (845) 328-2704
Photo of Anna Scolaro - Aspire Psychotherapy , Psychologist, PsyD, LCSW
Aspire Psychotherapy
Psychologist, PsyD, LCSW
Stone Ridge, NY 12484
Aspire Psychotherapy in NYC offers evidence-based care for real results—not surface fixes. We specialize in ERP for OCD, CBT for anxiety, and ADHD-focused therapy. We also provide comprehensive psychological testing for ADHD, Autism, Dyslexia, and more—helping with clarity, school/work accommodations, and treatment planning. Specialties include: OCD & Anxiety Disorders, ADHD Testing & Therapy, Couples Counseling, LGBTQIA+ Affirmative Care, Athletes & Sports Psychology, Perfectionism, Social Anxiety, Body-Focused Repetitive Behaviors (BFRBS), College & School Stress, Peak Performance Coaching & Biofeedback
Aspire Psychotherapy in NYC offers evidence-based care for real results—not surface fixes. We specialize in ERP for OCD, CBT for anxiety, and ADHD-focused therapy. We also provide comprehensive psychological testing for ADHD, Autism, Dyslexia, and more—helping with clarity, school/work accommodations, and treatment planning. Specialties include: OCD & Anxiety Disorders, ADHD Testing & Therapy, Couples Counseling, LGBTQIA+ Affirmative Care, Athletes & Sports Psychology, Perfectionism, Social Anxiety, Body-Focused Repetitive Behaviors (BFRBS), College & School Stress, Peak Performance Coaching & Biofeedback
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Photo of Rebecca E Stone, Clinical Social Work/Therapist, LCSW, CHT, EFT
Rebecca E Stone
Clinical Social Work/Therapist, LCSW, CHT, EFT
7 Endorsed
Stone Ridge, NY 12484
After betrayal, nothing feels stable—your body is on high alert, trust is shattered, and you wonder if love can ever be safe again. My clients are individuals and couples who refuse to stay stuck in cycles of rage, shame, or silence. They want more than survival; they long for repair, clarity, and a path back to intimacy. Using my 3-stage affair recovery model—blending trauma-informed care, somatic therapy, attachment healing, and family systems—I help betrayed partners rebuild safety, unfaithful partners move from defensiveness to accountability, and couples rediscover trust.
After betrayal, nothing feels stable—your body is on high alert, trust is shattered, and you wonder if love can ever be safe again. My clients are individuals and couples who refuse to stay stuck in cycles of rage, shame, or silence. They want more than survival; they long for repair, clarity, and a path back to intimacy. Using my 3-stage affair recovery model—blending trauma-informed care, somatic therapy, attachment healing, and family systems—I help betrayed partners rebuild safety, unfaithful partners move from defensiveness to accountability, and couples rediscover trust.
(201) 992-6884 View (201) 992-6884
Photo of Hollis Witherspoon, MA, RDT, LCAT
Hollis Witherspoon
Verified Verified
3 Endorsed
Stone Ridge, NY 12484
Now welcoming clients across the Hudson Valley! As a creative psychotherapist, I offer a grounded, intuitive, and imaginative space for folks in times of transition and self-discovery. You might be rethinking old stories about how to 'be', feeling the strain of perfectionism, or just tired of keeping it all together. We go at your pace—no pressure to perform or have it all figured out. Using talk therapy, EMDR, somatic, and creative and expressive methods, we’ll process what’s been held and open space for new narratives and ideas that feel more authentic, spacious, and alive.
Now welcoming clients across the Hudson Valley! As a creative psychotherapist, I offer a grounded, intuitive, and imaginative space for folks in times of transition and self-discovery. You might be rethinking old stories about how to 'be', feeling the strain of perfectionism, or just tired of keeping it all together. We go at your pace—no pressure to perform or have it all figured out. Using talk therapy, EMDR, somatic, and creative and expressive methods, we’ll process what’s been held and open space for new narratives and ideas that feel more authentic, spacious, and alive.
(718) 865-2896 View (718) 865-2896
Photo of Janice Cyr, Clinical Social Work/Therapist, LCSW-R
Janice Cyr
Clinical Social Work/Therapist, LCSW-R
Online Only
It's hard to say when things 'shifted', but you realize that you barely recognize the person you've been living with. It's both heart wrenching and horrifying to imagine that you and your partner have grown so far apart. You're questioning your relationship - maybe ALL of your relationships. You're a stranger to your partner, and they, to you. What brought us together to begin with? And why can't we work through even the simplest things? At some point maybe you convinced yourself that 'this will pass'. Maybe it started when you got that new job, when your kids were born, when... But now, the distance between you can't be ignored.
It's hard to say when things 'shifted', but you realize that you barely recognize the person you've been living with. It's both heart wrenching and horrifying to imagine that you and your partner have grown so far apart. You're questioning your relationship - maybe ALL of your relationships. You're a stranger to your partner, and they, to you. What brought us together to begin with? And why can't we work through even the simplest things? At some point maybe you convinced yourself that 'this will pass'. Maybe it started when you got that new job, when your kids were born, when... But now, the distance between you can't be ignored.
(845) 237-3723 View (845) 237-3723
Photo of Amanda R Martin-Squillace, Clinical Social Work/Therapist, LCSW
Amanda R Martin-Squillace
Clinical Social Work/Therapist, LCSW
Stone Ridge, NY 12484
(845) 254-2287 View (845) 254-2287

More Therapists Nearby

Photo of Lucy McLellan, Counselor, LCAT, LCPC, LPC, LMHC
Lucy McLellan
Counselor, LCAT, LCPC, LPC, LMHC
2 Endorsed
Serves Area
The patterns that keep you stuck in relationships often trace back to early life experiences. Relational trauma as well as misattunements to your everyday needs in childhood can evolve into patterns that get in the way of engaging in secure adult relationships - communication struggles, intense emotionality and conflict, infidelity, insecurity, or a feeling of being alone, even in love. Whether you’re in relationship crisis or simply wanting to deepen your connection with yourself or a loved one, I meet you exactly where you are.
The patterns that keep you stuck in relationships often trace back to early life experiences. Relational trauma as well as misattunements to your everyday needs in childhood can evolve into patterns that get in the way of engaging in secure adult relationships - communication struggles, intense emotionality and conflict, infidelity, insecurity, or a feeling of being alone, even in love. Whether you’re in relationship crisis or simply wanting to deepen your connection with yourself or a loved one, I meet you exactly where you are.
(401) 382-3328 View (401) 382-3328
Photo of Regina Sewell, Counselor, MEd, LMHC
Regina Sewell
Counselor, MEd, LMHC
2 Endorsed
Waitlist for new clients
What if: You could change your life for the better? You had more access to your creativity and more tools to help you succeed? You could improve your relationships at home and at work? Stress, anxiety, depression, and limiting beliefs keep you stuck in unhealthy, unproductive patterns and prevent you from living the life you want to live. I offer experiential tools to help you explore your issues, identify and work through the blocks that get in the way, and find the tools and resources you need to move forward. Why analyze your dreams when you can live them?
What if: You could change your life for the better? You had more access to your creativity and more tools to help you succeed? You could improve your relationships at home and at work? Stress, anxiety, depression, and limiting beliefs keep you stuck in unhealthy, unproductive patterns and prevent you from living the life you want to live. I offer experiential tools to help you explore your issues, identify and work through the blocks that get in the way, and find the tools and resources you need to move forward. Why analyze your dreams when you can live them?
(845) 832-8678 View (845) 832-8678
Photo of Alfred Womack, Clinical Social Work/Therapist, LMSW
Alfred Womack
Clinical Social Work/Therapist, LMSW
Kingston, NY 12401
Octavia Butler put it very well: “hidden within change is surprise, delight, confusion, pain, discovery, loss, opportunity, and growth.” I’m here to help you shape that change, by giving you time, space, and guidance as you need, to find obstacles and ways through them—and to help you bear the pain that comes with change, as you grow into a life you can explore and enjoy. Through exploring your history and present conflicts in a secure environment, you gain insight, self-acceptance, choice instead of repetition, a voice that feels authentic, and the ability to tolerate discomfort and uncertainty.
Octavia Butler put it very well: “hidden within change is surprise, delight, confusion, pain, discovery, loss, opportunity, and growth.” I’m here to help you shape that change, by giving you time, space, and guidance as you need, to find obstacles and ways through them—and to help you bear the pain that comes with change, as you grow into a life you can explore and enjoy. Through exploring your history and present conflicts in a secure environment, you gain insight, self-acceptance, choice instead of repetition, a voice that feels authentic, and the ability to tolerate discomfort and uncertainty.
(914) 768-4884 View (914) 768-4884
Photo of Ana Leal, Clinical Social Work/Therapist, LMSW
Ana Leal
Clinical Social Work/Therapist, LMSW
1 Endorsed
Kingston, NY 12401
I have extensive experience working with children, teens, families, and individuals. I specialize in a family-based approach, particularly for families looking to address behavioral, social and emotional concerns and enhance family cohesion. My services include one-on-one sessions with children/teens, family sessions, and parent sessions, all tailored to meet the unique needs of each family. Additionally, I work individually with adults who are seeking meaningful change in their lives. I have specific experience supporting women and survivors of domestic violence and other trauma-related experiences. También hablo español.
I have extensive experience working with children, teens, families, and individuals. I specialize in a family-based approach, particularly for families looking to address behavioral, social and emotional concerns and enhance family cohesion. My services include one-on-one sessions with children/teens, family sessions, and parent sessions, all tailored to meet the unique needs of each family. Additionally, I work individually with adults who are seeking meaningful change in their lives. I have specific experience supporting women and survivors of domestic violence and other trauma-related experiences. También hablo español.
(914) 415-6972 View (914) 415-6972

See more therapy options for Stone Ridge

How does your Therapist compare?

Number of Therapists in Stone Ridge, NY

10+

Average cost per session

$175

Therapists in Stone Ridge, NY who prioritize treating:

94% Depression
94% Anxiety
88% Trauma and PTSD
81% Relationship Issues
75% Self Esteem
63% ADHD
63% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

50% Aetna
50% Cigna and Evernorth
50% Other

How Therapists in Stone Ridge, NY see their clients

81% In Person and Online
19% Online Only

Gender breakdown

64% Female
29% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Stone Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.