Cognitive Behavioral (CBT) Therapists in Great Kills, Staten Island, NY

Anxious? Depressed? Relationship issues? OCD? PTSD? Using a Cognitive Behavioral approach, we can work together to alleviate your symptoms and to make the changes you seek, while focusing on who you are and what you want to accomplish. Sessions are held virtually. My gentle approach will offer support and encouragement while we work towards your goals.

Greetings! I have been in practice with Staten Island patients for over 40 years and have expanded my practice into Middlesex Co., NJ. I am only doing tele-therapy sessions. The problem areas that I have worked most with are marital, anxiety based and depression cases. I work with individuals and couples. I have catered to a middle class, mostly civil service clientele. I work closely with Police, Fire Fighters, Teachers, etc. It is my priority and responsibility to see that you are comfortable in the therapy session. That is my job! I utilize most insurances.

Hello and welcome to my profile. If you find yourself experiencing anxiety, work-related stress, familial conflict, depression or an overall feeling of emotional malaise, please know that I am here to support your travels out of the dark tunnel. Many people suffered social isolation during Covid. Some people continue to lack confidence of "getting back to living" because they aren't sure how to live without fear and uncertainty provoked by Covid. Please know that finding out who you are and what you are capable of will give you the strength to stand tall and feel confident and, most importantly, enjoy your life. Let's talk!

I have a Graduate degree from NYU and was recognized for Excellence in Community Services. As a Psychotherapist and Licensed Board Certified Creative Arts Therapist, I am committed to assisting in your mental wellness. Together, we will enter into a therapeutic relationship and explore your issues and goals working towards healing and growth in the relaxed and safe environment of my office. Our collaborative efforts will facilitate improved communication, self esteem and help acquire the coping skills to recognize your full potential. Utilizing this dynamic approach, you will find the healing power within to facilitate positive change, restore and improve emotional, cognitive, and spiritual health.

The Therapy Zone is a mental health practice made up of clinical social workers, mental health counselors and licensed creative arts therapists. Our clinicians are experienced in working with children, adolescents and their parents. Services can be provided in individual, group, and family counseling sessions. We also see adults for individual psychotherapy.

Does emotions get the best of you at times? Do you feel misunderstood? Do you not feel good about yourself? Struggling? Do you need an Emotional Retreat? You are probably not living your full potential. In a discreet and relaxing setting you will feel free to explore paths, patterns, and mindsets that are the foundation for the life you live. Through self-discovery, learn how life choices affect present life rhythms. In turn, recognize your abilities to formulate change, achieve personal growth and realize your full potential for happiness.

Are you experiencing anxiety or thoughts that are challenging to control? Do you ever feel overwhelmed or burnt out? Do you feel like you’re stuck in a pattern of thoughts and behaviors that are hard to manage? You are not alone, we all experience challenges in our lives which can affect our functioning and happiness. My goal is to help you navigate through these unexpected obstacles that may arise and recognize that healing is not always an easy process.

We all have our different needs. Clients working through anxiety, depression, a difficult life situation, relationship issues, family issues, past trauma, and those looking to improve their direction are clients I often work with. Clients who understand that therapy is process, who are willing to do the work outside of session. I am there to listen, provide an open and empathetic space, to be a bouncing board, to offer feedback, direction, and information when necessary for clients. I see therapy as a partnership between myself and my clients – we work together to figure out the best path.

* Accepting New Clients * The journey toward healing is never straightforward; my goal is to help you navigate through the unexpected twists and turns. Are you having difficulty getting started on making changes or creating the life you've always wanted? Do you feel like your past is controlling your future? If you are struggling with anxiety, depression, trauma, or life transitions you might be looking to gain some coping skills to help ease the stress in your life. Unlearning behaviors, changing patterns and becoming self-aware can be a scary path, but never an impossible one.

Sometimes you may feel stuck, have trouble understanding your emotions, or need some help sorting out your thoughts, but the good news is you do not have to do it alone. Mental health affects every part of your life, and I am here to provide a safe, empathetic, and judgement-free space to explore and express what you are experiencing. It is important to talk about your feelings and experiences, and by examining them together, we can address any concerns regarding anxiety, depression, low self-esteem, or negative thoughts, to name a few. We can then work on building coping skills to help you deal with life’s stressors.

If you're someone who is dealing with anxiety, depression, grieving, financial strains, marital/family issues, behavioral issues with your children, identity issues, or employment issues - You and I may be a great fit to work together. I invite you to think of therapy as a process where we will identify your unique issue, and go down the road of discovery to help you understand your beliefs, values and systems around your current lifestyle. As we develop deeper understanding of your unique view of the world we can then cultivate a life you're excited about and achieve freedom from these problems/situations you feel stuck in.

Asking for help has to be one of the hardest things to do but taking that first step shows great strength and a desire to grow. I focus on creating a warm, welcoming environment for clients of all backgrounds to feel comfortable in the therapeutic environment. As a clinician, building trust and creating a sense of safety is my top priority.

My goal is to create a safe and comfortable space for you and your family to be able to express and explore your feelings. By gaining a better understanding of your emotional responses to stress, you can build coping skills in order to manage challenging life situations. I want to to help facilitate the changes that you are looking to make in your life. I work with children, adolescents, adults and families who are addressing a range of problems and life events, including anxiety, depression, divorce, trauma, school anxiety and adjustment issues.

In facing the challenges of life, we often seek support from an understanding and non- judgmental person. As your therapist, It will be my mission to help you heal and cope with your challenges.

Our thoughts dictate everything we do! Fear, anxiety, depression, stress, loneliness…are based on a narrative we have conditioned our minds to believe. With insight, practice and consistency you can learn to change your thoughts, perspective and behaviors to live a happier more fulfilling life. Let’s work together to make this a reality!

We all face challenges throughout life. How we react and grow from these challenges is what is important. Family and friends are great supports but can't always help us find resolution. I will help you to solve problems, explore real life solutions, and identify strategies that fit the way you think and feel.

Providing specialized help for individuals wanting to create healthy change and live life on life's terms, assisting you to become comfortable being uncomfortable. I offer cultural awareness and empathic understanding in the context of honesty and respect with a collaborative therapeutic inquiry that provides the safety to drop defenses, to feel, to remember, to experience and to integrate all that you truly are and can become.

Insurance Accepted - Video & Phone Sessions Available: Thank you for taking the time to read about me, but more importantly for taking the steps to improve your overall wellbeing. I have over 10 years of experience working with individuals struggling with anxiety, depression, grief, trauma, relationship issues, career issues, etc. My goal is to support you in better managing life's hardships and come out on the other side feeling more fulfilled.

Thank you in advance for trusting me with your time. My primary goal is to provide psychological services that blend science with the human experience. I draw on cutting edge research in the field of Psychology to offer clinical and consultative services that are uniquely catered to fit your needs. At Odyssey Psychological Services, PLLC, the mission is simple: Draw on genuine compassion, human connection, and psychological science to assist you with whatever journey lay before you - Your own unique Odyssey.