Dialectical Behavior (DBT) Therapists in Springville, NY
I use a variety of techniques which include CBT, DBT, solution-focused therapy, mindfulness, and eye movement desensitization and reprocessing (EMDR).
My ideal client is an adult seeking a supportive and understanding therapist to navigate life's challenges. They may be struggling with anxiety, depression, relationship issues, or past traumas. They are open to exploring their experiences and developing healthier coping mechanisms. My compassionate approach fosters a safe space for individuals to express themselves openly and work towards achieving their goals for greater well-being.
I use a variety of techniques which include CBT, DBT, solution-focused therapy, mindfulness, and eye movement desensitization and reprocessing (EMDR).
My ideal client is an adult seeking a supportive and understanding therapist to navigate life's challenges. They may be struggling with anxiety, depression, relationship issues, or past traumas. They are open to exploring their experiences and developing healthier coping mechanisms. My compassionate approach fosters a safe space for individuals to express themselves openly and work towards achieving their goals for greater well-being.
Accepting new clients: weekend, evening, and telehealth availability. If you’ve been feeling anxious, overwhelmed, stuck, or burned out, you don’t have to handle it alone. I help adults manage anxiety, stress, mood symptoms, and relationship challenges using practical tools and a clear plan for change. In our work together, we’ll focus on what’s keeping you stuck, what’s fueling your symptoms, and what steps will help you feel more stable and in control. My approach is supportive, structured, and goal-oriented, so you’re not just “talking,” you’re building real skills you can use in everyday life. Reach out today!
Accepting new clients: weekend, evening, and telehealth availability. If you’ve been feeling anxious, overwhelmed, stuck, or burned out, you don’t have to handle it alone. I help adults manage anxiety, stress, mood symptoms, and relationship challenges using practical tools and a clear plan for change. In our work together, we’ll focus on what’s keeping you stuck, what’s fueling your symptoms, and what steps will help you feel more stable and in control. My approach is supportive, structured, and goal-oriented, so you’re not just “talking,” you’re building real skills you can use in everyday life. Reach out today!
I have years of extensive trauma training which include: emdr, progressive counting, internal family systems knowledge, ego state therapy, DBT, CBT, TFCBT, sensory motor, mindfulness stressed based reduction, polyvagal theory, among other models.
Hello and Welcome! My name is Laura Widger, owner of Inner Peace and Strength in Ellicottville, NY. I am humbled and honored to have you click and browse my profile! With my therapeutic lens, specialty, and expertise being trauma healing, the name of my private practice was created with intention. My personal drive, motivation, and mission is to provide a safe and healing environment where clients can heal from the hardships, pain, and traumas of the past. I truly believe inner peace and strength is obtainable and can be a way of living. My job is to help, assist, and support the healing process and journey of trauma recovery.
I have years of extensive trauma training which include: emdr, progressive counting, internal family systems knowledge, ego state therapy, DBT, CBT, TFCBT, sensory motor, mindfulness stressed based reduction, polyvagal theory, among other models.
Hello and Welcome! My name is Laura Widger, owner of Inner Peace and Strength in Ellicottville, NY. I am humbled and honored to have you click and browse my profile! With my therapeutic lens, specialty, and expertise being trauma healing, the name of my private practice was created with intention. My personal drive, motivation, and mission is to provide a safe and healing environment where clients can heal from the hardships, pain, and traumas of the past. I truly believe inner peace and strength is obtainable and can be a way of living. My job is to help, assist, and support the healing process and journey of trauma recovery.
Accepting clients for daytime appointments only. If you’re feeling stuck in worry, intrusive thoughts, or the aftershocks of painful experiences, you’re not alone — and things really can get better. I help people who feel trapped by anxiety, OCD, or trauma find relief and reconnect with a sense of peace and confidence.
When working with OCD, I use Exposure and Response Prevention (ERP) — a highly effective approach that helps you face fears, reduce compulsions, and loosen anxiety’s grip. Together, we’ll go step-by-step, at a pace that feels safe and doable, so you can start living the life you want without OCD calling the shots.
Accepting clients for daytime appointments only. If you’re feeling stuck in worry, intrusive thoughts, or the aftershocks of painful experiences, you’re not alone — and things really can get better. I help people who feel trapped by anxiety, OCD, or trauma find relief and reconnect with a sense of peace and confidence.
When working with OCD, I use Exposure and Response Prevention (ERP) — a highly effective approach that helps you face fears, reduce compulsions, and loosen anxiety’s grip. Together, we’ll go step-by-step, at a pace that feels safe and doable, so you can start living the life you want without OCD calling the shots.
More Therapists Nearby
Dr. Nicole Ferguson
Marriage & Family Therapist, PhD, LMFT
3 Endorsed
Depew, NY 14043
Waitlist for new clients
Feeling lost? Do you feel that you were created for a purpose, but can't seem to find it? Are you finally ready to become your true self? Rest assured, I utilize a number of therapeutic techniques to get you unstuck!
Feeling lost? Do you feel that you were created for a purpose, but can't seem to find it? Are you finally ready to become your true self? Rest assured, I utilize a number of therapeutic techniques to get you unstuck!
Hi! Thank you for your interest in my counseling services.
I work with individuals who are feeling overwhelmed, emotionally exhausted, stuck, or disconnected from themselves and the life they want to live. Many of my clients are navigating anxiety, depression, motherhood and postpartum transitions, relationship challenges, burnout, trauma, self-esteem struggles, or major life changes. Some clients often are seeking practical coping tools and emotional support, while others are looking to heal deeper wounds, improve relationships, build confidence, or reconnect with who they are beneath the stress and survival mode.
Hi! Thank you for your interest in my counseling services.
I work with individuals who are feeling overwhelmed, emotionally exhausted, stuck, or disconnected from themselves and the life they want to live. Many of my clients are navigating anxiety, depression, motherhood and postpartum transitions, relationship challenges, burnout, trauma, self-esteem struggles, or major life changes. Some clients often are seeking practical coping tools and emotional support, while others are looking to heal deeper wounds, improve relationships, build confidence, or reconnect with who they are beneath the stress and survival mode.
Welcome! I offer talk therapy via virtual and in person sessions. Those that I work with are invested in making lasting changes to their emotional health. I work with clients to identify roadblocks and develop a plan for planting small seeds of change. I provide tools and practical solutions to manage daily symptoms. A typical session consists of delving into daily stressors, past challenges as well as coping mechanisms. My clients start to see positive changes to their emotional health within 6 months.
Welcome! I offer talk therapy via virtual and in person sessions. Those that I work with are invested in making lasting changes to their emotional health. I work with clients to identify roadblocks and develop a plan for planting small seeds of change. I provide tools and practical solutions to manage daily symptoms. A typical session consists of delving into daily stressors, past challenges as well as coping mechanisms. My clients start to see positive changes to their emotional health within 6 months.
My ideal client is a spiritually curious, heart-centered person, woman, or man who’s tired of repeating painful patterns, especially those rooted in generational trauma, people-pleasing, and family dysfunction. They’re done with surface-level fixes and are seeking a deeper path. They want a blend of grounded psychological tools and spiritual insight to break cycles, reclaim their voice, and live a life rooted in truth, worth, and soul. They’re ready to heal, rise, and embody freedom, clarity, and confidence.
My ideal client is a spiritually curious, heart-centered person, woman, or man who’s tired of repeating painful patterns, especially those rooted in generational trauma, people-pleasing, and family dysfunction. They’re done with surface-level fixes and are seeking a deeper path. They want a blend of grounded psychological tools and spiritual insight to break cycles, reclaim their voice, and live a life rooted in truth, worth, and soul. They’re ready to heal, rise, and embody freedom, clarity, and confidence.
My approach to therapy draws from person-centered and feminist therapies as well as CBT, DBT, mindfulness-based interventions, and trauma-informed practices.
I work primarily with adolescents and adults managing issues such as depression, anxiety, relationship issues, and life transitions. Additionally, I take a special interest in helping folks from marginalized backgrounds and transition age youth as they navigate the additional challenges life throws at them. My clients want to feel seen and understood, and to have a safe and non-judgmental space to explore their emotions, grow, and achieve personal goals.
My approach to therapy draws from person-centered and feminist therapies as well as CBT, DBT, mindfulness-based interventions, and trauma-informed practices.
I work primarily with adolescents and adults managing issues such as depression, anxiety, relationship issues, and life transitions. Additionally, I take a special interest in helping folks from marginalized backgrounds and transition age youth as they navigate the additional challenges life throws at them. My clients want to feel seen and understood, and to have a safe and non-judgmental space to explore their emotions, grow, and achieve personal goals.
Welcome! I’m Rebecca Reed LCSW
I’m so glad you’re here. As a Licensed Clinical Social Worker with over 7 years of experience, I am passionate about creating a compassionate and supportive space for anyone seeking guidance through life’s challenges. Whether you’re dealing with anxiety, depression, relationship issues, or simply feeling overwhelmed, you don’t have to navigate this journey alone.
in our sessions, I strive to provide a warm, non-judgmental environment where you can feel safe to express your thoughts and feelings.
Welcome! I’m Rebecca Reed LCSW
I’m so glad you’re here. As a Licensed Clinical Social Worker with over 7 years of experience, I am passionate about creating a compassionate and supportive space for anyone seeking guidance through life’s challenges. Whether you’re dealing with anxiety, depression, relationship issues, or simply feeling overwhelmed, you don’t have to navigate this journey alone.
in our sessions, I strive to provide a warm, non-judgmental environment where you can feel safe to express your thoughts and feelings.
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
I predominantly practice within IFS, ACT, EMDR, and DBT treatment modalities.
Navigating conflict and emotional response is a crucial part of the human experience. In some cases, these challenges can become overwhelming or put us in positions where we feel disconnected from our authentic selves. Working with a mental health professional can help us to navigate our individual needs. I believe in an integrative model, prioritizing autonomy and truth to oneself.
I predominantly practice within IFS, ACT, EMDR, and DBT treatment modalities.
Navigating conflict and emotional response is a crucial part of the human experience. In some cases, these challenges can become overwhelming or put us in positions where we feel disconnected from our authentic selves. Working with a mental health professional can help us to navigate our individual needs. I believe in an integrative model, prioritizing autonomy and truth to oneself.
We will use strategies from DBT and CBT to help facilitate the change you are looking for in how you think, feel and respond to life.
You're a woman who holds yourself to high standards and you're used to managing complex responsibilities across work and life. You're used to performing at a high level- organized capable and able to follow through. When things feel inefficient, uncertain or out of control it can create a level of stress that's hard to ignore. Then add motherhood to the mix and for a lot of high achieving women, that next level, the one required in motherhood... well that can be what really tips the scales.
We will use strategies from DBT and CBT to help facilitate the change you are looking for in how you think, feel and respond to life.
You're a woman who holds yourself to high standards and you're used to managing complex responsibilities across work and life. You're used to performing at a high level- organized capable and able to follow through. When things feel inefficient, uncertain or out of control it can create a level of stress that's hard to ignore. Then add motherhood to the mix and for a lot of high achieving women, that next level, the one required in motherhood... well that can be what really tips the scales.
Colosi Counseling
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Hi! I'm Ashley and if you are questioning yourself in a dating or relationship dynamic, I am here to offer perspective and clarity so that you can make more confident decisions. We are imperfect beings and will find ourselves struggling with how to make sense or judge our needs compared to the needs of others. It's important not to lose your authentic self during times of uncertainty. It's normal to question things as our emotions can often conflict with logic. Let me help you unburden yourself and gift yourself compassion, self-inventory and positive steps forward as you navigate these relational hurdles.
Hi! I'm Ashley and if you are questioning yourself in a dating or relationship dynamic, I am here to offer perspective and clarity so that you can make more confident decisions. We are imperfect beings and will find ourselves struggling with how to make sense or judge our needs compared to the needs of others. It's important not to lose your authentic self during times of uncertainty. It's normal to question things as our emotions can often conflict with logic. Let me help you unburden yourself and gift yourself compassion, self-inventory and positive steps forward as you navigate these relational hurdles.
I often use Cognitive Behavioral, Dialectical Behavioral, and mindfulness techniques.
Entering therapy can be intimidating, and that's why I always try to meet people where they are in their process of healing, growth, and change. I'm Bethany, and I like to work collaboratively with my clients to assist them in reaching their goals.
I have spent the last ten years applying my clinical knowledge and love of helping to create a safe space that addresses the unique needs of my clients. I have significant experience working with teens, adults, and LGBTQ+ individuals.
If you're experiencing anxiety, depression, gender identity or sexual orientation issues, plus much more, I would love to help you make change.
I often use Cognitive Behavioral, Dialectical Behavioral, and mindfulness techniques.
Entering therapy can be intimidating, and that's why I always try to meet people where they are in their process of healing, growth, and change. I'm Bethany, and I like to work collaboratively with my clients to assist them in reaching their goals.
I have spent the last ten years applying my clinical knowledge and love of helping to create a safe space that addresses the unique needs of my clients. I have significant experience working with teens, adults, and LGBTQ+ individuals.
If you're experiencing anxiety, depression, gender identity or sexual orientation issues, plus much more, I would love to help you make change.
You keep everything together while breaking in places no one sees. You may be the one holding everyone else together while quietly wondering who is holding you. Many people I work with are deeply self-aware, yet still feel stuck in overthinking, people-pleasing, perfectionism, relationship strain, betrayal pain, attachment wounds, anxiety, burnout, or trauma that never fully resolved. Rather than focusing only on symptoms, we work to shift the deeper patterns shaping how you feel, relate, and move through your life. This is not surface-level therapy. It is work for what has remained unresolved.
You keep everything together while breaking in places no one sees. You may be the one holding everyone else together while quietly wondering who is holding you. Many people I work with are deeply self-aware, yet still feel stuck in overthinking, people-pleasing, perfectionism, relationship strain, betrayal pain, attachment wounds, anxiety, burnout, or trauma that never fully resolved. Rather than focusing only on symptoms, we work to shift the deeper patterns shaping how you feel, relate, and move through your life. This is not surface-level therapy. It is work for what has remained unresolved.
You're successful (but exhausted). You've done all the "right" things (but don't feel totally satisfied. You've got friends (but feel lonely).
I work with people who are known for having it all together, but aren't feeling that way anymore. They feel burned out, tired, and unsure about what they want anymore. On top of it all, the news is stressing them out. I've stood in that spot, and I want to help.
You're successful (but exhausted). You've done all the "right" things (but don't feel totally satisfied. You've got friends (but feel lonely).
I work with people who are known for having it all together, but aren't feeling that way anymore. They feel burned out, tired, and unsure about what they want anymore. On top of it all, the news is stressing them out. I've stood in that spot, and I want to help.
Starting therapy is a big step, and I’m here to make sure you feel supported every step of the way. My name is Ally (LMFT) and I help individuals and couples heal from trauma, strengthen relationships, and build healthier connections. My approach is warm, collaborative, and grounded in attachment-focused, trauma-informed care, so you can feel safe exploring and healing what matters most to you.
Starting therapy is a big step, and I’m here to make sure you feel supported every step of the way. My name is Ally (LMFT) and I help individuals and couples heal from trauma, strengthen relationships, and build healthier connections. My approach is warm, collaborative, and grounded in attachment-focused, trauma-informed care, so you can feel safe exploring and healing what matters most to you.
I specialize in treating men and women who are experiencing daily life stressors, anxiety, depression, relationship issues, family conflicts, anger, and ADHD.
I hold a Perinatal Mental Health Certification and bring years of experience working in a hospital NICU. I support individuals and couples through the emotional, physical, and psychological changes of pregnancy and postpartum. I offer a steady, informed presence during what can be a joyful yet overwhelming time. Beyond the early years, I provide support in navigating the mental load of parenting and help those stay connected to themselves through ongoing family changes.
I specialize in treating men and women who are experiencing daily life stressors, anxiety, depression, relationship issues, family conflicts, anger, and ADHD.
I hold a Perinatal Mental Health Certification and bring years of experience working in a hospital NICU. I support individuals and couples through the emotional, physical, and psychological changes of pregnancy and postpartum. I offer a steady, informed presence during what can be a joyful yet overwhelming time. Beyond the early years, I provide support in navigating the mental load of parenting and help those stay connected to themselves through ongoing family changes.
I am a Licensed Clinical Social Worker with an MSW from the University of Michigan and a Doctorate in Education from Baylor University. I specialize in working with children, adolescents, teens, and families, using a warm, collaborative, and strengths-based approach. My extensive background in inpatient psychiatry allows me to support clients with a wide range of mental health needs. I am committed to creating a safe, supportive space where clients feel understood and empowered to grow.
I am a Licensed Clinical Social Worker with an MSW from the University of Michigan and a Doctorate in Education from Baylor University. I specialize in working with children, adolescents, teens, and families, using a warm, collaborative, and strengths-based approach. My extensive background in inpatient psychiatry allows me to support clients with a wide range of mental health needs. I am committed to creating a safe, supportive space where clients feel understood and empowered to grow.
Nearby Dialectical Behavior (DBT) Therapists Searches for Springville
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.