Therapists in Southampton, NY

Welcome—I'm glad you're here.
Are you struggling with anxiety or depression but can’t quite pinpoint the cause? Together, we can uncover the underlying patterns and experiences that may be holding you back. I specialize in working with adults navigating complex emotions, and I have deep expertise in ADHD—particularly how a diagnosis can impact every area of life (in ways that are both challenging and unexpectedly positive).
If you’re feeling stuck in a relationship or facing the emotional upheaval of divorce, I offer a supportive, nonjudgmental space to help you process what you're going through and reconnect with your strengths.
Welcome—I'm glad you're here.
Are you struggling with anxiety or depression but can’t quite pinpoint the cause? Together, we can uncover the underlying patterns and experiences that may be holding you back. I specialize in working with adults navigating complex emotions, and I have deep expertise in ADHD—particularly how a diagnosis can impact every area of life (in ways that are both challenging and unexpectedly positive).
If you’re feeling stuck in a relationship or facing the emotional upheaval of divorce, I offer a supportive, nonjudgmental space to help you process what you're going through and reconnect with your strengths.

I believe in the ability of all people to make changes in their lives for the better. Within the therapeutic relationship, I believe that we are partners - learning together and walking together down the road to wellness. I am not the expert on you and I don't strive to be. I believe that a positive working relationship between therapist and client is essential to the process of change, and that starts with unconditional positive regard. I look forward to working with you - talking with you and to you, rather than at you.
I believe in the ability of all people to make changes in their lives for the better. Within the therapeutic relationship, I believe that we are partners - learning together and walking together down the road to wellness. I am not the expert on you and I don't strive to be. I believe that a positive working relationship between therapist and client is essential to the process of change, and that starts with unconditional positive regard. I look forward to working with you - talking with you and to you, rather than at you.

Welcome! I specialize in Marriage, Individual, and Family counseling. Together, I hope to build a safe and trusting relationship, between client and therapist, which can foster growth, change, and insight. Committed to working with individuals, children, and relationships, I am a Psychodynamic based therapist who cares carefully for his clients.
Welcome! I specialize in Marriage, Individual, and Family counseling. Together, I hope to build a safe and trusting relationship, between client and therapist, which can foster growth, change, and insight. Committed to working with individuals, children, and relationships, I am a Psychodynamic based therapist who cares carefully for his clients.

When you feel stressed or depressed, have work, health, family or relationship problems, need someone to talk to who can really understand you, or if you want deep inner peace and contentment, it sometimes may seem overwhelming to find the right person who can help you. I provide deeply respectful understanding, acceptance, and compassion for each individual and the circumstances in which they presently find themselves. Working with me will be a mutual endeavor in which you and I will join our minds and our hearts together for the purpose of bringing forth the life you really want to live.
When you feel stressed or depressed, have work, health, family or relationship problems, need someone to talk to who can really understand you, or if you want deep inner peace and contentment, it sometimes may seem overwhelming to find the right person who can help you. I provide deeply respectful understanding, acceptance, and compassion for each individual and the circumstances in which they presently find themselves. Working with me will be a mutual endeavor in which you and I will join our minds and our hearts together for the purpose of bringing forth the life you really want to live.

"Healing is a fresh start to the life you deserve to live with joy and fulfillment. My approach is to help you learn to recognize your own strengths and live freely to pursue your dreams- relationship, career, or otherwise. My goal is to help you process past traumautic or other painful experiences that may interfere with your goals, relationships or self esteem. I can help you to cope with the past and live in a place where old memories and experiences no longer control your feelings or behaviors. Everyone deserves a fresh start."
"Healing is a fresh start to the life you deserve to live with joy and fulfillment. My approach is to help you learn to recognize your own strengths and live freely to pursue your dreams- relationship, career, or otherwise. My goal is to help you process past traumautic or other painful experiences that may interfere with your goals, relationships or self esteem. I can help you to cope with the past and live in a place where old memories and experiences no longer control your feelings or behaviors. Everyone deserves a fresh start."

I believe that everyone deserves the opportunity to lead a healthy happy life. My practice is dedicated to helping clients achieve a deeper understanding of what is holding them back each day.
I believe that everyone deserves the opportunity to lead a healthy happy life. My practice is dedicated to helping clients achieve a deeper understanding of what is holding them back each day.

Living life to the fullest, releasing old behaviors that have become patterns so deeply ingrained that we no longer recognize how to make these necessary changes. Allow me to help you shift gears, create new patterns of thought and action so you can make those quantum leaps to pursue your greatest and truest potential.
Living life to the fullest, releasing old behaviors that have become patterns so deeply ingrained that we no longer recognize how to make these necessary changes. Allow me to help you shift gears, create new patterns of thought and action so you can make those quantum leaps to pursue your greatest and truest potential.

I have a passion for helping clients navigate life's challenges, find balance, and achieve meaningful personal growth. My approach combines evidence-based practices with a warm, compassionate style, creating a safe space for you to explore your thoughts, feelings, and goals. I tailor therapy help you break through negative, self-limiting beliefs and habits that keep you feeling "stuck", using cognitive-behavioral therapy (CBT), and other strengths based, trauma informed, solution focused therapy modalities. I believe that you are the expert on your own life and that with the right support you can create the fulfilling life you want.
I have a passion for helping clients navigate life's challenges, find balance, and achieve meaningful personal growth. My approach combines evidence-based practices with a warm, compassionate style, creating a safe space for you to explore your thoughts, feelings, and goals. I tailor therapy help you break through negative, self-limiting beliefs and habits that keep you feeling "stuck", using cognitive-behavioral therapy (CBT), and other strengths based, trauma informed, solution focused therapy modalities. I believe that you are the expert on your own life and that with the right support you can create the fulfilling life you want.

Do you feel like you’re always dealing with anxiety? Are you frustrated trying to manage day-to-day stress? Do you feel overwhelmed because of mood swings? Are you worried all the time? Stress and anxiety can be debilitating and affect our lives and interpersonal relationships in negative ways. Thankfully, there are many ways to treat anxiety and stress.
Do you feel like you’re always dealing with anxiety? Are you frustrated trying to manage day-to-day stress? Do you feel overwhelmed because of mood swings? Are you worried all the time? Stress and anxiety can be debilitating and affect our lives and interpersonal relationships in negative ways. Thankfully, there are many ways to treat anxiety and stress.

Welcome—You Are Not Alone. If you’re reading this, you may be wondering if your relationship with alcohol or drugs is becoming a problem—or you may have already tried multiple ways to get help, only to feel stuck. Whether you’re unsure if you have an addiction problem, or have been through several inpatient or outpatient programs (“Frequent Flyer”), or are struggling to connect with 12-step programs, you’ve come to the right place. I am committed to being there for you—up to seven days a week, including Sundays—because recovery doesn’t take days off.
Welcome—You Are Not Alone. If you’re reading this, you may be wondering if your relationship with alcohol or drugs is becoming a problem—or you may have already tried multiple ways to get help, only to feel stuck. Whether you’re unsure if you have an addiction problem, or have been through several inpatient or outpatient programs (“Frequent Flyer”), or are struggling to connect with 12-step programs, you’ve come to the right place. I am committed to being there for you—up to seven days a week, including Sundays—because recovery doesn’t take days off.

Trauma and mental health challenges can affect how you think, feel, and connect—with others and with yourself. You may feel stuck in survival mode—constantly anxious, emotionally shut down, overwhelmed, or unsure of why certain patterns keep repeating. If this sounds familiar, you’re not alone—and healing is possible.
I’m Brittany, a Licensed Social Worker with over eight years of experience working with children, teens, adults, couples, and families navigating mental health challenges. My approach integrates research-based interventions with empathetic, holistic, client-centered care.
Trauma and mental health challenges can affect how you think, feel, and connect—with others and with yourself. You may feel stuck in survival mode—constantly anxious, emotionally shut down, overwhelmed, or unsure of why certain patterns keep repeating. If this sounds familiar, you’re not alone—and healing is possible.
I’m Brittany, a Licensed Social Worker with over eight years of experience working with children, teens, adults, couples, and families navigating mental health challenges. My approach integrates research-based interventions with empathetic, holistic, client-centered care.

Do any of the following resonate with you? You feel lost in life. You feel unable to do your day-to-day tasks. You've lost the happy moments you used to have in your life. You're struggling to motivate yourself to do anything. You wish you could just switch it all off and unplug from what's happening. If so, I'm here to help. Being in a state of mental pain and fustration can feel like you are getting ready to lose it. And sometimes you do. It can feel exhausting and emotionally draining. Mental Health Counseling can help you to regain a sense of mental peace and calm, helping you to get your life back to normal.
Do any of the following resonate with you? You feel lost in life. You feel unable to do your day-to-day tasks. You've lost the happy moments you used to have in your life. You're struggling to motivate yourself to do anything. You wish you could just switch it all off and unplug from what's happening. If so, I'm here to help. Being in a state of mental pain and fustration can feel like you are getting ready to lose it. And sometimes you do. It can feel exhausting and emotionally draining. Mental Health Counseling can help you to regain a sense of mental peace and calm, helping you to get your life back to normal.

Accepting new clients! Dr. Chandler Chang is a psychologist and founder of Therapy Lab, where she provides evidence-based (CBT, DBT), compassionate care. With degrees from Princeton and the University of Georgia and training at UCLA and NYU’s Child Study Center, she brings expertise in working with adolescents and teens. Dr. Chang also sees adults and treats anxiety, mood disorders, OCD, and stress-related concerns. Through Therapy Lab, clients can access specialized care for life's challenges, such as PTSD/trauma, couples therapy, neurodiversity, and more.
Accepting new clients! Dr. Chandler Chang is a psychologist and founder of Therapy Lab, where she provides evidence-based (CBT, DBT), compassionate care. With degrees from Princeton and the University of Georgia and training at UCLA and NYU’s Child Study Center, she brings expertise in working with adolescents and teens. Dr. Chang also sees adults and treats anxiety, mood disorders, OCD, and stress-related concerns. Through Therapy Lab, clients can access specialized care for life's challenges, such as PTSD/trauma, couples therapy, neurodiversity, and more.

It's when we start working together that the real healing takes place (Hume). As a Licensed Psychologist, I offer therapy for adults, adolescents, and children using techniques including Cognitive Behavior Therapy, psychodynamic therapy, mindfulness, and play therapy. I am also a Certified School Psychologist who specializes in Psychoeducational and School Neuropsychoeducational evaluations to help students with learning challenges find the best ways to achieve success. In addition, I provide bereavement counseling and have many years' experince working with East End Hospice.
It's when we start working together that the real healing takes place (Hume). As a Licensed Psychologist, I offer therapy for adults, adolescents, and children using techniques including Cognitive Behavior Therapy, psychodynamic therapy, mindfulness, and play therapy. I am also a Certified School Psychologist who specializes in Psychoeducational and School Neuropsychoeducational evaluations to help students with learning challenges find the best ways to achieve success. In addition, I provide bereavement counseling and have many years' experince working with East End Hospice.

I have experience in helping clients with stress and anxiety, depression, relationship issues, coping with grief and loss as well as coping with life's changes; and I am LGBTQ+ affirmative. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I have experience in helping clients with stress and anxiety, depression, relationship issues, coping with grief and loss as well as coping with life's changes; and I am LGBTQ+ affirmative. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Welcome to your journey towards better mental health! Recognizing the need for support and reaching out is an act of tremendous courage and self-care. Prioritizing your well-being is a commendable step, and I'm here to guide you through it.
Welcome to your journey towards better mental health! Recognizing the need for support and reaching out is an act of tremendous courage and self-care. Prioritizing your well-being is a commendable step, and I'm here to guide you through it.

Although it is sometimes difficult to make the first contact with a therapist if you can push through that resistance you will find an valuable source for understanding what it is that is preventing you from achieving your goals. Through the relationship; the knowledge the therapist possesses of psychological processes, the bond you will hopefully feel with this person who is your supporter and your ally but who is still able to have a neutral and honest view of your behavior you can grow and progress beyond what you can imagine.
Although it is sometimes difficult to make the first contact with a therapist if you can push through that resistance you will find an valuable source for understanding what it is that is preventing you from achieving your goals. Through the relationship; the knowledge the therapist possesses of psychological processes, the bond you will hopefully feel with this person who is your supporter and your ally but who is still able to have a neutral and honest view of your behavior you can grow and progress beyond what you can imagine.

Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."

I am a Marriage and Family Therapist (MFT-LP) and Certified Peer Recovery Advocate (CRPA) who brings over a decade of experience to the field of self-improvement and recovery. I work with individuals and couples who are trying to foster connection, growth and balance in their lives.
I am a Marriage and Family Therapist (MFT-LP) and Certified Peer Recovery Advocate (CRPA) who brings over a decade of experience to the field of self-improvement and recovery. I work with individuals and couples who are trying to foster connection, growth and balance in their lives.

I have experience and interest in working with individuals of all ages and backgrounds. While I focus on overall personal growth and development, I have a particular interest in helping individuals find meaning and purpose, addressing relationship issues, self-esteem, anxiety, and life and career transitions.
I have experience and interest in working with individuals of all ages and backgrounds. While I focus on overall personal growth and development, I have a particular interest in helping individuals find meaning and purpose, addressing relationship issues, self-esteem, anxiety, and life and career transitions.
See more therapy options for Southampton
How does your Therapist compare?
Number of Therapists in Southampton, NY
70+
Average cost per session
$175
Therapists in Southampton, NY who prioritize treating:
89% | Anxiety |
86% | Relationship Issues |
82% | Depression |
80% | Self Esteem |
72% | Coping Skills |
70% | Grief |
68% | Trauma and PTSD |
Average years in practice
17 Years
Top 3 insurances accepted
54% | Aetna |
51% | Cigna and Evernorth |
49% | UnitedHealthcare UHC | UBH |
How Therapists in Southampton, NY see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Southampton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.