Codependency Therapists in Somers, NY
As a trained marriage and family therapist, I specialize in the counseling and treatment of distressed couples and families. With a special interest in family dynamics and couples' interaction patterns, I have expertise in helping couples to identify and overcome barriers to closeness and communication as may be affecting their ability to meet normative challenges of family life. I have experience helping couples recover from extramarital affairs, manage emotional or behavioral difficulties of children, negotiate divorce, remarriage and step-family adjustment issues, and cope with non-normative and more highly stressful life events.
As a trained marriage and family therapist, I specialize in the counseling and treatment of distressed couples and families. With a special interest in family dynamics and couples' interaction patterns, I have expertise in helping couples to identify and overcome barriers to closeness and communication as may be affecting their ability to meet normative challenges of family life. I have experience helping couples recover from extramarital affairs, manage emotional or behavioral difficulties of children, negotiate divorce, remarriage and step-family adjustment issues, and cope with non-normative and more highly stressful life events.
I work with adults, children, and families on issues including depression, anxiety, trauma/PTSD, addictions, grief, anger, family discord, and workplace distress. My goal is to bring warmth and acceptance to all my sessions and to provide clients with concrete skills that they can use to help solve their problems and live more fulfilling lives. I've worked in a variety of settings, including elementary and high schools, corrections, and employee assistance. In 2021, I launched a private practice.
I work with adults, children, and families on issues including depression, anxiety, trauma/PTSD, addictions, grief, anger, family discord, and workplace distress. My goal is to bring warmth and acceptance to all my sessions and to provide clients with concrete skills that they can use to help solve their problems and live more fulfilling lives. I've worked in a variety of settings, including elementary and high schools, corrections, and employee assistance. In 2021, I launched a private practice.
Increase systems and strategies to take your life to a new level. Establish mental fitness as well as more balanced mental health. Organize thoughts and feelings. Learn skills to have an effective & successful life: personally/professionally. Style is supportive and non-judgmental. Solution focused. Decompress, build self esteem & set boundaries. Develop focus. Achieve better communication. Gain troubleshooting tools. A mutual agenda to set your goals, together we set your map. Expertise in business work-life balance. Clients looking to establish tools and healthy habits to apply for a lifetime.
Increase systems and strategies to take your life to a new level. Establish mental fitness as well as more balanced mental health. Organize thoughts and feelings. Learn skills to have an effective & successful life: personally/professionally. Style is supportive and non-judgmental. Solution focused. Decompress, build self esteem & set boundaries. Develop focus. Achieve better communication. Gain troubleshooting tools. A mutual agenda to set your goals, together we set your map. Expertise in business work-life balance. Clients looking to establish tools and healthy habits to apply for a lifetime.
To those who are undergoing life stresses that are characterized by different forms of anxiety and depression, a welcome and safe atmosphere of guidance and empathy awaits you. I seek to assist clients in relation to achieving their goals related to self-improvement, in order for them to live their lives to their absolute potential. I work with those of all different backgrounds (races, religions, sexuality, etc.) in that I provide direction/support to individuals seeking improvements towards their mental health.
To those who are undergoing life stresses that are characterized by different forms of anxiety and depression, a welcome and safe atmosphere of guidance and empathy awaits you. I seek to assist clients in relation to achieving their goals related to self-improvement, in order for them to live their lives to their absolute potential. I work with those of all different backgrounds (races, religions, sexuality, etc.) in that I provide direction/support to individuals seeking improvements towards their mental health.
I have been working as a psychotherapist for over 30 years and have successfully helped many people work through extremely complex and painful issues. Because of my extensive experience, I have the ability to identify problems quickly and help you better understand how move through core difficulties that will lead to lasting change. When we work together we will carefully address the specific problems that are preventing you from leading a better life.
I have been working as a psychotherapist for over 30 years and have successfully helped many people work through extremely complex and painful issues. Because of my extensive experience, I have the ability to identify problems quickly and help you better understand how move through core difficulties that will lead to lasting change. When we work together we will carefully address the specific problems that are preventing you from leading a better life.
When you feel safe and supported in the therapeutic environment, the partnership you develop with a therapist can bring about gains that will change the trajectory of your life in significant and deeply rewarding ways.
When you feel safe and supported in the therapeutic environment, the partnership you develop with a therapist can bring about gains that will change the trajectory of your life in significant and deeply rewarding ways.
I work with older adolescents (16+) and adults struggling with trauma, eating disorders, depression, anxiety, grief, breakups & those big life transitions. Let's help you create new ways to feel, deal, & heal from life's toughest challenges.
In our work together, we can help you manage those difficult emotions, heal from your past experiences, build self-esteem & acceptance (especially in the era of super unrealistic social media pressures), and foster healthy relationships with yourself & the people you care about.
I work with older adolescents (16+) and adults struggling with trauma, eating disorders, depression, anxiety, grief, breakups & those big life transitions. Let's help you create new ways to feel, deal, & heal from life's toughest challenges.
In our work together, we can help you manage those difficult emotions, heal from your past experiences, build self-esteem & acceptance (especially in the era of super unrealistic social media pressures), and foster healthy relationships with yourself & the people you care about.
There is someone in this life meant to motivate you to evolve, validate your experiences, empower you to get justice, or all three. If I am that person then you will request an appointment so I can get to know the powerful, intelligent, beautiful person that you are. I am Hispanic, born and raised in the Bronx, NY, an NYU MSW graduate, and what I loved most about NYC were the 9 million life stories being written every day. I'll be honored to witness your story. Available online only!
There is someone in this life meant to motivate you to evolve, validate your experiences, empower you to get justice, or all three. If I am that person then you will request an appointment so I can get to know the powerful, intelligent, beautiful person that you are. I am Hispanic, born and raised in the Bronx, NY, an NYU MSW graduate, and what I loved most about NYC were the 9 million life stories being written every day. I'll be honored to witness your story. Available online only!
Family Solutions of Westchester, LLC. founder, Innes Frey, uses an innovative, refreshing and short-term therapeutic approach, F.S.T, focusing on the positive reinforcement of solutions to achieve change, providing an exclusive therapeutic environment that is custom tailored to meet the unique needs of each individual client - child, couple, or the family.
Family Solutions of Westchester, LLC. founder, Innes Frey, uses an innovative, refreshing and short-term therapeutic approach, F.S.T, focusing on the positive reinforcement of solutions to achieve change, providing an exclusive therapeutic environment that is custom tailored to meet the unique needs of each individual client - child, couple, or the family.
Need Couples Counseling? Have Anxiety and Depression? Dealing with Substance Abuse or other Addictions? Have Anger Management and Mood Swing Issues? Can you benefit from Stress Management? Dealing with Type A people in your life? Chris Colasuonno, LCSW-R, MBA-CASAC has counseled thousands of clients utilizing a Solutions Oriented Approach to help individuals achieve their GOALS! Offering Experience, Empathy and Caring in a Solution Oriented approach. Free Consultation, Night and Weekend appointments available. Affordable and Confidential!. www.stressfreecounseling.com
Need Couples Counseling? Have Anxiety and Depression? Dealing with Substance Abuse or other Addictions? Have Anger Management and Mood Swing Issues? Can you benefit from Stress Management? Dealing with Type A people in your life? Chris Colasuonno, LCSW-R, MBA-CASAC has counseled thousands of clients utilizing a Solutions Oriented Approach to help individuals achieve their GOALS! Offering Experience, Empathy and Caring in a Solution Oriented approach. Free Consultation, Night and Weekend appointments available. Affordable and Confidential!. www.stressfreecounseling.com
I am experienced working with adolescents and adults with a variety of needs such as addiction, anxiety, depression, bipolar disorder, chronic mental illness, relationship issues and codependency, ADHD, difficult life changes, and emotion dysregulation.
I am a licensed mental health counselor with over a decade of experience providing outpatient counseling. I provide a client-centered, safe, nonjudgmental space to help foster acceptance and growth. In my practice, I utilize an eclectic approach to meet the individualized needs of each person. My hope is to help individuals find relief and empower them to live their best lives.
I am experienced working with adolescents and adults with a variety of needs such as addiction, anxiety, depression, bipolar disorder, chronic mental illness, relationship issues and codependency, ADHD, difficult life changes, and emotion dysregulation.
I am a licensed mental health counselor with over a decade of experience providing outpatient counseling. I provide a client-centered, safe, nonjudgmental space to help foster acceptance and growth. In my practice, I utilize an eclectic approach to meet the individualized needs of each person. My hope is to help individuals find relief and empower them to live their best lives.
More Therapists Nearby
If you struggle with self-doubt, people-pleasing, or feeling unsure of yourself in relationships, you’re not alone. Many thoughtful, sensitive adults learned early on to read the room, anticipate others’ needs, or quiet parts of themselves to stay connected. Over time, these patterns can make it hard to trust your instincts, set healthy boundaries, feel confident in your choices, or even know what you really want. Therapy offers a space to explore these patterns with curiosity and compassion so you can begin to feel grounded, confident, and at home in yourself.
If you struggle with self-doubt, people-pleasing, or feeling unsure of yourself in relationships, you’re not alone. Many thoughtful, sensitive adults learned early on to read the room, anticipate others’ needs, or quiet parts of themselves to stay connected. Over time, these patterns can make it hard to trust your instincts, set healthy boundaries, feel confident in your choices, or even know what you really want. Therapy offers a space to explore these patterns with curiosity and compassion so you can begin to feel grounded, confident, and at home in yourself.
I am a psychotherapist passionate about working with you to reach your true potential. I will help you to identify and change the thoughts, feelings and behavior patterns that are keeping you from feeling happy, productive and confident. I provide a supportive, environment that allows you to talk openly with someone who is objective, neutral and non judgemental. I am also very grounded, direct and down to earth and will provide feedback and sometimes direct suggestions.
I am a psychotherapist passionate about working with you to reach your true potential. I will help you to identify and change the thoughts, feelings and behavior patterns that are keeping you from feeling happy, productive and confident. I provide a supportive, environment that allows you to talk openly with someone who is objective, neutral and non judgemental. I am also very grounded, direct and down to earth and will provide feedback and sometimes direct suggestions.
You’re the one everyone relies on. The capable one. But putting yourself first feels uncomfortable—maybe even selfish. I work with women navigating family and friendship stress, relationship challenges, dating anxiety, and patterns of people-pleasing. I provide individual therapy for women wanting to set boundaries, build assertiveness, and have hard conversations—women who want to feel more confident, regain their self-worth, and be empowered not only in their relationships but also in the way they live their lives.
You’re the one everyone relies on. The capable one. But putting yourself first feels uncomfortable—maybe even selfish. I work with women navigating family and friendship stress, relationship challenges, dating anxiety, and patterns of people-pleasing. I provide individual therapy for women wanting to set boundaries, build assertiveness, and have hard conversations—women who want to feel more confident, regain their self-worth, and be empowered not only in their relationships but also in the way they live their lives.
I help individuals who are struggling with self esteem, trauma and ptsd, codependency, anxiety and eating disorders to heal and restore deep connection with themselves.
Do you feel overwhelmed, very self aware, and stuck at the same time? Do you find yourself intellectualizing your emotions or minimizing your needs? Maybe you find it hard to trust yourself and feel confident. I work with clients who are ready to break cycles and live an amazing life. Wether you've experienced childhood trauma, relationship issues or feel stuck in old patterns - I want you to know that long lasting change is possible. My therapeutic process values creating emotional safety, relational healing and building a strong sense of self with compassion and curiosity.
I help individuals who are struggling with self esteem, trauma and ptsd, codependency, anxiety and eating disorders to heal and restore deep connection with themselves.
Do you feel overwhelmed, very self aware, and stuck at the same time? Do you find yourself intellectualizing your emotions or minimizing your needs? Maybe you find it hard to trust yourself and feel confident. I work with clients who are ready to break cycles and live an amazing life. Wether you've experienced childhood trauma, relationship issues or feel stuck in old patterns - I want you to know that long lasting change is possible. My therapeutic process values creating emotional safety, relational healing and building a strong sense of self with compassion and curiosity.
At the heart of my work, I collaborate with you in tending to your emotional life, helping you build resilience while cultivating sustainable happiness. I work with individuals, parents, couples, people searching for healthy relationships, anyone seeking to effect change, and people overwhelmed by maladaptive patterns in their lives. Drawing from my training and life experience, we'll work skillfully and compassionately, together, toward achieving your goals. With a profound belief in the capacity for people to transform their lives, I can create a safe place to heal, grow, and thrive.
At the heart of my work, I collaborate with you in tending to your emotional life, helping you build resilience while cultivating sustainable happiness. I work with individuals, parents, couples, people searching for healthy relationships, anyone seeking to effect change, and people overwhelmed by maladaptive patterns in their lives. Drawing from my training and life experience, we'll work skillfully and compassionately, together, toward achieving your goals. With a profound belief in the capacity for people to transform their lives, I can create a safe place to heal, grow, and thrive.
For the past 30 years I have specialize in HIV/AIDS, codependency, long term medical issues and severe complex trauma (PTSD and Dissociative Identity Disorder).
Finding one's voice, working with various aspects of one's self, and realizing ways of being that no longer suit you, is the central focus of my practice. I see client's individually in person and via the internet when appropriate. I utilize many techniques and resources to assist you in helping yourself through Action to find your way in the world.
For the past 30 years I have specialize in HIV/AIDS, codependency, long term medical issues and severe complex trauma (PTSD and Dissociative Identity Disorder).
Finding one's voice, working with various aspects of one's self, and realizing ways of being that no longer suit you, is the central focus of my practice. I see client's individually in person and via the internet when appropriate. I utilize many techniques and resources to assist you in helping yourself through Action to find your way in the world.
Currently accepting new clients!
You may look like you are doing fine on the outside but feel anxious, frustrated, or unsettled on the inside. Many of the people I work with feel stuck repeating the same relationship patterns, overthinking their choices, or losing themselves while trying to keep others comfortable. My work focuses on slowing things down, understanding what is really happening beneath the surface, and helping you make changes that feel possible rather than overwhelming.
Currently accepting new clients!
You may look like you are doing fine on the outside but feel anxious, frustrated, or unsettled on the inside. Many of the people I work with feel stuck repeating the same relationship patterns, overthinking their choices, or losing themselves while trying to keep others comfortable. My work focuses on slowing things down, understanding what is really happening beneath the surface, and helping you make changes that feel possible rather than overwhelming.
You want to appear confident and live authentically, but deep down you are struggling with people-pleasing and overthinking. You’re someone who can keep it together, on the surface, but find yourself mentally spiraling, feeling disconnected & overwhelmed, and disappointed in your life. You’re tired of waking up and putting on the mask of contentment. But you’re ready to make a change. You’re ready to invest in yourself . You’re ready to to stop the spiral and build a grounded connection to your inner strength. Most of all, you’re ready to reclaim your wholeness and live authentically . We will help you get there.
You want to appear confident and live authentically, but deep down you are struggling with people-pleasing and overthinking. You’re someone who can keep it together, on the surface, but find yourself mentally spiraling, feeling disconnected & overwhelmed, and disappointed in your life. You’re tired of waking up and putting on the mask of contentment. But you’re ready to make a change. You’re ready to invest in yourself . You’re ready to to stop the spiral and build a grounded connection to your inner strength. Most of all, you’re ready to reclaim your wholeness and live authentically . We will help you get there.
Brain full of brilliant ideas, but a life that feels like a hot mess? This is the reality for so many women with ADHD. You know deep down you are a fun, brilliant, and creative person, and you catch glimpses of that best self—moments of excitement, clarity, and ease. But that feeling is elusive, and it always slips away. You are tired of the daily mental struggle, all the people pleasing, and the overshadowing shame. You are ready to stop fighting with yourself and fully allow your creative energy to flow. You want to release the weight of it all and build a life where your inner joy is not only real, but it is finally consistent.
Brain full of brilliant ideas, but a life that feels like a hot mess? This is the reality for so many women with ADHD. You know deep down you are a fun, brilliant, and creative person, and you catch glimpses of that best self—moments of excitement, clarity, and ease. But that feeling is elusive, and it always slips away. You are tired of the daily mental struggle, all the people pleasing, and the overshadowing shame. You are ready to stop fighting with yourself and fully allow your creative energy to flow. You want to release the weight of it all and build a life where your inner joy is not only real, but it is finally consistent.
See more therapy options for Somers
Nearby Codependency Therapists Searches for Somers
- Bedford
- Bedford Hills
- Brewster
- Carmel
- Cortlandt Manor
- Katonah
- Mahopac
- Mount Kisco
- North Salem
- Peekskill
- Putnam Valley
- Yorktown Heights
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.