UnitedHealthcare UHC | UBH Therapists in Snyder, NY
Therapy is a time to reflect on, and adjust to, life issues. It's a time to explore how your thoughts and beliefs about yourself and the world color your emotional experiences today. Some people know exactly what they need, while others need to gently explore the cause and meaning of their discomfort and emotional pain. My task is to match what I do to this need and serve as a guide along the way. I have been in practice for over 25 years assisting individuals, groups, and families with all manner of behavioral health, relationship, and life problems.
Therapy is a time to reflect on, and adjust to, life issues. It's a time to explore how your thoughts and beliefs about yourself and the world color your emotional experiences today. Some people know exactly what they need, while others need to gently explore the cause and meaning of their discomfort and emotional pain. My task is to match what I do to this need and serve as a guide along the way. I have been in practice for over 25 years assisting individuals, groups, and families with all manner of behavioral health, relationship, and life problems.
I'm currently accepting new clients for weekday in-person and virtual sessions. Evenings full. One of the bravest things you can do is to begin to understand your own story. Starting therapy is a courageous step, and I’m here to support you in understanding your story, navigating challenges, and building a more fulfilling life. I help adults facing substance use, relationship struggles, and trauma. Whether you're feeling overwhelmed or simply need extra support, I provide a safe, compassionate space where you can explore your feelings, build healthier habits, and shift your mindset.
I'm currently accepting new clients for weekday in-person and virtual sessions. Evenings full. One of the bravest things you can do is to begin to understand your own story. Starting therapy is a courageous step, and I’m here to support you in understanding your story, navigating challenges, and building a more fulfilling life. I help adults facing substance use, relationship struggles, and trauma. Whether you're feeling overwhelmed or simply need extra support, I provide a safe, compassionate space where you can explore your feelings, build healthier habits, and shift your mindset.
Emily Dickinson’s poem “Not in Vain”, hung on my wall growing up and I often think its essence seeped into my being. She wrote, “If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain”. As therapists, we choose to work within the world of emotions and behaviors, learning healthy techniques to bring balance to our mind, body, and spirit. Counseling is a judgement free setting, with an objective listener; where everyone is welcome and can be supported.
Emily Dickinson’s poem “Not in Vain”, hung on my wall growing up and I often think its essence seeped into my being. She wrote, “If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain”. As therapists, we choose to work within the world of emotions and behaviors, learning healthy techniques to bring balance to our mind, body, and spirit. Counseling is a judgement free setting, with an objective listener; where everyone is welcome and can be supported.
More Therapists Nearby
Sometimes we can feel stress and lost with relationships, our families, and ourselves. We all need help. Someone to listen to up. You might wish you could improve your sex life in your romantic relationships, or change your family and relationships interactions. Maybe you want to live a calm and peaceful life and overcome past traumas that don't let you move on. Replaying your history over and over, wishing things were different. It might be the way you think and treat yourself that brought you here. Maybe you want to discover more about yourself and never knew how.
Sometimes we can feel stress and lost with relationships, our families, and ourselves. We all need help. Someone to listen to up. You might wish you could improve your sex life in your romantic relationships, or change your family and relationships interactions. Maybe you want to live a calm and peaceful life and overcome past traumas that don't let you move on. Replaying your history over and over, wishing things were different. It might be the way you think and treat yourself that brought you here. Maybe you want to discover more about yourself and never knew how.
I believe we can all agree that we want to have happy, healthy, and satisfying lives. Unfortunately, sometimes obstacles hinder us from achieving the outcomes we desire. Whether it be anxiety, depression, intrusive ruminating thoughts, or alcohol/substance abuse, mental illness is REAL and can affect anyone. If you are struggling; however, have the motivation to collaborate, identify your needs and goals then let us (together) get to work.
I believe we can all agree that we want to have happy, healthy, and satisfying lives. Unfortunately, sometimes obstacles hinder us from achieving the outcomes we desire. Whether it be anxiety, depression, intrusive ruminating thoughts, or alcohol/substance abuse, mental illness is REAL and can affect anyone. If you are struggling; however, have the motivation to collaborate, identify your needs and goals then let us (together) get to work.
Everyone deserves peace of mind. Through several years of experience, I have worked with many different clients on increasing their confidence and ability to manage their daily lives. Using a person centered approach, we will work collaboratively on reaching your personal and treatment goals. I am passionate about mental health and using self care practices to better manage the struggles life throws at us. Through our work together, clients will be able to improve interpersonal effectiveness, problem solving skills and better manage life stressors.
Everyone deserves peace of mind. Through several years of experience, I have worked with many different clients on increasing their confidence and ability to manage their daily lives. Using a person centered approach, we will work collaboratively on reaching your personal and treatment goals. I am passionate about mental health and using self care practices to better manage the struggles life throws at us. Through our work together, clients will be able to improve interpersonal effectiveness, problem solving skills and better manage life stressors.
Shawna Rae Donner
Clinical Social Work/Therapist, LCSW
1 Endorsed
Buffalo, NY 14223
Waitlist for new clients
Welcome, I'm so glad you're here! I am a licensed therapist who works with adults in individual therapy, offering a warm, grounded, and collaborative space for healing and growth.
I bring advanced training and specialized experience to my work, including EMDR therapy, Intensive perinatal mental health training and Dialectical Behavior Therapy (DBT).
Welcome, I'm so glad you're here! I am a licensed therapist who works with adults in individual therapy, offering a warm, grounded, and collaborative space for healing and growth.
I bring advanced training and specialized experience to my work, including EMDR therapy, Intensive perinatal mental health training and Dialectical Behavior Therapy (DBT).
Hi there. Welcome to the first step of taking care of yourself. Do you feel overwhelmed by life? Are you having trouble coping with the stress of it all? Do you feel lost and alone? Therapy is a useful tool to help guide a person through life’s transitions such as depression, anxiety, grief, addressing the challenges of chronic/terminal illness, healing marital issues, divorce, death of a loved one, or job loss. You don't have to do it alone. We can do it together.
Hi there. Welcome to the first step of taking care of yourself. Do you feel overwhelmed by life? Are you having trouble coping with the stress of it all? Do you feel lost and alone? Therapy is a useful tool to help guide a person through life’s transitions such as depression, anxiety, grief, addressing the challenges of chronic/terminal illness, healing marital issues, divorce, death of a loved one, or job loss. You don't have to do it alone. We can do it together.
Now Accepting Telehealth Florida (Aetna) The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.
Now Accepting Telehealth Florida (Aetna) The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.
I am in-network for Cigna, Aenta, UHC and SEIU 1199 Benefit Fund.
In my practice, I prioritize creating an open and inclusive space for clients to discover more about themselves and their place in the world. I combine several therapy approaches to support you. We'll explore underlying patterns and emotions that may be influencing your current struggles, work on understanding yourself more deeply, and develop concrete tools to manage day-to-day challenges. I work with people dealing with depression, anxiety, trauma, life transitions, and relationship difficulties. Our sessions will involve working side-by-side to help you tune into your feelings and make sense of your current situation.
I am in-network for Cigna, Aenta, UHC and SEIU 1199 Benefit Fund.
In my practice, I prioritize creating an open and inclusive space for clients to discover more about themselves and their place in the world. I combine several therapy approaches to support you. We'll explore underlying patterns and emotions that may be influencing your current struggles, work on understanding yourself more deeply, and develop concrete tools to manage day-to-day challenges. I work with people dealing with depression, anxiety, trauma, life transitions, and relationship difficulties. Our sessions will involve working side-by-side to help you tune into your feelings and make sense of your current situation.
Therapy is a space where your story matters. Every chapter and nuance of your experience is unique to you. I offer an integrative approach that draws from CBT, DBT, psychodynamic techniques, all grounded in a trauma-informed lens. I support individuals navigating chronic illness, trauma, life transitions, and relationship anxiety. Even if you're just feeling stuck, therapy can help uncover the deeper layers behind what's impacting you.
Therapy is a space where your story matters. Every chapter and nuance of your experience is unique to you. I offer an integrative approach that draws from CBT, DBT, psychodynamic techniques, all grounded in a trauma-informed lens. I support individuals navigating chronic illness, trauma, life transitions, and relationship anxiety. Even if you're just feeling stuck, therapy can help uncover the deeper layers behind what's impacting you.
I am in network for Blue Cross Blue Shield, Independent Health, Univera, Aetna and United Health Care.
It can be really challenging to navigate an ever-changing world, especially if we enter each season struggling to carry the weight of the past. We learn survival strategies that are often hard to unlearn, and it can feel like we will always be stuck in our same old patterns of suffering. I offer non-judgmental support to people who want to find more aliveness in their minds and bodies. Through this partnership, we aim to build your capacity to feel and deal with emotions in kind yet effective ways, and develop compassionate habits that can lead to self trust. In doing so, we can create more room for ease, meaning, and joy.
I am in network for Blue Cross Blue Shield, Independent Health, Univera, Aetna and United Health Care.
It can be really challenging to navigate an ever-changing world, especially if we enter each season struggling to carry the weight of the past. We learn survival strategies that are often hard to unlearn, and it can feel like we will always be stuck in our same old patterns of suffering. I offer non-judgmental support to people who want to find more aliveness in their minds and bodies. Through this partnership, we aim to build your capacity to feel and deal with emotions in kind yet effective ways, and develop compassionate habits that can lead to self trust. In doing so, we can create more room for ease, meaning, and joy.
Call or text now at 518-992-6741 as I have current openings to assist with challenges for depression, anxiety, or major life transition. I have very flexible evening and weekend hours. I rarely charge a fee for anyone that needs to cancel on a short notice. I don't want people missing out on important events that pop up. I have worked in numerous services with people of all ages addressing interpersonal, personal and social challenges. My experience focuses on people that have dealt with trauma, addictions, compulsions, developmental, depression, anxiety, familial, suicidal ideation, and forensic challenges for the past 25 years.
Call or text now at 518-992-6741 as I have current openings to assist with challenges for depression, anxiety, or major life transition. I have very flexible evening and weekend hours. I rarely charge a fee for anyone that needs to cancel on a short notice. I don't want people missing out on important events that pop up. I have worked in numerous services with people of all ages addressing interpersonal, personal and social challenges. My experience focuses on people that have dealt with trauma, addictions, compulsions, developmental, depression, anxiety, familial, suicidal ideation, and forensic challenges for the past 25 years.
I'm a social worker who works with adults navigating relationship struggles, attachment wounds, and the heavy weight of grief. My clients are often smart, self-aware people who feel stuck in patterns they understand- but can't seem to shift. That's where our work begins.
I'm a social worker who works with adults navigating relationship struggles, attachment wounds, and the heavy weight of grief. My clients are often smart, self-aware people who feel stuck in patterns they understand- but can't seem to shift. That's where our work begins.
Do you ever feel disconnected from yourself or the people around you? If you struggle prioritizing your own needs and feel a sense of hopelessness, I’m here to help. I’m a dedicated licensed psychologist committed to serve. Many of my clients are seeking more than just symptom relief—they want lasting positive change. I support people through life transitions, balancing career and personal life, relationships, and exploring identity. Your unique story can be your superpower. Together we make a one-size-fits-one approach. The purpose of our sessions is to make your goals a reality and find your best path forward.
Do you ever feel disconnected from yourself or the people around you? If you struggle prioritizing your own needs and feel a sense of hopelessness, I’m here to help. I’m a dedicated licensed psychologist committed to serve. Many of my clients are seeking more than just symptom relief—they want lasting positive change. I support people through life transitions, balancing career and personal life, relationships, and exploring identity. Your unique story can be your superpower. Together we make a one-size-fits-one approach. The purpose of our sessions is to make your goals a reality and find your best path forward.
I would like to first start with saying Congratulations to making the first step in prioritizing your mental health! It is a courageous decision to work on ourselves! Therapy can be the beginning of a life changing endeavor for many and it all begins with you. HI! My name is Erin and I, too, have made that same decision in my life to seek better understanding of myself as well as working through challenges that have gotten me “stuck” at times in my life. I share this because I feel it important for my patients to know that my own personal journey allows me to be empathetic and compassionate to patient’s needs and struggles.
I would like to first start with saying Congratulations to making the first step in prioritizing your mental health! It is a courageous decision to work on ourselves! Therapy can be the beginning of a life changing endeavor for many and it all begins with you. HI! My name is Erin and I, too, have made that same decision in my life to seek better understanding of myself as well as working through challenges that have gotten me “stuck” at times in my life. I share this because I feel it important for my patients to know that my own personal journey allows me to be empathetic and compassionate to patient’s needs and struggles.
Anxiety, depression and stress can become overwhelming at times and often lead to a feeling of being "stuck". Exploring and developing an understanding of yourself, your past experiences, and empowering you to envision a different path for your life are all essential parts of change. Whether you are struggling with relationship issues, grief and loss, life transition, trauma, stifling anxiety or worry, overwhelming sadness or trouble managing your life, you'll find a safe, empathic setting with me. Achieving self-acceptance and self-compassion in your life launches your ability and confidence to take steps toward change.
Anxiety, depression and stress can become overwhelming at times and often lead to a feeling of being "stuck". Exploring and developing an understanding of yourself, your past experiences, and empowering you to envision a different path for your life are all essential parts of change. Whether you are struggling with relationship issues, grief and loss, life transition, trauma, stifling anxiety or worry, overwhelming sadness or trouble managing your life, you'll find a safe, empathic setting with me. Achieving self-acceptance and self-compassion in your life launches your ability and confidence to take steps toward change.
I'm happy you're here! I’m a dedicated Licensed Clinical Social Worker (LCSW) committed to helping individuals get relief from emotional pain, and learn skills to manage mental health. With a foundation in evidenced-based practices and a person-centered framework, I create a safe and nurturing environment. This is a sacred space where clients can explore their experiences, gain insight, and make lasting change. By practicing non-judgment and keeping it real, clients organically bloom into their authentic selves and reach their goals.
I'm happy you're here! I’m a dedicated Licensed Clinical Social Worker (LCSW) committed to helping individuals get relief from emotional pain, and learn skills to manage mental health. With a foundation in evidenced-based practices and a person-centered framework, I create a safe and nurturing environment. This is a sacred space where clients can explore their experiences, gain insight, and make lasting change. By practicing non-judgment and keeping it real, clients organically bloom into their authentic selves and reach their goals.
Ready to take the first step? My greatest hope as a therapist is to help you become the best possible version of yourself. I believe that you have the intuitive qualities to reach your goals, and my ambition is to help you discover tools that will guide you on your path. Together we address the current issues or problems in your life, while investigating past experiences that may need more processing and resolution. We then navigate the present and the past in an integrated way, with the highest goal of helping you feel confident and empowered in your ability to handle life’s challenges.
Ready to take the first step? My greatest hope as a therapist is to help you become the best possible version of yourself. I believe that you have the intuitive qualities to reach your goals, and my ambition is to help you discover tools that will guide you on your path. Together we address the current issues or problems in your life, while investigating past experiences that may need more processing and resolution. We then navigate the present and the past in an integrated way, with the highest goal of helping you feel confident and empowered in your ability to handle life’s challenges.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
Nearby UnitedHealthcare UHC | UBH Therapists Searches for Snyder
- Amherst
- Buffalo
- Cheektowaga
- Depew
- East Amherst
- Getzville
- Kenmore
- Lancaster
- North Tonawanda
- Tonawanda
- West Seneca
- Williamsville
UnitedHealthcare UHC | UBH Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy