Internal Family Systems (IFS) Therapists in Snyder, NY
Searching for a therapy practice that aligns with your values and protects your privacy? Welcome to Whole Stories Therapy. We are a woman-owned small business on the West Side of Buffalo committed to providing client-centered care to clients across New York State. We have in-person availability as well as telehealth availability to clients based in New York. We provide culturally competent, identity affirming care on a sliding scale.
It is our mission to create positive change in the community through continued outreach and presence. We continually collect food for local food banks and supply a free library of books.
Searching for a therapy practice that aligns with your values and protects your privacy? Welcome to Whole Stories Therapy. We are a woman-owned small business on the West Side of Buffalo committed to providing client-centered care to clients across New York State. We have in-person availability as well as telehealth availability to clients based in New York. We provide culturally competent, identity affirming care on a sliding scale.
It is our mission to create positive change in the community through continued outreach and presence. We continually collect food for local food banks and supply a free library of books.
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
More Therapists Nearby
Cheney Brockington
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Buffalo, NY 14221
I offer interventions using treatment modalities which include: Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
It’s 2025! It’s time to answer this question honestly: are your relationships helping you….or hurting you? At times, we choose to engage in relationships that are detrimental to our overall wellness. This can be due to many factors, some of which we are unaware of until we dissect what the core factors are. As a Black woman, I also understand the importance of identifying the unhelpful generational patterns and beliefs that ‘root’ us in engaging in relationships that no longer serve us.
I offer interventions using treatment modalities which include: Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
It’s 2025! It’s time to answer this question honestly: are your relationships helping you….or hurting you? At times, we choose to engage in relationships that are detrimental to our overall wellness. This can be due to many factors, some of which we are unaware of until we dissect what the core factors are. As a Black woman, I also understand the importance of identifying the unhelpful generational patterns and beliefs that ‘root’ us in engaging in relationships that no longer serve us.
Jason Agnello
Licensed Master Social Worker, LMSW, CSCS
Verified Verified
1 Endorsed
Hamburg, NY 14075
Waitlist for new clients
I use an eclectic approach, blending IFS, Somatic Experiencing, inner child work, mindful self-compassion, and spirituality.
To fully experience and enjoy life, we must attune to the wisdom within. I provide a confidential, trauma-informed space to explore emotions and somatic sensations, fostering a more compassionate relationship with yourself and others. Mental pain often stems from childhood experiences, transgenerational inheritance, and cultural conditioning deeply embedded in the Western world. I approach healing with this awareness. I also support individuals in psychedelic/ketamine-assisted therapy, offering a safe space for processing and integration. Note: I do not prescribe medication but can connect clients with a licensed prescriber in NYS.
I use an eclectic approach, blending IFS, Somatic Experiencing, inner child work, mindful self-compassion, and spirituality.
To fully experience and enjoy life, we must attune to the wisdom within. I provide a confidential, trauma-informed space to explore emotions and somatic sensations, fostering a more compassionate relationship with yourself and others. Mental pain often stems from childhood experiences, transgenerational inheritance, and cultural conditioning deeply embedded in the Western world. I approach healing with this awareness. I also support individuals in psychedelic/ketamine-assisted therapy, offering a safe space for processing and integration. Note: I do not prescribe medication but can connect clients with a licensed prescriber in NYS.
I utilize family systems theory, attachment theory, and trauma-informed care.
Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing your needs in relationships? Do you struggle with perfectionism, a lot of internal pressure, and responsibility? I would love to offer guidance to help you to have more balance and a greater ability to manage your life.
I utilize family systems theory, attachment theory, and trauma-informed care.
Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing your needs in relationships? Do you struggle with perfectionism, a lot of internal pressure, and responsibility? I would love to offer guidance to help you to have more balance and a greater ability to manage your life.
I use evidence-based therapies including Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Dialectical Behavioral Therapy (DBT) to address your unique needs.
I am a licensed mental health provider in New York State with 5 years of experience as a practicing psychotherapist.
I use evidence-based therapies including Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Dialectical Behavioral Therapy (DBT) to address your unique needs.
I am a licensed mental health provider in New York State with 5 years of experience as a practicing psychotherapist.
I use an integrated approach to therapy, incorporating evidenced-based tools such as dialectic behavioral therapy, acceptance and commitment therapy, and internal family systems.
Hello. Thank you for your interest in my counseling services. Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to situations. You may be looking to find more balance, acceptance, and compassion for yourself, or wanting to silence that inner critic and those perfectionist tendencies. I can assist you in increasing emotional awareness and help you to feel more present and grounded.
I use an integrated approach to therapy, incorporating evidenced-based tools such as dialectic behavioral therapy, acceptance and commitment therapy, and internal family systems.
Hello. Thank you for your interest in my counseling services. Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to situations. You may be looking to find more balance, acceptance, and compassion for yourself, or wanting to silence that inner critic and those perfectionist tendencies. I can assist you in increasing emotional awareness and help you to feel more present and grounded.
Holistic therapy interventions such as EMDR, internal family systems and inner child work are the evidenced backed approaches I love to use with my clients.
Current openings: Tuesday 12pm biweekly—
Many of the individuals I work with report feeling that they're going through life "ticking the boxes", but not really fulfilled. They find themselves struggling with sadness, anger, anxiety, people pleasing, etc. Many times these feelings are connected to negative limiting beliefs about the way we view ourselves and the world. These beliefs often stem from difficult experiences in our childhood. We all have childhood wounds that live in within us and these wounds can subconsciously run our lives. I help my clients release themselves from these wounds and step into their most authentic self.
Holistic therapy interventions such as EMDR, internal family systems and inner child work are the evidenced backed approaches I love to use with my clients.
Current openings: Tuesday 12pm biweekly—
Many of the individuals I work with report feeling that they're going through life "ticking the boxes", but not really fulfilled. They find themselves struggling with sadness, anger, anxiety, people pleasing, etc. Many times these feelings are connected to negative limiting beliefs about the way we view ourselves and the world. These beliefs often stem from difficult experiences in our childhood. We all have childhood wounds that live in within us and these wounds can subconsciously run our lives. I help my clients release themselves from these wounds and step into their most authentic self.
This is typically followed by either CBT, DBT, ERP, or IFS depending on individual needs and goals.
Looking for a therapist is awkward. You already decided to call a professional, and yet the process feels impersonal and stressful. Maybe anxiety flares when you try to dial the phone, or your depression convinces you it’s not worth the effort. Then the "what if’s" show-up. What if they judge me? What if I fall apart and can’t put myself back together? What if this doesn't help? These are valid concerns and finding a therapist who you connect with might seem impossible. Feeling comfortable, safe, and connected to a therapist is not only your right, it's good treatment and my first priority.
This is typically followed by either CBT, DBT, ERP, or IFS depending on individual needs and goals.
Looking for a therapist is awkward. You already decided to call a professional, and yet the process feels impersonal and stressful. Maybe anxiety flares when you try to dial the phone, or your depression convinces you it’s not worth the effort. Then the "what if’s" show-up. What if they judge me? What if I fall apart and can’t put myself back together? What if this doesn't help? These are valid concerns and finding a therapist who you connect with might seem impossible. Feeling comfortable, safe, and connected to a therapist is not only your right, it's good treatment and my first priority.
I integrate trauma modalities from IFS, SE, and EMDR trainings.
Living with trauma symptoms can feel deeply isolating. Our bodies possess an innate ability to heal when supported, yet systemic and historic barriers often hinder that recovery. What’s needed is a model that is compassionate and depathologizing. As a somatic trauma therapist, I help you reconnect with your body and cultivate a sense of inner safety, restoring ease to sensations disrupted by past or ongoing experiences. Together, we’ll explore what protective strategies have developed to shield from the pain within, and introduce the support necessary for healing. Clients report feeling more alive, empowered, and connected.
I integrate trauma modalities from IFS, SE, and EMDR trainings.
Living with trauma symptoms can feel deeply isolating. Our bodies possess an innate ability to heal when supported, yet systemic and historic barriers often hinder that recovery. What’s needed is a model that is compassionate and depathologizing. As a somatic trauma therapist, I help you reconnect with your body and cultivate a sense of inner safety, restoring ease to sensations disrupted by past or ongoing experiences. Together, we’ll explore what protective strategies have developed to shield from the pain within, and introduce the support necessary for healing. Clients report feeling more alive, empowered, and connected.
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
I am trained in DBT, CBT, IFS, Motivational Interviewing (MI) and Progressive Counting for Trauma Processing.
“A bird sitting in a branch is not afraid of the branch breaking - for its trust is not in the tree - but in the strength of its own wings.” It is human to stumble and sometimes we need a gentle reminder of our strengths. We are all human. We have all had moments confronting a loss, having our heart broken, or feeling like we don't belong. You are not alone, and you can get through this. As your therapist, I support and guide you as a gentle presence to remind you of the strength in your wings to grow.
I am trained in DBT, CBT, IFS, Motivational Interviewing (MI) and Progressive Counting for Trauma Processing.
“A bird sitting in a branch is not afraid of the branch breaking - for its trust is not in the tree - but in the strength of its own wings.” It is human to stumble and sometimes we need a gentle reminder of our strengths. We are all human. We have all had moments confronting a loss, having our heart broken, or feeling like we don't belong. You are not alone, and you can get through this. As your therapist, I support and guide you as a gentle presence to remind you of the strength in your wings to grow.
I've treated trauma primarily through IFS and schema-focused therapy.
We can't always choose our burdens, but we can choose how we carry them. Some of us learned the only way to protect ourselves was to isolate, not getting out of bed, endlessly scrolling, and pulling away from the world. Some learned to be on alert, plan for the worst, be ready to fight, and never let their guard down. The good news is we aren't destined to repeat the same patterns for the rest of our lives. Learning to trust ourselves and protect ourselves in healthy ways rather than harmful ways is possible and more available than we think. I have many years of experience with psychedelic integration therapy & integrating NOSC.
I've treated trauma primarily through IFS and schema-focused therapy.
We can't always choose our burdens, but we can choose how we carry them. Some of us learned the only way to protect ourselves was to isolate, not getting out of bed, endlessly scrolling, and pulling away from the world. Some learned to be on alert, plan for the worst, be ready to fight, and never let their guard down. The good news is we aren't destined to repeat the same patterns for the rest of our lives. Learning to trust ourselves and protect ourselves in healthy ways rather than harmful ways is possible and more available than we think. I have many years of experience with psychedelic integration therapy & integrating NOSC.
Using a variety of therapeutic techniques, including REBT, cognitive-behavioral therapy, person-centered counseling, family systems therapy, and goal-oriented treatment, I will work collaboratively to create a treatment plan that aligns with you.
Congratulations on taking the first step towards a more fulfilling life. Ready to break free from the challenges holding you back? Look no further. With over 14 years of experience in the counseling field, I am here to guide you towards reaching your goals while respecting your unique values, beliefs, and needs. As a therapist, I am committed to both listening and engaging with you. Together, we will navigate challenging perspectives outside of your comfort zone, fostering collaboration on your transformative journey. Make no mistake - true growth requires work, and I'm here to support you every step of the way.
Using a variety of therapeutic techniques, including REBT, cognitive-behavioral therapy, person-centered counseling, family systems therapy, and goal-oriented treatment, I will work collaboratively to create a treatment plan that aligns with you.
Congratulations on taking the first step towards a more fulfilling life. Ready to break free from the challenges holding you back? Look no further. With over 14 years of experience in the counseling field, I am here to guide you towards reaching your goals while respecting your unique values, beliefs, and needs. As a therapist, I am committed to both listening and engaging with you. Together, we will navigate challenging perspectives outside of your comfort zone, fostering collaboration on your transformative journey. Make no mistake - true growth requires work, and I'm here to support you every step of the way.
My favorite evidence-based approaches are Acceptance and Commitment (ACT) and Internal Family Systems ( IFS).
Admitting you need help is difficult, I'm glad you have found yourself here. I'm Megan, a Licensed Mental Health Counselor in the Buffalo area. Life brings us too much to do it alone - let me provide you with a safe and supportive place where we can work together on addressing your struggles and develop skills to move forward. In addition to addressing every day stressors, I am passionate about exploring how our past impacts our current and future selves.
My favorite evidence-based approaches are Acceptance and Commitment (ACT) and Internal Family Systems ( IFS).
Admitting you need help is difficult, I'm glad you have found yourself here. I'm Megan, a Licensed Mental Health Counselor in the Buffalo area. Life brings us too much to do it alone - let me provide you with a safe and supportive place where we can work together on addressing your struggles and develop skills to move forward. In addition to addressing every day stressors, I am passionate about exploring how our past impacts our current and future selves.
I guide clients in healing C-PTSD using EMDR, IFS, somatic awareness, mindfulness, attachment theory, and humor.
Seeking help is a courageous step. If you've spent time in traditional therapy, you've likely made valuable progress. But if talk, insight, and coping haven’t led to lasting change, it may be time for a different approach. I often work with clients who come from families where boundaries were unclear, emotions were misunderstood, connection felt conditional, or abuse was mistaken for love. These challenges run deep, creating patterns of reactivity, anxiety, depression, and painful relationship dynamics. By addressing the root cause, we break cycles of suffering and move beyond mere coping to true healing.
I guide clients in healing C-PTSD using EMDR, IFS, somatic awareness, mindfulness, attachment theory, and humor.
Seeking help is a courageous step. If you've spent time in traditional therapy, you've likely made valuable progress. But if talk, insight, and coping haven’t led to lasting change, it may be time for a different approach. I often work with clients who come from families where boundaries were unclear, emotions were misunderstood, connection felt conditional, or abuse was mistaken for love. These challenges run deep, creating patterns of reactivity, anxiety, depression, and painful relationship dynamics. By addressing the root cause, we break cycles of suffering and move beyond mere coping to true healing.
Lisa Fogel, LCSW-R, PLLC
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
1 Endorsed
Online Only
I use a mix of Internal Family Systems, Trauma Informed Therapy, Cognitive Behavioral Therapy, Emotional Freedom Therapy, and the wisdom of many years of experience.
I specialize in treating Adults and Couples. Are you feeling overwhelmed, unable to stop worrying, or stuck on what others want or think about you? Maybe you are not sure what you truly want or how you feel. Are you finding yourself getting into arguments, fearful to respond, giving up or overeating? If you are feeling anxious, exhausted and tired of feeling out of control then please reach out. I have very good success helping you find the tools to regain your ability to focus on what you truly want and need and to stop worrying about others opinions, views, demands and expectations.
I use a mix of Internal Family Systems, Trauma Informed Therapy, Cognitive Behavioral Therapy, Emotional Freedom Therapy, and the wisdom of many years of experience.
I specialize in treating Adults and Couples. Are you feeling overwhelmed, unable to stop worrying, or stuck on what others want or think about you? Maybe you are not sure what you truly want or how you feel. Are you finding yourself getting into arguments, fearful to respond, giving up or overeating? If you are feeling anxious, exhausted and tired of feeling out of control then please reach out. I have very good success helping you find the tools to regain your ability to focus on what you truly want and need and to stop worrying about others opinions, views, demands and expectations.
I use EMDR, Somatic Experiencing, and Internal Family Systems ( IFS) to support individuals healing from sexual assault/abuse, emotional/physical/spiritual abuse, trauma & PTSD, and relationship challenges.
If you've experienced abuse, assault, or trauma, you know the impact can feel overwhelming, affecting your sense of self, emotional wellbeing, and the relationships in your life. I specialize in supporting individuals healing from sexual, physical, emotional, or spiritual abuse and trauma, helping you rediscover freedom and connection. I also enjoy working with individuals exploring their gender or sexual identity and the LGBTQIA2S+ community, offering a compassionate, nonjudgmental space to process and grow. With nearly a decade of experience, I'm here to affirm that healing is possible.
I use EMDR, Somatic Experiencing, and Internal Family Systems ( IFS) to support individuals healing from sexual assault/abuse, emotional/physical/spiritual abuse, trauma & PTSD, and relationship challenges.
If you've experienced abuse, assault, or trauma, you know the impact can feel overwhelming, affecting your sense of self, emotional wellbeing, and the relationships in your life. I specialize in supporting individuals healing from sexual, physical, emotional, or spiritual abuse and trauma, helping you rediscover freedom and connection. I also enjoy working with individuals exploring their gender or sexual identity and the LGBTQIA2S+ community, offering a compassionate, nonjudgmental space to process and grow. With nearly a decade of experience, I'm here to affirm that healing is possible.
I use a variety of evidence based modalities which include: EMDR, Internal Family Systems, Intimacy from the Inside out (For couples), Acceptance and Commitment Therapy, Christian counseling, Psycho-analytic therapy, Dialectical Behavioral Therapy, and Behavioral therapy.
I want to applaud you for taking a brave step as you have decided to explore your therapy options. My approach to the therapeutic process is one that is down to earth, direct, and compassionate in nature. Starting the therapy journey is a very intimate and personal one which is why I tailor my approach to what my clients need. Whether you are healing from interpersonal trauma, intergenerational trauma, complex trauma, grief/loss, or you just want to get to know yourself a bit more, therapy is a great way to explore all of this in a safe, non-judgmental space.
I use a variety of evidence based modalities which include: EMDR, Internal Family Systems, Intimacy from the Inside out (For couples), Acceptance and Commitment Therapy, Christian counseling, Psycho-analytic therapy, Dialectical Behavioral Therapy, and Behavioral therapy.
I want to applaud you for taking a brave step as you have decided to explore your therapy options. My approach to the therapeutic process is one that is down to earth, direct, and compassionate in nature. Starting the therapy journey is a very intimate and personal one which is why I tailor my approach to what my clients need. Whether you are healing from interpersonal trauma, intergenerational trauma, complex trauma, grief/loss, or you just want to get to know yourself a bit more, therapy is a great way to explore all of this in a safe, non-judgmental space.
Frank Pellegrino
Clinical Social Work/Therapist, LCSW, CASAC-M
Verified Verified
6 Endorsed
Online Only
I've received formal training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, the Gottman Method, Internal Family Systems, and other evidenced-based practices.
With over a decade of experience, I've had the privilege of working in various treatment settings with a wide range of people. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. My clinical work is rooted in evidence-based practices, ensuring that each session is effective and tailored to your needs. I understand the importance of working at a pace that is comfortable for you, while also providing gentle nudges to help you progress. My approach is warm, compassionate, and encouraging with a dose of therapeutic humor.
I've received formal training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, the Gottman Method, Internal Family Systems, and other evidenced-based practices.
With over a decade of experience, I've had the privilege of working in various treatment settings with a wide range of people. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. My clinical work is rooted in evidence-based practices, ensuring that each session is effective and tailored to your needs. I understand the importance of working at a pace that is comfortable for you, while also providing gentle nudges to help you progress. My approach is warm, compassionate, and encouraging with a dose of therapeutic humor.
Nearby Internal Family Systems (IFS) Therapists Searches for Snyder
- Amherst
- Buffalo
- Cheektowaga
- Clarence
- Depew
- East Amherst
- Kenmore
- Lancaster
- North Tonawanda
- Tonawanda
- West Seneca
- Williamsville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.