Divorce Therapists in Snyder, NY

Photo of Deanna DeAngelis, Clinical Social Work/Therapist, LCSW
Deanna DeAngelis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
If you are struggling with anxiety, trauma and ptsd, or need couples counseling, I will compassionately provide a holistic framework for you to heal. Sometimes negative experiences can make you feel stuck and frustrated, like you are working so hard, but not getting anywhere. It can be stressful trying to find someone you can relate to, and who understands what you are going through. You CAN experience the love and life you deserve. I will provide open mindedness, warmth, intuition, humor, and many years of experience helping people just like you. Please call me so we can discuss your concerns, and start this journey together.
If you are struggling with anxiety, trauma and ptsd, or need couples counseling, I will compassionately provide a holistic framework for you to heal. Sometimes negative experiences can make you feel stuck and frustrated, like you are working so hard, but not getting anywhere. It can be stressful trying to find someone you can relate to, and who understands what you are going through. You CAN experience the love and life you deserve. I will provide open mindedness, warmth, intuition, humor, and many years of experience helping people just like you. Please call me so we can discuss your concerns, and start this journey together.
(716) 989-6807 View (716) 989-6807
Photo of Lauren Alexandra Kranz, Marriage & Family Therapist, MA, LMFT
Lauren Alexandra Kranz
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Serves Area
Hi! I’m Lauren. I’ve been practicing therapy for over 14 years and I am so grateful for the opportunity to work with so many amazing clients. Seeing the growth and awareness that happens in this process is truly remarkable and rewarding for everyone involved. My clients most often come to therapy repeating patterns that they realize are no longer working for them. Both individually and in relationships. My job is to help you identify patterns, to better understand yourself and to give you ways to adjust while staying true to who you are. There are a variety of ways to do this, and each session is geared exactly to your needs.
Hi! I’m Lauren. I’ve been practicing therapy for over 14 years and I am so grateful for the opportunity to work with so many amazing clients. Seeing the growth and awareness that happens in this process is truly remarkable and rewarding for everyone involved. My clients most often come to therapy repeating patterns that they realize are no longer working for them. Both individually and in relationships. My job is to help you identify patterns, to better understand yourself and to give you ways to adjust while staying true to who you are. There are a variety of ways to do this, and each session is geared exactly to your needs.
(716) 281-1829 View (716) 281-1829

More Therapists Nearby

Photo of Andrea Marie Maciejewski, Marriage & Family Therapist, MA, LMFT
Andrea Marie Maciejewski
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Amherst, NY 14226
I specialize in couples therapy, those tough times during a divorce, or rebuilding your life after a divorce.
I enjoy helping people and seeing patterns that are beneficial and patterns that may need some guidance. I’m great at helping you see the patterns. Together we can discover the small changes in order to create bigger changes! We can figure it out whether you’re coming in with a partner, a family, or alone! I’m here for you.
I specialize in couples therapy, those tough times during a divorce, or rebuilding your life after a divorce.
I enjoy helping people and seeing patterns that are beneficial and patterns that may need some guidance. I’m great at helping you see the patterns. Together we can discover the small changes in order to create bigger changes! We can figure it out whether you’re coming in with a partner, a family, or alone! I’m here for you.
(716) 300-6975 View (716) 300-6975
Photo of Stephanie Palau, Clinical Social Work/Therapist, LMSW
Stephanie Palau
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
Navigating a toxic divorce and experiencing post separation abuse?
I offer high conflict divorce consulting for protective parents navigating divorce and post separation coercive control. I also offer mediation and parenting coordination for couples who prefer a non-adversarial, cost-effective, and self-determining process in facilitating stressful life events like separation, divorce and high conflict coparenting.
Navigating a toxic divorce and experiencing post separation abuse?
I offer high conflict divorce consulting for protective parents navigating divorce and post separation coercive control. I also offer mediation and parenting coordination for couples who prefer a non-adversarial, cost-effective, and self-determining process in facilitating stressful life events like separation, divorce and high conflict coparenting.
(716) 272-0463 View (716) 272-0463
Photo of Dr. Warren D Keller, Psychologist, PhD
Dr. Warren D Keller
Psychologist, PhD
Verified Verified
Amherst, NY 14228
He works closely with attorneys and the Family Court system in providing therapy, custodial evaluations, early neutral evaluations, as well as Parenting Coordination to assist families in transition at the time of separation and divorce.
Trained in child development and neuropsychology, Dr. Keller has been providing psychological services to children and families for over 35 years. His expertise focuses on the social, emotional, and behavioral issues that children experience. He has presented locally, nationally, and internationally on his research on the differential diagnosis of ADHD, Central Auditory Processing Disorder, and related learning and attention problems. Dr. Keller was the founder of one of the largest group Psychology practices in Western New York before recently relocating to Naples, Florida.
He works closely with attorneys and the Family Court system in providing therapy, custodial evaluations, early neutral evaluations, as well as Parenting Coordination to assist families in transition at the time of separation and divorce.
Trained in child development and neuropsychology, Dr. Keller has been providing psychological services to children and families for over 35 years. His expertise focuses on the social, emotional, and behavioral issues that children experience. He has presented locally, nationally, and internationally on his research on the differential diagnosis of ADHD, Central Auditory Processing Disorder, and related learning and attention problems. Dr. Keller was the founder of one of the largest group Psychology practices in Western New York before recently relocating to Naples, Florida.
(716) 634-2600 View (716) 634-2600
Photo of Joseph Vegas, Counselor, LMHC
Joseph Vegas
Counselor, LMHC
Verified Verified
Buffalo, NY 14220
I focus on life experience in the areas of anxiety, divorce, and domestic violence and bring reality to sessions.
Why do you want to come to therapy? What are your goals? What are your needs? Why me as your therapist? All valid questions and only you have the answer. Wanting to change is good. Being teachable is better. I firmly believe that everyone wants, in one way or another, to improve themselves in some way. We are a smaller private practice and do not have a 100+ person caseload like most large agencies and clinics - we focus on YOU.
I focus on life experience in the areas of anxiety, divorce, and domestic violence and bring reality to sessions.
Why do you want to come to therapy? What are your goals? What are your needs? Why me as your therapist? All valid questions and only you have the answer. Wanting to change is good. Being teachable is better. I firmly believe that everyone wants, in one way or another, to improve themselves in some way. We are a smaller private practice and do not have a 100+ person caseload like most large agencies and clinics - we focus on YOU.
(716) 321-5066 View (716) 321-5066
Photo of Wendy B. Pegan - Wendy B. Pegan, LMHC, PC, Counselor, LMHC, NCC, CCMHC
Wendy B. Pegan, LMHC, PC
Counselor, LMHC, NCC, CCMHC
Verified Verified
4 Endorsed
East Amherst, NY 14051
Waitlist for new clients
As a Family Court, Supreme Court and Divorce Mediator, I can help you maneuver around the court system and settle your disagreements without going to court, spending lots of money, or causing high anxiety for you and your family.
Should I stay or should I go? Sometimes stress gets in the way of the life we planned. Getting stuck is never fun...whether it is you, your partner, your children or your job. We become anxious about what to do next because we fear making a mistake. We know that we have to do something because doing nothing makes it worse, not better! Sometimes we simply need some guidance in how to move forward...sometimes help in letting go. I have been helping struggling couples, individuals and families for 30 years. Let me help you.
As a Family Court, Supreme Court and Divorce Mediator, I can help you maneuver around the court system and settle your disagreements without going to court, spending lots of money, or causing high anxiety for you and your family.
Should I stay or should I go? Sometimes stress gets in the way of the life we planned. Getting stuck is never fun...whether it is you, your partner, your children or your job. We become anxious about what to do next because we fear making a mistake. We know that we have to do something because doing nothing makes it worse, not better! Sometimes we simply need some guidance in how to move forward...sometimes help in letting go. I have been helping struggling couples, individuals and families for 30 years. Let me help you.
(716) 221-6846 View (716) 221-6846
Photo of Darci Cramer, Marriage & Family Therapist, PhD, LMFT
Darci Cramer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
East Aurora, NY 14052
I work with couples who want to improve their relationship, figure out where it's going, or end it with as much peace as possible, with families where there has been divorce and child behavior problems, and with individuals who have anxiety or depression.
I offer Discernment Counseling for "mixed agenda" couples who aren't clear whether their marriage can be (or is worth being) saved.
I work with couples who want to improve their relationship, figure out where it's going, or end it with as much peace as possible, with families where there has been divorce and child behavior problems, and with individuals who have anxiety or depression.
I offer Discernment Counseling for "mixed agenda" couples who aren't clear whether their marriage can be (or is worth being) saved.
(716) 568-7348 View (716) 568-7348
Photo of Shari Delisle, Marriage & Family Therapist, PhD
Shari Delisle
Marriage & Family Therapist, PhD
Verified Verified
Hamburg, NY 14075
In more than 20 years of private practice, I am a seasoned therapist and expert in divorce counseling.
I subscribe to the theory that "Pain is inevitable, but suffering is optional". My clients say they appreciate the compassion and expertise I provide. I bring years of experience and wisdom to clients who want better understanding and mastery of their lives. Solution-focused and dynamic, I care deeply about my clients and challenge them to be honest and responsible so that their lives can be more satisfying. I work with clients to reduce depression, anxiety and improve troubled relationships. I value the therapeutic alliance with my clients and offer clients "A lantern, a lifeboat and a ladder" (Rumi)
In more than 20 years of private practice, I am a seasoned therapist and expert in divorce counseling.
I subscribe to the theory that "Pain is inevitable, but suffering is optional". My clients say they appreciate the compassion and expertise I provide. I bring years of experience and wisdom to clients who want better understanding and mastery of their lives. Solution-focused and dynamic, I care deeply about my clients and challenge them to be honest and responsible so that their lives can be more satisfying. I work with clients to reduce depression, anxiety and improve troubled relationships. I value the therapeutic alliance with my clients and offer clients "A lantern, a lifeboat and a ladder" (Rumi)
(716) 803-6847 View (716) 803-6847
Photo of Mike Starks, Clinical Social Work/Therapist, LCSW-R
Mike Starks
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Hamburg, NY 14075
Now offering divorce for men workshop as well.
I offer an objective, confidential and informed perspective on trauma, coping styles and skills, communication, lifestyle, and symptom resolution and symptom management. We can discuss using effective therapies (EMDR, DBT, and more) designed to cut through old patterns that no longer serve you so you can engage life with a newer, healthier outlook.
Now offering divorce for men workshop as well.
I offer an objective, confidential and informed perspective on trauma, coping styles and skills, communication, lifestyle, and symptom resolution and symptom management. We can discuss using effective therapies (EMDR, DBT, and more) designed to cut through old patterns that no longer serve you so you can engage life with a newer, healthier outlook.
(716) 321-5925 View (716) 321-5925
Photo of Matthew A Jost - Matthew A Jost CSW-R, Clinical Social Work/Therapist, LCSW-R
Matthew A Jost CSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14214
Counseling, Psychotherapy, Cognitive Behavioral Therapy, Assessments and Diagnostics, Treatment Planning, and Crisis Management,ADHD, Addiction, Gambling, Substance Abuse, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Depression, Divorce, Family Conflict, Relationship Issues, Stress, Trauma and PTSD
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
Counseling, Psychotherapy, Cognitive Behavioral Therapy, Assessments and Diagnostics, Treatment Planning, and Crisis Management,ADHD, Addiction, Gambling, Substance Abuse, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Depression, Divorce, Family Conflict, Relationship Issues, Stress, Trauma and PTSD
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
(716) 293-2602 View (716) 293-2602
Photo of Nichol Eaton-Wolkiewicz, Psychologist, PsyD
Nichol Eaton-Wolkiewicz
Psychologist, PsyD
Verified Verified
Elma, NY 14059
I have experience working with issues such as disruptive behaviors, attention problems, over activity, anxiety and depression, divorce and separation, learning challenges, developmental disabilities, autism spectrum disorders, as well as providing parent consultation and support.
My mission is to support individuals and families during difficult times through guidance, encouragement, and empowerment. I approach treatment as a recovery process through cognitive, behavioral, and relational models using evidence-based interventions. I specialize in the treatment of children, adolescents and families as well as conducting psychological, educational, and personality assessments.
I have experience working with issues such as disruptive behaviors, attention problems, over activity, anxiety and depression, divorce and separation, learning challenges, developmental disabilities, autism spectrum disorders, as well as providing parent consultation and support.
My mission is to support individuals and families during difficult times through guidance, encouragement, and empowerment. I approach treatment as a recovery process through cognitive, behavioral, and relational models using evidence-based interventions. I specialize in the treatment of children, adolescents and families as well as conducting psychological, educational, and personality assessments.
(716) 407-7727 View (716) 407-7727
Photo of Katherine S. Hyatt - Branches of Growth Mental Health Counseling, PLLC, Counselor, LMHC, NCC, RYT
Branches of Growth Mental Health Counseling, PLLC
Counselor, LMHC, NCC, RYT
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I have experience working with a wide variety of issues including substance abuse, codependency, divorce, parenting, physical/sexual abuse, domestic violence, grief/loss, depression, anxiety, stage of life issues, crisis intervention, self esteem and school/employment stressors, etc.
Relationships can be one of the biggest blessings and also one of the biggest stresses in your life. It's amazing how quickly life can get in the way of our relationships and cause chaos in our lives. We have obligations, responsibilities and demands that we have to keep up with, while putting in work to create a successful relationship. It can be exhausting at times and things can fall apart quickly. Therapy can be helpful for not just the couple or family, but the individual. This profile is for a group practice.
I have experience working with a wide variety of issues including substance abuse, codependency, divorce, parenting, physical/sexual abuse, domestic violence, grief/loss, depression, anxiety, stage of life issues, crisis intervention, self esteem and school/employment stressors, etc.
Relationships can be one of the biggest blessings and also one of the biggest stresses in your life. It's amazing how quickly life can get in the way of our relationships and cause chaos in our lives. We have obligations, responsibilities and demands that we have to keep up with, while putting in work to create a successful relationship. It can be exhausting at times and things can fall apart quickly. Therapy can be helpful for not just the couple or family, but the individual. This profile is for a group practice.
(315) 415-0308 View (315) 415-0308
Photo of Steven Shatz, Psychologist, PsyD
Steven Shatz
Psychologist, PsyD
Verified Verified
Online Only
Are you having difficulty coping with major life events such as divorce, or death of a loved one?
My philosophy about therapy is quite straightforward. I firmly believe that everybody has the capacity to grow and improve their own lives. My job is to help you find ways of achieving this self-improvement, through therapy delivered remotely via phone or on Psychology Today's secure, HIPAA compliant videoconference platform.
Are you having difficulty coping with major life events such as divorce, or death of a loved one?
My philosophy about therapy is quite straightforward. I firmly believe that everybody has the capacity to grow and improve their own lives. My job is to help you find ways of achieving this self-improvement, through therapy delivered remotely via phone or on Psychology Today's secure, HIPAA compliant videoconference platform.
(516) 788-7235 View (516) 788-7235
Photo of Sue E Ouellette, Marriage & Family Therapist, LMFT
Sue E Ouellette
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
The couples that I work with may be attempting to recover from affairs, considering divorce, or experiencing challenges in their relationship that they want to work through.
I am particularly interested in working with individuals with disability and/or chronic illness and their families as well as those dealing with chronic pain. I also find it very satisfying to work with individuals who have a history of trauma.
The couples that I work with may be attempting to recover from affairs, considering divorce, or experiencing challenges in their relationship that they want to work through.
I am particularly interested in working with individuals with disability and/or chronic illness and their families as well as those dealing with chronic pain. I also find it very satisfying to work with individuals who have a history of trauma.
(815) 357-4053 View (815) 357-4053
Photo of Tammy Lyn Davis - Tammy Lyn Davis, LMHC, Counselor, PhD, LMHC
Tammy Lyn Davis, LMHC
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Online Only
Common Topics: Grief and Loss; Depression; Anxiety; Bipolar Disorder; Divorce or Separation; Self-Esteem Building; Anger Management; Relationship Issues; Couples Counseling
My approach includes being that "someone" that can assist you on your journey toward a happier and mentally healthier future; including realizing your own potential, coping with life's many stressors, and working productively toward contributing to relationships and your community. In a safe and respectful environment we can journey together to identify and work through past and present experiences that cause distress, irrational thinking, and unstable mood. Together we can work to develop awareness and insight to promote healing.
Common Topics: Grief and Loss; Depression; Anxiety; Bipolar Disorder; Divorce or Separation; Self-Esteem Building; Anger Management; Relationship Issues; Couples Counseling
My approach includes being that "someone" that can assist you on your journey toward a happier and mentally healthier future; including realizing your own potential, coping with life's many stressors, and working productively toward contributing to relationships and your community. In a safe and respectful environment we can journey together to identify and work through past and present experiences that cause distress, irrational thinking, and unstable mood. Together we can work to develop awareness and insight to promote healing.
(716) 261-2413 View (716) 261-2413
Photo of Andrea L Corson, Clinical Social Work/Therapist, LCSW-R
Andrea L Corson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Online Only
While emotional exploration is important, I focus on practical solutions & measurable progress to help you move toward your goals (stress, anxiety, depression, anger, relationships, divorce, addiction and more).
My approach is person-centered, solution-focused, & strength-based. Therapy isn’t about telling you what to do—it’s about helping you identify solutions, develop new coping strategies, & empower you to make meaningful changes. I can offer guidance, support, & insight tailored to your needs, but you set the direction in a supportive & collaborative space.
While emotional exploration is important, I focus on practical solutions & measurable progress to help you move toward your goals (stress, anxiety, depression, anger, relationships, divorce, addiction and more).
My approach is person-centered, solution-focused, & strength-based. Therapy isn’t about telling you what to do—it’s about helping you identify solutions, develop new coping strategies, & empower you to make meaningful changes. I can offer guidance, support, & insight tailored to your needs, but you set the direction in a supportive & collaborative space.
(914) 266-7426 View (914) 266-7426
Photo of Kevin K White, Counselor, MA, LMHC
Kevin K White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Online Only
Stress, Anxiety, Relationships, Anger Management Additional areas of focus: Trauma and abuse, Intimacy-related issues, Career difficulties, Depression, Codependency, Divorce and separation, Family Problems, Forgiveness, Infidelity, Jealousy, Life purpose, Men's issues, Midlife crisis, Sel-Love
I am licensed in New York with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Stress, Anxiety, Relationships, Anger Management Additional areas of focus: Trauma and abuse, Intimacy-related issues, Career difficulties, Depression, Codependency, Divorce and separation, Family Problems, Forgiveness, Infidelity, Jealousy, Life purpose, Men's issues, Midlife crisis, Sel-Love
I am licensed in New York with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(716) 350-2625 View (716) 350-2625
Photo of Matthew McKenna, Marriage & Family Therapist, LMFT
Matthew McKenna
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I have helped a wide variety of clientele, including end of life care, couples on the verge of divorce, and addiction, to name a few.
Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy.
I have helped a wide variety of clientele, including end of life care, couples on the verge of divorce, and addiction, to name a few.
Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy.
(585) 636-3419 View (585) 636-3419
Photo of Dr. Tangeria Adams, Psychologist, PhD
Dr. Tangeria Adams
Psychologist, PhD
Verified Verified
2 Endorsed
Online Only
I also offer support to those dealing with other significant life challenges, such as divorce, infidelity, dating, career and relationship difficulties.
Accepting clients as of 4/1/25. Living with anxiety, trauma, or OCD can be isolating and overwhelming, and managing it on your own can feel incredibly difficult or even shameful. You don’t have to face this by yourself. Together, we will start from where you are and work toward the changes you want for yourself to move toward the life you deserve.
I also offer support to those dealing with other significant life challenges, such as divorce, infidelity, dating, career and relationship difficulties.
Accepting clients as of 4/1/25. Living with anxiety, trauma, or OCD can be isolating and overwhelming, and managing it on your own can feel incredibly difficult or even shameful. You don’t have to face this by yourself. Together, we will start from where you are and work toward the changes you want for yourself to move toward the life you deserve.
(585) 460-3569 View (585) 460-3569
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.