Self Esteem Therapists in Smithtown, NY

My approach is to assist clients in a direction of greater fulfillment in their lives and to obtain the self-awareness and knowledge that leads to stronger, healthier and more satisfying relationships. I have many years of experience working with adults, couples, teen, children and the aging population. I've worked with people with a wide range of issues such as depression, marital discontent, divorce, self-esteem and anxiety to name a few. I am a member of the American Counseling Association and the American Mental Health Counselors Association.

I believe in taking a compassionate and holistic approach with each and every client. I have complete faith that people change when given the resources they need to discover their own abilities and reach their full potential for joyful, fulfilling lives. I believe its important to create a warm and welcoming environment that is sensitive and helpful, allowing individuals and families to overcome obstacles and thrive!

Learn to treat yourself with the same kindness you so easily extend to others! You may have previously examined your childhood issues in therapy yet still struggle with your self-esteem. You may judge yourself harshly, placing your needs last. You may experience difficulties in relationships or dealing with painful transitions, or feel you have lost your sense of self. My nearly 20 years as a Clinician coupled with advanced training allows me to work with you on a meaningful and compassionate level you have not experienced previously. Learn to appreciate your sensitivities and vulnerabilities as strengths, not weaknesses.

The decision to see a therapist is a personal one and perhaps the most important factor in that decision is the connection you make with the therapist that you choose. I create a safe, supportive and non-judgmental environment for you to discuss the challenges that you currently face. We will partner together to develop tools and coping skills to make positive change and live a happier life.

Life seems to get in the way of accomplishing the goals we set for ourselves. I believe that all people have the ability to improve their self-esteem and build satisfying relationships. At times it is necessary to speak to an objective professional to get help with these issues. I can guide you as you take the necessary steps towards reducing stress and anxiety, overcoming depression or sadness, and enhancing family and couple relationships. My clients range in age from late teens to older adults; they are individuals, couples and families.

Life is unpredictable and can feel difficult to manage. It can feel like there is nobody to confide in resulting in feeling completely alone as if there is no light at the end of the tunnel. We all have a story to tell and our story is what makes us unique, but it does not define who we are. No matter what our story is there is always an opportunity to achieve the life we envision for ourselves. Therapy can help to provide the comfort, reassurance, and support to grow in the ways that we desire. Together we will work through challenges you’re facing by learning how to deal with these obstacles while exploring your true self.

We often hold on to thoughts and feelings that seem too overwhelming to talk about. This is a space that welcomes all that you may be keeping inside. There is relief in finally being able to sit down and say whatever is on your mind. I am here to listen. I will support you in working through difficult emotions and experiences, and in feeling more secure as your authentic self. Sessions can be purely verbal, or integrate art. Art therapy can promote a deeper level of self-expression and self-discovery, as well as problem solving and relaxation. I maintain a mindful, curious, and nonjudgmental stance when using art in sessions.

I am a Licensed Clinical Social Worker with experience working with adults and adolescents battling various mental health barriers; some including: anxiety disorders, depression, alcohol/substance abuse, personality disorders, family/relationship concerns, trauma and self-esteem issues. I offer a warm, safe and supportive environment that allows individuals to discuss their concerns free of judgment.

Are you struggling with anxiety, depression, low self-esteem, high levels of stress, rocky family dynamics, behavioral issues, struggles to focus, loss of a loved one, boundaries or communication? Do you want to learn effective coping mechanisms to better manage these feelings and improve your relationships? If so, I am happy to help! Therapy is available both in person and via telehealth to make to feel most comfortable.

With several years in the field of psychotherapy, I have worked with an array of different issues, such as: Anxiety, Self-Esteem, Relationship Issues, Career Issues, Stress management, Coping Skills, Anger Management, Bereavement and loss, PTSD, Depression, Parenting skills, Adjustment issues, School issues, and Separation/Divorce issues.

“Just like a lotus we too have the ability to rise from the mud, bloom out of darkness and radiate into the world.” As a therapist I strive to meet my clients where they are emotionally, mentally and spiritually. I believe in creating a warm, safe and trusting space that will allow us, as therapist and client, to work through the challenges being faced. I specialize in working with those who have experienced trauma, sexual and physical abuse, PTSD, anxiety, depression and low self esteem .

Have feelings of anxiety and depression held you back from achieving goals? Do you feel anxious in social situations or have difficulty fitting in? Have you felt increasingly isolated during the pandemic? We can help! Call or email us today to set up an appointment with a licensed counselor. We accept most insurances with little to no out of pocket cost (based upon the individual's insurance plan and copay). Additionally we offer peer support groups. We are currently offering groups in self esteem , anger management, and depression. Call our office or email us to sign up or to find out fur

I am a Licensed Clinical Social Worker with experience in many areas including: anxiety disorders, depression, alcohol/substance use disorders, addiction, relationship concerns, stress management, and self-esteem issues. I am well versed in technology and games to facilitate in understanding and managing this ever-changing world.

In life, we all have times where we think to ourselves in a moment of struggle, "I don't know what to do." Working through these experiences can be confusing, stressful and even sometimes debilitating. As a clinician, my goal is to help you figure out how these life stressors can become more manageable. Through my experiences as a social work professional the last decade, I have worked with many individuals and areas of practice. My specialties include anxiety, depression, mindfulness techniques, self-esteem, adults with traumatic brain injuries, behavior modification for individuals 10+, and young adults with Autism.

Does your past haunt the person you want to be in your relationships? Do you often feel anxiety takes over your relationships? Do you find you are unable to communicate, as you always try to find the "right thing to say"?