Female Therapists in Smithtown, NY

Learn to treat yourself with the same kindness you so easily extend to others! You may have previously examined your childhood issues in therapy yet still struggle with your self-esteem. You may judge yourself harshly, placing your needs last. You may experience difficulties in relationships or dealing with painful transitions, or feel you have lost your sense of self. My nearly 20 years as a Clinician coupled with advanced training allows me to work with you on a meaningful and compassionate level you have not experienced previously. Learn to appreciate your sensitivities and vulnerabilities as strengths, not weaknesses.

You are most likely here because you, maybe your partner or your child, feel sad, overwhelmed, anxious, discouraged and/or struggle with lack of direction in life. You are taking an initiative to find help. Imagine coming to a safe place where you are able to freely explain why are you seeking treatment, what is the presenting problem and how does it impact you and your relationships? We would work together to better understand how stressful events in your life affect your mood and how a particular treatment approach might help. We would monitor together and discuss the progress of your treatment.

I am a Licensed Clinical Social Worker with experience working with adults and adolescents battling various mental health barriers; some including: anxiety disorders, depression, alcohol/substance abuse, personality disorders, family/relationship concerns, trauma and self-esteem issues. I offer a warm, safe and supportive environment that allows individuals to discuss their concerns free of judgment.

Caitlin has over 10 years of experience working with children, adults, and families impacted by a range of neurodevelopmental disorders and mental health concerns. In addition to her experience working with the ASD community, Caitlin also has experience supporting children and adolescents coping with loss, grief, and trauma. She believes that we all have the ability to evolve, heal, and face strong emotions and sometimes we need guidance and support in identifying the tools to help us do so independently.

Since COVID, I offer both in person and virtual sessions and have been certified as a clinical telemental health provider. With more than 18 years in the mental health field and 11 years with direct clinical focus on psychotherapy, I work with individuals to address anxiety, panic, depression, mood disorders, and grief, with a special focus on anxiety and panic disorders.

Please note, my practice is currently telehealth appointments only but is hopeful to soon provide in- person session again. TODAY is the day to start improving your emotional wellness. I believe therapy is a vehicle to become emotionally secure, balanced, fulfilled and happy. My promise to you is to create a safe space to unfold, unravel and rebuild. We will explore the sources of negativity in your life and practice coping skills to heal by finding your happiness!

As an energetic, positive and compassionate healer, I will work with you to understand the origins of your coping strategies and to rid yourself of behaviors that no longer serve you. I am dedicated to teaching self love and compassion, which positively impacts every area of life. Allow me to guide you on your journey of healing with a strengths based approach to improve your health and vitality as well as reach your highest potential!

The unfolding nature of our lives is a sacred journey and can be trusted. When we know how to listen, engage and trust the wisdom of our own lives, journeys and hearts, we become more ourselves. I view therapy as a process of learning to listen and live life more authentically, from our inner GPS, rather than from others telling us who we are, who we should be and what to think/do/etc. This process is key to life satisfaction as we become the person we were meant to be.

Your life is a journey that can be difficult to handle on your own sometimes. Are you struggling with anxiety, depression or mood instability? Do you feel like you need a safe and inviting space to discuss, process and address the issues you are facing? As a Licensed Masters Social Worker it is my role to work alongside you to provide support, empathy and tools to assist you on the goals you would like to work towards. I have a wide variety of experience and have been working in the mental health field for three years now holding various positions such as care coordinator, family development specialist and psychotherapist.

Anxiety, depression, guilt, childhood trauma, unresolved experiences of loss, abandonment, or betrayal, are only a few possible explanations for what may stand in your way of achieving a sense of self-fulfillment, satisfying relationships, and a sense of security. Through psychotherapy, you can gain a better understanding of the underlying issues which compromise your ability to get what you need and optimally use your potential. These issues can be effectively worked through to ease their grip over your emotional well being and enable you to gain better control over your life by making better choices.

Seeking counseling is an important step toward making your wellbeing a priority and finding relief from the pain and unhappiness you might be feeling. When life becomes challenging and we are left feeling sad, overwhelmed or consumed with worry and doubt, it is vital that we allow ourselves to receive support from others. As a licensed mental health counselor, I provide therapeutic services in a safe and confidential setting assisting individuals who are challenged with depression, anxiety, among other emotional difficulties.

You feel a knot in your stomach, worried about every choice you make. When you think about your loved one who passed, you feel your heart breaking in your chest. After many years as part of a “we”, the new adjective of "single” is way more painful to hear than anticipated. Just a handful of weeks ago, you were a college student, and now you find yourself in the real world, with new, scary, adult responsibilities. You have swapped your tried and true professional skillset for your "doing your best" parental responsibilities as a new, stay at home parent. While change is challenging and painful, you want to be able to endure it.

Are you feeling sad,anxious, angry, guilty? Do you have relationship problems? Does it seem as though your life is in limbo? Past hurts, experiences, loss, childhood trauma can affect your current day life. I can help you with these issues. In a warm, safe, compassionate setting we can explore these issues together. We can identify conflicts and patterns of behavior that get in your way, work them through, and resolve them. The first step is for you to call me.

As a therapist, my passion is to help people better understand themselves and to relieve the distress of anxiety and depression. My approach is empathetic, genuine and non-judgmental. In addition to being a Mental Health Counselor, my background in School Counseling gives me a unique window into the challenges of relationships and raising children.

Therapy can have many benefits when you're ready for change and work with the right person. It can be difficult to manage stress, anxiety, depression, grief, relationships, general life issues and more when trying to do this on your own. I can help you achieve extraordinary results in your life, career and interpersonal relationships by working together to tailor a therapeutic plan that is unique to your needs and lifestyle. We'll put together a plan that will provide you with focus and awareness so that you can improve your quality of life and reach your goals

I utilize a variety of approaches to address and resolve isues. An approach must fit the individual as well as the problem. I work with adolescents, adults and families. I am certified in Cognitive/Behavioral therapy, short term therapy, as well as numerous other modalities. I work with many diagnoses including OCD, Bipolar Disorder, depression, loss/grief, ADD, ADHD and panic disorders. Occasionally there may not be a formal diagnosis-the problem may be one of learning how to more effectively communicate. Various techniques are addressed to help people strengthen relationships through words.

The journey of becoming a parent is rewarding but it comes with many challenges. Sometimes, on the way to parenthood your own mental health struggles may be impacting the way you interact with those around you and that can get in the way of your daily activities. While pregnancy and parenthood are often exciting times, this period can be filled with increased uncertainty that can bring on anxiety, higher stress levels, more challenges, and more questions.

Melissa graduated from Fordham University with a Masters Degree in Social Work and began her career working with children and adolescents in an acute care psychiatric hospital setting. She has continued to grow professionally and spiritually studying human behavior as well as alternative therapies through various approaches such as guided meditation and crystal work. A higher education, years of experience, and positive/spiritual influences are combined and applied to each individualized healing session. All clients have a voice in their treatment and are supported with empathy in order to live life as your most authentic self.

Many people enter therapy concerned that they will have to make dramatic changes in their lives to find relief. I believe that therapy is not dramatically changing who we are, but rather looking at how our perceptions of ourselves and others create unfulfilling experiences. I think my role as a therapist is to work with each individual to identify their strengths and enhance what is already working for them while examining the patterns that keep them from living life to its fullest.