BlueShield of Northeastern New York Therapists in Smithtown, NY
Life doesn’t come with a roadmap—and sometimes, the weight we carry can feel too heavy to manage alone. If you're dealing with anxiety, depression, bipolar disorder, men's issues or if you're struggling with substance use, thoughts of suicide, or overwhelming life transitions… know this: you are not alone, and help is available.
I specialize in working with children, young adults, men, women and U.S. veterans, offering a compassionate and grounded space to explore your challenges so that you can build the tools you need to heal and grow.
Life doesn’t come with a roadmap—and sometimes, the weight we carry can feel too heavy to manage alone. If you're dealing with anxiety, depression, bipolar disorder, men's issues or if you're struggling with substance use, thoughts of suicide, or overwhelming life transitions… know this: you are not alone, and help is available.
I specialize in working with children, young adults, men, women and U.S. veterans, offering a compassionate and grounded space to explore your challenges so that you can build the tools you need to heal and grow.
You’re about to take the first step in facing a challenge in your life that may feel too big to carry on your own. That’s a brave and important decision. This journey deserves the right therapist—someone who will walk alongside you with kindness, compassion, and authenticity.
I'm a bilingual therapist (English & Spanish) working with individuals of all ages, couples and women. Therapy with me is not about quick fixes—it's about real conversations, meaningful growth, and creating lasting change. If you're ready to feel more grounded, empowered, and understood, I’m here to support you every step of the way.
You’re about to take the first step in facing a challenge in your life that may feel too big to carry on your own. That’s a brave and important decision. This journey deserves the right therapist—someone who will walk alongside you with kindness, compassion, and authenticity.
I'm a bilingual therapist (English & Spanish) working with individuals of all ages, couples and women. Therapy with me is not about quick fixes—it's about real conversations, meaningful growth, and creating lasting change. If you're ready to feel more grounded, empowered, and understood, I’m here to support you every step of the way.
Children, teens, and young adults experience life in unique ways and often don’t yet have the words to explain what they’re feeling. Anxiety, big emotions, behavior changes, and life transitions show up differently at every age. I'll help make sense of those experiences in a way that feels supportive, validating, and age-appropriate.
I work with young clients navigating anxiety, emotional regulation challenges, behavioral concerns, and life transitions, using a supportive and age-appropriate approach. I believe therapy should meet clients where they are, honoring their current strengths while gently supporting meaningful growth.
Children, teens, and young adults experience life in unique ways and often don’t yet have the words to explain what they’re feeling. Anxiety, big emotions, behavior changes, and life transitions show up differently at every age. I'll help make sense of those experiences in a way that feels supportive, validating, and age-appropriate.
I work with young clients navigating anxiety, emotional regulation challenges, behavioral concerns, and life transitions, using a supportive and age-appropriate approach. I believe therapy should meet clients where they are, honoring their current strengths while gently supporting meaningful growth.
Amy Sheridan
Clinical Social Work/Therapist, LCSW
3 Endorsed
Smithtown, NY 11787
Waitlist for new clients
“Mental health is not a destination, but a process. It's about how you drive, not where you're going" (Shpancer, Ph.D.). Each of us is on a personal journey striving to be our best selves. Sometimes, these journeys can leave us feeling unequipped to navigate their rough terrain. For most, this is the human experience. While we can't escape the realities and emotions of this experience, we can certainly learn more effective ways to cope. We can find ways to be gentler, more loving, and kinder to ourselves so that we may share this with our loved ones and our community.
“Mental health is not a destination, but a process. It's about how you drive, not where you're going" (Shpancer, Ph.D.). Each of us is on a personal journey striving to be our best selves. Sometimes, these journeys can leave us feeling unequipped to navigate their rough terrain. For most, this is the human experience. While we can't escape the realities and emotions of this experience, we can certainly learn more effective ways to cope. We can find ways to be gentler, more loving, and kinder to ourselves so that we may share this with our loved ones and our community.
Emotional Health Counseling Consulting LCSW PC
Clinical Social Work/Therapist, LCSW, CASAC
5 Endorsed
Smithtown, NY 11787
Have you experienced an event or many events that have completely changed your life and view of the world? Do you feel anxious, afraid, and alone? Are you finding it difficult to “relax” despite feeling fatigued? This can be very difficult and it’s also incredibly common for people who have experienced trauma. Trauma creates physical and emotional effects on the mind and body. As such, working with a trained trauma therapist can change your life! We offer effective trauma therapy and utilize EMDR throughout the practice. It helps people heal from trauma and have healthier, happier relationships and a more meaningful life.
Have you experienced an event or many events that have completely changed your life and view of the world? Do you feel anxious, afraid, and alone? Are you finding it difficult to “relax” despite feeling fatigued? This can be very difficult and it’s also incredibly common for people who have experienced trauma. Trauma creates physical and emotional effects on the mind and body. As such, working with a trained trauma therapist can change your life! We offer effective trauma therapy and utilize EMDR throughout the practice. It helps people heal from trauma and have healthier, happier relationships and a more meaningful life.
Growing up can be challenging for adolescents- both in regards to mental health and in their relationships with peers. While mental health has become more prominent, there is often a hesitation that arises when it comes to discussing it. I offer a space, separate from their daily life and relationships, where adolescents can speak and feel heard by someone uninvolved and unbiased, but invested in being present and supportive of the adolescent. Adolescents are facing new obstacles both socially and within themselves, and while opening up can be hard, it is so important to do.
Growing up can be challenging for adolescents- both in regards to mental health and in their relationships with peers. While mental health has become more prominent, there is often a hesitation that arises when it comes to discussing it. I offer a space, separate from their daily life and relationships, where adolescents can speak and feel heard by someone uninvolved and unbiased, but invested in being present and supportive of the adolescent. Adolescents are facing new obstacles both socially and within themselves, and while opening up can be hard, it is so important to do.
Imagine a life where you have ability to meet lifes' challenges without affecting your mood and health. Imagine being able to feel happy and experience less stress and feel less overwhelmed. Your ability to live well with emotional health and balance is achievable. Establishing positive and loving relationships is closer than you think! You have already taken the first step. I look forward to the opportunity to assist you in creating a new beginning. Let’s work together to control anxiety and mood while establishing a new normal in todays' ever changing world. In person/telehealth are covered by insurance companies.
Imagine a life where you have ability to meet lifes' challenges without affecting your mood and health. Imagine being able to feel happy and experience less stress and feel less overwhelmed. Your ability to live well with emotional health and balance is achievable. Establishing positive and loving relationships is closer than you think! You have already taken the first step. I look forward to the opportunity to assist you in creating a new beginning. Let’s work together to control anxiety and mood while establishing a new normal in todays' ever changing world. In person/telehealth are covered by insurance companies.
With over 20 years of experience in clinical social work, I specialize in helping individuals navigate the complexities of substance use, trauma and life transitions.
My therapeutic approach is integrative, combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI) and trauma-informed practices to address the unique needs of each client.
With over 20 years of experience in clinical social work, I specialize in helping individuals navigate the complexities of substance use, trauma and life transitions.
My therapeutic approach is integrative, combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI) and trauma-informed practices to address the unique needs of each client.
Therapy should not only focus on relieving your symptoms and distress but is also about building greater capacities for dealing with life's inevitable stresses and anxieties. I believe it is important to actively collaborate with you to find out what it is you want from therapy and to periodically evaluate the progress toward these goals. I look to tailor each person's therapy to their specific presenting problems and goals so that they will be able to feel better and feel more capable in facing life's challenges.
Therapy should not only focus on relieving your symptoms and distress but is also about building greater capacities for dealing with life's inevitable stresses and anxieties. I believe it is important to actively collaborate with you to find out what it is you want from therapy and to periodically evaluate the progress toward these goals. I look to tailor each person's therapy to their specific presenting problems and goals so that they will be able to feel better and feel more capable in facing life's challenges.
I work with individuals of all ages who are seeking support, healing, and personal growth. My ideal clients are those who are ready to better understand themselves and are looking to change the way they process the world around them.
I believe lasting change comes from understanding both our thoughts and our emotional experiences. Together, we'll identify unhelpful patterns, develop healthier coping strategies, and build on your existing strengths. My approach is collaborative, compassionate, and tailored to your individual needs, ensuring you feel supported every step of the way. My goal is to help you gain a deeper understanding
I work with individuals of all ages who are seeking support, healing, and personal growth. My ideal clients are those who are ready to better understand themselves and are looking to change the way they process the world around them.
I believe lasting change comes from understanding both our thoughts and our emotional experiences. Together, we'll identify unhelpful patterns, develop healthier coping strategies, and build on your existing strengths. My approach is collaborative, compassionate, and tailored to your individual needs, ensuring you feel supported every step of the way. My goal is to help you gain a deeper understanding
Life can be hard but it can also be beautiful. I utilize a compassionate and integrative approach to psychotherapy. I seek to help clients generate positive change in their lives and am a believer in the mind-body connection, the power of our thoughts and narratives, and that our environment and life experiences greatly impact our lives. I believe that through developing self-awareness and insight we can better understand who we are and what holds us back. I integrate modalities that include our somatic experience, the acceptance/change dialectic, and use a combination of both psychodynamic theory and skills-based behavior therapy.
Life can be hard but it can also be beautiful. I utilize a compassionate and integrative approach to psychotherapy. I seek to help clients generate positive change in their lives and am a believer in the mind-body connection, the power of our thoughts and narratives, and that our environment and life experiences greatly impact our lives. I believe that through developing self-awareness and insight we can better understand who we are and what holds us back. I integrate modalities that include our somatic experience, the acceptance/change dialectic, and use a combination of both psychodynamic theory and skills-based behavior therapy.
I am a Licensed Clinical Social Worker, certified in Perinatal Mental Health (PMH-C), and I specialize in working with mothers through pregnancy, postpartum, and the many transitions of motherhood. I can help you navigate this season of life with warmth, compassion, and a safe space to explore your experiences. Although this stage of life is beautiful, it can also feel overwhelming, isolating, and repetitive. In therapy, I provide practical tools and guidance to help you navigate the demands of motherhood with greater confidence and a deeper understanding of yourself.
I am a Licensed Clinical Social Worker, certified in Perinatal Mental Health (PMH-C), and I specialize in working with mothers through pregnancy, postpartum, and the many transitions of motherhood. I can help you navigate this season of life with warmth, compassion, and a safe space to explore your experiences. Although this stage of life is beautiful, it can also feel overwhelming, isolating, and repetitive. In therapy, I provide practical tools and guidance to help you navigate the demands of motherhood with greater confidence and a deeper understanding of yourself.
Emotional Health Counseling & Consulting LCSW PC
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
I understand that reaching out for help can be a daunting step, and I want you to know that you are not alone on this journey. Whether you're a young adult navigating the challenges of life or a parent juggling family and career, I am here to help. I also understand that life is full of transitions and uncertainties. Perhaps you're dealing with major life challenges, such as a trauma, a divorce, loss of a loss of a loved one, or career stress. These events can exacerbate feelings of anxiety, depression, and trauma symptoms. No matter what you're facing, I am here to support you in regaining a sense of healing, resilience and hope.
I understand that reaching out for help can be a daunting step, and I want you to know that you are not alone on this journey. Whether you're a young adult navigating the challenges of life or a parent juggling family and career, I am here to help. I also understand that life is full of transitions and uncertainties. Perhaps you're dealing with major life challenges, such as a trauma, a divorce, loss of a loss of a loved one, or career stress. These events can exacerbate feelings of anxiety, depression, and trauma symptoms. No matter what you're facing, I am here to support you in regaining a sense of healing, resilience and hope.
By creating a safe space that allows the client to identify, evaluate, and set goals, we will be able to work through difficult times and complex emotions. It is only human to feel but, turning those feelings into something that positively serves you is my priority. A therapist is someone who helps a person continue to build tools and coping skills needed for their own distinct situations. I focus on goal-oriented care that keeps you involved in creating your own journey of growth. ANY age range is welcome and I have much experience with adults, retirees, young adults & teens, children with IEP's or behavioral issues, and more.
By creating a safe space that allows the client to identify, evaluate, and set goals, we will be able to work through difficult times and complex emotions. It is only human to feel but, turning those feelings into something that positively serves you is my priority. A therapist is someone who helps a person continue to build tools and coping skills needed for their own distinct situations. I focus on goal-oriented care that keeps you involved in creating your own journey of growth. ANY age range is welcome and I have much experience with adults, retirees, young adults & teens, children with IEP's or behavioral issues, and more.
Welcome! I’m a Licensed Clinical Social worker with more than 10 years of experience helping individuals navigate through life’s challenges. My approach is compassionate, collaborative and tailored to each individual client's unique needs and goals. I have experience supporting clients with concerns of anxiety, depression, stress, trauma, self-esteem, life transitions and more.
Welcome! I’m a Licensed Clinical Social worker with more than 10 years of experience helping individuals navigate through life’s challenges. My approach is compassionate, collaborative and tailored to each individual client's unique needs and goals. I have experience supporting clients with concerns of anxiety, depression, stress, trauma, self-esteem, life transitions and more.
Are you struggling with low self-esteem, loss of identity, relationship issues, expressing your needs, and setting boundaries? Are you managing constant anxiety? Does it feel like there is a never-ending list of everyone else’s needs that come before your own? You’re not alone.
Are you struggling with low self-esteem, loss of identity, relationship issues, expressing your needs, and setting boundaries? Are you managing constant anxiety? Does it feel like there is a never-ending list of everyone else’s needs that come before your own? You’re not alone.
You might feel like you’re constantly overthinking questioning yourself, your relationships, or even who you are at your core. Maybe anxiety is always in the background, or past experiences still show up in ways you can’t fully explain. You may look like you’re managing but inside, it feels overwhelming. You don’t have to figure this out alone. I work with individuals navigating identity exploration, trauma, anxiety, depression, and relationship challenges. Many of my clients come to me struggling with self-doubt, feeling disconnected, or unsure how to move forward but wanting something more grounded, authentic, and stable.
You might feel like you’re constantly overthinking questioning yourself, your relationships, or even who you are at your core. Maybe anxiety is always in the background, or past experiences still show up in ways you can’t fully explain. You may look like you’re managing but inside, it feels overwhelming. You don’t have to figure this out alone. I work with individuals navigating identity exploration, trauma, anxiety, depression, and relationship challenges. Many of my clients come to me struggling with self-doubt, feeling disconnected, or unsure how to move forward but wanting something more grounded, authentic, and stable.
Trust in your strength and recognize that you can overcome life’s challenges. Through compassion, encouragement, understanding, and guidance, we can work together to support your healing and help you discover the resilience you may not yet see in yourself. I focus on women’s issues, adolescent challenges, single-parent and divorce-related concerns, major life transitions, and anxiety disorders. Psychotherapy can be a highly effective path toward growth and healing. Together, we can explore your experiences, work through difficult emotions and patterns, rebuild relationships, and help you develop a healthier sense of self.
Trust in your strength and recognize that you can overcome life’s challenges. Through compassion, encouragement, understanding, and guidance, we can work together to support your healing and help you discover the resilience you may not yet see in yourself. I focus on women’s issues, adolescent challenges, single-parent and divorce-related concerns, major life transitions, and anxiety disorders. Psychotherapy can be a highly effective path toward growth and healing. Together, we can explore your experiences, work through difficult emotions and patterns, rebuild relationships, and help you develop a healthier sense of self.
Hello! Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they often thought possible. I provide a safe, confidential, and non-judgmental atmosphere so you feel comfortable expressing your feelings and are encouraged to achieve your goals. I help clients get unstuck and move forward in their lives. We work together to create a plan that is meaningful and realistic for you.
Hello! Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they often thought possible. I provide a safe, confidential, and non-judgmental atmosphere so you feel comfortable expressing your feelings and are encouraged to achieve your goals. I help clients get unstuck and move forward in their lives. We work together to create a plan that is meaningful and realistic for you.
Hello! Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they often thought possible. I provide a safe, confidential, and non-judgmental atmosphere so you feel comfortable expressing your feelings and are encouraged to achieve your goals. I help clients get unstuck and move forward in their lives. We work together to create a plan that is meaningful and realistic for you.
Hello! Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they often thought possible. I provide a safe, confidential, and non-judgmental atmosphere so you feel comfortable expressing your feelings and are encouraged to achieve your goals. I help clients get unstuck and move forward in their lives. We work together to create a plan that is meaningful and realistic for you.
See more therapy options for Smithtown
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