Anxiety Therapists in Skaneateles, NY
Whether you're feeling anxious, depressed, overwhelmed, stuck, disconnected, or simply want to become the best version of yourself, you don't have to face it alone.
My approach is warm, collaborative, and personalized. With advanced clinical training at Princeton University and Columbia University, I integrate psychodynamic, CBT, DBT, person-centered, and humanistic therapies. I take a holistic view, considering family, relationships, work, school, culture, and life experiences to provide evidence-based care tailored to
Whether you're feeling anxious, depressed, overwhelmed, stuck, disconnected, or simply want to become the best version of yourself, you don't have to face it alone.
My approach is warm, collaborative, and personalized. With advanced clinical training at Princeton University and Columbia University, I integrate psychodynamic, CBT, DBT, person-centered, and humanistic therapies. I take a holistic view, considering family, relationships, work, school, culture, and life experiences to provide evidence-based care tailored to
Heather Thompson
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Waitlist for new clients
Have you been feeling overwhelmed with anxiety?
I use a warm, nonjudgmental, Person-Centered, Strengths-Based approach. I am here to support, teach skills & guide during our sessions. We will work to identify what strengths you already have, creating a sense of empowerment, then continue to build from there. I use CBT, DBT, IFS and Trauma-Focused treatments when they fit with your goals.
Have you been feeling overwhelmed with anxiety?
I use a warm, nonjudgmental, Person-Centered, Strengths-Based approach. I am here to support, teach skills & guide during our sessions. We will work to identify what strengths you already have, creating a sense of empowerment, then continue to build from there. I use CBT, DBT, IFS and Trauma-Focused treatments when they fit with your goals.
I have a grounded and well rounded approach to many problems, including:
Depression & Anxiety
Addictions & Recovery
Family Issues & Parenting Struggles
I offer a caring and compassionate place to do your healing work. I have over thirty years of experience working with adults, adolescents and children. My goal is to help you find the tools you need to bring harmony and balance to your life.
I have a grounded and well rounded approach to many problems, including:
Depression & Anxiety
Addictions & Recovery
Family Issues & Parenting Struggles
I offer a caring and compassionate place to do your healing work. I have over thirty years of experience working with adults, adolescents and children. My goal is to help you find the tools you need to bring harmony and balance to your life.
My areas of expertise include but are not limited to: anxiety, trauma, sexual abuse, depression, and anxiety.
**At this time I am unable to take on new clients, please check back as this is frequently changing.**** I am a Licensed Clinical Social Worker, received my Master's in Social Work from Syracuse University in 2007, and have been in practice since. I have multiple years of experience working with individuals, children, adolescents, families and adults through the use a various therapeutic modalities and in various settings. Therapy is a unique, individual experience, and I work to focus on the client's needs. I further my education to increase my knowledge and therapeutic skills, as well as better assist my clients.
My areas of expertise include but are not limited to: anxiety, trauma, sexual abuse, depression, and anxiety.
**At this time I am unable to take on new clients, please check back as this is frequently changing.**** I am a Licensed Clinical Social Worker, received my Master's in Social Work from Syracuse University in 2007, and have been in practice since. I have multiple years of experience working with individuals, children, adolescents, families and adults through the use a various therapeutic modalities and in various settings. Therapy is a unique, individual experience, and I work to focus on the client's needs. I further my education to increase my knowledge and therapeutic skills, as well as better assist my clients.
I work most often with clients on men's issues, marital therapy, anxiety, depression, addiction, and processing traumatic life events.
My approach is to work both on identifying the root cause and introducing practical coping skills. I tend to begin with a strategic, goal setting focus. I practice with a synthesis of styles, including but not limited to Cognitive Behavioral Therapy, Narrative Therapy, Trauma focused, and strengths based. For couples I practice Relational Life Therapy.
I work most often with clients on men's issues, marital therapy, anxiety, depression, addiction, and processing traumatic life events.
My approach is to work both on identifying the root cause and introducing practical coping skills. I tend to begin with a strategic, goal setting focus. I practice with a synthesis of styles, including but not limited to Cognitive Behavioral Therapy, Narrative Therapy, Trauma focused, and strengths based. For couples I practice Relational Life Therapy.
I treat individuals and couples issues, relationship and sexual concerns, anxiety, trauma, stress management, women's issues, and career uncertainty, Kirsten has been trained in CBT, EMDR and Emotionally Focused Couples Therapy.
You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are.The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates. It doesn't have to be this way.
I treat individuals and couples issues, relationship and sexual concerns, anxiety, trauma, stress management, women's issues, and career uncertainty, Kirsten has been trained in CBT, EMDR and Emotionally Focused Couples Therapy.
You deserve a life that feels good. We know that even good relationships can get stuck in unhealthy patterns. Do you find that when you are trying to connect with your partner you end up in a cycle of communication that's not helpful or productive? Do you retreat and silence it until next time? There is always next time… Maybe this time they will understand…we become louder in hopes they see how hurt we are.The more we aren't seen and heard the more resentful we become. The explosions become more significant and the intimacy ceases, now you are just resentful roommates. It doesn't have to be this way.
I most frequently work with adults, with common presenting problems including anxiety, depression, relationship difficulties.
Patients come to my practice looking to better their lives. They often come with a presenting problem that has brought them in at this specific point in time and they are seeking resolution and relief from that situation. However, in addition to more short-term, symptom relief, many patients come hoping to attain a better understanding of themselves from the inside out — from their thoughts to their behaviors. In short, they are trying to increase their awareness and understanding of themselves in an attempt to improve the quality of their relationships and their lives.
I most frequently work with adults, with common presenting problems including anxiety, depression, relationship difficulties.
Patients come to my practice looking to better their lives. They often come with a presenting problem that has brought them in at this specific point in time and they are seeking resolution and relief from that situation. However, in addition to more short-term, symptom relief, many patients come hoping to attain a better understanding of themselves from the inside out — from their thoughts to their behaviors. In short, they are trying to increase their awareness and understanding of themselves in an attempt to improve the quality of their relationships and their lives.
I use an integrative approach to treatment including psychodynamic, cognitive-behavioral, person-centered, existential, and multicultural approaches to help adults and older adults with a variety of issues including anxiety and depression.
I have experience working with older adults, and I have been published as an author in the Journal of Homosexuality for my contributions to a project on the experiences of LGB elders. I also have experience researching micro-aggressions experienced by people with disabilities. Most recently, in January 2024, I published a book "A Little Bit About a Lot."
I use an integrative approach to treatment including psychodynamic, cognitive-behavioral, person-centered, existential, and multicultural approaches to help adults and older adults with a variety of issues including anxiety and depression.
I have experience working with older adults, and I have been published as an author in the Journal of Homosexuality for my contributions to a project on the experiences of LGB elders. I also have experience researching micro-aggressions experienced by people with disabilities. Most recently, in January 2024, I published a book "A Little Bit About a Lot."
Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/ anxiety, addiction/OCD/aging.
Together we examine who you are and how best to enhance your life. I use a holistic, person centered and strengths-based approach. This approach allows you the opportunity to connect with what feels authentic and meaningful for your wellness journey. I look forward to meeting you and building a trusting, supportive and purposeful therapeutic relationship.
Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/ anxiety, addiction/OCD/aging.
Together we examine who you are and how best to enhance your life. I use a holistic, person centered and strengths-based approach. This approach allows you the opportunity to connect with what feels authentic and meaningful for your wellness journey. I look forward to meeting you and building a trusting, supportive and purposeful therapeutic relationship.
Are you or a family member feeling overwhelmed or struggling with depression, anxiety, relationships, career, family issues, or current circumstances?
I am a Licensed Clinical Social Worker with over 30 years of experience working with individuals, children, adolescents, families, and couples. My experience includes bariatric assessments, life transitions, treating depression, anxiety, marriage, & family issues. I offer a nonjudgmental, confidential, and secure space to assist you in enhancing your life.
Are you or a family member feeling overwhelmed or struggling with depression, anxiety, relationships, career, family issues, or current circumstances?
I am a Licensed Clinical Social Worker with over 30 years of experience working with individuals, children, adolescents, families, and couples. My experience includes bariatric assessments, life transitions, treating depression, anxiety, marriage, & family issues. I offer a nonjudgmental, confidential, and secure space to assist you in enhancing your life.
Anxiety and daily stressors can make the simplest parts of life feel overwhelming and heavy.
With over 25 years' experience, I have found that using a balance of evidence-based practices (CBT, Exposure, DBT), along with supportive listening and validation, is the most effective strategy for OCD, Phobias & worry. Therapeutic homework assignments that are used in-between sessions will also enhance learning and lead to greater success outcomes.
Anxiety and daily stressors can make the simplest parts of life feel overwhelming and heavy.
With over 25 years' experience, I have found that using a balance of evidence-based practices (CBT, Exposure, DBT), along with supportive listening and validation, is the most effective strategy for OCD, Phobias & worry. Therapeutic homework assignments that are used in-between sessions will also enhance learning and lead to greater success outcomes.
My areas of interests include anxiety, panic, phobias, depression, identity development, life stage transitions, interpersonal relationship issues, body image concerns, grief and loss and working with survivors of trauma.
Now Currently Accepting New Clients. Are you struggling with who to call or where to turn right now? I understand that reaching out to talk to someone about your personal struggles or life challenges can be difficult and I am committed to provide you the support you need to promote personal growth through this unprecedented time. I am located on the beautiful Sinclair property in Skaneateles, offering a safe, quiet and discrete place of peace and tranquility. You are not alone, I will be by your side, helping you develop better clarity, understanding and direction. Please visit my website for more details on the services I offer.
My areas of interests include anxiety, panic, phobias, depression, identity development, life stage transitions, interpersonal relationship issues, body image concerns, grief and loss and working with survivors of trauma.
Now Currently Accepting New Clients. Are you struggling with who to call or where to turn right now? I understand that reaching out to talk to someone about your personal struggles or life challenges can be difficult and I am committed to provide you the support you need to promote personal growth through this unprecedented time. I am located on the beautiful Sinclair property in Skaneateles, offering a safe, quiet and discrete place of peace and tranquility. You are not alone, I will be by your side, helping you develop better clarity, understanding and direction. Please visit my website for more details on the services I offer.
I have experience with individuals on the autism spectrum and those navigating anxiety, depression, trauma, behavioral challenges, and parenting or family stress.
I enjoy working with teens and young adults exploring identity development, life transitions, and relationship concerns. My approach is flexible and integrative, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and psychodynamic therapy.
I have experience with individuals on the autism spectrum and those navigating anxiety, depression, trauma, behavioral challenges, and parenting or family stress.
I enjoy working with teens and young adults exploring identity development, life transitions, and relationship concerns. My approach is flexible and integrative, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and psychodynamic therapy.
If you are ready to address anxiety, panic, phobias, depression, hoarding, eating disorders, relationship distress, or other mental health concerns, reach out today for a quick response!
I have clinical experience with adolescents, adults, couples, families & those struggling with panic, agoraphobia, anxiety, depression, trauma, ADD, OCD, Personality Disorders, & Eating Disorders. I have also been a licensed Massage Therapist since 1998, certified in 5 Element Shiatsu, combining energy/somatic work w talk therapy for healing body and mind.
If you are ready to address anxiety, panic, phobias, depression, hoarding, eating disorders, relationship distress, or other mental health concerns, reach out today for a quick response!
I have clinical experience with adolescents, adults, couples, families & those struggling with panic, agoraphobia, anxiety, depression, trauma, ADD, OCD, Personality Disorders, & Eating Disorders. I have also been a licensed Massage Therapist since 1998, certified in 5 Element Shiatsu, combining energy/somatic work w talk therapy for healing body and mind.
Anxiety is something all of us have experienced, but for some it can be very debilitating.
I have experience in the assessment and treatment of anxiety disorders and OCD using Cognitive Behavioral Therapy and Exposure and Response Prevention. In addition to anxiety, I work with clients experiencing depression, grief, and ADHD. Finally, I work with clients struggling with PTSD and am certified in Cognitive Processing Therapy.
Anxiety is something all of us have experienced, but for some it can be very debilitating.
I have experience in the assessment and treatment of anxiety disorders and OCD using Cognitive Behavioral Therapy and Exposure and Response Prevention. In addition to anxiety, I work with clients experiencing depression, grief, and ADHD. Finally, I work with clients struggling with PTSD and am certified in Cognitive Processing Therapy.
I treat anxiety, depression, narcissism, couples, adults and more with science and care.
Email me and I’ll be in touch! Feel comfortable in your choice, my professional philosophy and approach. I focus up to date research and knowledge, diagnosis and medication to you specifically.
I treat anxiety, depression, narcissism, couples, adults and more with science and care.
Email me and I’ll be in touch! Feel comfortable in your choice, my professional philosophy and approach. I focus up to date research and knowledge, diagnosis and medication to you specifically.
These include, but are not limited to, anxiety, OCD, depression, ADHD, family issues, health-related issues, and behavioral issues both at home and at school.
My goal is to create a welcoming environment for adolescents, teens, and adults to feel safe opening up and talking about their struggles; this in and of itself can be transformative. Together with my clients, we examine the sources of their pain and figure out ways to think about and approach them differently that will allow them to heal and thrive.
These include, but are not limited to, anxiety, OCD, depression, ADHD, family issues, health-related issues, and behavioral issues both at home and at school.
My goal is to create a welcoming environment for adolescents, teens, and adults to feel safe opening up and talking about their struggles; this in and of itself can be transformative. Together with my clients, we examine the sources of their pain and figure out ways to think about and approach them differently that will allow them to heal and thrive.
I have expertise in a variety of mental health issues; my current passions are working in the areas of Anxiety, Trauma and Grief, Adjustment, Pregnancy/Prenatal, and Postpartum.
I would describe my therapeutic approach as solution focused and direct and I believe in building an individualized treatment plan that suits each client. Each of us are living our own unique human experiences but through support, guidance, skill building, and relatability we don't have to feel alone or stuck in our problems.
I have expertise in a variety of mental health issues; my current passions are working in the areas of Anxiety, Trauma and Grief, Adjustment, Pregnancy/Prenatal, and Postpartum.
I would describe my therapeutic approach as solution focused and direct and I believe in building an individualized treatment plan that suits each client. Each of us are living our own unique human experiences but through support, guidance, skill building, and relatability we don't have to feel alone or stuck in our problems.
But internally, you feel anxious, overwhelmed or stretched too thin, and it's becoming harder to sustain.
My approach is warm, engaged, and insight-oriented. Rather than focusing only on short-term coping strategies, we look more deeply at the patterns underneath - so you can feel more grounded and less like you're constantly pushing through.
But internally, you feel anxious, overwhelmed or stretched too thin, and it's becoming harder to sustain.
My approach is warm, engaged, and insight-oriented. Rather than focusing only on short-term coping strategies, we look more deeply at the patterns underneath - so you can feel more grounded and less like you're constantly pushing through.
Outside of my work with couples, I also work well with individuals who find themselves struggling with anxiety and depression and who want to find peace in their mind.
In my work experience in private practice, I have helped individuals work on ways to cope through their anxiety and depression. I enjoy working with couples and individuals who are looking to grow in a positive way forward. I work with children ages 12+ experiencing anxiety and depression. Adolescents have a special place in my heart as a therapist.
Outside of my work with couples, I also work well with individuals who find themselves struggling with anxiety and depression and who want to find peace in their mind.
In my work experience in private practice, I have helped individuals work on ways to cope through their anxiety and depression. I enjoy working with couples and individuals who are looking to grow in a positive way forward. I work with children ages 12+ experiencing anxiety and depression. Adolescents have a special place in my heart as a therapist.
See more therapy options for Skaneateles
Nearby Anxiety Therapists Searches for Skaneateles
- Auburn
- Baldwinsville
- Camillus
- Cato
- De Witt
- Jamesville
- Liverpool
- Marcellus
- Onondaga
- Seneca Falls
- Syracuse
- Weedsport
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.