Teletherapy for Silver Creek, NY
With the vast challenges we face in our lives, we should never have to fight through them alone, and I'm here to help. My area of expertise is younger to older adults, and my goal is to help them discover what they want to change in their lives, and to help them effect that change while in the comfort of a safe space. Anxiety, depression, relationships, trauma, chronic health concerns, self-esteem, stress, and other challenges will be addressed by tapping into their own mental and emotional strengths, using well-researched and proven techniques.
With the vast challenges we face in our lives, we should never have to fight through them alone, and I'm here to help. My area of expertise is younger to older adults, and my goal is to help them discover what they want to change in their lives, and to help them effect that change while in the comfort of a safe space. Anxiety, depression, relationships, trauma, chronic health concerns, self-esteem, stress, and other challenges will be addressed by tapping into their own mental and emotional strengths, using well-researched and proven techniques.
I offer therapy online via video so you can share your concerns from the comfort and safety of your own home.
Life is full of ups and downs. Anxiety, depression, past trauma, and unexpected loss or changes can become huge barriers to success and joy. Sometimes the challenges we face can be better overcome by reaching out for help and support. I would be honored to use my education, skills, and a decade of experience as a counselor to walk with you on a path to hope
I offer therapy online via video so you can share your concerns from the comfort and safety of your own home.
Life is full of ups and downs. Anxiety, depression, past trauma, and unexpected loss or changes can become huge barriers to success and joy. Sometimes the challenges we face can be better overcome by reaching out for help and support. I would be honored to use my education, skills, and a decade of experience as a counselor to walk with you on a path to hope
I have been working as a mental health professional for over 14 years. Helping others overcome barriers and achieve their goals continues to be very fulfilling for me. In my practice I focus heavily on building on people’s strengths. I believe everyone is a product of their environments and experiences. These factors can bring blessings as well as challenges which can impact people later in life. As a trauma therapist I am well versed in assisting people overcome past experiences. I also have extensive experience helping people manage anxiety, depression, grief, addiction, interpersonal issues, and relationships.
I have been working as a mental health professional for over 14 years. Helping others overcome barriers and achieve their goals continues to be very fulfilling for me. In my practice I focus heavily on building on people’s strengths. I believe everyone is a product of their environments and experiences. These factors can bring blessings as well as challenges which can impact people later in life. As a trauma therapist I am well versed in assisting people overcome past experiences. I also have extensive experience helping people manage anxiety, depression, grief, addiction, interpersonal issues, and relationships.
Empowering Children, Families, and Communities:
Are you searching for a compassionate and experienced mental health counselor to support your child's journey?
As a Licensed Mental Health Counselor with over 15 years of experience, I am dedicated to helping children, adolescents, young adults, and families navigate life's challenges and achieve emotional well-being. I provide a safe and supportive space where clients can explore their concerns and develop coping strategies.
Empowering Children, Families, and Communities:
Are you searching for a compassionate and experienced mental health counselor to support your child's journey?
As a Licensed Mental Health Counselor with over 15 years of experience, I am dedicated to helping children, adolescents, young adults, and families navigate life's challenges and achieve emotional well-being. I provide a safe and supportive space where clients can explore their concerns and develop coping strategies.
Getting started in therapy can be difficult. I understand that making the choice of taking care of you may feel overwhelming or even intimidating. With this in mind, I believe in an approach to therapy that allows the client to have a voice to express. In turn, I provide a compassionate ear to listen. Together we can explore issues that have led you to therapy, and use creative intervention to assist in healing and expression. I believe every individual has resilience and the capacity for growth and change.
Getting started in therapy can be difficult. I understand that making the choice of taking care of you may feel overwhelming or even intimidating. With this in mind, I believe in an approach to therapy that allows the client to have a voice to express. In turn, I provide a compassionate ear to listen. Together we can explore issues that have led you to therapy, and use creative intervention to assist in healing and expression. I believe every individual has resilience and the capacity for growth and change.
Sometimes anxiety, depression, and those really difficult feelings can make us feel stuck, but there is hope. Let’s focus on feeling better, personal growth, and healing by looking at the world through your eyes. Allow me to assist you through an empathetic lens that doesn't ask "what's wrong with you?", but instead, wonders what experiences lead you to where you are now. From there, we can figure out how to get you where you truly want to be.
Sometimes anxiety, depression, and those really difficult feelings can make us feel stuck, but there is hope. Let’s focus on feeling better, personal growth, and healing by looking at the world through your eyes. Allow me to assist you through an empathetic lens that doesn't ask "what's wrong with you?", but instead, wonders what experiences lead you to where you are now. From there, we can figure out how to get you where you truly want to be.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.