Sleep or Insomnia Therapists in Shrub Oak, NY
We believe self-exploration is the key to a healthier, more fulfilling, and more balanced life. Our sole mission at the Teal Door Counseling Center is to help you achieve your goals. We want to empower you to make positive and lasting change. At The Teal Door, you will get unbiased support, unconditional compassion, and sound guidance. Our brand new office moves away from the traditional clinic setting to provide a space filled with warmth. Here, you will always feel safe, cared for, and comfortable. Treatment gives us the opportunity to fix what's not working and make room for improvement. www.thetealdoor.com
We believe self-exploration is the key to a healthier, more fulfilling, and more balanced life. Our sole mission at the Teal Door Counseling Center is to help you achieve your goals. We want to empower you to make positive and lasting change. At The Teal Door, you will get unbiased support, unconditional compassion, and sound guidance. Our brand new office moves away from the traditional clinic setting to provide a space filled with warmth. Here, you will always feel safe, cared for, and comfortable. Treatment gives us the opportunity to fix what's not working and make room for improvement. www.thetealdoor.com
Greetings! I am Laura, a trauma informed psychotherapist passionate about providing a non-judgmental therapeutic environment for teens, young adults, and older adults to navigate the complexities, adversities, and stress in their lives. My passion to help and empower others is inspired by my own therapeutic journey in young adulthood and wanting the best for others. If you are someone who prioritizes their mental and emotional well-being and is willing to roll up their sleeves and dig deep; I can help you understand your past, get unstuck in the present and feel confident about moving forward towards your goals.
Greetings! I am Laura, a trauma informed psychotherapist passionate about providing a non-judgmental therapeutic environment for teens, young adults, and older adults to navigate the complexities, adversities, and stress in their lives. My passion to help and empower others is inspired by my own therapeutic journey in young adulthood and wanting the best for others. If you are someone who prioritizes their mental and emotional well-being and is willing to roll up their sleeves and dig deep; I can help you understand your past, get unstuck in the present and feel confident about moving forward towards your goals.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Gwendolyn Blackett-Sullivan is a New York State licensed mental health counselor. She has experience treating children, teenagers, adults, families and couples. She has expertise in the areas of trauma focused cognitive behavioral therapy (CBT) as well as working with couples utilizing the John and Julie Gottman's curriculum. Ms. Blackett-Sullivan specializes in substance abuse, grief, sexual assault, PTSD, domestic violence and works with diverse mental health populations. She has supported families dealing with crisis intervention, dealing with disabilities and trauma.
Gwendolyn Blackett-Sullivan is a New York State licensed mental health counselor. She has experience treating children, teenagers, adults, families and couples. She has expertise in the areas of trauma focused cognitive behavioral therapy (CBT) as well as working with couples utilizing the John and Julie Gottman's curriculum. Ms. Blackett-Sullivan specializes in substance abuse, grief, sexual assault, PTSD, domestic violence and works with diverse mental health populations. She has supported families dealing with crisis intervention, dealing with disabilities and trauma.
Taylor Rizzo helps adults and seniors across New York navigate life’s challenges with empathy, insight, and evidence-based care. She provides a safe, supportive environment where clients can explore their experiences, understand the roots of emotional distress, and learn practical strategies for lasting change. Taylor works with individuals seeking to manage anxiety, depression, trauma, and life transitions, offering personalized therapy that empowers clients to improve their well-being and achieve meaningful personal growth.
Taylor Rizzo helps adults and seniors across New York navigate life’s challenges with empathy, insight, and evidence-based care. She provides a safe, supportive environment where clients can explore their experiences, understand the roots of emotional distress, and learn practical strategies for lasting change. Taylor works with individuals seeking to manage anxiety, depression, trauma, and life transitions, offering personalized therapy that empowers clients to improve their well-being and achieve meaningful personal growth.
Vanessa has a deep passion for helping individuals struggling with substance use disorders, grief, and sleep disorders.
She understands the complex impact these issues have on mental and physical health and provides a structured yet compassionate approach to recovery.
Vanessa has a deep passion for helping individuals struggling with substance use disorders, grief, and sleep disorders.
She understands the complex impact these issues have on mental and physical health and provides a structured yet compassionate approach to recovery.
More Therapists Nearby
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
I work with adults navigating a range of concerns, including depression; anxiety; relationship challenges; insomnia and other sleep problems; and stress related to work, school, health, and major life transitions.
Insomnia often accompanies anxiety, depression, and life stress. As a board-certified sleep specialist, I am especially passionate about helping people improve their sleep. Using evidence-based treatments, I help clients understand the factors that interfere with their sleep and teach practical techniques to support more restful sleep.
I work with adults navigating a range of concerns, including depression; anxiety; relationship challenges; insomnia and other sleep problems; and stress related to work, school, health, and major life transitions.
Insomnia often accompanies anxiety, depression, and life stress. As a board-certified sleep specialist, I am especially passionate about helping people improve their sleep. Using evidence-based treatments, I help clients understand the factors that interfere with their sleep and teach practical techniques to support more restful sleep.
I also specialize in the treatment of insomnia.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
I also specialize in the treatment of insomnia.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
For treating sleep issues and insomnia, I use CBT-I as a short-term intervention (often 6-8 sessions) in order to address unproductive sleep-related behaviors, the impact of problematic thoughts on sleep, and support lasting behavioral shifts.
Welcome! I’ve spent the past 15 years working in mental health and supporting clients through challenges with sex and sexuality, depression, anxiety, relationships & boundaries, self-esteem, and explorations of gender identity. I am affirming of polyamory, LGBTQIA+ identities, and kink.
I’m a therapist who values collaboration, honesty, and creating a space where all parts of you are welcome. Clients often describe me as warm, direct, attentive, and easy to talk to. My style is active and curious; I ask questions that invite you to go deeper while also respecting your pace and what feels safe to share.
For treating sleep issues and insomnia, I use CBT-I as a short-term intervention (often 6-8 sessions) in order to address unproductive sleep-related behaviors, the impact of problematic thoughts on sleep, and support lasting behavioral shifts.
Welcome! I’ve spent the past 15 years working in mental health and supporting clients through challenges with sex and sexuality, depression, anxiety, relationships & boundaries, self-esteem, and explorations of gender identity. I am affirming of polyamory, LGBTQIA+ identities, and kink.
I’m a therapist who values collaboration, honesty, and creating a space where all parts of you are welcome. Clients often describe me as warm, direct, attentive, and easy to talk to. My style is active and curious; I ask questions that invite you to go deeper while also respecting your pace and what feels safe to share.
It can result in irritability, headaches, hypertension, insomnia, even panic attacks.
Biofeedback training enables you learn to change physiological activity in order to improve health and performance. Precise instruments measure brainwaves or breathing patterns and instantly, accurately 'feed back' information to you, training your brain and body to relax or to focus attention, improving creativity, emotional and mental flexibility and resilience.
It can result in irritability, headaches, hypertension, insomnia, even panic attacks.
Biofeedback training enables you learn to change physiological activity in order to improve health and performance. Precise instruments measure brainwaves or breathing patterns and instantly, accurately 'feed back' information to you, training your brain and body to relax or to focus attention, improving creativity, emotional and mental flexibility and resilience.
I work with adults of all backgrounds struggling with sleep issues, anxiety, depression, self-esteem, work transitions, sexual concerns, relationships, health and weight management, pregnancy challenges, sexual dysfunction and more.
I am trained in cognitive behavioral therapy for insomnia (CBT-I). If you often find yourself wondering "why does it take me so long to fall asleep" or "when will sleep come?" I have dedicated my work to using evidence-based methods to help you improve your relationship with sleep.
I work with adults of all backgrounds struggling with sleep issues, anxiety, depression, self-esteem, work transitions, sexual concerns, relationships, health and weight management, pregnancy challenges, sexual dysfunction and more.
I am trained in cognitive behavioral therapy for insomnia (CBT-I). If you often find yourself wondering "why does it take me so long to fall asleep" or "when will sleep come?" I have dedicated my work to using evidence-based methods to help you improve your relationship with sleep.
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults.
I am extremely well-versed in CBT for Insomnia (CBT-I). CBT-I is a non-drug treatment that is just as effective, if not more effective in the long-term, than sleep medications. CBT-I is the "gold standard" treatment for insomnia, yet there are few qualified practitioners who specialize in this intervention.
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults.
I am extremely well-versed in CBT for Insomnia (CBT-I). CBT-I is a non-drug treatment that is just as effective, if not more effective in the long-term, than sleep medications. CBT-I is the "gold standard" treatment for insomnia, yet there are few qualified practitioners who specialize in this intervention.
I am a licensed psychologist with 15 years of experience helping individuals navigate stress, insomnia, anxiety, trauma, relationship issues, and other mental health concerns.
I integrate supportive therapy, cognitive-behavioral therapy, and mindfulness techniques. For insomnia, I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you understand and improve your sleep patterns through education, relaxation techniques, and structured behavioral strategies designed to enhance sleep quality.
I am a licensed psychologist with 15 years of experience helping individuals navigate stress, insomnia, anxiety, trauma, relationship issues, and other mental health concerns.
I integrate supportive therapy, cognitive-behavioral therapy, and mindfulness techniques. For insomnia, I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you understand and improve your sleep patterns through education, relaxation techniques, and structured behavioral strategies designed to enhance sleep quality.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of going to the Dentist? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated. I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life.
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of going to the Dentist? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated. I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life.
There are seasons in life when peace and hope seem distant while trouble, stress, and doubt are unavoidable. Learning new perspectives can alleviate symptoms of anxiety, hopelessness, confusion, concentration challenges, fatigue, emotional volatility, risky behavior, or difficult relationships. I provide personalized support to encourage and empower clients to live more authentically and get positive results. I'll get to know you and your unique strengths and talents while providing support and building self-confidence to achieve more satisfaction in life.
There are seasons in life when peace and hope seem distant while trouble, stress, and doubt are unavoidable. Learning new perspectives can alleviate symptoms of anxiety, hopelessness, confusion, concentration challenges, fatigue, emotional volatility, risky behavior, or difficult relationships. I provide personalized support to encourage and empower clients to live more authentically and get positive results. I'll get to know you and your unique strengths and talents while providing support and building self-confidence to achieve more satisfaction in life.
See more therapy options for Shrub Oak
Nearby Sleep or Insomnia Therapists Searches for Shrub Oak
- Bedford Hills
- Carmel
- Cold Spring
- Cortlandt Manor
- Croton Falls
- Croton On Hudson
- Katonah
- Mahopac
- Mount Kisco
- Peekskill
- Somers
- Yorktown Heights
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.