Sleep or Insomnia Therapists in Shirley, NY

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Photo of John Bruno, Counselor in Shirley, NY
John Bruno
Counselor, LMHC, CASAC, NCC, SAP
Verified
I have been successful in helping client's reach their full potential when struggling with life events that can lead to anxiety, depression, insomnia , PTSD, addiction, and marital conflicts. When confronted with life stressors, many humans have the tendency to stuff their emotions with drug, alcohol, and food addictions which negatively impact their life and loved ones. I look forward to helping you navigate life's journey and embracing the mind, body, and soul experience in order to work towards a harmonious and rewarding life. Together we can make lasting changes for a healthier lifetime, however the choice is yours!
(516) 243-8035 
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Office is near:
Shirley, NY 11967
Offers online therapy
Photo of Michael Ash, Clinical Social Work/Therapist in Shirley, NY
Michael Ash
Clinical Social Work/Therapist, LCSW-R, CASAC-M, ACSW, PLLC
Verified
You may be experiencing feelings and behaviors you cannot always explain, control, or understand. I am an experienced, dedicated, and caring therapist devoted to helping the individual and family through challenges. My passion and experience is extensive in the areas of addictions, co-dependency, family issues, trauma, criminal justice-involved persons; adolescent and childhood challenges. My approach encompasses the promotion of increased self-awareness and knowledge. I believe each of us has the ability to feel joy and to accept life's twists and turns with grace and serenity.
(646) 480-6011 
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Shirley, NY 11967
Offers online therapy
Photo of New Hope Rising Therapy and Wellness Center, Clinical Social Work/Therapist in Shirley, NY
New Hope Rising Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW-R
Verified
At New Hope Rising Therapy and Wellness Center, our compassionate, experienced licensed therapists offer an integrative and evidenced based approach to psychotherapy for adults, teens, children, couples and families. Through a therapeutic process, our therapists work together with you to help you discover how to nurture the physical, emotional, psychological, and spiritual aspects of your wellbeing. We view therapy as a collaborative experience where the therapist and client work as a team to decide together what the goals will be and what actions to take.
(631) 336-9990 
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Shirley, NY 11967
Photo of Paul Alexander Klincewicz, Clinical Social Work/Therapist in Shirley, NY
Paul Alexander Klincewicz
Clinical Social Work/Therapist, LCSW-R
Verified
Paul is a seasoned therapist with 35 years of experience in the behavioral health field with a specialization in grief and loss. Having worked in private practice for over 25 years, he is practical and compassionate as he guides you to navigate solutions and insights. Paul has extensive experience working with anxiety, depression, lack of direction, relational issues, illness and life transitions. Paul has dedicated his life to helping others improve their lives and considers it to be a privilege to be invited into his client’s inner lives and to accompany them on their journey through healing, change and self-empowerment.
(631) 438-8244 
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Shirley, NY 11967

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Shirley from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Shirley or therapists who specialize in sleep in Shirley, or simply a Shirley sleep therapist, can help. Likewise, insomnia specialists in Shirley or therapists who specialize in insomnia in Shirley, or simply a Shirley insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.