Sleep or Insomnia Therapists in Shirley, NY

Has your sense of well-being been compromised by internal struggles or interpersonal conflicts at work, school or home? Anxiety, depression, compulsive behavior, and unhealthy habits can all make it difficult to manage life's challenges and transitions. If you feel stuck, overwhelmed, or as though things can never get better, you're in a great position to start to regain control over your life. In therapy, you can talk freely, without feeling judged. Simply talking about your problems can make them feel less overwhelming. Plus you'll learn straightforward, evidence based strategies to face challenges and move on with your life.

For over twenty years, I have strived to provide a safe, quiet space for children and adults to come and talk about the things with which they are struggling. Fred Rogers once said, "All our lives, we rework the things from our childhood, like feeling good about ourselves, managing our angry feelings, and being able to say good-bye to the people we love." This quote is particularly poignant as today's world becomes more and more challenging for both children and adults. My work aims to help others find the inner strength and resilience to navigate whatever challenges they have experienced or the ones that may lie ahead.

Kyle is the Founder and President of Collaborative, a multidisciplinary clinical community focused on establishing effective, evidence-based treatment founded on an adaptive mentalization-based treatment model. He holds advanced training in mentalization-based and adaptive mentalization-based integrative treatment through the Anna Freud Centre for Children and Families. He specializes in complex attachment and identity-related disorders such as borderline, avoidant, antisocial, dependent, and obsessive-compulsive personalities, along with gender-diverse individuals.

"You must learn a new way to think before you can master a new way to be." - Marianne Williamson

I am a Mental Health Counselor who graduated from Adelphi University. I have experience working with adolescents, teens, and adults struggling with a variety of mental health issues, including anxiety, depression, low self esteem, grief, domestic violence and substance abuse. I believe in tailoring my therapeutic approach to help each individual client based on their needs.

At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.

Let’s walk through the beach, the woods. Take a sip of tea with fresh mint, and enter a world of imagination, creativity, become one with the river, no judgment, safety, healing, serenity, grounding, love, solace, and always meeting you where you’re at. I take a holistic approach and focus on the mind body connection. I believe guided imagery meditation, motivational interviewing, dbt, creativity, psychodynamic, trauma informed care, emdr, and person centered approaches are ideal. I prefer to assist anyone who has felt demoralized or ostracized because of who they are. I believe we can impact the world together one smile at a time.

Life can be challenging, and you don't have to figure it out on your own. Many factors shape who we are and how we feel, some of which we’re not even aware of. Therapy provides the opportunity to gain understanding of those things in a safe and supportive environment. I consider my part in your journey of self-discovery as a privilege. I understand seeking help is truly an act of courage, which I deeply appreciate and respect.

We are born with the ability to persevere through resiliency when we recognize our strengths as individuals. People seeking therapy often times express feeling "stuck" due to an array of complex emotions and experiences both past and present. We now know through the science behind neuroplasticity that our brains are ever evolving and capable of creating the type of changes to enhance our quality of life and living. Through therapy we look to capture these emotions, thoughts and behaviors to overcome the sense of stagnation, and to begin a new chapter.

I am a psychologist in private practice for over 20 years. The people I see struggle with depression, anxiety, loss, troubling behavior, and relationship problems. I strive to be warm and empathic and provide a space where people can work through past painful experiences and develop stronger coping skills and healthier patterns of relating to others. I help to identify sources of hope and meaning that help cope with stressful circumstances. Psychotherapy can help bring about a greater sense of emotional freedom, self esteem, and more satisfying relationships.

Inspiring Wellness provides a safe, nurturing environment for those seeking a way to reduce stress through therapy. We have therapists on staff including Clinical Social Workers, EMDR Therapists and Licensed Marriage and Family Therapists who can help you meet your personal wellness goals. Mindfulness and Stress Reduction are incorporated into all sessions with our clients. Our therapists specialize in Individual and Family Therapy and use psycho-education designed to improve coping skill and interpersonal skills in order to help better manage symptoms of anxiety, depression and mood liability.

Accepting New Clients - Are you looking for something different than traditional talk therapy? Have you tried therapy before but you just don't quite feel like you made any progress or the changes you wanted to make? If your ready to try give something new a try and use an updated approach that will empower you, with what you need to take control of your internal state so you can feel better, think better, make better choices, improve your relationships, and not be so stressed out, I will show you the HOW!